Everest Yoga

12/02/2026

Feeling privileged the sun made an appearance this morning for my birthday! Tonight’s class features cake - you gotta earn it first though… Green Farm Kent 6:30pm 🎂

24/01/2026

Getting these bad boys out this week… join me for some restoration on your mat 🙏🏼🎶

22/01/2026

Only a few spaces left…

Lots of little arrivals recently, creating spaces for Pregnancy Yoga - Mondays 6-7:30pm in Willesborough 🩷💙

19/01/2026

Lots of little arrivals recently, creating spaces for Pregnancy Yoga - Mondays 6-7:30pm in Willesborough 🩷💙

18/01/2026

What a fabulous bunch of animals! Primal stuff this Sunday morning 🐆

13/01/2026

2026 Yoga offerings by Everest Yoga:

🫄🏼Mondays 6pm-7:30pm Pre-Natal - Willesborough

🧘🏻‍♀️Thursdays 6:30-7:30pm Green Farm Kent Hatha/functional range and Yin/restorative (last Thursday of the month for yin/restorative)

🧘🏾‍♂️Sundays 9:30-10:30am Lumina Dance Studios as Green Farm above.

🥰

31/12/2025

What a year it’s been! And such a sunny one🌞 I’m so grateful for every person who stepped onto the mat this year—whether once or every week. Your presence is what turns a class into a community.

This year brought growth, challenges, strength, and softness—and we met it all together. As we look toward 2026, I’m feeling hopeful, inspired, and ready for all the possibilities ahead. Thank you for being part of this journey with me. 🌿

See you on the mat in the new year gang! Lots of love Elise (and Henry obvs) ###x

23/11/2025

Fabulous first class at the new studio with this lovely bunch this morning! 🧘🏼‍♂️🧘🏻‍♀️

08/10/2025

Sunrise and sunset play a crucial role in regulating your circadian rhythm — your body’s internal 24-hour clock that influences sleep, alertness, hormones, digestion, and many other biological functions.

🌅 Sunrise (Morning Light Exposure)
1. Resets your internal clock:
When your eyes detect natural light in the morning, especially blue-enriched light from the sun, it signals your brain’s suprachiasmatic nucleus (SCN) (the “master clock”) to reset for the day.

2. Suppresses melatonin:
Morning light stops melatonin production (the hormone that makes you sleepy) and helps you feel awake and alert.

3. Boosts cortisol naturally:
Cortisol rises in the morning as part of your body’s normal rhythm, helping you feel energized and focused.

4. Synchronizes your rhythms:
Consistent morning light exposure helps align your sleep-wake cycle, making it easier to fall asleep at night and wake up at the same time every day.

🌇 Sunset (Evening Light Exposure)

1. Signals your body to wind down:
As natural light fades and red/orange wavelengths dominate, your body recognizes that it’s time to prepare for rest.

2. Triggers melatonin release:
The decrease in light intensity (especially blue light) tells the brain to start producing melatonin, promoting drowsiness.

3. Stabilizes sleep timing:
Experiencing natural dusk light helps your circadian rhythm anticipate sleep onset, making your bedtime feel more “natural.”

I love a good sunrise sea swim… Hythe this morning 🌅

07/10/2025