Helenergy-Healing for Mind,Body & Soul

19/11/2025

I wish it were easy being an Empath… but the truth is, it isn’t.

We feel all the feels — the heavy ones, the quiet ones, the ones no one else even notices.
And carrying all of that can leave our energy depleted, our hearts overwhelmed, and our minds tangled in resentment… followed by the guilt that always seems to tag along. Why me? 🙈

But what if it didn’t have to be that way?
What if there was a different path?

What if your empathy — the very thing that exhausts you — could become your greatest asset?
What if instead of absorbing everyone’s pain, you learned to channel your energy into helping others heal in an aligned, boundaried, and powerful way?

Imagine creating a heart-and-soul-led business…
Work that lights you up.
Work that nourishes you just as much as it supports others.
Work that finally feels like yours... not from the boss that breathes down your neck 🙄

Training to be a Helenergy Healing Therapist is designed exactly for the Empaths and Intuitives of this world — the ones who know they’re meant for more...

The ones who crave meaningful, impactful, deeply fulfilling work.
The ones ready to transform their sensitive soul into their superpower.

Your empathy isn’t a burden.
It’s an invitation.
And this might just be the path that helps you claim it. 💜

Your soul knows the way, is this right for me? Take time to ask yourself, grab a pen and a piece of paper ✨

Much Love,
Steph xx

19/11/2025

✨ Empaths Unite – Live Event Announcement 💜

Beautiful Empathic souls, I’m excited to share that I’ll be going LIVE on Wednesday 26th November at 7:15pm inside our Empaths Unite group.

This will be a gentle space to connect, breathe, and find calm in a chaotic world.

I’ll be guiding you through simple yet powerful ways to reconnect back to yourself, soothe your energy, and feel more grounded.
We’ll finish with a peaceful meditation to help you reset and realign.

If you’re not already part of our growing community, you can join us here:
https://www.facebook.com/share/g/17V9NwSFWB/

Can’t wait to share this space with you.
Much Love,
Steph x

18/11/2025

“Being an empath means saying ‘I’m fine’ while simultaneously feeling the emotions of three strangers, two pets, and a houseplant.”
✌️😂🙈

17/11/2025

I don’t “avoid going out”… I just spiritually identify as a houseplant. 🌱 😂

Maybe it’s an empath thing — too many people, too many vibes, I just love peace.

Anyone else?

Love, Steph xx

16/11/2025

Absolutely ✨

16/11/2025

Healing As a Whole 💜

My healing modality was not created overnight.
It has taken me decades to shape — layer by layer, lesson by lesson. I definitely didn’t take the easy route… and honestly, I’m grateful for that now. Even though it was exhausting at the time! Because deep, lasting healing deserves more than a quick fix.

We can’t expect someone else to completely heal us — that’s like asking for a plaster and hoping it magically repairs everything underneath. Oh, how I wish it could be that easy! 🙈

Those who have already joined Elevate Your Energy, or are training as Helenergy Healing Therapists, know the truth:
healing requires self-responsibility.
It is reflected not only in how we feel… but in how we show up for ourselves each day.

The foundation of becoming a Helenergy Healing Therapist is to first heal you.
And I’m there guiding you through every step — because I know exactly what it’s like.

Empaths and Intuitives care so deeply for others… often leaving themselves last.
This takes us out of alignment. It leaves us drained, overwhelmed, and yes — cranky AF!

But once we tend to our own energy and return home to ourselves…
We rise. We thrive. And then we can support others from a place of joy and abundance.

Healing is a personal responsibility — and a deeply personal journey.
No two paths look the same.

If you feel things must change — if you’re ready to stop repeating the same patterns and hoping for different results — send me a message. I’m here, ready to help you begin your transformation.

We can’t float through life with our head in the clouds — we are human, navigating real challenges, real emotions, and real growth. And yes… it can be SO bloody hard at times.

But if you’re reading this and you’re craving deep, life-changing transformation — know that you don’t have to do it alone. I've created the blueprint for you 🔥

I’m here for you.
Always.

Much Love,
Steph xx

15/11/2025

Helenergy is healing as a whole—so nothing is ever missed.

The creation of my healing modality was born first and foremost from my own deep loss. I had to find my way through the darkness completely alone. Healing isn’t about putting a plaster over what’s broken and hoping it sticks—it’s about going deep within, facing what’s there, and allowing transformation to happen from the inside out...

One of my last creations, the Soul Journal, came from this truth: the soul always knows the way when we take the time to listen.

Healing is not linear, and it is not superficial. It is whole, sacred, and deeply personal—and that’s what Helenergy Healing honors.

I'm here to guide you.

Much Love,
Steph xx

14/11/2025

14/11/2025

Healing comes in many forms — and no, it’s not always a dramatic “new me” with inspirational music in the background playing, something like - "I will survive" 😂

Sometimes it’s simply finding the energy to apply that skincare product you bought three months ago and promised you’d use “every night.” Sometimes it’s lighting a candle that smells like you’re trying to manifest inner peace.

It’s the tiny rituals we create to protect our energy (including avoiding people who drain us faster than our phone battery). It’s that moment we realise, “Hmm… maybe I’m the one who needs to change,” instead of becoming a professional overthinker about everyone else’s life choices, and avoiding our own 🙈 Been there, done that...

Healing is choosing to work on ourselves — gently, consistently, and with fewer dramatic exits. It’s building a life we don’t want to run away from… one that feels aligned, purposeful, and authentically ours 🔥

And if that includes good skincare, cosy scents, and choosing you, then all the better.

We can repeat over and over that things need to change, but often we have no idea how.
The one feeling I wanted to feel after the deep loss of my Mam, was peace.
I had absolutely no idea how to attain this.

I just kept following the next right step. I never dreamed in a million years that I'd create a healing modality so powerful in it's physical form, and be training others to help other's heal.

It all starts with a decision, and trust me when I say that one decision is a powerful one, and can change everything.

Much Love,
Steph xx

13/11/2025

For the Empaths and Intuitives Who Know They’re Here for More

You’ve always felt it — that quiet, steady knowing deep inside that you’re meant for something more.
Not in an ego-driven way… but in a soul-deep, world-shifting kind of way.

Yet, somehow, you keep putting yourself last.
You hold space for everyone else — their pain, their dreams, their chaos — until you’re running on empty.
You tell yourself you’ll start after things calm down… after everyone else is okay, but time goes by so fast! I totally get it as this has also been me.

But here’s the truth:
Your purpose isn’t waiting for a “better time.”
It’s waiting for you to stop disappearing.

You came here with gifts — sensitivity, intuition, compassion — not to carry everyone, but to lead in your own quiet, powerful way.
When you rise, you don’t abandon others… you give them permission to rise too.

So take up space.
Say no without guilt.
Rest without apology.
Create without needing approval.

Because the world doesn’t need you drained.
It needs you lit up.
✨

Ways in which you can work with me.

💜 1;1 Elevate Your Energy personalised Healing Programme.

💜 Elevate Your Energy Healing Programme (Group Format) online.

💜 Train to be a Helenergy Therapist & Healing Mentor to launch a heart and soul-led business

💜 Empaths Unite-My online monthly meet via Zoom, to connect and share.

Your Empathy & Intuition is a gift to the world, and I'm here to guide and support you.

Much Love,
Steph xx