KA Sports and Rehab specialist

KA Sports and Rehab specialist Sports Therapist and rehabilitator (BSc) | Personal Trainer | Hyrbid Training | S&C coach in training (MSc)

RECOVER, REBUILD, RETURN

27/02/2026

Do your knees hurt when you squat or go upstairs?

Strengthening the muscle surrounding the knee will help reduce knee pain!

Tips for helping your knee pain:
- don’t push through sharp pain
- Don’t just rest!
- Strength fixes most knee pain

If you want some help with your injuries in the gym DM “INJURED”
to see how I can help you.

RECOVER, REBUILD, RETURN

This is why online coaching works: - outside perspective - Simple action steps - Accountability when life gets busy Info...
22/01/2026

This is why online coaching works:
- outside perspective
- Simple action steps
- Accountability when life gets busy

Information doesn’t change lives.
Implementation does.

If you’re ready to move from thinking to doing, DM “READY”

Most people get stuck because: - they overthink every decision - They don’t know what to focus on first - They have no o...
21/01/2026

Most people get stuck because:
- they overthink every decision
- They don’t know what to focus on first
- They have no one to reflect their blind spots

That’s not a discipline problem.
That’s a clarity problem.

And clarity is something you DO NOT have to find by yourself.

If you’re tired of constantly going round the same circle, coaching may be your missing piece.

DM me “Clarity” if you feel like this is where you’re at

You don’t need more motivation. You need clarity, structure and accountability. Most people stay stuck because:- they do...
20/01/2026

You don’t need more motivation.

You need clarity, structure and accountability.

Most people stay stuck because:
- they don’t know what to focus on
- They overthink instead of taking action
- They try to do everything alone

Here’s where online coaching helps you!

Online coaching isn’t about being told what to do.
It’s about:
- getting clear on your real problem
- Creating a simple plan that fits your life
- Having someone hold you accountable when motivation drops

I work 1-1 with people who are ready to stop going round in the same circle and instead move forward with confidence and consistency.

If you’re tired of feeling stuck and want support that WILL lead to results

Send me a DM with the word “COACH” and let’s have a chat with how this looks for you

✨Clarity. Confidence. Momentum

16/11/2025

Clearly did not get the memo to smile when you see the camera man 🫣

Here’s the truth behind women in sport that no one gets told…The body has its way of working and sometimes it can look v...
27/10/2025

Here’s the truth behind women in sport that no one gets told…

The body has its way of working and sometimes it can look very different for men and women.

If you want to learn more about how it affects women in sport get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Don’t let injury sideline your season. From first pain to full performance- we’ve got you covered. Online or in-person r...
15/10/2025

Don’t let injury sideline your season.

From first pain to full performance- we’ve got you covered.

Online or in-person rehab sessions designed for athletes.

💪Get back in the game stronger than ever.

I am offering some more slots for sports injuries and rehabilitation appointments. These can either be done online or in-person.

RECOVER - REBUILD - RETURN

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Entering into October let’s remember these few things!!Bring on the last few months of 2025 🍁🍂
03/10/2025

Entering into October let’s remember these few things!!

Bring on the last few months of 2025 🍁🍂

Strength isn’t built in the gym - it’s built in recovery ✅Sleep: your #1 recovery tool ✅Nutrition: fuel for repair and ...
17/09/2025

Strength isn’t built in the gym - it’s built in recovery

✅Sleep: your #1 recovery tool
✅Nutrition: fuel for repair and performance
✅Active recovery: movement that restores, not depletes

If you want strength, conditioning and longevity - you can’t skip recovery

Unlock your Athletic Ability in just 6 weeks!! Want to reach your sporting goals and improve your athletic ability?Get i...
31/08/2025

Unlock your Athletic Ability in just 6 weeks!!

Want to reach your sporting goals and improve your athletic ability?

Get in contact today to start your new 6 week programme:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Why Strength and Conditioning are important…You don’t have to choose one or the other. 📈 The best results come when you...
21/08/2025

Why Strength and Conditioning are important…

You don’t have to choose one or the other.
📈 The best results come when you train smart and balance both.

DM me a 💪 if you want to learn more about Strength and Conditioning.

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

19/08/2025

Hamstrings always feeling tight evening after stretching them?

- Strengthen your hamstrings
- Activate your glutes
- Strengthen and stretch hip flexors

Want a Mobility and strength plan DM me HAMSTRINGS

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Address

Ashford

Telephone

+447528695560

Website

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