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Zest Health - Osteopathy in Aylesbury

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Zest Health - Osteopathy in Aylesbury

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Osteopathy in Weston Turville, helping Aylesbury residents ease back, neck & joint pain with friendly, personalised care. 🌿

Book online: https://bit.ly/OsteoMichelle Zest Health provides professional osteopathy and massage in Weston Turville, helping Aylesbury residents overcome back, neck, shoulder and joint pain with personalised, hands-on care. Treatments are tailored to you — whether you’re managing long-term discomfort, recovering from an injury, or just want to move more freely day to day.

🌿 Friendly, local, and women-owned
📲 Book online: https://bit.ly/OsteoMichelle
| Call 07759484655

16/01/2026

🌟 A Warm Welcome Awaits You 🌟

"From the moment I walked in, I was met with a warm, friendly atmosphere that immediately put me at ease."
At Zest Health, we pride ourselves on creating a calm and welcoming space where you can relax and focus on your journey to better health. From the moment you step through our doors, you’ll feel cared for, listened to, and supported. 💛

Let us help you feel at ease and on the path to recovery🌱

📞 Call us: 07759484655

📅 Book now: https://bit.ly/OsteoMichelle

09/01/2026

Your Feedback, Our Motivation

💚 At Zest Health, your kind words keep us inspired. Every testimonial is a story of progress and positivity, and we’re so grateful to be part of your journey to better health.

Ready to start your journey? Let’s chat!

📞 07759484655 | 🌐 Book Now

07/01/2026

Understanding Piriformis Syndrome and Sciatica-Like Pain

Piriformis syndrome can mimic sciatica — causing pain, tingling, or numbness in the buttock or leg — but the cause lies in a tight muscle deep in the hip that irritates the sciatic nerve.

Osteopathic care can help by releasing the piriformis muscle, improving pelvic and spinal alignment, and addressing any contributing postural or biomechanical factors.
Patients often notice freer movement and a reduction in that deep ache or nerve-like sensation down the leg.

If you’ve been told you have “sciatica” but symptoms haven’t improved, an osteopathic assessment can help clarify what’s really going on.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

31/12/2025

How Osteopathy Can Support Achilles Tendinopathy

Achilles pain often develops gradually — a dull ache that worsens with walking, running, or climbing stairs. It’s usually due to overuse, tension in the calf, or restricted ankle movement.

Osteopathic treatment can reduce strain on the tendon by improving lower limb flexibility, joint mobility, and muscular balance.
Combined with simple rehab and load management advice, osteopathy supports long-term recovery and helps prevent recurrence.

If that morning stiffness or post-exercise soreness sounds familiar, now’s the time to act — early treatment gives the best results.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

26/12/2025

🌟 Another Happy Patient 🌟

At Zest Health, we’re all about care, compassion, and connection. Your journey to better health matters, and we're here to guide you every step of the way. 💛

If you're ready to experience personalized care and a friendly approach, why not book your session today? Let's get you back to doing what you love!

📞 Call us: 07759484655

24/12/2025

Osteopathy for Iliotibial Band Tightness and Runner’s Knee

If you run, cycle, or walk regularly, you may have felt that familiar ache on the outer knee or thigh — often linked to a tight iliotibial (ITB) band.
This tightness can pull on the knee joint, causing discomfort or inflammation known as “runner’s knee.”

Osteopathy helps by improving hip and knee mechanics, releasing tension through the ITB and surrounding muscles, and supporting better alignment through the lower limb.
With tailored rehab and advice, you can get back to pain-free movement and enjoy your training again.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

17/12/2025

Relieving Wrist Overuse Strain from Work or Exercise

Whether it’s typing, lifting, or using tools, repetitive wrist use can lead to strain and discomfort. Over time, this can restrict grip strength, flexibility, or cause sharp pain with movement.

Osteopathy looks beyond the wrist itself — examining how your forearm, shoulder, and neck contribute to strain. Treatment may involve soft tissue work, joint mobilisation, and practical advice for recovery and prevention.

If wrist pain is interfering with your work or hobbies, early treatment can help prevent long-term issues and support healthy movement.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

15/12/2025

❄️ Simple ways to protect your body this December

December brings more lifting, cooking, wrapping, driving and long stretches of sitting — a perfect recipe for preventable aches.

A few quick habits help a lot:
• Break up long sitting
Stand, stretch or move every 30–45 minutes.

• Wrap smart
Use a table or ironing board; avoid the floor.

• Cook comfortably
Put one foot on a small step to reduce lower back load.

• Lift safely
Bend your knees, keep items close, avoid twisting.

• Long drives
Keep hips slightly higher than knees + take quick stretch breaks.

• Hydrate steadily
It helps tension, digestion, and sleep more than people expect.

Which of these do you notice the most in December? 👇

07759484655

13/12/2025

🎅 Feeling tension creeping in as things get busier?
If you’re noticing:
neck/shoulder tightness
lower back discomfort
headaches
disrupted sleep
…now is a good time to get ahead of it rather than wait until January.

You can book online or message me directly for advice.

Wishing you a steady run-up to Christmas,
Michelle x

https://bit.ly/OsteoMichelle

07759484655

12/12/2025

🎄 December is flying by — here’s a quick update!

📅 Last day in clinic: 23rd December
📅 Back on: Monday 5th January

If you’d like to book a last-minute appointment before Christmas, there are still a few slots remaining.
Perfect if you’ve got:
a tight lower back
neck/shoulder tension
headaches
or a flare starting to build
A well-timed session now can make travelling, cooking, wrapping and rushing around much easier on your body.
Book here: https://bit.ly/OsteoMichelle
Or message me and I’ll help you find a time.

07759484655

10/12/2025

Osteopathy for Carpal Tunnel Syndrome

Carpal tunnel syndrome causes tingling, numbness, or weakness in the hand due to irritation of the median nerve as it passes through the wrist.
It’s common among office workers, tradespeople, and anyone who uses their hands repetitively.

Osteopathy can help by improving circulation, easing tension in the wrist and forearm muscles, and addressing any contributing factors in the neck, shoulder, or posture.
A full-body approach helps ensure the problem isn’t just managed — but supported from its source.

If you’ve been waking up with pins and needles in your hands, it’s worth getting an osteopathic assessment.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

03/12/2025

Managing Jaw Pain and Tension (TMJ)

Jaw tension and TMJ pain can cause clicking, tightness, or discomfort when chewing, yawning, or even talking. It’s often linked to stress, teeth grinding, or neck tension.

Osteopathic treatment for TMJ dysfunction focuses on relaxing the muscles of the jaw, neck, and shoulders, improving joint movement, and supporting overall alignment.
Patients often notice relief not only in jaw comfort but also in reduced headaches or facial tension.

Gentle, holistic treatment can help restore balance and ease — so you can smile, talk, and eat without discomfort.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

Address

Aylesbury

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 6pm
Wednesday	4:30pm - 9pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447759484655

Website

http://www.zest-osteopathy.com/

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Want your practice to be the top-listed Clinic in Aylesbury?

New Clinic in Weston Turville, HP22

Zest Health is opening a new branch of the clinic in Weston Turville, Aylesbury. The countryside is beautiful here and I look forward to meeting the beautiful people that live here too!

The clinic will operate on Wednesday, Thursday and Friday, at a location to be confirmed over the next few days.

I am so excited to start this new venture and work with new people to help them achieve their health goals.

Michelle