19/01/2026
Is your child drinking enough fluids? đ§
Hydration is essential for your childâs growth, energy, focus, digestion, and emotional balance. Many children who struggle with tiredness, headaches, poor concentration, or constipation are simply not drinking enough fluids during the day.
And hydration doesnât mean only plain water.
Unsweetened herbal teas, milk, soups, and even sparkling water (occasionally) all count toward your childâs daily fluid intake.
When children stay well hydrated, they often experience:
- Better concentration at school
- Improved digestion and bowel movements
- More stable energy and mood
- Healthier appetite cues
This is something I support parents with inside my Nutrition Coaching
I help parents track and improve their childâs hydration and nutrition habits using a simple journaling system. Youâll be able to log hydration, food intake, mood, energy levels, digestion, sleep, and more â all in one place.
I personally review the entries and provide clear feedback, encouragement, and practical guidance, so youâre not guessing what your child needs. Together, we build healthy habits that actually fit your familyâs routine.
- If you want to support your childâs health with confidence and structure
đ Work with me inside my Nutrition Coaching
đ Link: https://l.bttr.to/4rWw5