The Hide Wellness

19/01/2026

Monday Mobility ✨️

If your mornings feel stiff, tight or rushed...start here 👇

This simple mobility flow gently wakes up your hips, spine, shoulders and nervous system before the day takes over!

No equipment needed, no long routines, just a few intentional minutes to help you move better, feel looser and start the day more grounded!

Save this & try it tomorrow.. (& every day there after 🤭)

Your body will thank you ✨️

24/12/2025

Dear 2025… Thank you ✨️

This year we made dreams reality.

The Hide Wellness became a home for massage, movement, healing, and community...a space where everyone belongs. From sports therapy to mobility and mindful living, I’m so grateful for every person, every moment, and every step that helped me create a space for movement, healing, and community & for bringing my vision to life!

2026, we’re ready for bigger goals, deeper connections, and more ways to help you move, recover, and thrive.

Here’s to health, happiness, and growth! 💛✨

connection CommunityAndMovement

05/12/2025

✨ What they really want for Christmas… ✨

Not things. Not clutter.
Just space to breathe, peace, quiet, and a moment where nobody needs anything from them.

aka… a massage, facial, or wellness treatment at The Hide 🫶

Give the gift they’ll actually use.
Thoughtful. Restorative. Elevated.

A gift that lasts far beyond the holiday.

28/11/2025

🎄 Give More for Less This Black Friday 🎄

Give the gift of touch and make your money go even further ✨

✨ Buy £100 → Get an extra £20 FREE
✨ Buy £50 → Get an extra £10 FREE

More value. More care. More reasons to treat someone you love (including yourself!).

Beautifully packaged / Instant digital options available.

💆 The perfect festive feel-good gift.

Offer available to purchase until close of business Monday. DM or email to purchase.

20/11/2025

The holidays are creeping in, and suddenly life feels like a whirlwind! wrapping gifts, meeting deadlines, juggling plans. We rush, we hustle, we try to do it all… and somewhere in the chaos, we forget ourselves.

Here’s the truth: you can’t pour from an empty cup. Even the strongest, brightest people need space to breathe, rest, and reset.

At The Hide, we believe in those small moments that recharge your body, mind, and soul, whether it’s a quiet cup of tea, a skin boost, a massage or recovery session... Rest isn’t a luxury; it’s essential.

So this festive season, pause. Breathe. Take that “me time.” Don’t just give to everyone else… give to yourself too. 💛

✨ Even a little moment for you goes a long way. Your cup will be full, and you’ll show up as your best self... for yourself, and for everyone you love. ✨

28/10/2025

✨ Special Delivery! ✨

A New Way to Care for Your Skin

Your skin deserves more than the basics — it deserves real results.

We’ve enhanced our facial treatments with advanced technology from designed to deeply cleanse, smooth, and rejuvenate your skin from within.

Using ultrasonic exfoliation and gentle microcurrent, our upgraded treatments help:

🌿 Remove impurities and refine texture
💧 Boost product absorption for lasting hydration
✨ Reveal a smoother, more radiant complexion

Experience a noticeable difference with our Medik8 Platinum Facial, now powered by professional-grade techniques for healthier, glowing skin.

Take a moment for yourself — your skin will thank you.

📍The Hide, BS26 2TA

16/10/2025

Wellness is more than a moment of calm, it’s how you move, feel, and care for yourself every day.

From skin health to sports recovery, massage therapy to mobility restoration, our treatments and events are designed to help you reconnect with your body and restore balance from the inside out.

At our clinic, we blend evidence-based care with holistic practice to help you move, feel, and glow from within.

Step into a space where science meets stillness — and your wellbeing comes first. 🤍

29/09/2025

A little quiet. A little care. A little reminder that you're doing just fine.

Soul searching = listening to your body.

Start by giving it what it’s been asking for.
Massage & Facial therapy at The Hide: your reset button.

📍The Hide, Somerset

24/09/2025

✨ Sorry, I’m busy…

Busy choosing peace over pressure.
Busy stretching stress out of my body.
Busy finding balance at The Hide Wellness 🧘‍♀️💫

31/08/2025

27/08/2025

In the rush of everyday life, your soul craves a pause. 🌙

Find your hideaway, find your calm, at The Hide. ✨️

15/08/2025

✨ We’ve had a little glow up at The Hide Wellness ✨

Our beautiful new signs are up, and we are obsessed! 💛

A huge thank you to for the premium quality and flawless installation — you’ve brought our vision to life, and we LOVE it 😍

Whether you’re a regular or visiting us for the first time, our fresh new look is here to welcome you in. Step inside, relax, and let us take care of the rest 🫶

📍 Come find us, spot the glow up, and feel right at home.