18/05/2026
Why is yoga good for pregnancy?
* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.
* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.
* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.
* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.
* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.
Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻♀️🥰
