Litha Well-being

13/01/2026

This is me.
No makeup. No jewellery. No ritual clothes or elven finery (apart from the ears! 🤣)
Just me, a sofa, an animal companion, and an energy so heavy it feels almost tangible.
Those of you who work with energy, spirit, or subtle realms will understand how vital protection is — and how difficult it can be to maintain. No matter how experienced, no matter how careful, negative or misaligned energy can attach itself to anyone, at any time. It doesn’t always arrive with drama or obvious signs. Sometimes it whispers instead.

It can show up as a vague sense that something is “off.”
A tiredness that won’t lift.
Anxiety that doesn’t make sense.
A lingering cold.
Memories that don't make sense.
Or, in some cases, very real physical illness.

Our energy is the current that runs through us — the unseen thread that animates, guides, and connects us. It swirls within and around us, shaping how we move through the world. And yet, for all its power, it is incredibly fragile, easily influenced, and still so deeply misunderstood.

Today, I made the difficult but necessary decision to postpone my sessions. Instead, I am turning inward — writing a ritual to carefully and ethically release the negative attachments I’m carrying, without harm to others. Once that work is done (with the help and positive energy of dear friends), the strength of circle and shared intention will complete what I cannot do alone.

This is not weakness.
This is responsibility.

If you work with energy, you don’t just owe protection to yourself — you owe it to those you work with. Sometimes the most important act of magic is knowing when to stop, ground, cleanse, and begin again.

I appreciate every single one of you for your gifts of friendship (even those of you I am yet to meet in person), of guidance and shared spirituality, understanding and humanity. We are all part of this vast puzzle of life, and none are infallible, so let's always be true to ourselves and understanding of each other.

Thank you my friends, and see you soon.
Lu 🙏💕🧚

WhatsApp 07949478867

12/01/2026

Day 11 of Litha's 31 days of self-care; OVERCOMING.

It’s strange that this picture brings to mind friends I’ve lost to suicide—those who felt they couldn’t overcome what they were facing.

This landscape reminds me that you can overcome.
Nature can feel frozen in time, as if all hope is lost. But beneath the ground, seeds are still being nurtured. They are preparing. They are being held.
That’s why this landscape feels hopeful to me. It holds both the deepest despair and the quiet truth that I am saved from it—because I can still see the glimmer.

May you always see the glimmers in your life. May you know that you are held, and that love’s nurturing work, though often unseen, is always happening.

www.lithawellbeing.com
Shamanic Sound Bath

11/01/2026

Good, frosty morning. Stay safe and may you see the rainbows in each flake 🌨️❄️🙏💕

www.lithawellbeing.com

11/01/2026

Sorry. Not sorry.

Do you.

www.lithawellbeing.com

Oh how I adore the “ weirdos” 🖤

09/01/2026

Day 9 of Litha's 31 days of self-care; REFLECT ON SELF.

And yes, that can mean spending time staring at yourself in the mirror. Your naked self. No makeup. No filter. Just you.

It’s hard at first, because we instinctively notice the flaws — the wrinkles, the double chin, the greys, the bingo wings. 🤦

But look a little closer.

See the stories behind the laughter lines, and the sorrow grooves that mark what you’ve survived and triumphed through. Notice the twinkle in your eye from all the things you’ve done that you knew you probably shouldn’t have — and that your parents definitely wouldn’t have approved of.

See the skin that has been weathered by wind and rain, here and elsewhere — perhaps across the world. Skin that has also been touched by love: by partners, by children, by moments of tenderness and connection.

In my reflection, I see pieces of my mum and my dad. I see echoes of my brothers and sisters. I see what I recognise in my children’s faces — the dimples I adore in my son, the sarcastic eyebrows of my daughter.

Our faces are something we’re often desperate to change or alter — and that’s okay. I love dressing up and letting my inner Fae, Witch, or sometimes even my Demons, come out to play.

But don’t forget to show gratitude to the face beneath the makeup too.

Goddess Women's Circle
www.lithawellbeing.com

09/01/2026

TIMETABLES ALL OPEN FOR BOOKING!

Dates to note;

- January 11th, Druids Apothecary
- February 1st; Imbolc Celebration with Wicks and Spritz candle making.
- Thursday 5th, Return of Folktales and Flames.
- Sunday 8th, Goddess Poppet Crafting Workshop
- March 21st, Ostara Celebration

Go onto the website to download the interactive versions of the timetables, taking you to more information and booking for each session.
www.lithawellbeing.com/services

Look forward to welcoming you.
Lu x
🩵❄️🪾🍄

08/01/2026

Day 8 of Litha's 31 days of self-care; FIND A FAMILIAR.

This sounds easier said than done—especially if you don’t have pets or can’t keep them. But a familiar isn’t something you own. It begins with noticing.

Look around you. The ladybird on the window, the spider in the corner, the squirrels running along fences and trees. These animals already share your space. Pause. Observe them. Connect through awareness and respect.

Animals move naturally between the physical and spiritual worlds. They understand cycles we often resist—growth, change, rest, and release. By watching them, we learn how to move through our own lives with greater inner wisdom.

A familiar is a relationship, not a possession. When an animal repeatedly draws your attention, listen. It may be offering guidance, reflection, or reassurance—reminding you that you are part of nature’s rhythm too.

www.lithawellbeing.com
Nature Connection Meditations
Retreat to the Woods (1/2 day retreat)

08/01/2026

What a lovely Nature Connection Meditations today.
We took a visualisation journey into the enchanted woods to meet the creatures and ask for blessings from the spirits of the wood, connected to the natural world through a sensory meditation, and shared tea, biscuits & oracles 💕

www.lithawellbeing.com/services

08/01/2026

Practicing for tonight's Nature Connection Meditations
🤣🤣🐇🐇🦆

08/01/2026

🌳🍯 Druid's Apothecary (potion-making for Grown-ups) THIS SUNDAY

Join me for a gentle afternoon of learning, connection, and hands-on magic with the plants around us.

Together we’ll explore what can be foraged at this time of year, how to identify these seasonal allies, and how they have traditionally been used in both food and natural medicine. You’ll learn practical, accessible ways to work with wild plants for everyday health and wellbeing.

During the afternoon, you’ll be guided through the process of creating your own herbal tinctures and potions, crafted with intention and rooted in ancient wisdom. As well as a light lunch using some of your foraged goods.

This is a space to slow down, listen to the land, and rediscover the healing knowledge carried by plants for generations.

Come curious, leave empowered — with remedies you’ve made yourself and a deeper relationship with the natural world.

www.lithawellbeing.com/earth-magick
WhatsApp 07949478867