Moments of Calm

25/11/2025

🎄✨ Wellness Christmas Fair – 20th December, 11am! ✨🎄

Join us for a magical morning of calm, connection and Christmas sparkle at our Wellness Christmas Fair!
Expect a beautiful mix of wellbeing treats, handmade gifts, holistic therapies, and festive joy — the perfect way to unwind before the big day. 🌟

🎁 What to enjoy:
💆‍♀️ Relaxing taster treatments
🕯️ Holistic and wellbeing stalls
🎨 Handmade crafts & mindful gifts
🍵 Calm, cosy vibes to reset your energy
✨ A lovely chance to support local wellness businesses

📍 20th December | 11am
Come along, bring a friend, and fill your spirit with peace and festive warmth.
Everyone welcome! ❤️

24/11/2025

✨ Client Appreciation Post ✨

Since I began my Reiki journey, 32yrs ago I’ve had the privilege of working with so many beautiful souls. Some of you have become loyal clients, and some have grown into true friends — and I’m so grateful for every single one of you. 🤍✨

Thank you for trusting me with your healing, your energy, and your stories. Thank you for showing up, for growing, for supporting my small business, and for allowing me to share Reiki with you.

Your loyalty, your recommendations, your messages, and your presence mean more to me than you know. 🌿💫

Here’s to continued healing, connection, and community. I appreciate you all so much. 🙏✨
💖💕Sarah x

22/11/2025

21/11/2025

☀️🌞☀️Beautiful lunch time walk with HoneyBee. It is so important to get your vitamin D ☀️ when you can in the winter sunshine ☀️ 🌞

20/11/2025

Gym & Yoga 🧘🏼 💕💖. Meditation 🧘🏼 now bed 💕

17/11/2025

🌿✨ STALLHOLDERS WANTED – WELLNESS FAIR ✨🌿
📅 20th December 2025
📍 Capel Morris Hall Aylesford.

We’re looking for passionate wellness-focused stallholders to join our beautifully curated Wellness Fair on 20th December 2025!

If you offer:

💆 Therapies (holistic treatments)
🌱 Wellness products
🕯 Crystals, handmade crafts, natural skincare
🧘 Mindfulness or wellness products

…we’d love to showcase you!

This event will be well advertised, with a warm and vibrant atmosphere for both stallholders and visitors.

✨ Limited spaces available – secure your spot early!
📲 DM me for more info or to book your stall.

Let’s create a magical, calming, and uplifting day together 💚

16/11/2025

🎄✨ Wellness Christmas Fair – 20th December, 11am! ✨🎄

Join us for a magical day of calm, connection and Christmas sparkle at our Wellness Christmas Fair!
Expect a beautiful mix of wellbeing treats, handmade gifts, holistic therapies, and festive joy — the perfect way to unwind before the big day. 🌟

🎁 What to enjoy:
💆‍♀️ Relaxing taster treatments
🕯️ Holistic and wellbeing stalls
🎨 Handmade crafts & mindful gifts
🍵 Calm, cosy vibes to reset your energy
✨ A lovely chance to support local wellness businesses

📍 20th December | 11am
Come along, bring a friend, and fill your spirit with peace and festive warmth.
Everyone welcome! ❤️

11/11/2025

Made homemade granola bars. Yummmmy yet such a healthy snack 😋

Oats
Dates
Pumpkin seeds
Pecans
Almond butter

Just have to try and not eat them in one go 🤣💕💖

10/11/2025

Great things start in little rooms ✨💫🌟

10/11/2025

💫When we sleep well, we heal our mind Body & Soul ✨. You need the right amount of Light, deep sleep plus REM ~. I have this drink 30 mins before bed. Then do my meditation 🧘🏼 then into a good nights sleep I fall. 🙏🏻. Try it tonight 💕

Golden Milk for Deep Sleep 😴 The Final Cup of Peace

A golden drink to calm the body and quiet the mind before rest. 🙏🏻
Purpose:
To relax the nervous system, reduce inflammation, and prepare the body for
deep, healing sleep.
In Chinese medicine, turmeric and warm milk nourish the blood and settle
the Shen the spirit that rests in the heart.

Ingredients:
1 cup warm oat, almond, or coconut milk
½ teaspoon turmeric
A small pinch of black pepper (to activate absorption)
½ teaspoon honey or maple syrup
A small slice of fresh ginger (optional)
A sprinkle of cinnamon or nutmeg
Instructions:
1⃣ Warm the milk gently in a small pot — do not boil.
2⃣ Add turmeric, black pepper, and ginger. Stir slowly for 3–4 minutes.
3⃣ Remove from heat and add honey or syrup.
4⃣ Pour into your favorite cup, sit quietly, and drink slowly.
Yang’s Wisdom:

“The day ends not when the sun sets, but when the heart grows still.
” 🌿
Tip:
Drink this 30 minutes before sleep.
Let it remind you that peace is not found it’s created, one breath and one sip at a time

09/11/2025

The sun is shining 🌞☀️ it’s a peaceful Sunday & I have got this cute runner. 🐝it’s the little things 💛⭐️🌻