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Supraniti Spiritual Lifecoaching, Ashford (2025)

28/11/2025

Your fatigue is not always born from the present – your body holds memories of the past. If you had to be constantly on standby as a child – because the environment was uncertain, your parents were critical, or you had to adapt often – your body learned that rest is a threat. This constant readiness is part of your survival pattern and is also activated as an adult when you are overwhelmed.

The moment of “collapse” is not always spectacular: it can be crying, depression, physical symptoms, illness, or simply when you can no longer carry the burdens. As a child, these moments often took place without support, so they are fixed like trauma. As an adult, when you experience overload again, your body reacts in the same way as if you were in the childhood situation again.

The nervous system holds the feeling of uncertainty and threat, the body remembers and automatically switches to standby mode. Recognizing and allowing yourself to be exhausted is not a weakness, but the first step to healing: when you listen to your body’s signals, you can learn a new rhythm where rest is not a threat, but an indulgence.

Take a few minutes to ask yourself the following questions:

-What situations make you feel exhausted, as if you are reliving the past?

-What bodily signs indicate that your body is “overworked” before it actually collapses?
-What is one small thing you could do today to listen to your body’s signals and allow yourself to rest?
-How could you gradually teach your body that rest is not a threat, but a safety and indulgence?

❤️

Krisztina Csete

21/11/2025

Now I invite you to do some self-work. If you feel like it, think about the questions below, it will help you understand the dynamics of relationships. This includes relationships and friendships.

Mapping your attachment pattern is not just a theoretical recognition, but a sensitive, subtly unfolding process of self-knowledge. It is not about diagnosing yourself, but about hearing your own inner voice: how your body reacts, what your inner child is whispering to you, and when patterns are repeated that no longer come from the present, but from old shortcomings.

The following questions will help you to understand slowly, step by step, what emotional functioning governs your relationships, and what you learned as a child about loveability, closeness, and availability.

Take your time with each question and listen to what comes to the surface. You can also write down the answers, so we can work with them further.

1. Projective questions to identify the root dynamics:

“The worst thing in a relationship is when…”

This will reveal your pattern the fastest.
Let the very first inner image or feeling appear.

“I feel safest when…”

This shows the deepest need of your inner child.

“I am most afraid of…”

This is the root of your attachment pattern. All reactions start from here.

“Love to me feels like…”

Notice if e.g. warmth, neediness, uncertainty, hypersensitivity or withdrawal, etc. appear.

2. Awareness of the body’s reactions:

-What happens in your body when the other person does not respond in time or is busy?

E.g.: Is there pressure in your chest? Does your throat tighten? Do you close down? Do you become cold?

-How does your body react when the other person gets too close emotionally or “pushes”?

Ex: Do you tense or relax? Do you open up or do you rather switch off?

-What bodily sensation indicates to you that an old emotional pattern is being activated?

3. Mapping childhood emotional layers:

-What was the closeness like with your mother as a child?
Ex: Close? Distant? Fluctuating? Too intense? Demanding?

-What did you feel about your father?
Ex: Was he available? Rare but safe? Distant? Difficult to connect with?

-Which feeling influenced your childhood the most?

Ex: Expectations? Insecurity? Arguing? Did you try to get their attention? Or did you rather avoid them? Was loneliness or adaptation the main motive?

-How did you cope with this, what was your “strategy”?

Observe, write down your experiences, give yourself time to process them.

We will continue soon, part two is coming..

❤️

Csete Krisztina

18/11/2025

The 14th Gate connects the Sacral Center to the Self and is also called the Gate of Abundance. Have you ever reflected on what abundance truly means for you? It is not necessarily about money or wealth, but about what brings you into inner alignment. What is your path? We are talking about a creative self-expression that creates value in the world, both outside and within.

What happens when someone does not work from this energy? The shadow expression is Compromise, where fear dominates. In this state, the individual does not dare to walk their authentic path, life force becomes blocked, and a sense of “Impotence” arises. Since the sacral chakra is also the home of sexual energy, the analogy is telling: what fear stands in the way of the creative energy flowing freely?

Another shadow expression appears when someone does a lot, but not from inner motivation, rather from a need to prove themselves. They work tirelessly to demonstrate their worth to family or society. Even if recognition comes, it feels empty, because they are not working to realize their true potential.

The 14th Gate is about understanding abundance as a frequency. It is not about how much money we have or how much flows in, but about how well we align ourselves with our rightful place. Abundance arises when we act from genuine inner alignment and offer to the world the energy that flows naturally from within us.

This gate tells us: if I am in my place and act from what is truly mine, life will support me. The gift this gate offers is the realization that my energy is valuable, and true abundance is created only when I act from inner motivation. This kind of abundance is not forced, nor a struggle – it is ease, joy, and inner stability. It is when I work not to survive or to be recognized, not for family or money, but to create something that matters.

This week, we can get a taste of this: are we in our rightful place, and are we creating true abundance?

Weekly motto: Abundance is born from following our inner rhythm and inner truth.

Please watch my abundance meditation here:
https://youtu.be/5KpIfCQrmOY?si=TYVADAjRolOYY8BF

❤️

Krisztina Csete

05/11/2025

The 1st Gene key - Entropy

The 1st gene key entered the collective space today and vibrates with us in the first days of November. Entropy means disorder, disintegration, chaos, yet it carries the "sacred fire of creation". At least in a good case. Personally, I feel the shadow working better now, specifically I don't feel like doing anything. 🤷‍♀️ And it's okay.
Before creativity flares up, there always comes a period when everything slows down, turns gray, and the world seems a bit meaningless. We call this the frequency of Entropy. At this time, nothing is wrong, we just don't feel the spark of life within ourselves. We may not feel like doing anything, not even the things we used to do with passion. This state is actually not emptiness or depression, but creative silence, the maturation of the inner core.

In the suppressed shadow, we are stuck in lethargy and silently sink inward: we don't believe that inspiration will ever come again. The reactive shadow, on the other hand, works in the opposite direction – it overcompensates: it goes into a frenzied activity, it does, it drives, it creates, but inside it is still empty. Both reactions are born from the same energy: the fear that we have lost touch with the source of our life. And yet, in fact, this is when we are closest to being reborn.

When we allow Entropy not to be the enemy, but to be a natural rhythm in our lives, we allow such gray days. In this silence, something slowly begins to stir. A new thought, an unexpected feeling, a fresh color. This is Freshness, the gift of the 1st gene key. Creation is not born of effort, but of allowing life to flow through us. This energy does not want to conform, does not ask for recognition – it simply wants to express itself. Those who operate on this gift frequency, there is always some vibrating, living force around them that cannot be imitated. They are the ones who are able to marvel at the world and find something new, something childlike joy in every day.

And when this creative flow reaches its highest vibration, Beauty is born – the state of Siddhi. This is no longer the beauty we see or feel, but the one through which everything exists. This beauty is not an ornament, not an aesthetic – but the radiance of pure existence. When we tune into this vibration, even simple things – a scent, a movement, a smile – become filled with sacred meaning.

Now, in the transit of the 1st gene key, it is worth allowing emptiness to be part of the process. If you feel tired, listless, do not force it, do not try to “fix” it, just observe what is born from the silence.

Weekly motto for Gene Key 1:
“I allow new life to grow from the silence, and I allow it to grow into Beauty within me.”

Krisztina Csete
🙏🏼

27/10/2025

Well I love this 28th gene key! Today I have planned that I clean, cook, work with clients, bathe the dog, make apple jam, write an article, exercise, and continue a watercolor picture I sketched yesterday. And I did it! This is the gift of the gene key, the ability to perform, which thank god I have just been able to feel. (don’t get me wrong, I am not that efficient every day either, that is why I realised that I was able to do everything I wanted. )
Basically the 28th gene key is the gateway to the meaning of death and life. Deep in the soul it carries the question: does what I am living have a meaning? The shadow level is aimlessness, when we lose touch with our inner direction and everything becomes empty. At such times the mind searches for meaning but cannot find it.
But how did we sink into Aimlessness?

There are those who surrender to their fate and silently accept what they are living, that is, the Submissive. They have no strength and no direction to break out, they are overwhelmed by meaninglessness. The reactive shadow is the opposite of this, the Rebel, who 'de facto' fights against everything, just to feel that they are alive. Both are different poles of the same energy - the fear that life is meaningless.
The deeper meaning of life is not born in the head, but in experience. Yes, sometimes in doing something that you have been putting off for a long time, or something that you would like to do, but you just don't have the time.

As this energy rises, from the struggle, Performance is born: at the level of the gift, we are no longer afraid of losing anything, and we experience each moment as a challenge, an opportunity. This is the real Carpe diem, when you live the day, whatever it brings. Here, activity no longer stems from fear, but from a passion for life, from a longing that the meaning of life is Life itself. Even when it is difficult or challenging. The point is that you can do it. You are truly capable of anything, as long as you don't believe otherwise. 💪🏼

The Siddhi level is Immortality, where the fear of death is completely dissolved. Here, life and death are no longer two opposites, but two sides of the same infinite flow.

Weekly motto:
"I allow the struggle of fear to become passion and action in me, and I live life in every moment."

How is your 28th gene key going?
🙏🏼

09/10/2025

The 57th gene key slips into our consciousness almost imperceptibly, like a soft vibration that we may not even understand at first. A soft inner restlessness that causes a general feeling of unease. This gene key is the inner sensitivity to feel even the slightest deviation from harmony. The man of ancient times used this energy to sense when danger threatens, to fight or flee. The man of the present age uses his mind instead of intuition, so this alarm system is no longer limited to real dangers, but is constantly present in the form of anxiety. Humanity, controlled by the mind, therefore tries to make everything safe and predictable, to eliminate all dangers. It makes us believe that money brings security, but even the richest are anxious, if not from anything else, then from losing their money. Anxiety affects practically every area of life, and the more we think about it, the worse it gets. Why? because thought does not eliminate, but creates anxiety. the control of the mind causes the suppression of natural intuitions and instincts, so this inner voice is present in the everyday life of modern people as a general malaise.

Malaise is therefore not an enemy, but if it operates at a low frequency, it creates fear: in this case we do not trust what we feel, or we are afraid of something that does not exist. The suppressed shadow, the Hesitator, who hears this inner voice, but does not dare to follow it. He thinks too much, considers, waits for the moment to pass. The reactive shadow, the Reckless, is the opposite pole: as soon as he feels the impulse, he acts immediately, even before the true message of the intuition crystallizes. Both extremes arise from the same fear: from the fact that we cannot trust the inner rhythm of life, our own inner voice.

As this frequency rises, fear begins to fade, and the same energy that used to create anxiety now becomes a subtle compass. This is the level of Intuition. Intuition is not logical, it does not explain, and it does not ask for proof – it simply knows. Like when you suddenly feel exactly when to speak, when to wait, when to stop or move. This state is not some supernatural ability, but the natural voice of existence that you only hear when you become quiet and do not overwrite the feelings with your mind.

And as this sensitivity rises to an even higher frequency, Light is born. At this level, there is no longer a difference between intuition and knowledge, because everything becomes transparent. The world is revealed not in fragments, but as light. The energy of fear, which previously created confusion and malaise, now shines here as pure consciousness – the same force, only transformed from fear into trust, from noise into music.

Now, in the transit of Gene Key 57, it is worth noting when something intangible is troubling you. Don’t try to understand it or push it away right away. Your body or soul may be giving you a premonition. Let this subtle, inner sensitivity guide you. Trust that it is not your fear, but your intuition that is speaking – and when you hear it, there will be a gentle glow of light in every move you make.

Weekly motto for Gene Key 57:
“I hear the voice of intuition within me, and I allow my fear to dissolve into light within me.”
🙏🏻

02/10/2025

Last week the "Critical" shadow function made everyday life difficult, we all felt, that suddenly everyone knew everything better, and they let us know this.
From today on, the 48th gene key comes to the fore in the collective, the theme of which is: Inadequacy - Ingenuity - Wisdom. This also promises to be difficult for some, last week we received unwanted criticism, and this week we may feel that we are not doing anything well. But be patient. Although this key touches on one of the deepest human fears, that we are not good enough, that we cannot solve what comes our way, that we will not have the strength, ability or knowledge. However, there is a higher frequency function, when we go from "I can't do anything right" to the function of the gift of "how could I do it?". Now we can all encounter this inner echo, whether it is in our profile or not.
The shadow level is Inadequacy. This is the feeling when we are convinced that we are less good at things, that we do not have the ability, or that others know better than us. The suppressed shadow is the Simpleton. This functioning appears in such a way that a person does not dare to say, to show their thoughts, so they prefer to remain naive or to fall into line, so as not to be found out that they are "wrong" or "not smart enough". The reactive shadow is the Uninhibited. and this is the other extreme: when someone considers others to be incompetent, wants to prove themselves at all costs, makes loud, overconfident statements, or jumps into situations irresponsibly - but inside, the same insecurity, the fear of incompetence, is at work. Both forms reveal the same thing: the inner belief that we are not enough.

The gift level is Ingenuity. This is born within us when we stop running away with fear. When we allow ourselves to make mistakes, to dive into the depths of our fears, there we actually find a creative source. Ingenuity comes from the feeling of lack and uncertainty turning into curiosity. This energy is like a deep well: the deeper we venture into it, the more fresh ideas, solutions, and inspirations emerge. This key shows us that "I don't know" is not an enemy, but the gateway to creativity.

Siddhi is Wisdom. This is no longer about managing fear or generating ideas, but about deep insight. Wisdom is when we realize that lack was just an illusion, because existence itself is complete and round. Then there is no need to prove, no need to cling, because every moment carries the answer in itself. This is a state of pure awareness that is not learned from books or experiences, but comes from the depths of being.

In everyday life, it is worth paying attention to when you slip into the Simple-minded pattern: when you don’t dare to speak up, when you are too withdrawn, lest it be revealed that you don’t know enough. And also pay attention to when the Uninhibited Shadow turns on: when you overdo it, start arguing, or call others incompetent, just so you don’t have to face your inner uncertainty. The key is to dare to allow yourself not to know or not to succeed, because that is where true inventiveness, creativity, and deep insight are born.

Weekly motto for Gene Key 48:
“I allow the depths of fear to become a creative source within me, and my inventiveness to mature into wisdom.”
🙏🏻

Krisztina Csete

22/09/2025

After the teaching of the 6th gene key, the energy of the 46th gene key now comes to the fore in the collective, from September 20-26. This key is about our relationship with life, about how we can open up to joy, to the senses, to the present moment. Its theme is: Seriousness - Enjoyment - Ecstasy. As with all transits, it may not be in your profile personally, but it still touches you, because it vibrates there in all of us as a collective experience.

The shadow level is Seriousness. This state appears when we take life too seriously. When the sense of responsibility, compliance, duty weighs on our hearts, and everything lacks playfulness, lightness. At such times, pleasure becomes suspicious, as if it would be dangerous to give in to it. The suppressed shadow is Frigid. Then we become cold, closed, we do not allow our body and soul to be filled with joy, because we are afraid of them. Perhaps our upbringing also taught us that "life is not a cakewalk." It feels out of place, "youthful folly," and we cannot afford such things, right? After all, we are serious people. In fact, much more fun, games and joy should be part of human life.The reactive shadow is the Easy. This pattern is seemingly the opposite: drifting, seeking superficial pleasure, jumping from experience to experience, but without depth. These are us too, trying to fill the void with pleasures that only give satisfaction for a while. In reality, both are about the same thing: turning away from true pleasure because we are afraid of the pain that comes with pleasures.

The gift level is Enjoyment. This is not mere hedonism, but a much deeper indulgence. When I allow myself to feel my body, when I stop, I notice the beauty of the moment, the play of nature, the magic of a taste, a scent, a touch. This is the quality when existence itself becomes a celebration, and joy does not come from outside, but radiates from within. Notice the special in the ordinary. Here is the magic, it does not require travel, money, or opportunity. It is flowing around you at every moment, just dare to surrender. Even if it hurts sometimes, that is also part of human existence.

The siddhi level is Ecstasy. This is the state of complete surrender, when pleasure is no longer tied to the body or the senses, but permeates everything. When all moments of life — joy, pain, desire and renunciation — merge into one in pure existence. This is the highest form, where there is no difference between good and bad, pleasant and unpleasant, only the radiance of existence remains.

In everyday life, it is worth paying attention to when you become too serious, when you are pressed by expectations, obligations, feelings of “must”. It is worth observing when you slip into frivolity, when everything seems superficial and you just drift from one experience to another, or perhaps you freeze your senses, your joys, because this is not for you, you are not allowed to. The key now is to dare to experience the small joys, to dare to enjoy every feeling that your body and soul offer. Life now calls you to let Pleasure close to you and see the sacredness in it.

Weekly motto for gene key 46:
“I allow myself the pure joy of pleasure, and in the moment I shine with all my heart.”

🙏🏻

Krisztina Cseze

15/09/2025

After the teaching of Gene Key 47, the energy of Gene Key 6 now becomes active in the collective. This key brings us to the themes of conflict, peace, and brilliant diplomacy, and can make us especially sensitive to the tensions in our relationships. Whether you have a personal connection to this key in your profile or not, we are all now entering an experience where we will see how we relate to others when our interests, desires, or perspectives clash.

The shadow level is Conflict. At this time, every little thing can become a spark, and a single half-sentence or gesture can ignite an argument. Our inner tensions are projected onto others, and instead of seeing in them the reflection of our own shadow, we tend to treat them as enemies. At the collective level, this is war itself, which has accompanied humanity for thousands of years.
Shadow operations are always fear-based, whether reactive or repressed.
The suppressed shadow is the Submissive, who prefers to swallow tension because he is afraid of fighting, rejection, or losing the other. Political pandering, submission, and siding with one or another strong side also belong here.
The reactive shadow is the Warrior, who immediately confronts, attacks, and defends because he cannot tolerate the other’s difference or resistance. Both actions lead to the same thing: instead of real connection and understanding, walls are built between us. On a global level, this is the behavior of an aggressor, and I don't think I need to explain why this shadow level leads to war.

The gift level is Diplomacy. This does not mean avoiding conflict, but the ability to communicate sensitively, compassionately, and yet honestly. Diplomacy is about not losing our inner peace and not getting caught up in anger or fear. Instead, we pay attention to how we can connect in a way that makes the other person feel heard and respected. Peace in this sense is not a passive state, but a conscious presence that transforms tension into understanding and a common language. In the wider world, although it is sometimes not visible, we have actually gone through a lot of development as humanity has slowly left the shadow levels over the centuries and become familiar with the concept of diplomacy. Although it may seem that we have not progressed too much, because there are still submissives and aggressors, overall we have learned a lot about how to resolve conflicts peacefully. And in the coming centuries, this will probably go even better, so that we will one day reach the stage of Peace. Diplomacy is still the means to achieve peace, but Peace itself is the state in which, once arrived, no means are needed.

The Siddhi level is Peace. There is no longer any conflict here, because the boundary that separates me from the other dissolves. Peace is not a compromise, but the pure radiance of being, where all differences are revealed as part of a greater harmony. This state is not something to be “achieved,” but something that is always present when not disturbed by fear or anger.

In everyday life, it is worth paying attention to how we react when we feel tension. Do we tend to swallow and stifle it, or do we attack immediately? The key is to not fall into either extreme, but to learn to communicate openly but compassionately. This week is a good opportunity to try this in our relationships: it is possible to speak in a way that creates peace, not walls.

A short guideline for Gene Key 6 for this week:
“I carry peace in my heart that connects me to others.”

Krisztina Csete
🙏🏻

12/09/2025

Following the teachings of Gene Key 64, the energy of Gene Key 47 now comes to the fore in the collective. This key does not leave us untouched: it brings the theme of **Repression** to the surface, and through this gateway leads us to the experience of **Transmutation** and ultimately **Transcendence**. Whether this key is in your profile or not, we will all encounter its vibrations during the transit.

The **shadow level** is Repression. This is the inner state when memories of the past, repressed feelings and oppressive thoughts all at once squeeze us together inside. It is as if invisible shackles are holding us back – sometimes we point to circumstances, sometimes to other people, sometimes to our own fears. It has two main patterns: the **Sufferer**, who suppresses everything, silently carrying his burdens, and the **Accuser**, who lashes out, blaming others for his own paralysis. Two extremes, with the same root: we do not see that the source of oppression lives within us.

The **gift level** is Transmutation. This is no longer escape and no accusation. This is the ability to turn to what hurts. To breathe in the oppressive feeling and let it transform within us. Like when a heavy stone turns into gold - the wound of the past turns into strength, pain into purity. Transmutation is always born of courage: when we do not run away, but say - "yes, it is here, and I allow it to become higher."

The **siddhi level** is Transcendence. This is beyond transformation. There is nothing here to oppress you anymore, because everything has dissolved in the light of consciousness. There is no separate past and present, no shadow and light – everything melts into one, pure existence. This is the quiet, limitless state where we simply are.

In your everyday life, pay special attention to when you fall into the **Sufferer** role – when you swallow everything inwardly – or the **Accuser** pattern – when you look outwardly for a scapegoat. The key is always the same: do not run away, but let the pressure flow through you. Only in this way can it become an inner strength.

The message of Gene Key 47 for this week is:

“I allow the burdens of the past to transform within me and become an inner strength.”

Do you recognize the Sufferer or the Accuser in yourself? Have you experienced the power of Transmutation recently? If you would like to look deeper and see for yourself how this key works in your life, feel free to make an appointment.

Krisztina Csete
🙏🏻

03/09/2025

After the teaching of the 40th gene key, the energy of the 64th gene key now comes to the fore in the collective. This gene key affects me personally, it is very important in my hologenetic profile. But whether you have it personally or not, as the transits alternate, we rise from one experience to another. Now the theme of Confusion comes into focus, and through it we have the opportunity to experience Imagination and ultimately Enlightenment.

The shadow level is Confusion. At this time, the mind is full of fragmented thoughts and confused feelings. It does not see the whole picture and therefore becomes uncertain and scattered. The suppressed shadow is the Imitator, when we do the same thing as our parents and their parents, because we do not dare to do it, to live like no one before us. We adopt other people's ideas and patterns because we don't trust our own understanding, wisdom, or originality. This is the pattern why everyone needs the latest phone, follows the TikTok trend, and hawks what they hear from others.
The reactive shadow is the Confused one, (well this is me when I am in shadow mode 😁), this type cannot stand the status quo, they will do everything differently than anyone else. Not because they live in a better, more authentic way, simply because everything that is commercial, followed by others and trendy makes them angry. In fact, inside we see the same uncertainty, haste, and inner turmoil. Both modes point to the same thing: we lose touch with the clear inner direction.

The gift level is Imagination. This is the point when our mind stops fighting against Confusion. It does not react with fear and imitation, nor with anger, but allows itself not to understand, not to know, not to look for the solution. At this time, something new begins to come together from the tangled pieces, and our inner images and symbols guide us. This Imagination is the basis of all art. It gives us space to transcend rational explanations and allow our consciousness to perceive a broader, more creative reality. This is not an escape, but the beginning of a deeper understanding, where the true authentic self-image unfolds behind the small details.

The siddhi level is Enlightenment. Here, it is not the mind that gives up the search for understanding, but the Self itself that ceases, since it is the last restraining force between the universe and the individual. All confusion, all images and thoughts dissolve in the light of pure consciousness. This level is complete transparency, where there is no difference between part and whole, only the pure presence of being remains.

In everyday life, it is worth paying attention to when we fall into Imitation, when we take over thoughts from others without our own filter, or into Confusion, when everything seems uncertain and we react to this with anger. The key is not to force understanding, but to allow the images and suggestions of the Imagination to slowly come together within us. This is how we can move towards clearer vision and inner certainty.

Here is a short, seven-day guideline for gene key 64:

"I allow the confusion to slowly transform into the light of the imagination within me, opening new paths in my life."

Do you feel these shadow or gift operations within yourself? Is this gene key in your profile? If you are interested, let's make an appointment at one of the contacts.
🙏🏻
Krisztina Csete

Supraniti Spiritual Lifecoaching

28/11/2025

21/11/2025

18/11/2025

05/11/2025

27/10/2025

09/10/2025

02/10/2025

22/09/2025

15/09/2025

12/09/2025

03/09/2025

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