Nicola Biggs Therapy

Nicola Biggs Therapy Hello! I am a qualified integrative counsellor offering long & short term work. £50 Individual £70 Couples

Sessions are 50 minutes long, face to face, online or by phone, flexible appointment times and frequency.I I specialise in Anxiety, Stress, Loss & Relationship Difficulties

Taking a moment every day to reflect on things you are grateful for not only improves your mood but also strengthens the...
17/04/2026

Taking a moment every day to reflect on things you are grateful for not only improves your mood but also strengthens the neuro pathways in your brain!

Research has shown that practicing gratitude rewires the brain by strengthening neural circuits involved in emotional regulation, empathy, and reward. It activates the hypothalamus to improve sleep and metabolism, lowers cortisol (stress hormone) by 23%, and boosts serotonin and dopamine to enhance mood and motivation, effectively shifting the brain from a “fight-or-flight” state to a more resilient, positive state.

Today I am grateful for the women in my life who show up with genuine care, curiosity and vulnerability 🫶🏻

A common question during my introduction calls is how do you work? Over the years working as a Relationship Counsellor I...
15/04/2026

A common question during my introduction calls is how do you work? Over the years working as a Relationship Counsellor I have learnt that how I show up and participate in the conversation really makes a difference! People are often surprised to hear that I do ask direct questions about past experience, I will share information about myself in a safe and relevant way and I will challenge you!

This is my Psychotherapeutic approach and not what everyone would look for. Every therapist will work in slightly different ways using different skills and having different experiences!

For me it is not about doing it right or wrong it is about co-creating a relationship where you feel safe to speak your truth and deepen your self awareness.

In couples sessions we are regularly talking about Couple quality time! Today my husband and I did just that and enjoyed...
10/04/2026

In couples sessions we are regularly talking about Couple quality time! Today my husband and I did just that and enjoyed an hour at SUKU Sauna!

The heat and cold experience is not only amazing for resetting your nervous system but the tranquil environment completely relaxes you and allows you to spend a tech free hour on uninterrupted quality time together 💛

Learn to hold your space and observe others. When this skills develops you will be able to get curious with what you are...
25/03/2026

Learn to hold your space and observe others. When this skills develops you will be able to get curious with what you are seeing and ask deepening questions rather than feel the emotions and react to them with a defensive dialogue

Spent the morning Christmas crafting 🎄💖 &thyme
02/12/2025

Spent the morning Christmas crafting 🎄💖
&thyme

Feeling inspired and grateful for being at this informative conference for the next few days
28/09/2025

Feeling inspired and grateful for being at this informative conference for the next few days

And breath! 🧡
24/08/2025

And breath! 🧡

Spreading the word today about all the counselling and holistic services available at & There are lots of local holist...
06/07/2025

Spreading the word today about all the counselling and holistic services available at &
There are lots of local holistic businesses offering mini treatments and readings! We are here until 4pm

Yesterday I hosted my first ‘Setting Up Private Practice Workshop’ at Tring Therapy! It was a great evening and I am so ...
24/06/2025

Yesterday I hosted my first ‘Setting Up Private Practice Workshop’ at Tring Therapy! It was a great evening and I am so grateful by the compliments and feedback I received. The next one at Aylesbury Therapy on 11th July is already sold out!
Due to how popular this workshop has been I will be releasing more in person dates and looking to offer it online too!

Heading off to the first ‘Thame Pride’ 🌈
21/06/2025

Heading off to the first ‘Thame Pride’ 🌈

First full day back in the room after a restful Easter break! I have a space for in person sessions opening up in May. P...
23/04/2025

First full day back in the room after a restful Easter break! I have a space for in person sessions opening up in May. Please get in touch if you want to start exploring your relationship challenges

Training day!!!As a qualified psychotherapist and supervisor we are still required to keep our knowledge and training up...
04/04/2025

Training day!!!
As a qualified psychotherapist and supervisor we are still required to keep our knowledge and training up to date! Felt good to be back in the training room today refreshing my knowledge on Shame!

Address

Aylesbury

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447984155518

Website

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