C.C Health and Fitness

C.C Health and Fitness I'm Carlo a Personal Trainer & Strength and Conditioning coach, with advanced qualifications in Move

I work with all types of people, males and females who want to take control of their health both physical and mental. Those that want be more than a number on a scale or a dress/suit size. People who wish to get strong again and regain the confidence they once had. Those that want to train like the pro’s maybe it’s for competition or just to hit that next landmark personal best in their fitness journey. To me the ability to guide someone though the mine field of health and fitness is what I thrive for on a daily basis.

I'm Carlo, and I help people find their health fitness and confidence through fitness.If you are looking to add some acc...
13/02/2023

I'm Carlo, and I help people find their health fitness and confidence through fitness.

If you are looking to add some accountability and some structure as well as fun to fitness journey please free to to DM me or click the link in my bio 😊
Let's see what we can achieve together..

Be Strong Be Confident Be You

01/02/2023
As the year comes to a close, I would just like to thank all of my wonderful clients, both past and present. Thank you s...
29/12/2022

As the year comes to a close, I would just like to thank all of my wonderful clients, both past and present. Thank you so much for your trust and custom over the past year.
Here's to the future, let's continue to see what more we can achieve together 🙏🏿..

Be Strong Be Confident Be You

I'm Carlo, and I help people find their health, fitness and confidence.

Merry Christmas and a Happy New year 🎉 ✨️

Hey let's give a big squad welcome to Amy M.She wants to transition from cardio to strength training watch this space fo...
15/03/2022

Hey let's give a big squad welcome to Amy M.
She wants to transition from cardio to strength training watch this space for updates 😎

I'm Carlo and I help people find their health,fitness and confidence.
Personal Training enquiries DM me or click the link in my bio let's arrange a chat about what we can achieve together ❤️

Really interesting read 👍🏾
09/01/2022

Really interesting read 👍🏾

Any time you move an object from one position to another, you’re exerting muscular force. That object could be a dumbbell. It could be a ball. It could be your own body. Each time you do this, your muscles learn to move more efficiently and move more mass. This is strength training. It’s physics...

You guys know I love Kettlebells, here's an interesting article...
25/11/2021

You guys know I love Kettlebells, here's an interesting article...

Kettlebells activate many muscles while also improving stability because kettlebells have an offset center of gravity, making them harder to control.

Hey As the holiday season is upon us here's a great post 😁
09/11/2021

Hey
As the holiday season is upon us here's a great post 😁

: Ready to get your fitness back on track? Here we show what you can expect from restarting your fitness routine, how to rebuild progress, & the time it will take.

A thought for the weekend 🤷🏾‍♂️
29/10/2021

A thought for the weekend 🤷🏾‍♂️

The short routine from fitness expert Zanna van Dijk will make your core burn and get results in no time

Address

PureGym Unit 2B, Ashton Retail Park, Wellington Road
Ashton-Under-Lyne
OL66DJ

Telephone

+447711867604

Website

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