YogaRoo

19/02/2026

In March, we have 2 events that offer different ways to calm and soothe your nervous system and transform how you feel.
✨ On 7th March, we will explore mindful meditation and cultivate our awareness to begin making meaningful changes to our habits of thinking/doing. This is for anyone, including complete beginners; all you need is an openness and willingness to explore this life changing practice.
❤ On 13th March, our yoga and soundbath event returns. With 1 hour of grounding yoga, followed by 1 hour soundbath with Resonate with Hope proves a very special way to end the week. People have experienced an overall sense of calm, improved sleep, but also the cleansing quality of the sound vibrations. Every time you practice it is different, depending on what you need.

If you would like to come along to any of these sessions, please visit the following links:
Meditation Session:
https://instabook.io/s2/yogaroo?m=book&EvtId=1770821392115x461253344409681900
yogaroo.co.uk

Yoga and Soundbath:
https://instabook.io/s2/yogaroo?m=book&EvtId=1758199500310x827132986521026600

Or visit yogaroo.co.uk for free meditations and more information.

With love
Claire ❤

28/01/2026

Let brain and body arrive together - https://mailchi.mp/64a949998c1f/the-power-of-thought-13053388

22/01/2026

We recognise you might like to come along to a weekly class but stepping onto a yoga mat without any experience of the practice can feel daunting. It can be a barrier to beginning this beautiful, transformational practice.

This 4 week course will provide you with the confidence to join the right weekday class for you. You will also receive a free pre recorded meditation to practice at home.

Myself and Caroline will share the teaching so that you can experience different teaching styles.

We would love to welcome you to our community.

Comment YOGA and I will send you all the details.

With love x ❤️

19/01/2026

I am excited about starting this new ELEMENTAL YIN class, the last Friday of every month .
✨First session is on 30th January
✨ Discounted price for first session £12.50 per person.

It would be lovely for you join me.

Book here: https://instabook.io/s2/yogaroo?m=book&EvtId=1763476784857x795816213035352000

With love XX ❤️

15/01/2026

Starting in February, we are running a 4 week yoga beginners course to support with confidence to join the right regular weekday class for you. To receive all the details, please visit: https://www.yogaroo.co.uk/4weekbeginnerscourse
With love Claire x

11/01/2026

JANUARY
The beginning of a space we are yet to know how it will unfold.

We can be forgiven for thinking that we should know how and what 2026 will hold for us.

We might think that we should feel changed now we are in a brand new year.

But maybe we let the light in slowly.

Allow the natural unfolding of the year ahead.

This month sit between a space of reflection for 2025 and the potential for 2026.

January is the perfect time to enjoy the stillness of winter, whilst being excited about our intentions for the year.

If we take time in January to lean into the space of potential, we can then move into the year with clear, positive, purposeful action.

This along with it being the month I was born, makes it a great month ❤️✨✨

Thanks for
For this beautiful picture xx

10/12/2025

I teach this session, restarting on Fridays. If you are currently living with cancer, have completed treatment or a family member has had cancer please get in touch.
With love XX

Our first group session to return is Yoga, starting this Friday 12th December. Spaces are limited, please call to register.

20/11/2025

10/11/2025

REST.
I'm feeling a little under the weather today, probably because there has been a lot on recently and the nervous system can only take so much.
I am well enough to do some things on my work and family to do list, but REST is my priority today.
Because without me, I can't be there to teach my beautiful community, nor be present for my family.

So I am in bed.
No guilt.
Just surrender.

❤️❤️

06/11/2025

It is always special to hold an event

For the last 2 years we have taken an afternoon out before the end of year celebrations to restore our system.

Completely dedicated to rest, release and self care. Conserving our energy, and leaning into stillness and quiet.

and I love holding the space for you to just be, exactly as you are, releasing what you need too and take a whole body breath out.

There are a few spaces left.

Book via the link 🔗 in my profile.

With love XX ❤️❤️❤️

06/11/2025

https://instabook.io/s2/yogaroo?m=book&EvtId=1762430375520x530677275441496060

10/10/2025

Being able to sit with myself in this shape has taught me how to be, and how I respond during times of challenge.

✨At first my initial response was to get out of it, resist and ultimately tighten up. Once met with challenge I would want to avoid. Being afforded the time and space to lean into this shape meant I was able to move beyond the initial response and settle into a space where I could be challenged both physically, and emotionally and yet connect to a sense of peace, stillness and confidence.

As a new teacher I would approach other people's challenge in a similar way, maybe moving people out of shapes before the real practice began.
✨I have grown in confidence as a teacher and I now feel it's my duty to give everyone chance to be in their bodies for longer, to explore, enquire and ultimately learn more about themselves in moments of stillness, challenge, movement and rest.

When I feel the pull to move people on, I am consciously taking an extra few deep breaths beforehand. So much can be learned in those extra breaths. ❤️