Move Better

30/09/2025

Chill. Massage & Wellness 👇

Treat yourself, you will feel on cloud 9 after a massage at chill.

30/09/2025

🎉We are really excited that our first paediatric physiotherapy clinic opens on the 7th October! Spaces still available- book in soon! 🎉

29/09/2025

🙌Feedback🙌

A 5-star ⭐ review from one of our patients 👏

Well done, Gregor!

Gregor is one of our Physiotherapists, he has a keen interest in Sports Injuries and Rehab 💪

Did you know he is also qualified in:
- Acupuncture
- Sports Massage Therapy
- Personal Training

Gregor works with us full-time and across all 3 clinic sites.

To book in and see Gregor or any one of our other fantastic physios/masseurs, you can phone us, email us, or book online.

Website - 💻www.movebetterphysio.com 💻
Email - 📩info@movebetterphysio.com 📩
Phone - 📞07716 801487 📞
DM us on Here 👇

29/09/2025

The last few places remain in our Pilates class this week.

All classes are kept intentionally small to ensure individual attention and quality instruction. Spaces are limited, so we recommend booking early to secure your spot.

✔️PAYG Options Available
✔️6 Week Block Bookings Available
Book Directly via My Fitness Class using link below 👇
https://movebetterphysiotherapy.myfitnessclass.com/
Website - 💻www.movebetterphysio.com 💻
Email - 📩info@movebetterphysio.com 📩
Phone - 📞07716 801487 📞
DM us on Here 👇

28/09/2025

🏃‍♀️AJ Bell Great Scottish Run 🏃

Half Marathon Week is Here 🔔
Prepping for the Great Scottish Run? Move Better Physio has your back💪

Here is how to manage yourself during race week:
1⃣ Taper Smart 🤔: Reduce your mileage on race week to keep the legs fresh for race day!!
2⃣ Prioritise Mobility Over Intensity 🧘‍♂️ Keep your legs loose & ready to go.
3⃣ Hydrate and Fuel: Eat & drink lots so you have energy to go & avoid cramping 🍊
4⃣ Trust in Your Training: You have trained hard, so enjoy the race 😃
5⃣ Sleep Well: Prioritise sleep this week, it helps with recovery 😴

PRO TIP - Check in with Move Better Physio to assess any aches or pains, or better yet, get a Sports Massage so you are fresh and ready to go 👍

Good Luck to Everyone Involved in The Great Scottish Run 🏃‍♀️

26/09/2025

🎗 Join Our Community & Support Local at Move Better 🏃🏋🚲

As a local physio clinic, we are passionate about helping you move better, feel stronger & live pain-free.

By following us, you will be supporting a dedicated team that is committed to your health and well-being 🧘‍♀️🙆‍♂

Support us:
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👀 Lastly, give us a follow!!!

25/09/2025

25/09/2025

Ever thought about trying reformer on the Mat? We run reformer on the mat classes at our Ayr and Kilmarnock clinics.

These classes are run by our senior physio and bring reformer-based exercises to the mat. All you need is your mat, and we will provide the equipment.

All classes are kept intentionally small to ensure individual attention and quality instruction. Spaces are limited, so we recommend booking.

We offer classes at both our Ayr and Kilmarnock locations.

✔️PAYG Options Available
✔️6 Week Block Bookings Available
Book Directly via My Fitness Class using link below 👇
https://movebetterphysiotherapy.myfitnessclass.com/

Website - 💻www.movebetterphysio.com 💻

Email - 📩info@movebetterphysio.com 📩

Phone - 📞07716 801487 📞
DM us on Here 👇

25/09/2025

MOVE BETTER TO LIVE BETTER 💪

We are here to support you 🙌

With 3 clinic sites across Ayrshire:
Ayr
Kilmarnock
Kilwinning

People of Ayrshire 🚨, we have you covered for all your aches and pains😀

Did you know we operate a 6-day service across our sites:
👉 Monday to Friday 8am-9pm
👉 Saturday morning: perfect for weekend appointments

Book in now for an assessment, personlised rehab plan and treatment! Your Recovery is our Priority 🥇

Book in with us today:
💻 www.movebetterphysio.com
📩 info@movebetterphysio.com
🤳07716801487

24/09/2025

Take a look at our Pilates class schedule!

We offer classes at both our Ayr and Kilmarnock locations. All classes are kept intentionally small to ensure individual attention and quality instruction. Spaces are limited, so we recommend booking early to secure your spot.

✔️PAYG Options Available
✔️6 Week Block Bookings Available
Book Directly via My Fitness Class using link below 👇
https://movebetterphysiotherapy.myfitnessclass.com/
Website - 💻www.movebetterphysio.com 💻
Email - 📩info@movebetterphysio.com 📩
Phone - 📞07716 801487 📞
DM us on Here 👇