Helenergy-Healing for Mind,Body & Soul

30/05/2026

One day, I will write a book about my life. Feels so good to say it.

Not because my story is extraordinary, (maybe a bit) 😌 but because the lessons hidden within it have been hard-earned through love, loss, heartbreak, healing, growth, and survival.

Over the last six months, something has been happening.

A memory will surface.
A life lesson will hit me hard.
A moment from years ago will suddenly make sense.

And I'll stop in my tracks and think, "Oh my God... that has to go in the book." And tears spring to my eyes 😢

Sometimes when the tears spring to my eyes, it's not from sadness, but from recognition...

That's my soul speaking. That's the part of me that knows these experiences weren't meant to be carried by me alone. They are to be shared. I'm not holding back.

I truly believe this book will be insightful, raw, and totally transformative...

There are chapters that will make people think more.

Chapters that will make people feel and think 'crikey'

And I can confidently say this: somewhere within those pages will be at least one chapter that has the power to transform how you view your own life 🔥

But meaningful things take time.

This isn't something that can be written overnight. It may take years to fully unfold. Every lesson deserves reflection. Every chapter deserves a purpose.

I ain't rushing it.

Nothing I create is ever rushed, because the things that matter most rarely are.

In the meantime, I'll be working on something special.

A journal.

I already have a fabulous healing journal as part of Elevate Your Energy healing programme.

This one will be different.

Within its pages, I'll share snippets of my journey, insights I've gathered along the way, and reflections on life, love, loss, resilience, and becoming the person you're meant to be.

I'll publish it.

My hope is that it becomes something people can turn to when they feel lost, lonely, disconnected, uncertain, or simply in need of perspective of life or grief.

I also love poetry, so I'll be popping in a poem or two written from my heart to yours 💜

This is the beginning of something much bigger than a book.

It's the continuation of a lasting legacy.

So tell me...

When the journal launches, and eventually the book follows, who's coming on that journey with me? 😊

I'd love to know.

Love,
Steph 💜

29/05/2026

28/05/2026

I’m super excited to finally say that I’m changing the levels of our accredited and award-winning training! 💜

After 21 years in business, let’s just say I know a thing or two about building a business through both lived experience and professional training.

I’ve experienced the highs, the lows, the lessons, the pivots, the self-doubt, the breakthroughs… and everything in between...

One thing I deeply understand is that running a business as an Intuitive and Empath can feel intense.

We feel things deeply, absorb energy easily, and often question ourselves along the way.

That’s why these changes feel so important and aligned.

Business training and support will now become an optional add-on, giving you more freedom to choose the path that feels right for You.

You may want to go all in and make this your full-time work.

Equally, you may want to build your Helenergy healing business gently around family, lifestyle, or current career and work commitments.

The choice is totally yours 💫

This next chapter is all about creating more flexibility, alignment, and support for every kind of aspiring healer, intuitive, and Empath

All will be revealed very soon… so keep your eyes peeled for the updates 💜

Love,
Steph xx

27/05/2026

I’ve been a little quiet on socials recently… when I take time off, that also means stepping away from posting on my business pages too.

A total disconnection from it all for a little while, it was so needed...

I had the best time in Glasgow at the weekend, spending time with some lush special souls.

There’s something special about Empaths finding other Empaths… we light right up.

We feel seen, heard, understood and we can be completely ourselves.

No judgement for a jittery tear or two, after all we feel things so deeply.

On the way back from our beach trip, we stopped at a garage and the lovely guy working there said, “Would you like these flowers? They’re left over.” I was absolutely delighted. YES PLEASE!

Little unexpected moments of kindness like that just stay with your soul.

It was jokingly said he fancied me but to be fair I was old enough to be his Mother 🤣

Healing comes in many forms, nature, friends, dancing, animals, laughter, sunshine, total disconnection...

Disconnect to reconnect 🔥

Love,
Steph xx

17/05/2026

I'm attending the WOW GATHERING, I'm also facilitating a healing workshop on both days ✨💜🙏

When I'm not facilitating I'll be joining lots of other workshops as part of my own soulful self-care weekend ✨

I absolutely love the ethos of the event and everything it stands for, for women 👏

Join me for my workshop and many other amazing workshops over the weekend 💜

I can't wait 😍😍

LINK IN COMMENTS AND STORIES TO BOOK YOUR TICKET.

EXCITED!

Steph ✨💜

17/05/2026

Yes 🔥

16/05/2026

Here’s the thing with guilt as an empath… we carry it deeply, even when it isn’t ours to carry, it's a heavy load 🙄

Even when we stop and think, “Hang on a minute… that guilt was placed onto me,” we still sit there stewing over it while the other person feels absolutely nothing...

Guilt eats into our soul.

We can carry it for days, weeks, even months… replaying conversations, questioning ourselves, blaming ourselves, driving ourselves insane 🫠

Even when deep down we know it was never ours to hold in the first place.

That’s sometimes the hard part of being an Empath, we don’t just feel our own emotions, we absorb everyone else’s too.

Drop a 💜 if this resonates with you.

Love,
Steph xx

15/05/2026

Even the word Empath can make people think “airy fairy,” all love and light. But here’s the thing… most empaths are highly independent, don’t tolerate bu****it, and usually say it exactly how it is. No messing.

We give everything to the people we care about, but once we’re done, we’re done. No going back.

Usually, after a lifetime of trauma, we become so acutely aware of our emotions that peace becomes the priority. And trust me, peace is not something that comes naturally to empaths.

So when we get even the smallest glimpse of it, it feels like heaven...

Don’t mistake empaths for soft or weak.

The coping mechanism has been building armour. I'm sure we all have a story or two that could make people's toes curl 🙄

Yes, we are spiritual. Yes, we give freely and love deeply with a warm heart.

But we also deeply feel when it’s time to walk away from people, work, and situations that no longer light us up.

Drop a 💜 if you agree.

Steph ✨

14/05/2026

I’m working on something unique and special for those Empaths and Intuitives who feel lost, lonely, or disconnected… 💜

It's probably everything I wish I'd had years ago, instead of the constant hamster wheel 🐹🙄

A gentle space to help you realign, reconnect, and come back to yourself... Maybe a giggle or two thrown in for good measure 😉

Meeting you where you are right now, while gently helping you move forward with more ease, clarity, and purpose.

Like anything I create, it has to feel just right before I share it with you all ✨

There's no half measures with me (no alcohol involved) 🤣

Watch this space…

Drop a 💜 if you’re ready to hear more...

Love,
Steph xx