Lydia Claire

05/01/2026

Listen to this if a lack of motivation is getting you down xxo

31/12/2025

Most people wait until they feel ready to change.
That’s exactly why they end up starting over.

Momentum comes before motivation…not after it.

You don’t get clarity by thinking harder.
You get it by regulating your body first.

If your version of “setting intentions” has been
• vision boards you never look at again
• goals made from burnout
• promises you can’t sustain

This is why.

ALIGN & ATTRACT does it differently.
Movement first. Clarity second.
A full reformer Pilates session to reset your nervous system

Followed by guided vision boarding that actually sticks.

📍 , Atherstone
🗓 16.01.2026 | 6pm
💷 £35
✨ Nibbles included

This is the FINAL spot.
Once it’s gone, it’s gone.

If you want 2026 to feel aligned, not forced
this is how you start.

Book now via the link in bio before someone else takes your place 🧡

28/12/2025

Your vision board says ‘balance’… but your habits say ‘chaotic snacking and scrolling’ 😬

Before you promise yourself a “new year, new me” (again), let’s talk about why your vision board didn’t work last year 👇

✨ You had the intention but no system to make it stick
You pinned the life… but you didn’t feel safe enough to actually live it
You wrote down goals… but didn’t know how to support yourself to keep them
You manifested food freedom… then binge ate in secret two nights later

This is your no pressure, post Christmas reality check
The one that doesn’t come with guilt, diets or unrealistic glowup plans

📍Join us for an evening of reformer Pilates and intentional vision setting
🗓 Tues 16th Jan, 6pm
📍 , Atherstone
💸 £35
🎁 Includes movement, reflection and creating a vision that actually feels good… not just looks good on Pinterest

We’re doing vision boards differently this year
No toxic goals
No wellness theatre
No pretending you’re fine when you’re not

Just real, grounded rituals for women who are done starting over every Monday

Come as you are. Leave regulated, aligned and with a vision you can actually follow through on
⬇️
Link in bio to book your spot (last few spaces)

20/12/2025

Your goals don’t start in January. They start with how you move, focus, and choose to show up now✨

Join our Reformer Pilates & Vision Boarding evening, designed to help you slow down, reconnect with your body, and get clear on what you truly want from the year ahead.

Through intentional movement and guided vision setting, you’ll align your energy with your direction..so your goals feel exciting, grounded, and genuinely achievable.

You’ll leave feeling calm, motivated, and clear, with a vision you trust and a body that feels supported, strong, and switched on.

📍 , Atherstone
🗓 16.1.2026
⏰ 6pm
💷 £35 per ticket

✨ Last few spaces left…be quick!
🔗 Link in bio to secure your place

01/09/2024

Hello everyone, if you struggle with yoyo dieting or binge eating on 11.9.24 I have (my first!) in person event at The Royal Pug, Leamington.

This interactive session will focus on the impact of the brain gut connection, how sugar is impacting your mood and the unknow importance of your future self when it comes to eating habits.

By the end of the session you will know the:
* Triggers keeping you trapped
* Blueprint to creating habits for health AND
* How to stay consistent for life

From my own personal experience with binge eating and everything that comes with it, I am now a qualified CBT Intuitive Eating coach. In those days I never thought it would get better. Now I am determined to help anyone struggling to realise the power they have within them to change.

Like I say it's my first in person event so you can bet it is packed full of actionable steps that you will be able to walk away and put to practice, plus the opportunity to ask all those burning questions.

Book tickets here, or if this isn't for you but you know someone it may help please do share 🤗

Learn how to break the cycle of fad diets and inconsistent exercise routines to establish lifelong healthy habits at our event.