Modern Hypnosis by Alan Currie

20/02/2026

Anxiety doesn’t always arrive as panic.

More often, it builds quietly.

It shows up as tension in the body. Constant thinking. Fatigue. Irritability. A sense of always being on edge.

Life just starts to feel heavier.

Not because you’re weak.
Not because you’re broken.
But because something has been carried for a long time.

Understanding that changes things.

I’ve written a book about this.

It’s called The Rucksack You Carry.

It’s now live as an ebook.

Link in comments.

18/02/2026

Paperback will be out within 2 weeks , it’s available at Amazon Kindle now …

Something a bit different from the usual gym & fight posts…

After years of working with fighters, athletes, adults and kids dealing with pressure, stress and anxiety — I finally put it into a book.

The Rucksack You Carry by Alan Currie is now live on Amazon Kindle, with the paperback version landing very soon.

Anxiety doesn’t always look dramatic.
Sometimes it’s tension in the shoulders.
Poor sleep.
Snapping at people.
Carrying weight you don’t even realise you’re carrying.

This book explains why that happens — and how to start shifting it.

If it helps one person, it’s worth it.

Link in comments.

15/02/2026

! It’s live. My first book !

The Rucksack You Carry is now available on Amazon.

Anxiety doesn’t always explode into panic.
More often, it builds quietly.
Layer by layer.
Until normal life starts to feel heavier than it should.

This book explains why that happens.
Not in theory.
But in a clear, practical way that helps you understand what’s really going on beneath the surface.

If you’ve been carrying stress, pressure, doubt, overthinking, tension… this will make sense of it.

It’s written to reduce overwhelm, not add to it.
Simple. Grounded. Real.

If it helps you, I’d genuinely appreciate a short Amazon review.
Reviews help the book reach people who need it.

Thank you to everyone who helped shape this.

Link below.

The Rucksack You Carry

14/02/2026

My first book it’s finally published and now available to buy (and only £2.20)

The Rucksack You Carry by Alan Currie
…is officially live on Amazon.

Anxiety doesn’t always arrive as panic.
Sometimes it builds quietly… until life starts to feel heavier than it should.

This book explains why.

It’s practical. Clear. Grounded in real experience. Written to reduce overwhelm, not add to it.

Thank you to everyone who voted on the cover. You helped shape this.

If it speaks to you, search Amazon books now ‘The Rucksack You Carry’ by Alan Currie

14/02/2026

Published and now available to buy (and only £2.20)

The Rucksack You Carry is officially live on Amazon.

Anxiety doesn’t always arrive as panic.
Sometimes it builds quietly… until life starts to feel heavier than it should.

This book explains why.

It’s practical. Clear. Grounded in real experience. Written to reduce overwhelm, not add to it.

Thank you to everyone who voted on the cover. You helped shape this.

If it speaks to you, search Amazon books now ‘The Rucksack You Carry’ by Alan Currie

12/02/2026

Big question for you…

Which cover would you click on?

The darker, bold one
or
The lighter, cleaner one?

My book is about to go live on Amazon and I’d genuinely value your opinion.

It’s called
The Rucksack You Carry

A short, straight-to-the-point read about anxiety, why it builds, and what changes when the body finally feels safe.

It’s not a huge novel. It’s focused. Clear. Practical. Designed to give insight without waffle.

Launching at $2.99 (around £2.20).

If you were scrolling Amazon… which cover would make you stop?

Dark or Light?

Your feedback matters 👇

10/02/2026

© Copyright Notice
I’m officially sharing the working cover and title of my upcoming book:
The Rucksack You Carry
Why Anxiety Builds and What Changes When the Body Finally Feels Safe
by Alan Currie
This book is about something many people live with but rarely have explained properly. Not fixing. Not forcing. Just understanding what we’ve been carrying and what naturally changes when the body finally feels safe.
A small peek inside:
“You are not broken.
You are carrying too much.”
I’ll share more as it develops and let you know when it’s published.
Alan

10/02/2026

09/02/2026

This is what hypnotherapy actually looks like.

Comfortable. Calm. Safe.
No swinging watches, no loss of control.

Just powerful subconscious change work, where the body relaxes and the mind finally gets the space it needs to reset.

Hypnotherapy is incredibly effective for anxiety, stress, confidence, habits, sleep, fears, and emotional overload. It works at the level where patterns are actually formed, not just talked about.

Because of that, sessions do fill quickly and I’m currently close to fully booked.

Limited availability just now:

Thursday 19th – 6.30pm BOOKED
Monday 23rd – 12.30pm or 2.30pm
Wednesday 25th – 10.30am
Thursday 26th – 12.30pm or 2.30pm

Fees:
Children £80 (60 mins)
Adults £100 (80 mins)

If you’re unsure whether hypnotherapy is right for you or your child, feel free to DM me. I’m always happy to offer free advice and guidance before booking

06/02/2026

Change Your Mindset in 3 Weeks
>>Just by Writing Differently

04/02/2026

This has been sitting with me for a long time.

For years, I’ve seen how deeply anxiety affects people. Quietly. Relentlessly. Often without the right support or understanding.

Even while busy, even while life moves on, this idea never left. It’s been there in the background, waiting. There’s never a perfect time to do something that matters. You either start, or you don’t.

My mum lived with anxiety. She’s no longer here, but the cause very much is. Seeing that up close changes you. It stays with you.

Anxiety Aid International was created from that pull. A belief that anxiety deserves better awareness, earlier support, and a more human approach.

This isn’t a campaign.It’s not a trend.It’s something I believe in.

And this is just the beginning. More to follow…

04/02/2026

Fully booked until Monday 16th , DM to book in please