05/10/2025
Dealing with a symptomatic disc bulge can be challenging, even as a physio ☺️ Here’s what I personally did to support my recovery, stay functional, and gradually get back to full strength 🥰👌
Disc bulge recovery isn’t linear — but it is possible! 🥳
I’m finally back to moving without discomfort and 'slowly' rebuilding my strength and loads in the gym 🏋️♀️
👉 Disc bulges are actually NORMAL — they can show up in people without any pain at all. The best part - they can get better 👏
The key wasn’t avoiding movement…
It was about finding the right kind of movement, at the right time. 👌
Trust the process, stay patient. Honour and respect what your body can do today 💪
