Tiny Tums Nutrition

Tiny Tums Nutrition Hi, I’m Annina, the tiny tums dietitian! My mission is simple: to support parents in nourishing their little ones, no mater their stage or struggles.
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As a specialist paediatric dietitian and mummy to a little foodie, I can empathise with the challenges parents face when navigating their child’s nutrition.

✨For World Book Day this year, we turned potatoes into our favourite book characters! 💁🏼‍♀️As a paediatric dietitian wh...
05/03/2026

✨For World Book Day this year, we turned potatoes into our favourite book characters!

💁🏼‍♀️As a paediatric dietitian who talks about messy food play daily… this homework task was very on brand!

✨For some tiny tums, interacting with food in any way; squashing, poking, painting, sticking googly eyes on it, helps to build familiarity first!

🥔No potatoes were eaten but the exposure still counts!

Happy World Book Day! 💛

[glad that admin is done for another year 🤣! For those of you that haven’t worked it out yet…it’s the Lion Inside!]

After a hectic half term and a 4-month-old on sleep strike… this was needed ☕🍌Swim. Podcast. Protein shake. 45 minutes t...
28/02/2026

After a hectic half term and a 4-month-old on sleep strike… this was needed ☕🍌

Swim. Podcast. Protein shake. 45 minutes to reset!

Mums, you don’t have to do it all, all of the time!

Tag a mum who needs this reminder 💛

📣If you want to improve fussy eating, it’s not all about encouraging the ‘right foods’.It’s about creating safety and r...
23/02/2026

📣If you want to improve fussy eating, it’s not all about encouraging the ‘right foods’.

It’s about creating safety and reducing pressure for ALL mealtimes!

👉🏻Comment FUSSY for my free ebook outlining how I can support you and your tiny tum!

13/02/2026

🥦🥒Starting solids can feel full of pressure- especially when you see advice suggesting babies must be given only green vegetables at the start to prevent fussy eating later.

🥑Some research has shown that babies introduced to vegetables first may eat slightly more vegetables in infancy. One randomised study found increased vegetable intake at around 9–12 months when vegetables were introduced early.

🥑However, these differences often reduced by toddlerhood, and there is no strong evidence that focusing on green vegetables in the first weeks of weaning determines whether a child will accept vegetables long term.

👉🏻If you need personalised support when starting solids or navigating feeding challenges, you can book a discovery call [via the link in bio] to see how I can help!

To every tube feeding parent this awareness week —
You are doing an incredible job.
06/02/2026

To every tube feeding parent this awareness week —
You are doing an incredible job.

05/02/2026

📣The internet is full of feeding advice. Some is helpful and some can make it feel even harder!

I work with lots of parents who feel like they’ve done something wrong because of something an influencer has said.

🚨Newsflash…most of the time, they haven’t!

Feeding your tiny tums can be complex. There isn’t always one straightforward answer or method that works for every child.

👉🏻If feeding feels hard, DM the word HELP for advice on how we can work together!

📣Parents, repeat after me:
My child’s fussy eating is not my fault.You didn’t do weaning wrong.
You didn’t miss a window...
28/01/2026

📣Parents, repeat after me:

My child’s fussy eating is not my fault.
You didn’t do weaning wrong.
You didn’t miss a window.
You didn’t cause this.

✨Fussy eating is common and can be influenced by your tiny tum’s temperament, sensory needs, and development stages - many of which are outside your control.

✨Sometimes families just need gentle, evidence-based support to help mealtimes feel calmer again.

👉🏻Side note: my 4-year old left most of this on his plate. It still counts as a positive exposure!

23/01/2026

Mealtime progress can look like a real mess! 🤦🏼‍♀️

Touching, mixing, spilling, and refusing on repeat. 
These aren’t setbacks. They’re all part of how our tiny tums learn to feel safe with food.

Enjoy the mess and if you can, do what I do and use the grandparents kitchen 🤣👍🏻

👉🏻Follow .nutrition for advice you can trust!

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