Linda John Emotional Therapeutic Counselling

03/03/2024

Despite the NHS helping more young people with their mental health than ever before, and working hard to make these services even better within the current five-year funding plan, many young people are still suffering from a UK under investment in mental health services.
Linked is a quote from the NHS, however please do also watch the video which questions if this is enough.

https://news.sky.com/video/the-mental-health-bank-plugging-the-gap-in-treating-children-13066137

11/12/2023

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

02/12/2023

If you are trying to decide on a career path, what better way a career in mental health.

Let's face it, the problems are just getting worse with recent events domestically and around the world, and there is a way you can train to start making a difference in just a year.

Sign up for our Foundation course, and learn how to start your own business working in mental health, able to help those around you with emotional challenges like grief, anxiety, depression and fear.

Learn more here now: https://aetc.org.uk/product/level-3/

14/09/2023

Feeling hollow?

An FETC Counsellor trained at AETC can help.

Find a therapist here: https://aetc.org.uk/find-a-therapist/

31/08/2023

Exclusive: Data reveals ‘startling’ rise in number of absences due to psychological disorders

07/08/2023

This was in stratfird forum. Could it be yours? Has anyone lost a cat? He/she has been pottering around our fence for a couple of days now (middle of town). Is wearing a pink collar looking wondering and scared. Is all black with some white features.

31/07/2023

That little boy or girl is within all of us. Let me help you to connect with your inner child and set them free...

To find out more visit:
www.therapystraforduponavon.co.uk

04/06/2023

Emotional Therapeutic Counselling sessions could be the key for you to set yourself free. Understanding how the past has shaped who you are today and why you feel the way you do will help you to connect to your inner child and the spontaneous you.

To find out more visit www.therapystratforduponavon.co.uk

03/05/2023

Working with clients who have ADHD (attention deficit hyperactivity disorder).

Most people don’t understand the psychoeducation of this neurological disorder and that it is not a choice. With the support of a counsellor and education, and more often than not helped by medication, the client can actually blossom.
ADHD affects 1 in 45 young people around the world. It is not just a childhood disorder as once believed. It affects 1 in 30 adults and can often go undiagnosed, and this can lead to a number of comorbid conditions:
Anxiety, depression, low self-esteem, self-harm, self-medication, addiction, risky behaviours, suicidal thoughts, ticks.
As well as:
OCD (obsessive compulsive disorder)
SRD (sensitivity rejection disorder)
ODD (oppositional defiant disorder)
and other learning difficulties.

A person with ADHD may have difficulty sustaining attention, following through instructions, organise tasks, sitting and fidgeting in their seat or running around.
Counsellors will treat the symptoms, and common symptoms displayed by clients could be; interrupting, talkative, forgetful, impulsive, hyperactive, poor time management, poor working memory and hyper focusing.
The hormone dopamine is thought to be lacking in people with ADHD. Dopamine allows us to regulate emotional responses along with feelings of pleasure and pain, reward, movement, motivation and for paying attention. Dopamine enhances signal conduction in the brain and improves attention, enabling us to stay focused on a task. Medications raise the levels of dopamine in the brain to allow the brain to function normally.
Sometimes a person may need extra support from a counsellor. Clients can present as very angry and upset, they may have anxiety, depression, low self-esteem, can fall behind, have no friends, self-harm. People with ADHD can become targets of bullies or become bullies themselves. They can also become suicidal.
A good therapeutic relationship with a counsellor can promote a feeling of hope. Counselling sessions can help with coping strategies and counsellors will be aware that forgetting appointments and not paying attention are the symptoms of the disorder.
Visualization/mindfulness can help to calm the mind. Yoga and Pilates promote a greater awareness of what is going on around them and help the clients psychological and mental wellbeing.
Counselling can help to get rid of negative thoughts and reduce the amount of time spent procrastinating. Clients will learn how to manage their symptoms. There are some good role models who have ADHD and are able to hyper focus which can drive them to achieve and be successful in business, entrepreneurs like Richard Branson, Jaimie Oliver and Athletes like Michael Phelps, Magic Johnson, Michael Jordan and Jackie Stewart.
Spending time outside with nature and 30 minutes of exercise first thing in the morning can help to regulate the overwhelming feelings/compulsions.
Counselling can bring the inward outward. The counsellor sees the person, not the label. A person with ADHD just wants to be heard and understood.
To find out more about Emotional Therapeutic Counselling visit:
www.therapystratforduponavon.co.uk

03/04/2023

Mental Health and Sleep

By Linda John - 3rd April 2023

Sleep is an important part of our physical and mental health. Getting adequate sleep can help to improve mental wellbeing, as it helps to restore energy levels, reduce stress, and provide much needed rest. Unfortunately, many individuals find it difficult to get the necessary amount of sleep, and this can have a negative impact on their mental health.

Emotional Therapeutic Counselling can be an effective way to help people improve their mental health and sleep. Counselling can provide individuals with the space and support to process their thoughts and feelings, identify patterns of behaviour and understand the root cause of their issues. Emotional Therapeutic Counselling can also equip people with the knowledge and skills they need to manage their emotions and cope with difficult situations. Through this, individuals can learn how to better manage their stress, reduce anxiety and improve their sleep.

In addition to providing mental health support, counselling can also help to create a sense of connection and understanding. Feeling connected and understood can help individuals to manage their stress and anxiety, which can help to improve their overall mental health and sleep.

Overall, counselling is an effective way to help individuals improve their mental health and sleep. Emotional Therapeutic Counselling can provide individuals with the space and support to understand and process their thoughts and feelings, equip them with the skills and knowledge to manage their emotions and create a sense of connection and understanding.

Email: linda—john@hotmail.co.uk
Website: www.therapystratforduponavon.co.uk for more information.

08/03/2023

We are so proud to share this news with you all. This is the first award we have entered and we are in the Finals for West Midlands Micro Business of the Year! Whoop! Whoop!

Our success has to be shared with our patients and friends and family who have supported this massive achievement over the last 8 months. Thank you everyone!

We may not win, so that was in place of our acceptance speech 😆

We will keep you updated on our final position.

22/02/2023

22/02/2023

Used to working in social media and digital marketing and have some spare time?

We are looking for someone to join us for 1-2 days a week. Working within our small team you will be supporting our marketing strategy with your strong working knowledge of social media and website platforms and Mailchimp.

If you are interested, we'd love to hear from you. Please contact Ruth via our website.

20/02/2023

If you are feeling blue this winter - talking therapy can help you to make positive changes for a brighter future. To find out more about how Emotional Therapeutic Counselling can help you to unblock negative thought processes and replace them with healthy coping strategies go to: www.therapystratforduponavon.co.uk

15/02/2023

February Special Offer!

Though the days are finally starting to get longer, you still might not be feeling yourself after the long nights and winter months. If you’re struggling to cope with everyday life, anxiety, depression, relationship issues or low self-esteem, I can help you, and to get you started, I’m offering 10% off your first appointment in February.
Have a look at my website to find out more, and to book a consultation in either Inkberrow or Stratford-upon-Avon
https://www.therapystratforduponavon.co.uk/

08/02/2023

Therapy is an important step in discovering the world around you and finding your place in it.
To find out more go to: www.therapystratforduponavon.co.uk

08/02/2023

Do you know someone who is struggling to communicate their thoughts and feelings.
Counselling can really help individuals to talk about how they feel and learn new coping strategies.
www.therapystratforduponavon.co.uk