21/04/2025
Meals I've been enjoying whilst in a calorie deficit 😋 the better you get at incorporating foods you enjoy within your calories and macros, the more consistent you'll be 😍
After a period of neglecting my nutrition and comfort eating 🙊 it's been nice to finally be down a stone 🥳 relapses are common and are bound to happen in life, especially when we face difficult periods in our lives. My trigger was caring for a loved one and navigating their loss ❤️🩹
The key is to not let the setback completely derail your goals and progress and to get back on it as soon as your ready 🤗 ✨️
