Hills Farm Wellness Retreats

04/08/2025

MIDLIFE YOUR TIME TO THRIVE, NOT FADE!

✨ FOODS, FIGURES AND FACES

✨�Join us for a one-day experience that celebrates women in midlife – inside and out.

🗓️ Thursday 19th September�📍Hills Farm Stays

🎟️ Booking now open!
01297 33193 and ask for Steve.

What to expect:�✔️ Understand the foods that fuel your changing body�
✔️ Gentle, uplifting Pilates�
✔️ Nourishing lunch that’s actually delicious�
✔️ Learn how to glow with confidence – makeup & style made for you

We promise no pressure. No diets. No overwhelm.�Just space to reset, reconnect and feel like yourself again.

Hashtags:�

21/07/2025

Food, Faces & Figures – The Ultimate Wellness Day for Women! ✨

Ladies, it’s time to put yourself first.

Whether you’re feeling a bit frazzled, stuck in a rut, or just fancy a proper feel-good day – Food, Faces & Figures is your chance to hit reset in style.

Join us for a one-of-a-kind Wellness Day where we’ll help you feel better, move better and look utterly fabulous.

Here’s what’s waiting for you:
🍽 Food – Learn how to eat well without giving up the good stuff. Real food, real tips – no fads, no fluff.
💪 Figures – Get moving in a fun, beginner-friendly Pilates exercise class designed to leave you smiling (not gasping!).
💄 Faces – Meet our expert make-up artist and stylist who’ll share clever, confidence-boosting tips to help you feel fabulous every day.

Whether you're coming solo or bringing your besties, this is your day to recharge, re-style and reconnect with you.

Places are limited so booking essential.
Call now on 01297 33193.

14/10/2024

Join us again for this month's Menopause Support Group,on 22nd October 0630-20.00. The session wll be full of learning and laughter, here Hills Farm Stays, Kilmington.

We are joined this month by the fabulous Paula Ferris, Menopause Exercise Specialist. She will show us what the best exercise is a this stage of our lives.
It will be a fun session for sure 💚
Bring along a friend whom might need support.
Refreshments included 😀
.

We are back for another Women's Menopause Support Evening at Hills Farm. Come and enjoy a supportive atmosphere, insightful discussions.

02/09/2024

Mondays is Reflexology Day at Hills Farm

Did you know reflexology can support you through Menopause?
👣Reduce those hot sweats.
👣Reduce the stress and anxiety.
Wouldn't that be refreshing?

💚Why not check it out? Contact paula on 07912 351382 for availability

08/07/2024

We are back again for another evening of Menopause support! Join us @ Hills Farm Stays, Kilmington, for another evening of sharing, learning and support through this challenging time of life. 😀🙋‍♀️
Meet other ladies going through the same thing. Have fun and a few laughs along the way.
💚TIme 6.30pm till 8pm. Tuesday 16th July 2024
Paula Fenegan will be there to guide you with holistic wellbeing practices to add into your day.
Click on the link below for more information. Booking essential. Refreshments included.

We are back for another Women's Menopause Support Evening at Hills Farm. Come and enjoy a supportive atmosphere, insightful discussions.

12/06/2024

Still a few places left to join us at our monthly Menopause Support Group Hills Farm Stays.

This month we discuss ways to de-stress.
Join us for some interesting discussions, meet other women and a few laughs along the way.
Tea, coffee & a cheeky brownie too!

Paula Fenegan Nutrition & Reflexology will be on hand to guide you.
Click the link below to book. See you there 😀

We are back for another Women's Menopause Support Evening at Hills Farm. Come and enjoy a supportive atmosphere, insightful discussions.

03/06/2024

We all know that stress makes life so much harder but did you know that stress can make your perimenopause& menopause symptoms worse?

When are bodies are stressed we have high levels of the hormone cortisol in the body. High cortisol causes you to store fat around the middle.

Reflexology is a wonderful way to reduce the stress response and take time out to relax.

When we reduce the stress we can positively impact our symptoms and our general wellbeing.

Reflexology can help support many things like anxiety, insomnia, digestive issues to name just a few.

Why not give it a try?👣👣👣

03/06/2024

Are you feeling the Menopause mayhem?
Head fuzzy, can't sleep, exhausted?
We hear you.

Come along to our Monthly Menopause Support evening and join with other ladies going through it.
It's a safe, welcoming space and time to have a few laughs along the way too.

Checkout Eventbrite for details of dates each month.

20/05/2024

We are back again for another evening of Menopause support.
Click on the link below to join us for a relaxing evening with likeminded women.

We are back for another Women's Menopause Support Evening at Hills Farm. Come and enjoy a supportive atmosphere, insightful discussions.

13/05/2024

Who knew olive oil was so good for you?
When you drink olive oil daily, something extraordinary happens to you.”
That’s according to Europe’s leading nutrition expert, Dr Sarah Brewer.
☘️ Better hair & skin
☘️less aching joints.
☘️ Lower cholesterol.

Check out the video here.

https://shorturl.at/aek18

13/05/2024

We are back for another evening of support with the ladies. Come and meet other women going through the same thing in a relaxed and welcoming setting.
Learn some practical hints and tips to support you through it and
have a few laughs along the way.

Just click on the link to book.
Look forward to seeing you there 😀

We are back for another Women's Menopause Support Evening at Hills Farm. Come and enjoy a supportive atmosphere, insightful discussions.

14/03/2024

We are social creatures and in need of connection. Science proves it. Smile at someone and be kind. You will feel better and so will they. You never know you might just make their day.