The Sauna at the Cottage

22/10/2025

Autumn and winter at The Sauna at the Cottage 🍂❄️ Come and visit our traditional wood fired sauna and cold plunge for a wellness experience like no other...

Low sun, late sunrises, early sunsets and Sauna-ing in the rain, wind and sometimes snow bring a whole different feeling to the experience and make it pretty magical.

Book in your Autumn/Winter sessions now

Christmas and New Year dates released very soon!

We also host...
Camp fires
Celebrations (DM if you have a specific requirement or occasion)
Yoga
Soundbaths
Christmas socials (DM to enquire)
Full moon events

12/10/2025

A dream 🤍 One year running our own business, happy birthday 🎂🎈

Thank you to all of you who have supported us, visited us, tried something out of your comfort zone and been a part of this adventure.

Year two... We are COMING FOR YOU ✌🏼

07/10/2025

Soundbath this Friday at The Sauna at the Cottage
7pm | 5 spaces left | £30pp

Join us for a mini retreat in the meadow for the ultimate relaxation. Start with an hour sound bath followed by a contrast therapy session and drinks around the firepit. The perfect way to start the weekend!

We also run private sessions, group sessions, yoga and more!

Check out our website for more details
www.thesaunaatthecottage.com

25/09/2025

🍂 Clear skies and crisp air 🍂 Autumn is definitely here and it is feeling cosy at The Sauna at the Cottage

Come and enjoy our traditional wood fired sauna and cold plunge this season and find out why everyone is talking about contrast therapy.

What is contrast therapy?
Alternate 10-15 minutes in the sauna with 1-2 minutes in the cold plunge

Why?
✔️Enhanced Recovery and Muscle Repair
✔️Reduced Pain and Inflammation
✔️Improved Circulation
✔️Mood Elevation and Stress Reduction
✔️Immune System Support
✔️Increased Mental Resilience

Find out more and book your session on our website
www.thesaunaatthecottage.com

23/09/2025

23/09/2025

Our new recruit is here 🫶🏼 and after spending some special time as a family getting to know him, we are now back open with normal hours from this week!

Private sessions £60 up to 6 people
Group sessions £15pp
Yoga with Nikki Timney Yoga
Sound baths with Sound Healing with Mark
Picnics & Campfires

Bookings on our website
www.thesaunaatthecottage.com

24/08/2025

🔥❄️Traditional wood fired Sauna and cold plunge in the most peaceful countryside setting 🔥❄️

And we have availability for tomorrow morning! Great way to start your Bank Holiday Monday 🤌🏼

C o n t r a s t T h e r a p y
Everyone is talking about it!
Have you tried it yet?

10-15 mins in the sauna followed by 1-2 mins in the cold plunge (or however long you want to try! Even a dip!) Repeat this 3 times and leave feeling amazing knowing that you have done something incredible for your health.

✔️ REDUCE INFLAMMATION
✔️ IMPROVE CIRCULATION
✔️ DECREASE MUSCLE SORENESS
✔️ ENHANCE SLEEP
✔️ IMPROVE MENTAL HEALTH
✔️ REDUCE STRESS

The Science speaks for itself. Whether you are looking for sports recovery, a moment to yourself or a new way of catching up with friends, The Sauna at the Cottage is a retreat on your doorstep. Come and visit us!

Bookings on our website
www.thesaunaatthecottage.com

🔥Hire the whole sauna for £60 for up to 6 people
🔥Join a group session for £15pp
🔥Special event retreats available (look out for sound baths, breath work and yoga!)
🔥 Extend your session with a post sauna
picnic or campfire
🔥 Cooperate afternoons available
🔥 DM us with any questions

16/08/2025

S e p t e m b e r 🍎🍂🧆

Autumn is coming and we are organising some special events at for the start of the season.

❄️🔥Contrast therapy
🍏Pick your own
⛺Camp fires
👂Sound baths with &
🧘🏼‍♀️Yoga with
🌅 Earlier sunsets

All the perfect way to relax into Autumn.

These have all been sell out sessions so book your spot ASAP!

Bookings on our website
www.thesaunaatthecottage.com (Link in bio)

Bookings for yoga through

www.nikkitimneyyoga.co.uk

03/08/2025

🔥❄️Traditional wood fired Sauna and cold plunge in the most peaceful countryside setting 🔥❄️

C o n t r a s t T h e r a p y
Everyone is talking about it!
Have you tried it yet?

10-15 mins in the sauna followed by 1-2 mins in the cold plunge (or however long you want to try! Even a dip!) Repeat this 3 times and leave feeling amazing knowing that you have done something incredible for your health.

✔️ REDUCE INFLAMMATION
✔️ IMPROVE CIRCULATION
✔️ DECREASE MUSCLE SORENESS
✔️ ENHANCE SLEEP
✔️ IMPROVE MENTAL HEALTH
✔️ REDUCE STRESS

The Science speaks for itself. Whether you are looking for sports recovery, a moment to yourself or a new way of catching up with friends, The Sauna at the Cottage is a retreat on your doorstep. Come and visit us!

Bookings on our website
www.thesaunaatthecottage.com

🔥Hire the whole sauna for £60 for up to 6 people
🔥Join a group session for £15pp
🔥Special event retreats available (look out for sound baths, breath work and yoga!)
🔥 Extend your session with a post sauna
picnic or campfire
🔥 Cooperate afternoons available
🔥 DM us with any questions

16/07/2025

😎😎 A u g u s t is approaching so fast! Summer holidays are nearly here so time to book yourself in for a little you time.

We have been busy planning some amazing mini retreats with Nikki Timney Yoga, Sound Healing with Mark and our sports massage therapist, Ruby! So have a little look and see what takes your fancy 🫶🏼

✔️ Every event includes your sauna & cold plunge session
✔️ Set in the beautiful Gloucestershire countryside

Sound bath | Yoga | Massages

Check the dates and book online

www.thesaunaatthecottage.com
For picnics, campfires, soundbaths and massage sessions

www.nikkitimneyyoga.co.uk
For Fire, Ice and Flow

03/07/2025

If you haven't met us before... this is us! Kev, Maddie, our curly top toddler and baby brother on the way very soon 🫶🏼

Come and see us some time and spend a few hours relaxing and unwinding in our little corner of the world. Sauna + cold plunge + nature, we think it's the winning combo for a wellbeing reset...come and try it for yourself at

Bookings through our website
www.thesaunaatthecottage.com

25/06/2025

Front row seats for the meadow make over last night!

Book in for some hot cold therapy this week and enjoy the new views 🫶🏼

🌾Wed | Group sessions @ £15pp | 6pm & 7pm

🌾Thurs & Fri | Private sessions available @ £60 up to 6 people

🌾 Fri | 7pm mini retreat | Sound Healing with Mark & Sauna | £25pp ONLY TWO SPACES LEFT

🌾Saturday | Group sessions @ £15pp | 9am

🌾Sat & Sun | Private sessions available @ £60 up to 6 people

Check out website for available times
www.thesaunaatthecottage.com