Louisa Woodford Counselling

21/05/2023

Following on from our workshop today on Men’s Mental Health with John Goss, I thought this summed it up.

13/04/2023

A good reminder

30/03/2023

21/03/2023

13/03/2023

Have you ever heard of attachment styles? Our attachment style is formed in early childhood based on the bond we form with our main caregiver & influences how we form all our relationships. Which style do you recognise in yourself?

11/03/2023

This reminds me of the phrase, ‘Trust the process’ which, as much as it encourages us to engage in a process, also asks us to sit with the ambiguous moments in life, in the knowledge that ‘things will re-emerge’ 🌱🌸

03/03/2023

Shame can be powerful. Uncovering the parts of us that are hidden by shame can be incredibly powerful too 🌱

❤️🙏

25/02/2023

Humour *can* be a sophisticated defence mechanism 😊

28/01/2023

Hello, my name’s Louisa 👋

🌱 I became a counsellor because I have a fascination with human behaviour.
Counselling training fuelled my passion for learning about the way we as humans relate to ourselves and one another, based upon our experiences as children and adults.
I feel privileged to be able to sit with clients and explore their challenges with a view to making healthy changes.
I enjoy reading a variety of books, watching films and going running, which I feel helps support my wellbeing.

🌱 What does my experience involve?
I work across Buckinghamshire supporting adults experiencing addiction issues with a focus on substance misuse. Throughout this work I have found that clients are often exploring other issues in tandem with addiction, including anxiety, depression, abuse and trauma.
I have also spent some time working with young people in a secondary school exploring issues including anxiety, panic, depression, domestic abuse and bereavement.

🌱 What kind of therapy can I offer?
I work with clients in-person from rooms in Aylesbury and Tring, and online via Zoom.
I am a fully qualified and insured integrative therapist with a person-centred approach at the heart of my work meaning that I put you and your needs at the centre of the work we do together.
Working integratively means that I draw on aspects of person-centred theory, psychodynamic theory, transactional analysis (TA) and cognitive behavioural therapy (CBT) tailored to support your individual needs and interests.

Feel free to visit my website for more information:

Louisa Woodford is a BACP registered counsellor in Aylesbury and Tring near Wendover offering counselling to help with anxiety, depression, a challenging life event, relationship or job troubles, or a sense of ongoing unease that feels hard to pin-point.

27/01/2023

I know this is a long quote and oh my isn’t it unbelievably profound? I could read that first sentence over and over and see something new everytime. And then the next lines…soul nourishing heart expanding mind food.

20/01/2023