Olivia Grant Therapy

Olivia Grant Therapy Qualified and experienced integrative counsellor offering virtual counselling
BACP registered

Saved posts this week ✨
14/11/2025

Saved posts this week ✨

12/11/2025

Perfectionism is about protection ➡️

It shows up when something feels unfamiliar, risky, or vulnerable.

Perfectionism tries to keep you safe from that discomfort by convincing you not to try at all. The problem is, it also keeps you disconnected from growth and authenticity.

So how do we move through it?

- Recognise perfectionism for what it is. a protective instinct, not the truth.

- Create space from its excuses. you can thank it for trying to help while still taking action anyway.

- Practice self-compassion. you don’t need to get it
“right” to be enough.

Remember, growth doesn’t come from perfection. It comes from showing up, imperfectly but honestly.

With 2 months left of 2025, we start to reflect on the year and what we want to carry into the new year.Therapy isn’t ab...
10/11/2025

With 2 months left of 2025, we start to reflect on the year and what we want to carry into the new year.

Therapy isn’t about resolutions- it’s about real, steady support for the you that exists today.

Every week between now and the new year is a chance to give yourself the space to grow and to take care of you.

End of week reflections: ✨ What did I learn?✨ What energised me?✨ What do I need moving forward?These small check-ins bu...
07/11/2025

End of week reflections:

✨ What did I learn?
✨ What energised me?
✨ What do I need moving forward?

These small check-ins build self-awareness and emotional resilience… tools we can all use a little more of.

03/11/2025

November 🍂

A new month, a chance to slow down, breathe deeply, and check in with yourself.

There are two months left of 2025… so here’s a gentle reminder that it’s not too late to:

✨ Prioritize rest over rush
✨ Speak kindly to yourself
✨ Reconnect with what feels meaningful
✨ Choose peace, even in small moments

You’re doing better than you think.

When you talk about what you feel, you’re helping your brain process emotions instead of being overwhelmed by them 🌿 ...
20/10/2025

When you talk about what you feel, you’re helping your brain process emotions instead of being overwhelmed by them 🌿

You’re not broken. You’re human.Therapy doesn’t turn you into someone new. It helps you understand who you already are, ...
14/10/2025

You’re not broken. You’re human.

Therapy doesn’t turn you into someone new. It helps you understand who you already are, beneath the noise of fear, shame, or survival habits.

It’s a space to unlearn judgment and learn curiosity. To see your story and patterns with kindness, not self-blame.

You don’t need fixing. You need understanding, patience, and compassion- especially from yourself!

🌞 This summer has been full- of schedules, travelling, weddings, house moves and responsibilities. In therapy, we often ...
09/09/2025

🌞 This summer has been full- of schedules, travelling, weddings, house moves and responsibilities. In therapy, we often talk about how busy seasons can pull us away from presence and rest. Yet, they can also highlight the importance of grounding ourselves in gratitude.

Gratitude doesn’t mean ignoring stress or pretending everything feels easy. Instead, it’s a gentle shift in perspective- acknowledging that even within full and demanding days, there are small, meaningful moments to notice.

As we transition into autumn, whether you’re starting University, a new year at school, a new job… consider how you might carry forward both awareness and gratitude, making space for balance and care alongside productivity. 🍂

A question before the weekend starts: What do I need to release from this week to feel lighter going into the weekend?He...
15/08/2025

A question before the weekend starts:

What do I need to release from this week to feel lighter going into the weekend?

Here are three simple weekend self-care tips:

1. Unplug with intention
Step away from constant notifications for a set period to help you feel more present.

2. Do one thing just for joy
Not because it’s productive or “good for you,” but simply because it makes you feel happy.

3. Create a gentle reset ritual
Choose something small that helps you close the week and prepare for the next.

Prioritising the things that fill my cup this weekend: a walk with my friend, movie night, and some girly time with my sister. Self-care doesn’t have to be fancy, just intentional 🫶🏻

Summer check in ☀️ 🌿🌸Summer often brings longer days, holidays, and social gatherings. Take a moment to ask yourself:🌼 W...
15/07/2025

Summer check in ☀️ 🌿🌸

Summer often brings longer days, holidays, and social gatherings. Take a moment to ask yourself:

🌼 What do I truly need this summer?
🌼 Am I resting as much as I’m doing?
🌼 Which boundaries would help me feel more at peace?

Reminder to nurture your mental health, slow down when needed, and reconnect with what matters most to you. 🌸

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