The Primal Wellness Therapist

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The Primal Wellness Therapist

🔥Recovery-first performance for those ready to ditch gimmicks and reconnect to what’s real.
🧬Body, Breath, Biology.
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14/10/2025

Your thoughts don’t calm your body, your body calms your thoughts.

This is how breathwork actually rewires emotional regulation, backed by science.

13/10/2025

We’ve normalised being overstimulated.

Every spare second is filled with scrolling, swiping, checking.

Silence now feels like suffering because we’ve forgotten how to be still.

This reel is a reminder of what we’ve traded for constant stimulation.

12/10/2025

Every week teaches you something if you’re quiet enough to notice.

This one’s been about energy, awareness, and choosing calm because chaos has been trying to get back in.

I’ve noticed how the energy you bring shapes connection, how not everyone communicates from the same place, and how curiosity almost always opens doors that advice can’t.

Peace has tested me too.

It’s strange how calm can feel uncomfortable at times, but that’s the work, isn’t it?

Learning to breathe through it, to stay grounded, and to respond rather than react.

If anything, this week reminded me that growth isn’t about doing more, it’s about noticing the small things that shift everything.

What about you? What’s the biggest insight from your week?

11/10/2025

Self-respect is one of the most underrated forms of nervous system regulation.

You can breathe, meditate, cold plunge, and journal all you like, but if you keep saying “yes” when you actually mean “no”, your body stays in survival mode.

Real healing starts the moment you decide you won’t abandon yourself anymore.

Techniques don’t fix self-betrayal, behaviour does.

09/10/2025

No trends.

No shortcuts.

Just habits that stacked up over time.

The hardest part wasn’t training or eating better, it was turning up when no one noticed.

Start small.

Stay consistent.

That’s where it all changes.

07/10/2025

Most of us carry stress like an invisible backpack.
It doesn’t just disappear, the body stores it.

Tight hips, aching shoulders, a restless jaw are often not just “bad posture” or “getting old,” but the body protecting itself.

Stress is just energy your system hasn’t released yet.

When you learn to move, breathe, and regulate your nervous system, that stuck energy becomes fuel.

The same tension holding you back can be transformed into strength, presence, and resilience.

Stress doesn’t have to be your enemy, it can be the raw material you turn into power.

02/10/2025

September was a month of growth and progress. Small shifts in recovery, sleep, and mindset added up to a big difference in how I feel.

What’s one win you had last month that you’re proud of?

01/10/2025

Ancient wisdom isn’t bu****it and outdated, it’s science waiting to be proven.

For thousands of years, humans have meditated, fasted, breathed deeply, and lived close to nature.

Back then, it was survival and spirituality.

Today, neuroscience, physiology, and psychology are showing us why these practices work.

Meditation rewires the brain.
Breathwork regulates the nervous system.
Fasting repairs our cells.
Nature heals inflammation and stress.

The gap between tradition and research is closing fast, and it turns out the ancients were onto something all along.

Swipe through the carousel to see how science is catching up with wisdom.

30/09/2025

The older I get, the more I realise play isn’t just for kids, it’s fuel for us too.

Some days it’s rope flow, some days it’s lifting heavy, and sometimes it’s just getting my feet in the river. The “how” doesn’t matter as much as the intention: making play part of the plan.

Since I’ve started treating play as a daily non-negotiable, life feels lighter, more creative, and way more fun.

Because what’s the point of working so hard on your health, mindset, or career if you forget how to actually enjoy yourself?

So here’s to climbing trees, splashing in rivers, rolling on the floor with your kids, and saying yes to the things that make you smile for no reason.

How are you making space to play today?

29/09/2025

I get asked a lot by women about cold water therapy and the menstrual cycle.

Here’s when it can support your energy and when it’s better to hold back.

26/09/2025

The water has a way of stripping everything back. No noise, no distractions, just breath and presence.

Every ripple reminds me to slow down.
Every moment submerged teaches stillness.

We don’t always need more stimulation.

Sometimes, the deepest reset is found in silence, cold water, and the reminder that nature already knows what we’ve forgotten.

Address

Ashton In Makerfield

Website

http://soulandmotion.co.uk/

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