Fay Wellness Coach

04/02/2026

Kickstart Your Weight Loss This Week!

No meal prep, no planning—just results!
7 breakfasts, 7 lunches, 7 dinners & 7 bars, delivered to your door.
✔ Free support
✔ Free weigh-ins
✔ Free water flavouring

Why wait? Start today!

Contact me
Fay

📞 07971927311
📧 Email: faylewis10@gmail.com
🌐 Web: One2onediet.com/Flewis

03/02/2026

I’m asking those who love the outdoors to post a picture. A picture that YOU took. Just a pic. No description. The goal is to regain peace and harmony without negativity. Ultimately changing the algorithms. Please copy the text, put a picture on YOUR page, and let’s look at these beautiful pictures.
Here is mine.

01/02/2026

At Serenova, it’s all about supporting your wellbeing. 🌿
Balance & Boost is designed to help you feel your best every day, with expert guidance from me, your Wellness Coaches along your Serenova routine 🙌
Try our supplements for yourself and subscribe today.

31/01/2026

31/01/2026

☕️ National Hot Chocolate Day and this one is all about calm, not cocoa overload.

If your evenings feel wired but tired, this is a lovely little wind down ritual to try.

Warm up your Serenova Rest & Renew Chocolate sachet with warm milk. Think cosy mug, gentle magnesium support, and a moment to properly switch off. No caffeine. No sugar rush. Just warmth, comfort, and a body that’s being nudged towards rest.

Magnesium helps support relaxation and sleep quality, and taking it warm in the evening can feel incredibly soothing. It’s not about knocking yourself out. It’s about creating the right conditions for better sleep.

Perfect for
• Busy minds
• Achy, tired bodies
• Peri and menopause support
• Anyone who wants a calm evening routine

National Hot Chocolate Day but make it nourishing ✨
Sweet dreams start with better habits.

https://www.serenova.co.uk/shop?sponsor_id=401cccdc-cc3f-4a74-8c43-9a5f66a1a14f

31/01/2026

And breathe…
Take a moment for yourself and spend a slow Saturday with Serenova 🧘‍♀️
Here is your 3-step plan to support your day with the right supplements at the right time.

Step 1:
Begin your morning with Balance & Boost, giving you a steady foundation for the rest of the day.

Step 2:
Support your afternoon with Hydration with Creatine to support energy, performance, and recovery throughout the day.

Step 3:
Focus on winding down properly with Rest & Renew. It helps you settle into a deep, restorative state after a busy day and guides you into true relaxation.
Make Serenova a part of your daily routine and shop the full range today.

Click my link in the bio



https://www.serenova.co.uk/shop?sponsor_id=401cccdc-cc3f-4a74-8c43-9a5f66a1a14f

30/01/2026

"Quality products, delivering results" 🙌
Knowing that Balance & Boost has earned a spot in your daily routine means everything.
Searching for genuine hormonal support? Try Balance & Boost for yourself.

https://www.serenova.co.uk/shop?sponsor_id=401cccdc-cc3f-4a74-8c43-9a5f66a1a14f

26/01/2026

Do you know someone on GLP1 do they need support with there eating and weight loss.

I also helps people not on GLP1 who want to loose weight

Get intouch let me help you on your journey.

Fay Wellness coach
📞 Contact me: 07971927311
📧 Email: faylewis10@gmail.com
🌐 Learn more: One2onediet.com/Flewis

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

📞 Contact me: 07971927311
📧 Email: faylewis10@gmail.com
🌐 Learn more: One2onediet.com/Flewis