The Space Within Wellbeing Studio

The Space Within Wellbeing Studio The Mama Space MK is also based here - Pre & Postnatal services.
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Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transfor

mational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

οΏ½

My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

18/05/2026

🀰 Hoping to 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅 π’šπ’π’–π’“ π’ƒπ’‚π’ƒπ’š? 🀱 or π’Œπ’π’π’˜ π’”π’π’Žπ’†π’π’π’† π’˜π’‰π’ π’Šπ’”?
πŸ’™ π•Šπ•–π•šπ•«π•– π•₯𝕙𝕖 𝕠𝕑𝕑𝕠𝕣π•₯π•¦π•Ÿπ•šπ•₯π•ͺ π•₯𝕠 π•˜π•–π•₯ 𝕓𝕣𝕖𝕒𝕀π•₯π•—π•–π•–π••π•šπ•Ÿπ•˜ 𝕣𝕖𝕒𝕕π•ͺ! πŸ˜€
If you're pregnant and planning to breastfeed your baby, this course is a 𝙒π™ͺ𝙨𝙩 alongside any other antenatal prep. We cover:
❀️ The benefits of breastfeeding
🧑 What to expect of the fourth trimester
πŸ’› The basics of how to breastfeed
πŸ’š How to know if it's working and what to do if you hit an obstacle
πŸ’™ Common concerns and what to know
πŸ’œ How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

πŸ”— Book now using the link in our bio. If you have any questions, feel free to send us a message. πŸ“¨ π˜‰π˜°π˜°π˜¬ 𝘧𝘰𝘳 𝘺𝘰𝘢𝘳𝘴𝘦𝘭𝘧 𝘰𝘳 𝘨π˜ͺ𝘧𝘡 π˜ͺ𝘡 𝘡𝘰 𝘒 𝘭𝘰𝘷𝘦π˜₯ 𝘰𝘯𝘦!

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 28th June 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, Β£55 per couple, Early Bird rate of Β£45 ends 8 May"

Come along tomorrow morning for a cuppa and chat, we'd love to see you β˜•οΈπŸ€±πŸΌ
14/05/2026

Come along tomorrow morning for a cuppa and chat, we'd love to see you β˜•οΈπŸ€±πŸΌ

11/05/2026
If you are a mum or mum-to-be and would like some time for you to focus on your wellbeing, we have treatments, yoga and ...
09/05/2026

If you are a mum or mum-to-be and would like some time for you to focus on your wellbeing, we have treatments, yoga and support for you.

There are also options for antenatal education, doula support, and birth healing. We also have Reiki courses, sound baths and retreat days for you.

See website

www.spacewithinstudio.co.uk/mamaspace

mk

One of my clients' favourite (and mine!) 😍 A dreamy, back and front whole body treatment, with slow, deep and flowing ma...
07/05/2026

One of my clients' favourite (and mine!) 😍
A dreamy, back and front whole body treatment, with slow, deep and flowing massage strokes and pressure to soothe away aches and pains, release stress and tension, and promote a profound sense of wellbeing.
Using organic balm infused with essential oil, this massage includes Lomi-Lomi techniques, bringing a sacred and meditative state to the experience; your mind can drift off whilst your body receives deep healing touch. And if you wish, Reiki will flow freely alongside the massage, too.

Coming Soon – 31st May at 1:00 PM in Bedford!*Art Therapy event in Lithuanian language*.Join a calming and creative work...
02/05/2026

Coming Soon – 31st May at 1:00 PM in Bedford!

*Art Therapy event in Lithuanian language*.

Join a calming and creative workshop where you can express your feelings through painting and drawing, improve your mood, and find inner peace.

What to expect:

* Small supportive group (up to 10 people)
* Guided meditation and creative discussion
* Freedom to express emotions through art
* Focus on wellbeing, not artistic skill
* All materials included

Perfect for:

* Relaxation
* Better emotional wellbeing
* Social connection
* Creative freedom

Experience a warm, safe, and supportive space where creativity helps you feel better.

Limited spaces available!

More information: 07403204550 or email info@sparklebytoma.com , www.sparklebytoma.com

02/05/2026

Happy to be providing a space for these meet ups! Next one will be afternoon of 19th June.

27/04/2026

Address

Astwood

Opening Hours

Monday 10am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 7pm

Telephone

+447903838006

Website

http://www.radicalselfcaremovement.com/

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