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Supraniti Spiritual Lifecoaching, Ashford (2025)

03/09/2025

After the teaching of the 40th gene key, the energy of the 64th gene key now comes to the fore in the collective. This gene key affects me personally, it is very important in my hologenetic profile. But whether you have it personally or not, as the transits alternate, we rise from one experience to another. Now the theme of Confusion comes into focus, and through it we have the opportunity to experience Imagination and ultimately Enlightenment.

The shadow level is Confusion. At this time, the mind is full of fragmented thoughts and confused feelings. It does not see the whole picture and therefore becomes uncertain and scattered. The suppressed shadow is the Imitator, when we do the same thing as our parents and their parents, because we do not dare to do it, to live like no one before us. We adopt other people's ideas and patterns because we don't trust our own understanding, wisdom, or originality. This is the pattern why everyone needs the latest phone, follows the TikTok trend, and hawks what they hear from others.
The reactive shadow is the Confused one, (well this is me when I am in shadow mode 😁), this type cannot stand the status quo, they will do everything differently than anyone else. Not because they live in a better, more authentic way, simply because everything that is commercial, followed by others and trendy makes them angry. In fact, inside we see the same uncertainty, haste, and inner turmoil. Both modes point to the same thing: we lose touch with the clear inner direction.

The gift level is Imagination. This is the point when our mind stops fighting against Confusion. It does not react with fear and imitation, nor with anger, but allows itself not to understand, not to know, not to look for the solution. At this time, something new begins to come together from the tangled pieces, and our inner images and symbols guide us. This Imagination is the basis of all art. It gives us space to transcend rational explanations and allow our consciousness to perceive a broader, more creative reality. This is not an escape, but the beginning of a deeper understanding, where the true authentic self-image unfolds behind the small details.

The siddhi level is Enlightenment. Here, it is not the mind that gives up the search for understanding, but the Self itself that ceases, since it is the last restraining force between the universe and the individual. All confusion, all images and thoughts dissolve in the light of pure consciousness. This level is complete transparency, where there is no difference between part and whole, only the pure presence of being remains.

In everyday life, it is worth paying attention to when we fall into Imitation, when we take over thoughts from others without our own filter, or into Confusion, when everything seems uncertain and we react to this with anger. The key is not to force understanding, but to allow the images and suggestions of the Imagination to slowly come together within us. This is how we can move towards clearer vision and inner certainty.

Here is a short, seven-day guideline for gene key 64:

"I allow the confusion to slowly transform into the light of the imagination within me, opening new paths in my life."

Do you feel these shadow or gift operations within yourself? Is this gene key in your profile? If you are interested, let's make an appointment at one of the contacts.
🙏🏻
Krisztina Csete

28/08/2025

Exhaustion, Determination, and Divine Will

Just like planets in astrology, Gene keys have transits, as they arise from the same roots. In other words, due to celestial movements, certain Gene keys are periodically activated in the collective. At such times, the effect of these energies appears stronger for everyone, which is why it is easier to recognize the shadows and gifts of a given key in everyday life. In the next 5 days, the 40th gene key is in focus.

Shadow functioning is when we use an energy incorrectly, and gift functioning is when it is used correctly.

So what could be the shadow function here? We can experience exhaustion when we take on too much, for example because others expect it. Or we want to earn love and recognition through our performance. We cannot say no, we work until exhaustion at work or for our family, our friends. There are those who want to satisfy everyone and exhaust themselves fatally, this is the Adaptor, and there are those who are tired of all expectations, reject them out of spite, and react out of anger and bitterness, this is the Contemptor. Both extremes lead to the same thing: we lose a healthy relationship with our own power.

The gift level is Determination, we get here instead of shadow functioning. This means knowing when to act and when to rest. We learn to protect our boundaries, to say no, and not to let ourselves be taken advantage of. We learn to give to ourselves, not to push ourselves into the background. Determination is not a cold hardness, but an inner strength and clarity that helps us use our energy wisely and consciously.
The level of siddhi is Divine Will, when we no longer push it, but allow a power greater than ourselves to guide us. Then our actions are simple, pure, and flowing, and there is no struggle in them.

In everyday life, it is worth paying attention to when we fall into adaptation, when we give too much for the sake of others, or into contempt, when we react to every expectation with anger. The key is to stop, hear the inner yes or no, and act decisively accordingly. Let us also make room for ourselves in our lives. This way we can preserve our energy and get closer to the peace in which our true strength lies.

Here is a short, weekly guideline for gene key 40:
“I allow myself to push my own boundaries. I say yes to and use my energy on what is truly worthy.”

Krisztina Csete
🙏🏻

08/08/2025

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

30/05/2025

What can exploring past lives add to the present life?

Have you ever felt that certain relationships, recurring life situations or deep-rooted feelings cannot be fully explained by the events of your present life? Do you connect with people in an unknown way, or do you feel an inexplicable dislike for someone? Do certain situations constantly repeat themselves that you have no control over?
Why do your friends and acquaintances experience similar life situations that you are struggling with? Have you ever wondered why these people are your parents, siblings, friends, lovers or even enemies?

Exploring past lives is not an escape from the present — quite the opposite: an understanding of the deepest connections that shape our current life path.

When we explore a past life, we first look at the characters.
Who you are, what you do, but especially what you are struggling with right now. Intrigue, love, violence, murder, anything can happen and does happen. We have all been victims and perpetrators, there is no room for judgment here.
We also look at who is connected to you, in a relationship of family, friendship or any other kind, and the story begins. Who, with whom, against whom, what they did or did not do.
Slowly, the picture emerges of what the soul has just experienced and what it has brought with it to this life.
What are the trials and challenges it has set for itself.
What are the events, emotions, belief systems that it still wants to examine again. From the story, you will notice the parallels and points of connection with the events of your current life.
And of course, there are the characters. Those you dealt with then are likely here again, just in a different guise, but the old emotions and the person's character are usually still recognizable.
The past story gives you a clue as to why you don't get along with your sibling, or why you treat your partner like a child, and so on. You will see what you should have done differently then, what could have been done differently now, and what the best way to fix the relationship is now. You can recognize your fears, addictions, belief systems that were present then, or can be traced back to then. You can realize what you are doing with a given job, relationship, or family. You will see the path of the soul as it progresses from station to station and develops.
In fact, there is no other way to understand development except by seeing the whole picture.
But if that's the case, why don't I remember my past lives?
Of course you do. Not because I was a spice merchant in Holland, for example, but because my wife cheated on me while I was traveling, so now I subconsciously try not to move from where I live, even if I get a good offer that I should accept. For the same reason, I don't trust women, because I have the belief system that they all cheat anyway.
Moreover, there are a lot of lives that it's better not to remember exactly. The imprint of these is enough, even a lot.
Every story is unique, and the soul builds the current life around memories and imprints. You will realize that you remember much more than you think.
So why is it worth dealing with past lives?

- helps us understand our current relationships, family patterns
- reveals the causes of recurring events (e.g. self-sabotage, attachment difficulties, addictions, belief systems),
- resolves “unexplained” anxieties or blocks,
- and supports us in living more consciously in the present, with the lessons of the past,
- provides insight into your life from a higher perspective, so you can understand the connections,
- you will finally see the path in front of you.

If you feel that the time has come for this insight, I look forward to working with me or my medium colleague, where the discovery of the past life is not the only goal, but a means to understanding and liberation, to a more conscious life.
🙏
Csete Krisztina

28/05/2025

It was the spring of 1996, I was just about to graduate when I managed to get kicked out of my dorm for the first time. Everyone was preparing together, afraid, and encouraging each other, and I was sleeping alone in a boarding house, preparing for the exam. What did I do? I was legendary for making bad choices when it came to love, and of course following the rules wasn’t my strong suit either. 😂 At the time, I thought it was just the injustice of the system, a strict principal, and a bad decision. Now I know that Saturn, the planet of inner strength and maturity achieved through experiencing boundaries, responsibility, and reality, was just starting its lesson..
In my horoscope, Saturn is in the 3rd house – this house is about learning, communication, my immediate environment, siblings, and school environment. Saturn here says: “Learn to take responsibility for how you think, how you speak, and how you connect.” so these are constant themes in my life.

When transiting Saturn entered Aries in April 1996, a two-year internal transformation began – which I experienced externally in the form of two firings, a toxic relationship, rule violations and finally complete independence.

Transiting Saturn in Aries was in the 10th house of my horoscope, indicating that the individual must work hard to stand up for themselves in their profession and take responsibility for their professional goals. Trials may be common, but they bring development if the person acts decisively and independently.
Aries itself also means "fighting alone", which I managed to experience along with responsibility.
Then it soon moved into the 11th house where it reviews visions, long-term plans, and community connections.
This was the beginning of college, right? It was really about relationships and friends. Aries encourages the individual to independently determine who they belong to, what goals they pursue, and not be afraid to stand up for them alone. During this period, friendships are purified, and only those that are truly authentic and work in the long term remain.
The boy mentioned above did not belong to this circle, it turned out that he did not deserve trust, he constantly lied, it is thanks to him that quite a few of my paintings and sculptures from that time never came to light, he probably sold them. 🤷‍♀️So much for who to trust and who not to trust. Saturn (and common sense) successfully cut the strings and separated me from the one I needed to.
But the rules.. did I learn anything about them? Yes, mostly that they exist so that we can avoid them. 😂 The following year we committed every possible offense that can be committed in college, and it was a party, but one day everyone's luck runs out. This time I was innocent, at least I didn't know I was breaking any rules, and Saturn struck. Of course, there was another boy involved, and boom, I found myself out of college again.
What was the result? There was no avoiding independence here. I started working on top of school, and I rented my own apartment, then commuted to Pest where I moved in with this guy. He was worth the trouble. 😊
Saturn reached the Ascendant. A new 29-year cycle began - now with my own framework, much more responsibly.

What did this period teach me?

* That I cannot avoid responsibility.
* That the consequences of my decisions are not someone else's fault.
* That freedom is only real if I also accept the structure for it.
*That I have to set boundaries for myself, if I don't, life will set them for me.

And why is this interesting now? Saturn is in Aries again – in 2025-27.. so the same areas will be activated as between 1996-98.

Maybe similar events will come my way, obviously in a different guise. It's probably going to be a different area of responsibility from me now, although it's very interesting that it just occurred to me that I'm going back to higher education, and this time I'm not going to take it lightly.
Maybe now there won't be any side-elections or dismissals (let's hope 😂), but conscious decisions and self-imposed limits. But one thing is for sure: if I pay attention, I can now incorporate much more consciously what I learned instinctively and painfully back then.

What happened to you between 1996-98? Do you know what house Saturn was in? – Even if you don’t know exactly, look at the analogies. What could you do more responsibly, more maturely? Where do you need to make or follow rules? The next two years will be about that. Saturn is not your enemy. Just a teacher. Unforgiving, but fair.

And eventually you will be where you need to be, you will become who you need to be.

21/05/2025

There are people who calm the heart. Who you can count on, even when they are far away. Who are present without oppressing you, and who let you go without disappearing. They are the ones who make love not a fight, but a home.

Secure attachment does not mean perfection, but emotional stability. The ability for two people in a relationship to be themselves and be partners at the same time. That there is no need to play games, guess, fear or prove – because there is trust, there is attention, there is connection.

Those who are securely attached can ask – but not beg. They can give – but not sacrifice themselves. They can wait – but do not forget to live in the meantime. Because they have learned: intimacy does not take something away, but adds something. And closeness is not a threat, but a resource.

This pattern is not just a gift from childhood – it is often the result of conscious work. For someone who has learned that beyond the wounds of the past, there is a possibility to connect differently. That love does not always hurt. And that true closeness does not take away from us, but strengthens us.

In secure attachment, there is no need to play a role. There is no need to show ourselves as less, and there is no need to be more than who we are. There is room for weakness, doubt, mistakes - because there is mutual acceptance. They do not strive for perfection, but for connection.

And perhaps most importantly: a securely attached person can be like this not only with others, but also with themselves. They listen to their own needs, pay attention to their boundaries, and can say no even if they love. Because they know: self-surrender is not proof of love - shared growth is.

This kind of love is quiet, but deep. It does not burn, but warms. It does not overturn, but keeps. And once we experience it - it is difficult to settle for anything else.

People with healthy attachment styles usually do not need special affirmations, as they are already functioning well in their relationships and managing their emotional needs. These types of individuals are naturally able to respond sensitively to the needs of others, maintaining their own boundaries, while building trusting and supportive relationships.

If you still want some phrases that can strengthen people with a healthy attachment style, they can be more related to self-confidence, maintaining healthy relationships, and strengthening independence:

1. I am able to maintain a balance between love and independence.

2. I trust others, and I know that building our relationships is based on mutual respect.

3. I deserve love and am ready to give, but I also respect my own needs.

4. In my relationships, I am able to express myself honestly while maintaining my own autonomy.

5. My emotional attachment is stable and safe, giving both me and my partner the opportunity to grow.

These can help strengthen the independence and emotional stability of people with a healthy attachment style.
I wish for all of us, to get there in our relationships. Because relationships are changing, if we put enough effort in them.
If you need help with your attachment style, please don't hesitate to reach out.
❤️
Krisztina Csete

10/05/2025

The Scorpio Full Moon on May 12, 2025 is an emotionally charged lunar phase that invites you to a deep, psychological journey – a journey that takes you to the deepest recesses of the soul.
The sign of Scorpio itself is the home of secrets, sin, sexuality, the depths, the moon is the signifier of femininity, motherhood, emotions, so on an emotional level, these themes will be active. This Full Moon is ruled by Pluto, the archetype of transformation and death-rebirth, and is especially powerful now because it is accompanied by a series of aspects that force deep inner work, radical realizations and letting go.

Pluto-Mercury Square: The Painful Breaking of Truth

This tense aspect forces the mind (Mercury) to confront the dark, unconscious (Pluto) contents. This can mean obsessive thinking, re-playing traumas, and resurfacing old grievances. Which the full moon only intensifies in the aforementioned areas of secrets, guilt, and sexuality. It can manifest itself especially in the form of communication conflicts: deep truths that have been suppressed until now can now explode to the surface. Our words now have power – they can either hurt or heal. Secrets can come to the surface, and in the most painful form.

It can affect our relationships, long-suppressed tensions are now being discussed – which can end either in a breakup or in cleansing honesty.
Behind-the-scenes manipulations, secrets, and power games can be revealed at work.
And in our inner world, the internal dialogue takes on a darker tone – now it is worth investing energy in therapy and journaling.

Pluto-Lilith square: repressed feminine power strikes back

This angle brings out the feminine aspect of the collective shadow. Lilith does not bend – she is the embodiment of instincts, freedom, rejected feminine power. In the square with Pluto, this raw energy can surface in places where there has been shame, repression or rejection. Patterns that suppress our identity will emerge, and we will rebel against them – often unconsciously.

It can affect our sexuality and body image, the strongest blocks and taboos can come to the fore – but at the same time the deepest healings begin here.
They can appear in our family patterns, especially the female traumas of the maternal line can be activated.
Those who have been silent until now can speak out, now they can rage – it is better to make self-assertion aware than to suppress it.

Moon-Uranus opposition: emotional shocks and unexpected liberation

The Moon represents emotions, the past, femininity, while Uranus represents sudden change, liberation. Their opposition can be explosive: unexpected events can occur that knock you out of your comfort zone – but ultimately push you towards freedom.

It can affect home and family, unexpected decisions, moves, changes in relationships – whether in the form of breakups or new alliances.
The emotional state is chaotic, most like a roller coaster – but with it liberating realizations can come. Liberation from past patterns, new directions – often in drastic form.

Apologies to all those who prefer the pink spiritual line, but this Scorpio full moon is not about delicate emotions and fluffy healing. It is an initiation. Anyone who is willing to face their own shadow can now undergo a great transformation. But the prerequisite for transformation is painful letting go. What is no longer true must be allowed to die – whether in the form of a thought, a relationship, or a life situation.

🙏
Csete Krisztina

02/05/2025

There are children who are loved so much that they do almost everything for them. They dress them, decide what to eat, how to feel, or when it is time for something, whether they have packed their bags, or whether their homework is done. These children do not develop independence not because they are not capable of it, but because they are not given the opportunity. They become the overprotected children who often become dependent personalities as adults. They have difficulty making decisions, are anxious about making mistakes, and prefer to leave control to others.

Other children, on the other hand, experience the exact opposite. They are forced to become adults too early. They comfort the sad parent, they pay attention to the siblings, they take care of the emotional (or often physical) tasks that are not their responsibility. These children become “parentified” – that is, they are forced to fulfill the role of the parent. As adults, they often over-indulge themselves, constantly feeling responsible for others, while simultaneously pushing themselves into the background.

When a dependent personality and a parentified person meet in a relationship, it can seem magical at first. The dependent partner finally finds someone who will take care of them, make decisions for them, and provide emotional security. The parentified partner is comfortable seeing things through, keeping things in order, and solving problems—they finally feel needed.

But over time, the balance shifts. The dependent partner learns less and less to take responsibility and places all their difficulties on the shoulders of the other. And the parentified partner, who has never really learned how to ask, how to delegate, and how to be weak or vulnerable, becomes increasingly exhausted. The relationship begins to take on a parent-child dynamic in which neither of them can truly be themselves, and in the long run, this leads to frustration, emptiness, and often alienation.

The key to healing is for both parties to begin to notice their own patterns. The overprotective person can become an independent, decision-making adult if they learn to believe they can. The parentified person can become an adult who not only gives, but also receives—and learns that their feelings matter, too.

When a parentified adult and a dependent person start a family, their children often drift between the two extremes.

The dependent person—who craves constant feedback and security but may be emotionally unstable themselves—often clings to the child or uses them as emotional support. The parentified parent, on the other hand, tends to place too much responsibility on the child or expect them to "do well," while silently bearing the burden. This is how a new generation of parentified children is created, who continues the family pattern.

In other cases, a parentified parent – who was too quickly brought up as a child – often wants to spare their own child from all the burdens that they take on everything for them. This is often a deep-rooted, well-intentioned aspiration: "It was difficult for me, it shouldn't be for him."

The result, however, is often that the child develops a dependent, independent personality. Since he is not given the opportunity to exercise responsibility and experience the weight of his own decisions, he does not develop a healthy self-confidence and sense of competence. This is how the dependent personality is created in the next generation, out of pure protection and parental love.

That is why awareness is important: to recognize that love is not the same as saving, and that the child needs tasks, challenges, decisions and consequences in order to become a strong, independent adult, but at the same time to remain a child when the time comes.
Resolving the pattern begins with awareness – if parents start working on their own attachment injuries, then children can also develop more freely and do not have to bear what is not their responsibility.

Working on this pattern first begins with recognizing that it is not the other person’s fault, but that both of them are playing a learned role. The dependent partner can start making small decisions, accepting responsibility and the possibility of making mistakes. The parentified partner can practice setting boundaries, the art of asking and allowing – so that they can not only give, but also receive. Therapy, self-knowledge work and honest dialogue can help ensure that the relationship is not a burden, but a real, equal partnership.

If you feel that you need help with unraveling and resolving your childhood patterns, feel free to seek help.
🙏
Csete Krisztina

30/04/2025

When We Love Too Much – Anxious Attachment

There are people for whom love is not just a feeling, but a necessity. Who do not just desire closeness – but seek reassurances over and over again that they are truly important. Who ask even when they already know the answer. Who give even when they are already tired.

Anxious attachment is not hysteria, not a game – but a deep, inner insecurity. It is carried by people who experienced early on that love is not always constant. That attention, acceptance, closeness are sometimes available, but other times unpredictable. This experience leaves a deep mark: “If you don’t pay attention to me, maybe you will disappear. If you don’t respond, maybe you don’t love me anymore.”

The anxious partner often overcompensates. He opens up too quickly, gives too soon, hopes too deeply – and sometimes it seems like too much. But not because he wants to possess, but because he desperately wants to connect. Because he has learned: you have to work for love. And sometimes – painfully – he feels that he always gives more than he receives.

It is difficult to find balance in such a relationship. The anxious partner often reacts hypersensitively to the distance and withdrawal of the other. Silences and delayed responses are not simple delays for him, but cause internal panic. Not because he does not trust you – but because you are too important to him, and security in his relationships is not natural, but a state to be achieved.

Being anxious is not a weakness. It is sensitivity – a kind of emotional radar that notices everything that vibrates, that changes, that is not completely certain. This sensitivity can be a gift – if there is security, patience and acceptance by his side. But if there is none, then it often turns into self-blame, withdrawal or overactivity.

And those who love in this way often neglect themselves. They do not recognize in time when they are tired. When they should stop. When they give beyond their strength. When they should say: “enough.” And they also have the right to be listened to. To be chosen. To not only give, but also receive.

Anxious attachment is not destiny. It is just a story that someone wrote into us long ago – and that can be rewritten. With conscious connection, self-reflection, and the conviction that we are not too many – we just feel too deeply.
Here are some affirmations that can help give you the strength to change and heal:

1. I am valuable and good just the way I am. I deserve the love and respect that I give to anyone else.

2. Although I have been hurt in the past, I am now able to heal them and rebuild my life.

3. My emotions are completely okay, and I allow myself to express them without fear of rejection.

4. My love is not too much. My love is boundless and deserves to be appreciated.

5. I accept that I do not have to control everything and allow people to respond at their own pace.
6. Other people's reactions are not about me, I don't take them personally.

7. My love is pure and free, I don't have to conform to anyone to be loved.

8. I am able to set healthy boundaries in every relationship, and I do so with love and respect.

9. I appreciate myself and appreciate my own feelings more and more with every moment.

10. My life is full of love and harmony, and I deserve to experience all of this in my relationships.

11. I find peace within myself and accept that all my feelings are important and valuable.

These phrases can help guide your conscious thinking to become stronger and more confident in your relationships, while healing the wounds brought by the past.
Since this pattern stems from childhood, healing the damaged child within you is a very important and tender step that you can take yourself. Here is a healing text for your inner child that you can say out loud to yourself or read over and over again when you need it:

Dear Little Me,
I know how much you have longed for someone to really pay attention to you. To be noticed, to matter. I know what it was like to wait day after day for someone to look at you in a way that made you feel important. To say, “Come here, tell me, I care about what you have to say.”

For so long you have believed that it would be good if someone else finally gave you what you were always looking for. And now I am here. I am here for you. Finally. I am listening to you. I am not in a hurry.

You, who can give so much love… you carry so much feeling inside you… you are not too much. You weren't too much then either, it's just that others couldn't be with you at this intensity, it was about them, not about you.

Now I'm here, and I'll hold you. I'll hug you. You're safe here. You don't have to prove yourself anymore, you don't have to wait for anyone. I'm here with you. And I'll never leave you alone again.
❤️
If you feel like you need help unraveling and releasing your attachment patterns, feel free to reach out.
🙏
Krisztina Csete

Supraniti Spiritual Lifecoaching

03/09/2025

28/08/2025

08/08/2025

30/05/2025

28/05/2025

21/05/2025

10/05/2025

02/05/2025

30/04/2025

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