Olivia Grant Therapy

Olivia Grant Therapy Qualified and experienced integrative counsellor offering virtual counselling
BACP registered

Slowing down and reconnecting 🐾 🌊 ☀️ 🤍
29/04/2026

Slowing down and reconnecting 🐾 🌊 ☀️ 🤍

To anyone considering therapy or supporting someone in their healing journey: trust the process, embrace the loops, and ...
07/04/2026

To anyone considering therapy or supporting someone in their healing journey: trust the process, embrace the loops, and remember that the most beautiful flowers grow through the soil, not around it.

05/04/2026

If you’ve been thinking about reaching out, maybe this is your sign ✨

Because the voice in your head is not stuck. It is a living entity that can be shifted, changed, and healed. And it will...
26/03/2026

Because the voice in your head is not stuck. It is a living entity that can be shifted, changed, and healed. And it will, when we do the work.

The messages a lot of us internalise vs what self-compassion sounds like instead.





Dogs listen without judging, stay without leaving, and love without limits- that’s real therapy.They may not fix every p...
24/03/2026

Dogs listen without judging, stay without leaving, and love without limits- that’s real therapy.

They may not fix every problem, but they make every hard day softer.

Here are 5 warmer, gentle-feeling but still professional hashtags:




🐾💛

Anxiety isn’t always obvious.These are common ways anxiety shows up when your nervous system feels overwhelmed:• overthi...
14/03/2026

Anxiety isn’t always obvious.

These are common ways anxiety shows up when your nervous system feels overwhelmed:

• overthinking conversations
• people pleasing
• constantly feeling on edge
• struggling to switch off

The good news is that anxiety is something we can learn to manage and regulate.

Save this post if you relate 💬





International Women’s Day 💜Today we celebrate the strength, resilience, and growth of women and girls everywhere ✨As a t...
08/03/2026

International Women’s Day 💜

Today we celebrate the strength, resilience, and growth of women and girls everywhere ✨

As a therapist, I’m constantly inspired by the courage it takes for women and girls to heal, set boundaries, and choose themselves- sometimes for the very first time.

To every woman and girl doing the inner work: your voice matters, your healing matters, and you don’t have to do it alone.

07/03/2026

& sometimes our nervous system just needs… 🌷

Quotes I loved this week!!Happy first of March 💫
01/03/2026

Quotes I loved this week!!

Happy first of March 💫

A little insight into my world outside the therapy room…I also teach fitness classes, and movement is something I genuin...
25/02/2026

A little insight into my world outside the therapy room…

I also teach fitness classes, and movement is something I genuinely believe in as part of caring for our mental health. Mental health isn’t just what happens in the mind- the body plays a role too 🤍

Therapy and fitness- both rooted in the same goal of supporting your wellbeing 🌿

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Aylesbury

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