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Supraniti coaching and mentoring, Ashford (2026)

26/04/2026

Uranus moved to Gemini- an intellectual storm coming

Have you ever felt that tension in the air when you know something has changed? The outer planets are changing signs. Current events support this feeling, but now let’s look at what’s happening astrologically.
In recent years, since 2018 to be exact, Uranus (the planet of innovation, revolution, and change) has been plowing through our lives in Ta**us. For the fixed signs—Ta**us, Leo, Scorpio, and Aquarius—it’s been a brutal time: everything they’ve looked for security in, whether it’s financial status, routine, or physical comfort, has undergone a radical transformation. Only the uncertain is certain, and for the fixed signs, this is terribly uncomfortable. But I have good news: the storm is moving on.

The fixed signs can finally put down their shields. Uranus is leaving Ta**us, and this period of forced, often painful flexibility is coming to an end. But don’t get me wrong: you’re not getting your old, pre-2018 world back. A new balance has been born. You’ve now learned to handle sudden changes, you’ve become a master of unexpected obstacles. You’ve realized that it’s not external things that give you security, but your inner strength, that you can stand your ground in any situation. Now is the time to start building on new, modernized foundations after the earthquakes of the past few years.

While the fixed signs are having some rest, the mutable signs – Gemini, Virgo, Sagittarius and Pisces – are better off holding on. Uranus enters Gemini, and with it the issue of security moves from the physical plane (Ta**us) to the intellectual and communication space (Gemini). What happens when the planet of unpredictability meets the sign of thinking? Geminis will be at the epicenter of the storm for the next seven years. Brilliant ideas and total mental chaos. Information and disinformation. Collapse of belief systems and cognitive dissonance. Accelerated communication and social space. What seemed logical yesterday will be outdated garbage tomorrow. This period will burst old information bubbles. Narratives will collide, and you will realize how much you believed just because it was convenient.

Do you know the feeling when you are excited and dead tired of the noise of information at the same time?
This restlessness is the first step. Uranus in Gemini does not come to shake your security, you have already learned to manage that. But to explode your mental prisons. Ultimately, this will bring true freedom of thought. If you now feel that events have accelerated around you and you no longer understand yourself yesterday, it is not a fault in the system. It is the system update itself.

The only question is: will you cling to old patterns that no longer work, or will you let the winds of Uranus sweep away the old and put your worldview on a new foundation?
Are you ready for an internal system update? If you feel the tension, but are still looking for direction, sign up for a personal consultation and let's see together where your individual blind spots are and where your own path will take you in this new quality of time.

❤️

Krisztina Csete

25/02/2026

What's your relationship with money?

Nowadays we talk and think a lot about money. Mostly about how little we have, why it's that much, how we could have more. We use numbers and a rational approach, but our relationship with money starts with the family, it is a personal, so to speak, inherited pattern.

On the surface, there is the conscious perception that you have developed within yourself, which says: you deserve it. Ask for the price. Earn more. It will come easily. Spend it on what brings you joy, not just on what you have to.

However, under the surface there is a series of family beliefs, deeply ingrained sentences, patterns, and fears that you have adopted. Internal programs that once protected you, but now hold you back unnoticed.

As a result, no matter how much you work, somehow it never stays. You might raise the price, but you don't feel good enough. You might desire abundance, but you still don't feel like spending money. In such cases, it's not your ability that is lacking. But the inner permission to deviate from the inner pattern is missing.

I will give you a little taste of limiting beliefs, these sentences can help you see your patterns. Notice if something moves inside you as you read.

I have to work hard for money.

Money corrupts a person.

If I have a lot of money, others will envy me.

If I become successful, I will distance myself from my family.

I can't handle money.

It is not appropriate for spiritual or helping people to earn a lot of money.

If I ask for more money for my work, I am selfish.

Security is never permanent, money can disappear at any time.

I don't deserve prosperity.

I prefer to stay small, it is safer.

If you feel that one or more sentences have touched you, it may be worth working on these topics in an individual coaching or mentoring process.
We will explore in detail your personal statements, belief systems, and rewrite your relationship with money.
❤️
Krisztina Csete

13/02/2026

Since it's Valentine's Day, it's appropriate to write about love, now in a slightly different way, if you'll allow me.

Have you ever been madly, senselessly in love? Either with someone you shouldn't be in love with, or with someone you don't even understand why, because they don't suit you anyway?

Why do you fall in love with someone like that? What attracts you to them? Is it their similarity to you or their difference? I think neither. Of course, there are people who are nice, attractive or interesting at first sight, but the real lightning bolt is when something is reflected in the other person that gives you a feeling of completeness. This makes you more, more whole, more perfect. With them, you become more beautiful, more harmonious, you float above the ground. With them, something in you is somehow completed. You see something in them. Something that you don't see, can't find in yourself. Of course, this isn't conscious. Most of the time you have no idea what it is, you just "catch it", right? You think there's something in him that no one else has. That you've become whole through him.

So I admire him, I'm into him because he represents something that I don't have? No way. That's exactly why you noticed him. You can see him in him, but not in yourself.

Through him, that trait, pattern, behavior, etc. that you don't find in yourself was able to return to your system. That's why he completes you, that's why you crave his closeness, so that you can finally be whole.

We fall in love with our own relative deficiencies.

By the way, this isn't just about relationships; you can also "fall in love" with a friend, guru, ideology, or even a place. The point is that he represents something that you have a blind spot for in yourself.

So is the solution to cling to the object of our admiration? Or is it rather to look for the missing part in ourselves that we saw in him? That was a teasing question, of course, that's the solution. ask yourself: what was it that grabbed you? What was the wow feeling? What did it give me? And where is it in me? Because it is there, you can be sure of that, otherwise you would not have noticed it.

Let it in. Allow yourself.

And if it is there, does love go away?

Real love cannot be created from lack. As long as the other person needs to “make up for” you, you cannot be free, and neither can they. Only two free souls can truly connect with each other. This kind of love is quiet, soft and permissive. Here you are yourself on every level, and so is your partner.

Although two semicircles together form a circle 🌓🌗 two whole circles together: infinity itself. ♾️

Happy Valentine's Day!

Csete Krisztina

02/12/2025

If we are honest with ourselves, most of us can’t rest not because we don’t have time. But because there is a very old voice inside that says:

“You can’t be lazy.”

“Someone just has to do it.”

“You have to pull yourself together.”

“But you have children (your parents, your pet, your business, etc.), you have to take care of them.”

“You can’t rest, we’ll rest in the grave”

I heard the latter from my grandmother, for example, who was proud of the fact that she never rested.

These sentences were built into us when we were children, and the adults around us worked this way. They also kept going because they had to. They weren’t allowed to stop either. They weren’t taught, so they didn’t teach us either.

And our bodies learned that resting is dangerous.
Slowness is suspicious.
Slowed pace = trouble, illness
Doing nothing = worthlessness, which only the very young or very old can afford.

And that's why it happens that as adults, when our nervous system would shout "slow down!", we rather add another level. We try to perform better, be tidier, organize smarter, do things faster... because somewhere inside there is still a child trying to comply. (I'll write about this compliance later)

But no matter how much we try to override a biological process - the body always wins in the end.
Always.
It's just that we listen to it in time... or it forces us to rest.

Real change begins when you first hear the voice of your own body.
Not your head, not your expectations, but your body.

How do we hear our body's signal?

By occasionally stopping for a moment and asking ourselves:

“How am I now? If I were alone on a deserted island, where I have everything, what would I do now? What would I need now?”

And we pay attention to that first, quiet, subtle answer that we usually suppress out of reflex because “I don’t have time for it”, “it’s not that important, I can handle it”.

But THAT answer is the point.

That body.

And if you give it 5-10 minutes a day, it will thank you.

You don’t have to light a candle, meditate, or do exercises. (only if you feel like it)
Just enough:

– a walk in nature (or even in the apartment or garden)

– a few minutes of soft music

– a mug of warm tea or coffee in your hand

– a warm bath

– something delicious

– something beautiful

– a minute of deep breathing

It’s not that big of a deal that you do these things. It’s that you ALLOW yourself to. In fact, you call it necessary and practice it like brushing your teeth in the morning.

From these experiences, the nervous system rebuilds itself, because you teach it that slowing down is safe.

Tapping (EFT) phrases – for nervous system overload and releasing childhood patterns:

The key phrases are soft, gently allowing, not violent. Say them slowly, with an exhalation, or however you feel like it. If you don’t know the EFT points, it’s enough to tap the sternum in the middle of the chest with your fingertips.

1. Up until now, I have pushed my own needs into the background in order to meet expectations.
2. Up until now, I have not given myself time, even when my body asked me to slow down. 3. Up until now, I have taken on other people’s responsibilities to my own detriment.
5. Up until now, I have taken on other people’s tension, just to have peace.
6. I have been silent so far to avoid conflict.

7. My body is my friend, now I pay attention to its subtle signals.
8. Now I choose the pace.
9. Now I am able to say no and preserve my strength.
10. Now I allow myself to rest and look inward.
+1. Slowing down is safe, my nervous system is now healing and recharging.

A few minutes a day is enough when you are not thinking about what else you still have to do.

When you are just with yourself. At peace.

❤️

Csete Krisztina

You can find the first part here:

http://supraniti.uk/2025/12/01/amikor-az-idegrendzer-tultelitodik-1-resz/

01/12/2025

There are days when nothing goes right, especially before the holidays. Not because something bad happened, often quite the opposite, but you still can't be happy about it. On the other hand, when you're faced with a task to be solved, it feels like a Sisyphean task, although other times you can shake it off easily.
Now everything is a little extra burden, and suddenly you feel that all your nerves are overstretched. It's not a lack of enthusiasm. it's not laziness. It's not a "motivation problem". It's simply the point when you can't take any more stimuli. The system shuts down and wants nothing more than a little peace, beauty, soft music and small, gentle movements.
If you feel this, then your nervous system has switched to survival mode. Let's say it's like when your phone indicates that the battery has dropped below 10%. In such cases, it would be good to put it down nicely while it charges, right? In comparison, you put it on for 5 minutes in the car, a little bit in the office, and at home, but you keep talking on it. We do the exact same thing to our body, because it can still handle it. In fact, we are even angry at it, why can't it handle it better?? Right now, before Christmas? Well, I have a thousand things to do. We push the energy as long as we can until it is completely depleted. When this happens, illness comes, forcing you to bed for a few days, or even weeks. Some people live like this for years, decades, never fully recharging.

Maybe you are feeling right now: “There is no time to rest. I have to keep going.”

“I can't relax.”

“I have to pull myself together.”

“It is even harder for others.”

“I just do it, and it will pass.”

But the reality is that the body does not forget.

The nervous system notes when we have crossed a limit, just to comply.
It notes when it has received too much stimulation, when it has been overloaded.

Therefore, when you feel that you no longer desire anything, including the whole Christmas craze, it is very likely that your nervous system has switched to “energy saving” mode.

An overstimulated nervous system is not laziness.

It is not procrastination.

It is not weakness.

An overstimulated nervous system is a statement:
“Stop now. I am coming now.”

To be continued..

❤️

Csete Krisztina

28/11/2025

Your fatigue is not always born from the present – your body holds memories of the past. If you had to be constantly on standby as a child – because the environment was uncertain, your parents were critical, or you had to adapt often – your body learned that rest is a threat. This constant readiness is part of your survival pattern and is also activated as an adult when you are overwhelmed.

The moment of “collapse” is not always spectacular: it can be crying, depression, physical symptoms, illness, or simply when you can no longer carry the burdens. As a child, these moments often took place without support, so they are fixed like trauma. As an adult, when you experience overload again, your body reacts in the same way as if you were in the childhood situation again.

The nervous system holds the feeling of uncertainty and threat, the body remembers and automatically switches to standby mode. Recognizing and allowing yourself to be exhausted is not a weakness, but the first step to healing: when you listen to your body’s signals, you can learn a new rhythm where rest is not a threat, but an indulgence.

Take a few minutes to ask yourself the following questions:

-What situations make you feel exhausted, as if you are reliving the past?

-What bodily signs indicate that your body is “overworked” before it actually collapses?
-What is one small thing you could do today to listen to your body’s signals and allow yourself to rest?
-How could you gradually teach your body that rest is not a threat, but a safety and indulgence?

❤️

Krisztina Csete

21/11/2025

Now I invite you to do some self-work. If you feel like it, think about the questions below, it will help you understand the dynamics of relationships. This includes relationships and friendships.

Mapping your attachment pattern is not just a theoretical recognition, but a sensitive, subtly unfolding process of self-knowledge. It is not about diagnosing yourself, but about hearing your own inner voice: how your body reacts, what your inner child is whispering to you, and when patterns are repeated that no longer come from the present, but from old shortcomings.

The following questions will help you to understand slowly, step by step, what emotional functioning governs your relationships, and what you learned as a child about loveability, closeness, and availability.

Take your time with each question and listen to what comes to the surface. You can also write down the answers, so we can work with them further.

1. Projective questions to identify the root dynamics:

“The worst thing in a relationship is when…”

This will reveal your pattern the fastest.
Let the very first inner image or feeling appear.

“I feel safest when…”

This shows the deepest need of your inner child.

“I am most afraid of…”

This is the root of your attachment pattern. All reactions start from here.

“Love to me feels like…”

Notice if e.g. warmth, neediness, uncertainty, hypersensitivity or withdrawal, etc. appear.

2. Awareness of the body’s reactions:

-What happens in your body when the other person does not respond in time or is busy?

E.g.: Is there pressure in your chest? Does your throat tighten? Do you close down? Do you become cold?

-How does your body react when the other person gets too close emotionally or “pushes”?

Ex: Do you tense or relax? Do you open up or do you rather switch off?

-What bodily sensation indicates to you that an old emotional pattern is being activated?

3. Mapping childhood emotional layers:

-What was the closeness like with your mother as a child?
Ex: Close? Distant? Fluctuating? Too intense? Demanding?

-What did you feel about your father?
Ex: Was he available? Rare but safe? Distant? Difficult to connect with?

-Which feeling influenced your childhood the most?

Ex: Expectations? Insecurity? Arguing? Did you try to get their attention? Or did you rather avoid them? Was loneliness or adaptation the main motive?

-How did you cope with this, what was your “strategy”?

Observe, write down your experiences, give yourself time to process them.

We will continue soon, part two is coming..

❤️

Csete Krisztina

18/11/2025

The 14th Gate connects the Sacral Center to the Self and is also called the Gate of Abundance. Have you ever reflected on what abundance truly means for you? It is not necessarily about money or wealth, but about what brings you into inner alignment. What is your path? We are talking about a creative self-expression that creates value in the world, both outside and within.

What happens when someone does not work from this energy? The shadow expression is Compromise, where fear dominates. In this state, the individual does not dare to walk their authentic path, life force becomes blocked, and a sense of “Impotence” arises. Since the sacral chakra is also the home of sexual energy, the analogy is telling: what fear stands in the way of the creative energy flowing freely?

Another shadow expression appears when someone does a lot, but not from inner motivation, rather from a need to prove themselves. They work tirelessly to demonstrate their worth to family or society. Even if recognition comes, it feels empty, because they are not working to realize their true potential.

The 14th Gate is about understanding abundance as a frequency. It is not about how much money we have or how much flows in, but about how well we align ourselves with our rightful place. Abundance arises when we act from genuine inner alignment and offer to the world the energy that flows naturally from within us.

This gate tells us: if I am in my place and act from what is truly mine, life will support me. The gift this gate offers is the realization that my energy is valuable, and true abundance is created only when I act from inner motivation. This kind of abundance is not forced, nor a struggle – it is ease, joy, and inner stability. It is when I work not to survive or to be recognized, not for family or money, but to create something that matters.

This week, we can get a taste of this: are we in our rightful place, and are we creating true abundance?

Weekly motto: Abundance is born from following our inner rhythm and inner truth.

Please watch my abundance meditation here:
https://youtu.be/5KpIfCQrmOY?si=TYVADAjRolOYY8BF

❤️

Krisztina Csete

05/11/2025

The 1st Gene key - Entropy

The 1st gene key entered the collective space today and vibrates with us in the first days of November. Entropy means disorder, disintegration, chaos, yet it carries the "sacred fire of creation". At least in a good case. Personally, I feel the shadow working better now, specifically I don't feel like doing anything. 🤷‍♀️ And it's okay.
Before creativity flares up, there always comes a period when everything slows down, turns gray, and the world seems a bit meaningless. We call this the frequency of Entropy. At this time, nothing is wrong, we just don't feel the spark of life within ourselves. We may not feel like doing anything, not even the things we used to do with passion. This state is actually not emptiness or depression, but creative silence, the maturation of the inner core.

In the suppressed shadow, we are stuck in lethargy and silently sink inward: we don't believe that inspiration will ever come again. The reactive shadow, on the other hand, works in the opposite direction – it overcompensates: it goes into a frenzied activity, it does, it drives, it creates, but inside it is still empty. Both reactions are born from the same energy: the fear that we have lost touch with the source of our life. And yet, in fact, this is when we are closest to being reborn.

When we allow Entropy not to be the enemy, but to be a natural rhythm in our lives, we allow such gray days. In this silence, something slowly begins to stir. A new thought, an unexpected feeling, a fresh color. This is Freshness, the gift of the 1st gene key. Creation is not born of effort, but of allowing life to flow through us. This energy does not want to conform, does not ask for recognition – it simply wants to express itself. Those who operate on this gift frequency, there is always some vibrating, living force around them that cannot be imitated. They are the ones who are able to marvel at the world and find something new, something childlike joy in every day.

And when this creative flow reaches its highest vibration, Beauty is born – the state of Siddhi. This is no longer the beauty we see or feel, but the one through which everything exists. This beauty is not an ornament, not an aesthetic – but the radiance of pure existence. When we tune into this vibration, even simple things – a scent, a movement, a smile – become filled with sacred meaning.

Now, in the transit of the 1st gene key, it is worth allowing emptiness to be part of the process. If you feel tired, listless, do not force it, do not try to “fix” it, just observe what is born from the silence.

Weekly motto for Gene Key 1:
“I allow new life to grow from the silence, and I allow it to grow into Beauty within me.”

Krisztina Csete
🙏🏼

27/10/2025

Well I love this 28th gene key! Today I have planned that I clean, cook, work with clients, bathe the dog, make apple jam, write an article, exercise, and continue a watercolor picture I sketched yesterday. And I did it! This is the gift of the gene key, the ability to perform, which thank god I have just been able to feel. (don’t get me wrong, I am not that efficient every day either, that is why I realised that I was able to do everything I wanted. )
Basically the 28th gene key is the gateway to the meaning of death and life. Deep in the soul it carries the question: does what I am living have a meaning? The shadow level is aimlessness, when we lose touch with our inner direction and everything becomes empty. At such times the mind searches for meaning but cannot find it.
But how did we sink into Aimlessness?

There are those who surrender to their fate and silently accept what they are living, that is, the Submissive. They have no strength and no direction to break out, they are overwhelmed by meaninglessness. The reactive shadow is the opposite of this, the Rebel, who 'de facto' fights against everything, just to feel that they are alive. Both are different poles of the same energy - the fear that life is meaningless.
The deeper meaning of life is not born in the head, but in experience. Yes, sometimes in doing something that you have been putting off for a long time, or something that you would like to do, but you just don't have the time.

As this energy rises, from the struggle, Performance is born: at the level of the gift, we are no longer afraid of losing anything, and we experience each moment as a challenge, an opportunity. This is the real Carpe diem, when you live the day, whatever it brings. Here, activity no longer stems from fear, but from a passion for life, from a longing that the meaning of life is Life itself. Even when it is difficult or challenging. The point is that you can do it. You are truly capable of anything, as long as you don't believe otherwise. 💪🏼

The Siddhi level is Immortality, where the fear of death is completely dissolved. Here, life and death are no longer two opposites, but two sides of the same infinite flow.

Weekly motto:
"I allow the struggle of fear to become passion and action in me, and I live life in every moment."

How is your 28th gene key going?
🙏🏼

09/10/2025

The 57th gene key slips into our consciousness almost imperceptibly, like a soft vibration that we may not even understand at first. A soft inner restlessness that causes a general feeling of unease. This gene key is the inner sensitivity to feel even the slightest deviation from harmony. The man of ancient times used this energy to sense when danger threatens, to fight or flee. The man of the present age uses his mind instead of intuition, so this alarm system is no longer limited to real dangers, but is constantly present in the form of anxiety. Humanity, controlled by the mind, therefore tries to make everything safe and predictable, to eliminate all dangers. It makes us believe that money brings security, but even the richest are anxious, if not from anything else, then from losing their money. Anxiety affects practically every area of life, and the more we think about it, the worse it gets. Why? because thought does not eliminate, but creates anxiety. the control of the mind causes the suppression of natural intuitions and instincts, so this inner voice is present in the everyday life of modern people as a general malaise.

Malaise is therefore not an enemy, but if it operates at a low frequency, it creates fear: in this case we do not trust what we feel, or we are afraid of something that does not exist. The suppressed shadow, the Hesitator, who hears this inner voice, but does not dare to follow it. He thinks too much, considers, waits for the moment to pass. The reactive shadow, the Reckless, is the opposite pole: as soon as he feels the impulse, he acts immediately, even before the true message of the intuition crystallizes. Both extremes arise from the same fear: from the fact that we cannot trust the inner rhythm of life, our own inner voice.

As this frequency rises, fear begins to fade, and the same energy that used to create anxiety now becomes a subtle compass. This is the level of Intuition. Intuition is not logical, it does not explain, and it does not ask for proof – it simply knows. Like when you suddenly feel exactly when to speak, when to wait, when to stop or move. This state is not some supernatural ability, but the natural voice of existence that you only hear when you become quiet and do not overwrite the feelings with your mind.

And as this sensitivity rises to an even higher frequency, Light is born. At this level, there is no longer a difference between intuition and knowledge, because everything becomes transparent. The world is revealed not in fragments, but as light. The energy of fear, which previously created confusion and malaise, now shines here as pure consciousness – the same force, only transformed from fear into trust, from noise into music.

Now, in the transit of Gene Key 57, it is worth noting when something intangible is troubling you. Don’t try to understand it or push it away right away. Your body or soul may be giving you a premonition. Let this subtle, inner sensitivity guide you. Trust that it is not your fear, but your intuition that is speaking – and when you hear it, there will be a gentle glow of light in every move you make.

Weekly motto for Gene Key 57:
“I hear the voice of intuition within me, and I allow my fear to dissolve into light within me.”
🙏🏻

Supraniti coaching and mentoring

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