Rae Louise Holistic Health

26/01/2026

✨️💪🏻💜

18/01/2026

Almost run out!! Wholesale order put in and will be here by Tuesday 📫

Thank you to everyone who supports and trusts me.🙏🏻💜

16/01/2026

Tis the cold & flu season 🤧

Don't get caught out, let nature take care of you. ❤️

Feeling run down and under the weather?

A free and easy way to help your immune system and start fighting back.

Pine needles are packed with vitamin c and help to naturally improve our immune system. If you're feeling under the weather you'll feel much better after a pine and honey (optional) cuppa 🍵

What you'll need:

● A pine tree (pull off from healthy green shoots) they'll come away easy by the handful.
● Raw Honey (Optional but very beneficial)
● Tea strainer

Wash your pine needles a few times to get them as clean as possible with COLD WATER.
Keep washing them in a bowl of water until no debris is floating to the surface.
Rip your needles up a bit or crush them, once steeping I tend to leave it to sit in hot water for about 10-15 minutes.

Once strained you can add a spoonful of honey for extra goodness and start feeling better asap 🤒

03/01/2026

I wonder why Facebook isn’t showing my content. Its doing well on other platforms and other pages so I don't understand. Meta It's starting to feel personal.

If this shows up on your feed, please interact with me so I know who I'm reaching. It would be so much appreciated 🙏🏻💜

03/01/2026

The diary is full for January 🙏🏻 Thank you so much for your continued support and trust in me. 💜

I'm still available for initial consultations and supplement advice as these are done over the phone or via messenger. 📬

Just drop me a DM if you have any questions.

Much love x

03/01/2026

03/01/2026

1. Your feelings are valid.
2. Resting is still growing.
3. You are allowed to rest.
4. One day at a time.
5. Your story isn’t over.
6. Progress, not perfection.
7. It’s okay to ask for help.
8. You’re doing better than you think.
9. You deserve peace.
10. Small steps still move you forward.
11. You are not a burden.
12. Your mind matters.
13. Be gentle with yourself.
14. You’re learning, not failing.
15. You’ve survived 100% of your hardest days.
16. Rest is productive.
17. You are growing even when it feels like standing still.
18. You are enough.
19. Your pace is the right pace.
20. Breathe, this moment will pass.
21. Strength looks different every day.
22. You’re human, not a machine.
23. You’re allowed to change.
24. Your future needs you.
25. You deserve to feel safe in your own mind.
26. Celebrate small wins.
27. You’re allowed to start again.
28. It’s okay to take a break.
29. You matter more than your productivity.
30. You are not alone.
31. Healing takes courage.
32. Feelings aren’t facts.
33. You are worthy of love.
34. You’re allowed to outgrow people and places.
35. Protect your peace.
36. Be proud of how far you’ve come.
37. It’s okay to unplug.
38. Kindness to yourself is power.
39. Your mental health comes first.
40. You can choose a new direction.
41. You deserve compassion.
42. Soft hearts are strong hearts.
43. Healing is messy but beautiful.
44. Give yourself grace.
45. You’re stronger than the thoughts that scare you.
46. It’s okay to set boundaries.
47. You don’t have to be okay all the time.
48. You are not your thoughts.
49. You’re allowed to feel everything.
50. Let yourself take up space.
51. Slow down, you’re worth the time.
52. You’re allowed to say “no.”
53. Healing starts with honesty.
54. You’re doing the best you can.
55. Choose peace over perfection.
56. Be patient with your process.
57. Let go of what hurts.
58. You are capable of more than you believe.
59. You’re not behind.
60. The world needs your light.
61. Your strength is quiet but real.
62. Take care of your mind like you take care of your body.
63. You deserve rest, not guilt.
64. This feeling won’t last forever.
65. You are worthy of softness.
66. Healing begins with acceptance.
67. Your breath is your anchor.
68. You don’t have to fake strength.
69. You can rewrite your story.
70. You’re allowed to prioritize yourself.
71. Your emotions are not inconveniences.
72. Celebrate the little moments of peace.
73. It’s okay to start small.
74. Your voice matters.
75. You’re allowed to feel lost.
76. Healing is choosing yourself again and again.
77. Your worth is not measured by others.
78. You deserve happiness.
79. Your mind is a garden—tend to it.
80. Even slow growth is growth.
81. Your struggles do not define you.

83. You don’t need to be “fixed.”
84. Your existence is enough.
85. You are allowed to feel joy again.
86. Don’t believe everything you think.
87. You’re not weak for needing support.
88. Every step counts.
89. You deserve a life that feels good.
90. You’ve come too far to give up.
91. Healing is self-love in action.
92. Your heart is worth protecting.
93. You can choose peace today.
94. You are not too much.
95. You are not too broken.
96. Your journey is your own.
97. You have the power to change.
98. You deserve to feel seen and heard.
99. Keep going—brighter days are ahead.
100. You’re still here, and that matters.

30/11/2025

Always take a positive from every situation.
Positivity breeds positivity. 🧠 ✨️

Every day is a new chance to choose your mindset.
To show up with gratitude.
To speak kindly to yourself.
To release what weighs you down and welcome what lifts you higher.
Growth starts in the small moments, the quiet decisions no one sees.
Today, choose to believe in your own becoming.
Your energy is your superpower, and when you protect it, everything in your life begins to shift. 💜✨️

30/11/2025

After consultation any recommendations are purchased from these guys. They are the best supplements on the market for quality and price. 💜 Supplemented.co.uk Dm me for more information. 📫💜co.uk 💊 🌿

Buy vitamins and supplements safely and securely online. Worldwide shipping, fast and reliable dispatch and delivery.

17/11/2025

Having mobility issues doesn't mean I can't modify my workouts to my abilities. Chair Yoga is a fantastic way to get moving, even if it's just 1 position you can manage.

Chair Yoga offers a gentle yet effective way to stretch, strengthen, and relax the body using the support of a chair, making it especially helpful for beginners, older adults, and anyone with limited mobility.

Beginning with grounding movements like Cat-Cow to warm up the spine and moving gradually into deeper stretches such as Forward Bend and Pigeon to release tension in the hips and back.

Poses like Warrior I, Warrior II, and Reverse Warrior help build stability, strength, and balance while still providing the safety and support of the chair.

Twisting and side-stretching poses improve core mobility and digestion, while the final Savasana encourages deep relaxation and mindful breathing.

17/11/2025

When clients ask what my go to supplement is for ADHD I will always suggest L-theanine due to its versatility. 💊

L-theanine is an amino acid found mainly in green tea. It’s widely used for relaxation, focus, and stress support.

● Promotes Relaxation Without Drowsiness

● Increases alpha brain waves → a calm, alert mental state

● Reduces Stress and Anxiety

● Improves Focus and Attention

Especially effective when combined with caffeine.

● May Improve Sleep Quality

Not a sedative, but can help you fall asleep more easily and sleep more deeply.

Good for people with stress-related sleep issues.

● Supports mood, increasing levels of serotonin, dopamine, and GABA

Can contribute to improved mood or emotional stability.

Typical Dosage

100–200 mg for relaxation or focus

200–400 mg in the evening for sleep support

Often paired with caffeine in a 2:1 ratio (L-theanine:caffeine)