Tiny Tums Nutrition

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Tiny Tums Nutrition

Hi, I’m Annina, the tiny tums dietitian! My mission is simple: to support parents in nourishing their little ones, no mater their stage or struggles.

As a specialist paediatric dietitian and mummy to a little foodie, I can empathise with the challenges parents face when navigating their child’s nutrition.

28/02/2026

After a hectic half term and a 4-month-old on sleep strike… this was needed ☕🍌

Swim. Podcast. Protein shake. 45 minutes to reset!

Mums, you don’t have to do it all, all of the time!

Tag a mum who needs this reminder 💛

23/02/2026

📣If you want to improve fussy eating, it’s not all about encouraging the ‘right foods’.

It’s about creating safety and reducing pressure for ALL mealtimes! 
👉🏻Comment FUSSY for my free ebook outlining how I can support you and your tiny tum!

13/02/2026

🥦🥒Starting solids can feel full of pressure- especially when you see advice suggesting babies must be given only green vegetables at the start to prevent fussy eating later.

🥑Some research has shown that babies introduced to vegetables first may eat slightly more vegetables in infancy. One randomised study found increased vegetable intake at around 9–12 months when vegetables were introduced early.

🥑However, these differences often reduced by toddlerhood, and there is no strong evidence that focusing on green vegetables in the first weeks of weaning determines whether a child will accept vegetables long term.

👉🏻If you need personalised support when starting solids or navigating feeding challenges, you can book a discovery call [via the link in bio] to see how I can help!

06/02/2026

To every tube feeding parent this awareness week — You are doing an incredible job.

05/02/2026

📣The internet is full of feeding advice. Some is helpful and some can make it feel even harder!

I work with lots of parents who feel like they’ve done something wrong because of something an influencer has said.

🚨Newsflash…most of the time, they haven’t!

Feeding your tiny tums can be complex. There isn’t always one straightforward answer or method that works for every child.

👉🏻If feeding feels hard, DM the word HELP for advice on how we can work together!

28/01/2026

📣Parents, repeat after me:
 My child’s fussy eating is not my fault.
You didn’t do weaning wrong. You didn’t miss a window. You didn’t cause this. 
✨Fussy eating is common and can be influenced by your tiny tum’s temperament, sensory needs, and development stages - many of which are outside your control.

✨Sometimes families just need gentle, evidence-based support to help mealtimes feel calmer again.  👉🏻Side note: my 4-year old left most of this on his plate. It still counts as a positive exposure!

23/01/2026

Mealtime progress can look like a real mess! 🤦🏼‍♀️

Touching, mixing, spilling, and refusing on repeat.  These aren’t setbacks. They’re all part of how our tiny tums learn to feel safe with food.

Enjoy the mess and if you can, do what I do and use the grandparents kitchen 🤣👍🏻

👉🏻Follow .nutrition for advice you can trust!

16/01/2026

✨Jumping on the 2016 nostalgia trend…

A lot has changed since 2016!

👩🏼‍🎓2016 saw me starting as a newly qualified dietitian.

✨Fast forward to 2026 and I’ve got a decade of experience supporting parents to feed their tiny tums in a gentle, evidence-based way. Very lucky to have worked with fabulous families!

👶🏼Add in life as a mum to two tiny tums - my approach is more realistic and compassionate than ever. Feeding tiny tums is not easy!

#2016

14/01/2026

✨Feeding your tiny tum who finds eating difficult can come with highs and lows. Some days nothing makes sense.

✨That doesn’t mean you’ve caused this - feeding progress isn’t always straightforward.
 👉🏻Follow .nutrition for supportive, evidence-based feeding advice you can trust.

13/01/2026

How a side plate of small bites can make a big difference!

‼️A little reminder to eat with your tiny tums whenever possible!

✨Role modelling has a big impact on how children learn to feel safe around food. Seeing their safe people eat the same foods together, helps new foods slowly feel less scary.

If you’re anything like me… eating dinner with the kids at 5:30pm often means a fridge raid by 9pm 🤦🏼‍♀️

✨The good news is even a small serving or a few bites of what they’re eating still counts.

☎️ If you’re navigating feeding challenges with your tiny tums and would like gentle, personalised support, you can book a free discovery call with me (link in bio).

Address

Aylsham

Website

https://www.tinytumsnutrition.co.uk/

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