What are the opening hours?

Monday 10am - 8:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 10am - 9pm Friday 9am - 9pm Saturday 9am - 12pm Sunday 9am - 7pm

The Space Within Wellbeing Studio

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The Space Within Wellbeing Studio

The Mama Space MK is also based here - Pre & Postnatal services.
(1)

Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transfor

mational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

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My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

22/08/2025

These 3hr cuddle puddles bring together fun, lighthearted exercises that help us to communicate, explore consent and boundaries and practice giving and recieving touch.

As the afternoon progresses, so does the depth of the activities and interactions - we experiment with how intention impacts touch and any thoughts/reflections that brings up for us.

We conclude the session with the cuddle puddle itself - almost an hour of being held in connection and nurturing as one. A truly wonderful moment in time that allows us to soak up the beauty and healing in platonic touch and community.

More info and booking can be found via website (see bio)

Looking forward to seeing (and hugging) you soon.

Samii 🫂

16/08/2025

This is where you get to lie down, stretch out (and be gently stretched, and squeezed, and pressed and stroked!) With Thai Yoga Massage (Pregnancy and postnatal also available).

For 90 minutes or 2 hours, giving you truly time to relax, let go, and rest.

Have radical rest.
Be radical.
Be a rested woman.

You body, mind and soul will be so grateful 🙏🏼

More treatments available, and more coming soon!

spacewithinstudio.co.uk/treatments

03/08/2025

31/07/2025

Investing in your baby's health is the best thing you can do in those early months, but we rarely go into our parenting journey prepared for one of the most important elements of our baby's life, their feeding journey.

This course will prepare you for you start with your baby, including

⭐ What normal newborn behaviour is like
⭐ How much milk they will need & how often you'll be feeding
⭐ The 4th trimester
⭐ How to know who to ask for help
⭐ Common issues that may crop up and what to consider
⭐ Ways dads and partners can support with breastfeeding
⭐ A chance to build a network of breastfeeding positive people

This is an informal course for you and the other parent to attend, get to know all the stuff you didn't even know you needed to know, ask questions, and make friends.

Our next course runs the over two Sundays, 12th and 19th of October from 9:30-12:00. Our Early Bird price is running through the end of August.

"𝗜'𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝗠𝗶𝗹𝗸 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 𝗳𝗼𝗿 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗺𝗲 𝘂𝗽 𝗮𝗻𝗱 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗯𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗱 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗧𝗵𝗲𝗶𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗳 𝗯𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗮𝘃𝗲 𝗺𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴. 𝗪𝗵𝗮𝘁 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝘂𝗰𝗵 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀 𝘄𝗵𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘁𝗵𝗲𝗶𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗼𝘁𝗵𝗲𝗿𝘀. 𝗙𝗼𝗿𝗲𝘃𝗲𝗿 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹." -𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗮

29/07/2025

*** YOGA CLASSES *** over summer...
Hi all - just letting you know that we have a very slightly reduced weekly timetable for over summer but not by much!

🧘‍♀️ Nurture Women's Yoga with Pippa (super relaxing class on Wednesday evenings 7:15 -8:30) is on:
30 July &
13 August
20 August

🧘‍♀️Rebecca's Vinyasa class on Thursdays, 6.30 - 7.30pm is currently on a little break while she's away, but returns next week on 3 August.

🧘‍♀️Issy's classes continue all through summer:
Mondays, 1am - 12pm, Move & Flow
Thursdays, 8pm - 9pm, Release & Restore

🤰Pregnancy Yoga is on most weeks:
Tues 29 July, 7pm - 8.30pm
Sat 9 August, 9.30 -11am
Tues 12 Aug, 7pm - 8.30pm
Sat 16 Aug, 9.30 -11am
Tues 19 Aug, 7pm - 8.30pm
Sat 30 Aug, 9.30 -11am
Then continuing weekly as normal in September.

🤱Postnatal Mum & Baby classes are currently taking a summer break - back in September.

🙏Sacred Serenity Class (Chakra & Reiki Yoga) - is on 6 September, 11.30am - 1pm.

The above classes can all be booked now, here:

https://bookwhen.com/spacewithinstudio

Address

Astwood

Opening Hours

Monday	10am - 8:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	10am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 7pm

Telephone

+447903838006

Website

https://www.spacewithinstudio.co.uk/, http://www.radicalselfcaremovement.com/

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Our Story

Hi I’m Pippa – Pregnancy and Postnatal Yoga teacher, Holistic Therapist, Doula and mum of 3.

I have been teaching, treating and supporting people through pregnancy and postnatally for over ten years, and I am super-passionate about enhancing your journey through motherhood and life with specialist yoga, treatments, mini retreat days and support in beautiful village locations in Bedfordshire, including at my gorgeous countryside cabin studio in Marston Mortaine. @littlebreathingspace

Human beings are not designed for going through huge transformations without support. And there aren’t many transformations that can rival growing, birthing and parenting a tiny human!

Karma Birth with Pippa Moss, brings you powerful support packages for pregnancy, birth and beyond - this goes way beyond being pampered! You get to feel supported, informed, relaxed and empowered through this very special time, all with consistancy, which improves positive experience.