Masterful Nutrition and Weight Loss

Home
Masterful Nutrition and Weight Loss

Nutrition and weight loss

17/10/2022

Well.. who knew peanut butter could be this good 🥰 deep roast crunchy wow amazing 🤩 large chunks of peanuts and such a delicious deep roast taste you’ve got to ditch your peanut butter and move on to this beauty 🤩⭐️

25/09/2022

Felt under the weather for the last few days really fancied porridge this morning. So quick and easy a hug in a bowl total comfort food🥰 3tbs oats, 1tbs chia seeds, ground flax seeds and seeds with almond milk bring to the boil simmer for 20 mins top with whatever you fancy ❤️ I topped mine with walnuts, coconut and strawberries 🍓 🍓🍓🍓

20/09/2022

Yesterday was a long day of reflection, drinking a toast to our Queen eating cake and sipping red wine. Today is another day, I got up at 5.15am drove my son to Heathrow then went straight to the gym!! I really wasn’t feeling it at all, but I knew I needed it and I felt so much better after my session. Don’t let a bad day turn into a bad week a bad month etc. Consistency yesterday was yesterday today is today. Don’t think just do it!

19/09/2022

After a 30th party on Saturday night and a Sunday of flopping around, I got up this morning put my running shoes on and went for a slow 5K run with Lulu and Ted my favourite running companions. I feel so much better mentally I do a lot of thinking and reflecting when I run. I’m now ready for 11am 💗🇬🇧😢

19/09/2022

Regular strength training can help you reduce body fat, strengthen your muscles and burn calories more efficiently. While lifting weights won't delay the onset of menopause, it can help to prevent the symptoms of menopause.

17/09/2022

Happy Saturday! Enjoy your weekend 😊 keep moving walk, hike, skip, run, cycle, gym, swim etc. make good food choices consistency is key nothing happens over night it takes time, a change in your habits and patience. What are you waiting for? Don’t keep putting it off until tomorrow. If it’s a healthy lifestyle or weight loss you’re wanting DM me make those changes and see those results.

15/09/2022

Laughter and fun are so important for me when exercising, it’s the people and of course Joseph Steele that are important. Those endorphins make us feel so good when exercising and afterwards. There are so many benefits when exercising at any age. Its definitely helped my mental health when I’ve needed it along with helping with healthy brain function also high intensity exercise increases bone density, increases anti-aging hormones, and gives you a youthful appearance and a positive outlook on life!

11/09/2022

Lisa Citriniti Milioti] weight loss journey 4 stone in 12 months !! Lisa Citriniti Milioti] is one of the most determined women I’ve ever met! Physically she’s super strong and mentally. She has set her goals and she will reach them all. I wanted to share her journey with you 4 stone in 12 months is a massive achievement her will to lose body fat, be stronger and healthier has never faltered throughout these last 12 months. Well done Lisa it’s been a pleasure working with you watching your transformation. Meeting you once a week weighing, taking measurements and giving you nutritional advice you’re always so positive. This is not the end of the journey, I just wanted to share how far Lisa has come. Keep going Lisa looking forward to you achieving your goal next summer !!

08/09/2022

As a menopausal woman sleep doesn’t come easy, caffeine is a definite no no for me from lunchtime onwards. they offer the most delicious fresh teas. I had flowering jasmine and has fresh mint.

06/09/2022

6 mental-health benefits of stepping out of your
comfort zone
It can lower your risk of depression.
• It may improve your performance.
It supports personal growth.
You could feel more creative.
It naturally increases your adaptability.
You'll likely feel less bored.
I tried surfing this summer for the first time, I felt so out of my comfort zone I’m a strong swimmer but I don’t really like the sea, I felt sick with anxiety and slightly cross that my son had nagged me to try it!! I couldn’t believe how much I enjoyed it believe me they were beginner baby waves, but I got up on the board nearly every time, I loved it and felt amazing. Better to fail trying than not to of tried at all. words not mine, but they stuck with me as my attitude for years was rather not try in case I fail !!! Don’t let yourself hold you back 😊 😀

05/09/2022

Picked the last fig of the season this morning, we’ve had an amazing year of figs.
I’ve eaten them for breakfast with yogurt, topped my overnight oats with them, I’ve made fig jam which is delicious and I’ve added to salads with feta so good. Add figs to your shopping list they’re so versatile, and a great source of fibre which promote s regular bowel movement whats not to love❤️ 💚❤️

04/09/2022

This is so true in virtually everything in life. Consistency is key. School starts tomorrow, plan the days you are going to exercise for your week and stick to it. I have a routine which is pretty much set in stone, I don’t even think about it I just do it, some mornings I’m not feeling it, but I still go and I do it and I feel so much better I skip out to the car when I’ve finished! If I didn’t have my gym days the same every week and I just tried to fit them in here there and everywhere I would end up not going as life would get in the way. So it’s the beginning of September, it’s the beginning of a new term, sit down write the days down in your diary, keep that hour free to do whatever exercise or movement you’ve planned on each day your going every week I promise you it works 👍🏻🤩 🤩

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Masterful Nutrition and Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

17/10/2022

25/09/2022

20/09/2022

19/09/2022

19/09/2022

17/09/2022

15/09/2022

11/09/2022

08/09/2022

06/09/2022

05/09/2022

04/09/2022

Address

Website

Alerts

Shortcuts

Share