Zest Health - Osteopathy in Aylesbury

Zest Health - Osteopathy in Aylesbury * Female-led clinic 👩‍⚕️
* Osteopathy
* Established 2008

Book online: https://bit.ly/OsteoMichelle All apointments must be pre-booked. Thanks

We do not accept any walk-ins. Osteopathy appointments can be booked online:
https://zest-health-osteopathy.cliniko.com/bookings

Massage must be booked with the clinic directly.

🔥 How do you stay motivated to exercise regularly? 🏃‍♀️Whether it’s setting small goals, finding a workout buddy, or rew...
09/10/2025

🔥 How do you stay motivated to exercise regularly? 🏃‍♀️

Whether it’s setting small goals, finding a workout buddy, or rewarding yourself after a great session, we’d love to hear your tips! Share your secrets in the comments and let’s keep each other inspired!

✨ Here’s our take: Focus on how great movement makes you feel—stronger, more energised, and ready to take on the day. Remember, it’s not about perfection, it’s about progress! And if pain or stiffness is holding you back, osteopathy can help. We’ll work with your body to keep you moving comfortably and consistently.

Follow us for more tips to stay active and pain-free!

🍳 What’s your favourite healthy breakfast to kickstart the day? 🌅Whether it’s a protein-packed smoothie, overnight oats,...
02/10/2025

🍳 What’s your favourite healthy breakfast to kickstart the day? 🌅

Whether it’s a protein-packed smoothie, overnight oats, or classic avocado on toast, we’d love to know how you fuel your mornings! Share your go-to breakfast in the comments and inspire others to start their day right.

✨ Remember: A balanced breakfast can set the tone for the day, keeping your energy up and your body ready for movement. Follow us for more tips on staying healthy and pain-free!

💡 What’s the best piece of fitness advice you’ve ever received? 🏋️‍♀️From “listen to your body” to “consistency is key,”...
25/09/2025

💡 What’s the best piece of fitness advice you’ve ever received? 🏋️‍♀️

From “listen to your body” to “consistency is key,” the right advice can make all the difference on your journey to better health. Share your wisdom in the comments—let’s inspire each other!

✨ Here’s one from us: “Good form beats heavy reps every time.” Moving well is the key to preventing injuries and staying active longer. Need guidance? Follow us for more tips to keep your body strong and pain-free!

Pregnancy brings amazing changes — but also back ache, pelvic tension, or stiffness as your body adapts.Osteopathy offer...
18/09/2025

Pregnancy brings amazing changes — but also back ache, pelvic tension, or stiffness as your body adapts.

Osteopathy offers gentle, hands-on care to support you through these changes. Every treatment is tailored to you, with advice and exercises you can use at home. 🌿

📍 Based in Weston Turville | Free parking | Evening appointments available

📲 Book online today: https://bit.ly/OsteoMichelle | Call 07759484655

15/09/2025

Relieve Pain and Get Back to Doing What You Love

At Zest Health, we specialize in helping people of all ages feel their best. Whether it’s back pain, neck tension, or muscle aches holding you back, our friendly, family-focused osteopathy and massage treatments are here to support you.

Let’s work together to ease your discomfort and get you back to enjoying activities that matter—whether it’s playing with your kids, cycling, or taking relaxing walks with your dog.

💡 Don’t let pain slow you down. Book your appointment today and feel the difference!

📞 Call us on 07759484655

📅 Book online now: https://bit.ly/OsteoMichelle

🌿 Service Update at Zest Health 🌿From October, I will no longer be taking on new massage bookings at Zest Health.I’ll co...
15/09/2025

🌿 Service Update at Zest Health 🌿

From October, I will no longer be taking on new massage bookings at Zest Health.

I’ll continue to support my long-standing massage patients 💚, but my focus is now fully on osteopathy.

This change allows me to dedicate more time to helping patients with:
✔️ Back and neck pain
✔️ Sports injuries
✔️ Sciatica
✔️ Posture-related pain and tension

Osteopathy is a safe, effective way to reduce pain, restore mobility, and get you back to the activities you love most.

📍 Zest Health, Weston Turville – serving Aylesbury and surrounding villages

📅 Book your osteopathy appointment online: https://bit.ly/OsteoMichelle

📞 07759484655

🌀 Have You Used Kinesiology Tape Before? 🤔Kinesiology tape can be a game-changer for your recovery! It supports muscles ...
12/09/2025

🌀 Have You Used Kinesiology Tape Before? 🤔

Kinesiology tape can be a game-changer for your recovery! It supports muscles and joints while allowing full range of motion, reducing pain, swelling, and inflammation. By promoting circulation and lymphatic flow, it helps speed up healing and supports injured areas during daily activities or exercise.

Whether you're recovering from an injury or just looking to improve muscle function, kinesiology tape is a great addition to your treatment plan.

Have you tried it before? Let us know in the comments! 👇

📅 Book now: https://bit.ly/OsteoMichelle

📞 Call us: 07759484655

💪 What’s your favourite post-workout snack? 🍎🥜Whether it's a protein-packed smoothie, a handful of nuts, or a classic ba...
11/09/2025

💪 What’s your favourite post-workout snack? 🍎🥜

Whether it's a protein-packed smoothie, a handful of nuts, or a classic banana, fueling up after exercise is key to recovery! Share your go-to snack in the comments, and let’s inspire each other to stay healthy!

💆‍♀️ Say Goodbye to Muscle Knots with Deep Tissue Massage! 💪Struggling with tight muscles or nagging knots? Deep tissue ...
11/09/2025

💆‍♀️ Say Goodbye to Muscle Knots with Deep Tissue Massage! 💪

Struggling with tight muscles or nagging knots? Deep tissue massage is here to help! By working on the deeper layers of muscle and connective tissue, Michelle can:

✨ Release stubborn tight spots
✨ Boost blood circulation
✨ Improve tissue health and flexibility

Not only does it ease pain, but it also speeds up healing and leaves your muscles feeling refreshed and functional.

Have you tried deep tissue massage before? Let us know how it helped you in the comments! 👇

📅 Book now: https://bit.ly/OsteoMichelle

📞 Call us: 07759484655

🥦 How do you incorporate more vegetables into your diet? 🥕From sneaking spinach into smoothies to adding extra veggies t...
08/09/2025

🥦 How do you incorporate more vegetables into your diet? 🥕

From sneaking spinach into smoothies to adding extra veggies to your favourite meals, there are so many creative ways to boost your intake! Share your tips in the comments—let’s inspire each other to eat the rainbow! 🌈

✨ Why it matters: A diet rich in vegetables supports recovery, energy, and overall health—keeping you active and doing what you love. Follow us for more tips on staying healthy and pain-free!

🌟 Sometimes you will win, sometimes you will learn. 🌟 Every experience, whether a success or a challenge, brings growth....
06/09/2025

🌟 Sometimes you will win, sometimes you will learn. 🌟 Every experience, whether a success or a challenge, brings growth. It's not about perfection – it's about progress and learning from each step along the way. 🌱

💬 What’s one lesson you’ve learned recently? Share with us below!

👉 Follow for more inspiring tips to help you grow, no matter the outcome.

☕ Tea + a Chat = The Best Remedy! 💬For Michelle, there’s nothing like a warm cup of tea and a heartfelt chat to bring co...
04/09/2025

☕ Tea + a Chat = The Best Remedy! 💬

For Michelle, there’s nothing like a warm cup of tea and a heartfelt chat to bring comfort and connection. It’s her favorite way to brighten a day!

What’s your go-to comfort when you’re feeling off? Share in the comments below! 👇✨

📅 Book now: https://bit.ly/OsteoMichelle

📞 Call us: 07759484655

Address

Aylesbury

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 6pm
Wednesday 4:30pm - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447759484655

Website

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New Clinic in Weston Turville, HP22

Zest Health is opening a new branch of the clinic in Weston Turville, Aylesbury. The countryside is beautiful here and I look forward to meeting the beautiful people that live here too!

The clinic will operate on Wednesday, Thursday and Friday, at a location to be confirmed over the next few days.

I am so excited to start this new venture and work with new people to help them achieve their health goals.

Michelle