Modern Hypnosis by Alan Currie

23/11/2025

F R E E EVENT
New Year Reset : Online Event

Thursday 8 January at 7pm
“Live on Zoom”

Join me Alan Currie
Free to join
DM “I’m in” to save your place
(16 yrs +)

If you’ve been thinking about making a change, improving your mindset, or just getting a fresh start or simply curious this is a brilliant way to ease into the new year.

What to expect:
Meet & Greet by Alan Currie
15 minutes – A simple intro to set the scene
50 minutes – A guided hypnosis session with Alan Currie designed to help you reset, refocus and feel lighter
15 minutes – Q&A or you can slip away quietly if you prefer

Curiosity welcome
You don’t need experience. You don’t need to believe in hypnosis. You can join to watch, learn, take part or simply observe. You’ll leave feeling lighter, clearer, and genuinely ready to move forward with a calmer, more focused mind ready for 2026.

Ideal for anyone who wants
1. More confidence in everyday life
2. Better focus and mental clarity
3. Motivation to make positive changes
4. Relief from stress and tension
5. A calmer start to the year
6. Help breaking old habits
7. Improved sleep
8. More emotional balance
9. A boost in self-belief
10. A gentle reset without pressure or judgement

This is a relaxed, friendly session designed to help you feel better going into 2026.

If you’d like the Zoom link it’s easy:

1. DM the page here saying “I’m in’
or
2. Text me on 07885348652 ‘I’m in’
or
3. Visit the website and ‘click’ contact then submit “I’m in” in the contact form.

www.modernhypnosisbyalancurrie.com

Remember it’s FREE

23/11/2025

Please 🙏

A favour if possible…

Thanks again for choosing my service. What I do is centred on care, professionalism and helping people move forward, and your feedback genuinely helps others feel confident enough to reach out.

As you know people read reviews before taking that first step, and your words can guide someone who’s struggling. Even tapping the 5-star button on Google makes a real difference.

Please could you hit the 5 stars ⭐️ or write a quick review ⬇️
https://g.page/r/CUQ4YSylkqqOEBE/review

Thanks Alan

Post a review to our profile on Google

23/11/2025

Fully booked this week : But I have appointments available from Monday 1st Dec , DM me here

Plus FREE EVENT coming soon

“New Year Reset ; Online Hypnosis Event with Alan Currie”

18/11/2025

A wee favour that genuinely helps so many others…(Please help)

Most people who book in with me do it after reading the 5 star reviews ,, even when they’re already recommended. It helps them feel safe, hopeful and ready to take that first step.

If I’ve helped you or your child in any way, a quick review would mean a lot and could give someone else the courage they need or simply click the 5 stars on google (or a quick Facebook recommendation helps loads)

You can find me by searching on Google :

Modern Hypnosis by Alan Currie

or
use the review link here:

https://g.page/r/CUKJmRhj-T1hEBM/review

Thank you – your words really do help people.

18/11/2025

A few rare daytime and evening hypnotherapy spaces have just opened up:

November availability:
Mon 24th – 2.30 pm
Wed 26th – 2.30 pm or 6.30 pm
Fri 28th – 1.00 pm

(Taking December appointments also so get in touch)

If you’ve been thinking about sorting your anxiety, stress, bad habits or just needing a proper reset, this is your sign.

DM me to grab a spot or call/text me on 07885 348652.

You can also find me at:
www.modernhypnosisbyalancurrie.com

And if you’re not ready to book yet, you can still start feeling better with my free hypnosis audio series at www.modernhypnosisbyalancurrie.com

17/11/2025

Hit the Reset Button: 20 Fast Ways to Calm Anxiety

When stress or panic hits, your body flips into fight-or-flight mode. The key is learning how to switch it off — and that’s where the vagus nerve comes in.
It’s your body’s built-in calm switch — slowing your heart rate, steadying your breathing, and helping you feel safe again.
Here are 20 simple ways to activate it and reset your system fast:
1.Chew gum – activates the vagus nerve.
2.Gargle water – tones throat muscles and sends calm signals.
3.Hum or sing – vibrates relaxation through the body.
4.Play calming or feel-good music.
5.Breathe slow: inhale 4s, exhale 6–8s, repeat 10 times.
6.Shoulder shrugs – lift and drop 10 times to release tension.
7.Sit, fix your eyes on where the wall meets the ceiling, blink slowly, and drift into calm.
8.Splash your face with cold water, shrug, breathe deep — repeat 3 times.
9.Try box breathing (4-4-4-4) or belly breathing.
10.Fake a yawn – it works.
11.Big sigh – your natural reset button.
12.Shake it off or dance – move the energy.
13.Walk, run, or swim – repetitive motion calms the mind.
14.Tense and release – squeeze muscles for 5 seconds, then let go.
15.Hug – 8 hugs a day lower stress hormones.
16.Ground yourself – barefoot on grass or sand for 5 mins.
17.Cold water therapy – face splash, cold shower, sea dip.
18.Get into nature – breathe, listen, and let it reset you.
19.Step outside – close your eyes and slow your breathing.
20.Laugh or smile – even fake it, your brain believes it.
Your vagus nerve is your calm button.
Use these anytime anxiety hits — they work fast, naturally, and anywhere.

14/11/2025

Stop Sugar Cravings with Hypnosis

Imagine walking past chocolate like it’s wallpaper — no willpower, no fight, just calm control.

That’s not superhuman. That’s hypnosis done right.

Sugar cravings aren’t really about hunger. They’re about habits, emotions, and the brain’s reward loop — every sweet hit releases dopamine, the “ahhh” chemical, and your mind learns to chase it.

The good news?
If your brain learned it, it can unlearn it.

Hypnosis doesn’t battle cravings — it rewires them. It quiets the voice that says “just one more” and replaces it with calm, control, and real satisfaction.

No guilt. No struggle. Just freedom.

You’re not weak — your brain just needs new programming. Hypnosis helps you take back control from the inside out.

Because the sweetest feeling in the world… is being in control.

DM me or visit www.modernhypnosisbyalancurrie.com to discover how hypnosis can help you stop sugar cravings for good.

13/11/2025

Harness Your Powerful Mind

ADHD isn’t a flaw — it’s potential that just needs direction.
With the right support, that fast, creative mind can become calm, focused, and unstoppable.

My ADHD Support & Regulation Plan helps children and adults strengthen focus, control, and emotional balance through tailored hypnotherapy and coaching.

Here’s what it can help with:
1. Better focus and attention
2. Emotional regulation
3. Reduced frustration and overwhelm
4. Calmer reactions and patience
5. Improved motivation and consistency
6. Less procrastination
7. Better sleep and relaxation
8. Clearer thinking and confidence
9. Stronger self-belief
10. Feeling more in control and balanced

It’s not about labels — it’s about helping your mind flow instead of fight.

DM me or call/text 07885 348652
Message: “ADHD SUPPORT INFO”

13/11/2025

Fully booked until Monday 24th Nov DM for availability from then on please

12/11/2025

Learning to Say No — Without Losing Yourself

You’ve spent years saying yes — to keep the peace, to avoid guilt, to please everyone else… sound familiar?
But every yes that goes against your own needs chips away at your peace.
Your time stops feeling like yours.
Your energy runs out — and no one even realises it’s costing you.

Saying no isn’t rejection — it’s self-respect.
It’s not selfish — it’s smart.
It’s choosing calm over chaos and protecting your time, energy, and emotional space.

Here are 10 ways to use “NO” (gently) and mean it — because you can.

1. Pause before replying. Most people-pleasers respond too fast. Take a breath.
2. Don’t reply in emotion. Guilt, pressure, or fear make poor decision-makers.
3. Say this: “Let me check my schedule and get back to you.” It gives you time and control.
4. If it doesn’t suit, say no. It’s your time and life — it doesn’t mean you don’t care.
5. Use “No, because…” Give yourself an *inner* reason, not an *outer* excuse.
6. Retrain others gently. They’re used to your yes — consistency teaches respect.
7. Stop apologising for boundaries. No is not rude. Overcommitting is.
8. See your energy as fuel.** Spend it where it creates value, not resentment.
9. Be honest: “I can’t,” “I don’t want to,” or simply “No.” That’s strength, not guilt.
10.Remember: No is a complete sentence — and every no creates space for a real yes.

When you stop saying yes out of guilt, you start saying yes out of choice.
That’s not selfish — that’s emotional maturity.
The world won’t fall apart when you say no.
But you might just fall back together.

🧠💪💭

11/11/2025

The Overthinker’s Hangover
Ever wake up already tired not from drink, but from thinking?
That’s the overthinker’s hangover.
No shots. No wine. Just hours of replaying conversations, worrying about tomorrow, and arguing with your own mind.
Anxiety isn’t always panic attacks or shaking hands.
Sometimes it’s silence, tight shoulders, fake smiles, and pretending you’re fine.
Your brain isn’t broken ...it’s just stuck in protection mode.
Hypnotherapy helps switch that off.
It rewires the patterns that keep you trapped in what-ifs and what-went-wrongs.
It helps you feel calm again , not numb, but free.
If your mind won’t stop talking, maybe it’s time to listen in a different way.
Let’s get you unstuck.
DM me to find out how hypnotherapy can help.
🧠💭✨

10/11/2025

THE ENEMY (The Inner Me)

To the brothers, fathers, sons, and uncles we’ve lost to su***de we remember you this November.🕯️💙🖤🤍

You remind us that silence can be deadly, and that strength without expression can become a prison.

The truth is, most men aren’t fighting the world ; they’re fighting themselves.
Not the enemy… but the inner me.

The one that doubts, overthinks, stays quiet when it hurts, and hides behind “I’m fine.”, everyone wears a 'mask' !

The one that keeps you up at night, replaying every mistake, questioning if you’re good enough.

We call it stress. Pressure. Just getting on with it.
But it’s really exhaustion ,, the weight of unspoken battles.

Real strength isn’t silence. It’s honesty.

It’s facing your own thoughts head-on and saying, “I’m ready to change this.”
Hypnotherapy helps with that. It calms the noise, rewires the story, and helps you take back control — from the inside out.

This November, let’s speak up for the men who never got the chance to.
Not because we’re weak, but because we’re brave enough to face The Inner Me.
💭🧠💪🫶