The Hide Wellness

16/10/2025

Wellness is more than a moment of calm, it’s how you move, feel, and care for yourself every day.

From skin health to sports recovery, massage therapy to mobility restoration, our treatments and events are designed to help you reconnect with your body and restore balance from the inside out.

At our clinic, we blend evidence-based care with holistic practice to help you move, feel, and glow from within.

Step into a space where science meets stillness — and your wellbeing comes first. 🤍

29/09/2025

A little quiet. A little care. A little reminder that you're doing just fine.

Soul searching = listening to your body.

Start by giving it what it’s been asking for.
Massage & Facial therapy at The Hide: your reset button.

📍The Hide, Somerset

24/09/2025

✨ Sorry, I’m busy…

Busy choosing peace over pressure.
Busy stretching stress out of my body.
Busy finding balance at The Hide Wellness 🧘‍♀️💫

31/08/2025

15/08/2025

✨ We’ve had a little glow up at The Hide Wellness ✨

Our beautiful new signs are up, and we are obsessed! 💛

A huge thank you to for the premium quality and flawless installation — you’ve brought our vision to life, and we LOVE it 😍

Whether you’re a regular or visiting us for the first time, our fresh new look is here to welcome you in. Step inside, relax, and let us take care of the rest 🫶

📍 Come find us, spot the glow up, and feel right at home.

08/08/2025

PSA: You don’t need a 3-hour morning routine to feel good. These 7 habits take minutes, but make a BIG difference.

Pick ONE of these habits and commit to it for 7 days. Let’s see how you feel... I bet it’s amazing. 🔥.

01/08/2025

AUGUST ENERGY ✨

This month is about slowing down, softening, and returning to the body.
Massage, movement, and mindful presence... not as a luxury, but as a reminder:

Your body is worthy of care.
Your mobility is a gift.
Your pace doesn’t need to match the rush.

We honour the little “glimmers” — a breath, a stretch, a moment of stillness.

Here’s to choosing rest, depth, and ease this season.

📍 Massage & Sports Therapy | The Hide

🗓️ Booking link in bio

05/07/2025

When people hear “deep tissue massage,” they often picture intense pressure, gritted teeth, and pushing through pain. But here’s the truth: Deep doesn't have to hurt to be effective.

💡 Effective massage is about precision, not pressure.
Skilled therapists know how to access deep layers of muscle and fascia without brute force. They use techniques like slow strokes, body mechanics, myofascial release, and trigger point therapy to melt through tension, not bulldoze it.

🔍 Why skill beats strength:

Pain causes muscles to tense up, making it harder to reach the deeper layers.

Gentle, targeted work signals the nervous system to relax, allowing deeper access.

Efficient touch works with the body, not against it — creating lasting release, not surface soreness.

A massage should feel productive, not punishing. If it feels like you're fighting the therapist's hands, your body is likely resisting rather than releasing.

So next time you're on the table, remember:
👉 Depth is not about how hard we push — it's about how well we listen.

24/06/2025

Summer offer at The Hide! ☀️

Buy 4 yoga classes, get 2 FREE — for you or a friend.

This 6-class course is perfect for beginners looking to improve flexibility, strength, and relaxation. Each session is designed to help you move better, feel calmer, and build a strong yoga foundation.

What you’ll get:

✨ Mobility Flow – explore your body, loosen tight joints, and improve movement
✨ Full Body Stretch – safely release tension and increase blood flow and flexibility
✨ Correct Alignment – learn key postures and yoga fundamentals
✨ Relaxing Yin – calm your mind with gentle, long-held stretches using props

Classes are friendly, supportive, and inclusive for all fitness levels. Perfect to start or refresh your yoga practice this summer!

Tag a friend who needs this and book your spot today!

Message .movement for more info & to secure your spot!

19/06/2025

Let’s get real:
If you're constantly tired, tense, or emotionally drained — that’s not just “life,” that’s a sign.

Massage therapy isn’t just for when you’re already burned out.

It’s a proactive way to:

🌀 Refill your energy
🌀 Calm your nervous system
🌀 Improve focus and mood
🌀 Reconnect with your body
🌀 Prevent physical and emotional fatigue

Your wellness fuels everything — relationships, work, joy, and creativity.

💆‍♂️ Taking time to restore yourself isn’t selfish.
It’s essential.

#

12/06/2025

🌿✨ Our First Yoga Evening at the The Hide Wellness ✨🌿

Last night was a dream come true!

We hosted our very first Yoga Evening at my wellness clinic — a moment I’ve held in my heart for so long! With the golden evening sun shining down, surrounded by nature and the warmth of community, we moved, breathed, and connected.

Led by the incredible .movement , the class flowed with calm energy and intention. Meg’s grounding presence and gentle guidance set the tone for what this space is truly about — wellness, connection, movement, and community.

Creating a safe and beautiful environment where people can come together, breathe deeply, and reconnect with themselves has always been my vision. To see it all come to life — the mats spread across the grass, the soft glow of sunlight, the shared energy — was beyond words.

Thank you to everyone who came, and to those who are just joining us on this journey — this is only the beginning 👀

10/06/2025

Taking a quiet moment outside the clinic today— Loki by my side, heart full 🐾☀️

Feeling so grateful for all of you, my wonderful clients, both old and new.
Today was one of those beautifully busy days that remind me how lucky I am to do what I love, surrounded by such an incredible community.

Thank you for your trust and your continued support. Here’s to many more shared moments of healing and connection 💛