What are the opening hours?

Monday 10am - 8:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 10am - 9pm Friday 9am - 9pm Saturday 9am - 12pm Sunday 9am - 7pm

The Space Within Wellbeing Studio

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The Space Within Wellbeing Studio

The Mama Space MK is also based here - Pre & Postnatal services.
(1)

Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transformational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

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My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

23/11/2025

🧠🌲**EXTRA DECEMBER DATE ADDED**🌲🧠

Due to demand I’ve added an extra date for our December “Retrain Your Brain Workshop”

The extra date is:

📅 Monday 15th December
🕖 7–8:30pm
📍 The Space Within Wellbeing Studio

So if you’re feeling overwhelmed, drained, or anxious with all the Christmas hype or you’re just feeling stuck on repeat, then this is your invitation to pause, breathe, and give your mind the reset it’s been asking for.

This isn’t just relaxation, it’s a guided journey to:

• Soothe your nervous system & quiet the noise
• Release mental & emotional build-up
• Realign with your presence, purpose & possibility
• Take away simple tools for lasting clarity & calm
• A guided trance to help your mind deeply absorb positive change, release stress, and create space for clarity and calm.

🧠 You don’t need to “fix” yourself. You just need space to reset. 🧠

Are you ready?

£15 per person
Secure your space here: https://bookwhen.com/janefry

With love & positivity from my mind to yours
Jane 🤎

21/11/2025

PREGNANCY YOGA with ACTIVE BIRTH is a speciality class and includes:

- gentle yet effective pregnancy-specific yoga
- active birth preparation (positions, breathing, mental / physical prep)
- deep relaxation and meditation
- Q&A, information and supportive discussion
- Arrive 15 minutes early for more time for a chat over cup of tea and biscuit
- WhatsApp group for class members (and postnatal group for when baby is born)

Attend anytime from 14 weeks in pregnancy up until the birth of your baby. Suitable for all levels of fitness and flexibility, yoga experience, and whatever kind of birth you have or are planning. Attend weekly for consistency and greatest benefit.

6 class pass (with 8 weeks to use it) or
12 class pass (with 4 months to use).

www.bookwhen.com/spacewithinstudio

20/11/2025

Feeding support on tomorrow at The Space Within Wellbeing Studio with Debra. No need to book - drop in between 10am - 12pm for a cuppa and chat, whether you have an issue you'd like support with, or some questions. Roar Birthing - Debra Russell, Doula & Hypnobirthing Instructor

19/11/2025

I've added some new services, come check them out. For an extensive list of my services I offer, visit my bio link for my booking page.

17/11/2025

🧠🌲**EXTRA DECEMBER DATE ADDED**🌲🧠

Due to demand I’ve added an extra date for our December “Retrain Your Brain Workshop”

*The one on 1st December is Sold Out!

The extra date is:

📅 Monday 15th December
🕖 7–8:30pm
📍 The Space Within Wellbeing Studio

So if you’re feeling overwhelmed, drained, or anxious with all the Christmas hype or you’re just feeling stuck on repeat, then this is your invitation to pause, breathe, and give your mind the reset it’s been asking for.

This isn’t just relaxation, it’s a guided journey to:

• Soothe your nervous system & quiet the noise
• Release mental & emotional build-up
• Realign with your presence, purpose & possibility
• Take away simple tools for lasting clarity & calm
• A guided trance to help your mind deeply absorb positive change, release stress, and create space for clarity and calm.

🧠 You don’t need to “fix” yourself. You just need space to reset. 🧠

Are you ready?

£15 per person
Secure your space here: https://bookwhen.com/janefry

With love & positivity from my mind to yours
Jane 🤎

14/11/2025

Relaxing meditation session, incorporating a sound bath to release stress, calm the mind, and restore your natural flow of energy.

Through seated meditation techniques such as gentle breathing, and guided relaxation, you’ll reconnect with yourself, and prepare the body for rest.

Then, whilst laying down with comfortable props, healing vibrations of Tibetan bowls, chimes, gong and other instruments wash over you, tension melts away. A period of sacred silence will then leave you feeling grounded, peaceful, balanced and renewed—perfect for anyone in need of a bit of calm.

Ending with herbal tea and treats to soothe and refresh.

To be booked and paid for in advance.

Class pass with discount available. DM for more info / booking link

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Address

Astwood

Opening Hours

Monday	10am - 8:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	10am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 7pm

Telephone

+447903838006

Website

https://www.spacewithinstudio.co.uk/, http://www.radicalselfcaremovement.com/

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Our Story

Hi I’m Pippa – Pregnancy and Postnatal Yoga teacher, Holistic Therapist, Doula and mum of 3.

I have been teaching, treating and supporting people through pregnancy and postnatally for over ten years, and I am super-passionate about enhancing your journey through motherhood and life with specialist yoga, treatments, mini retreat days and support in beautiful village locations in Bedfordshire, including at my gorgeous countryside cabin studio in Marston Mortaine. @littlebreathingspace

Human beings are not designed for going through huge transformations without support. And there aren’t many transformations that can rival growing, birthing and parenting a tiny human!

Karma Birth with Pippa Moss, brings you powerful support packages for pregnancy, birth and beyond - this goes way beyond being pampered! You get to feel supported, informed, relaxed and empowered through this very special time, all with consistancy, which improves positive experience.