https://www.facebook.com/388589498310777/

GBH TRAINING

Personal Training

07/04/2026

This is what happens when you LOCK in for 12 months!! 👀

Total body composition change up
> bodyfat 🔥
> lean muscle 📈

It has been a pleasure to see .ol absolutely smash the last 12 months 👏🏼

Now onto our maintenance phase ⚒️📊

If this post MOTIVATES you to hit the gym and do better - hit the like and get in touch for info on how to get started.

1-1 & 1-2 PT available...

27/02/2026

IF THIS DOESN'T TAKE TRANSFORMATION OF THE DECADE MY HEAD WILL 🤯

8 YEARS BETWEEN PICS

IN THAT TIME RYAN HAS...

LOST 13 STONE (82kg) 💀🔥

ADDED A SHXT LOAD OF MUSCLE 💪🏽

ADDED TWO MORE KIDS (& A PUPPY) TO HIS FAMILY 👨‍👩‍👧‍👦🐶

BUILT A SUCCESSFUL BUSINESS 💰

MOVED INTO A NEW HOUSE 🏡

ALL THAT WHILE STICKING TO HIS GOALS

HAS IT BEEN AN EASY RIDE
HXLL NO!!

HAS IT BEEN WORTH IT
HXLL YEAH 💪🏽😁💪🏽

WITHOUT A DOUBT - 10 X THE PERSON WHO STARTED THIS JOURNEY, WE HAVE DEFINITELY BUILT THEE BEST VERSION OF
AND WE'LL ONLY GET BETTER

20/02/2026

WE KEEP KNOCKING THESE OUT 👀

in just over a year of training with me learned how to utilise his nutrition and has lost 3st 🔥 done a maintenance phase at that new weight and is now onto his lean growth phase, so far adding about 7lbs of lean muscle 💪🏽

Awesome progress so far, let's see what another year looks like 👀

YOU DON'T KNOW WHAT YOUR CAPABLE OF UNTIL YOU TRY 💯

27/01/2026

IF GETTING STRONGER, LEANER AND LEARNING ABOUT NUTRITION IS YOUR GOAL FOR 2026 - DROP ME A MESSAGE AND I'LL SEND YOU ALL THE INFO YOU NEED TO GET STARTED.

23/12/2025

READY FOR 🎅🐩🐶

03/12/2025

⬆️⬆️⬆️⬆️⬆️⬆️

WHEN YOU LOCK IN FOR 6 MONTHS 👀

🔒🔥📈

02/12/2025

1-1 & 1-2 PT available

28/11/2025

16 weeks in with .pollock and we're starting to add some quality lean muscle 📈

And he's only just getting started!

3 PT sessions per week ☑️

3 meals per day (tracked) ☑️

It's that simple 🤷

24/11/2025

❌ MONDAY MOTIVATION ❌

IF THESE DON'T MOTIVATE YOU TO GET YOUR ASS IN SHAPE - KEEP SCROLLING ⬆️⬆️⬆️

IF YOUR READY TO LEARN HOW TO TRAIN AND EAT PROPERLY AND GET IN THE SHAPE OF YOUR LIFE - DROP ME A MESSAGE

18/11/2025

This is what happens when you put your money where your mouth is 🤑

Almost 3 stone off and a shxt ton of lean muscle added ☺️💪🏽

Super proud of Tony!!

One year of learning how to TRAIN and EAT properly (and most importantly being CONSISTENT)

As a coach I can give you all the tools to smash your goals BUT the hard work is down to YOU 💯

29/10/2025

HOLIDAY READY!!!

12 Weeks - 1.5 stone down 🔥

Amazing what can be done with a few months of proper training and nutrition 🔪💪🏽

Absolutely smashed it again 👏🏼

21/10/2025

LET'S DO THIS 🔥💪🏽🔥

1-1 & 1-2 PT AVAILABLE

DROP ME A MESSAGE AND I'LL SEND YOU THE INFO TO GET STARTED!!!

Address

Glasgow Business Park Baillieston
Baillieston

Telephone

+447712122368

Website

facebook.com

Alerts

Be the first to know and let us send you an email when GBH TRAINING posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GBH TRAINING:

Shortcuts

Want your practice to be the top-listed Clinic in Baillieston?