True Body Clinic

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True Body Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Body Clinic, Medical and health, 19 Pinnocks Lane, .

Osteopathy and complementary health care clinic located in Baldock, Hertfordshire, offering a variety of services including; Osteopathy, Massage Therapy, & Exercise prescription and Injury Rehabilitation

Feeling tense but not sure where to start?Persistent body tension can leave you feeling stuck with stiff shoulders, tigh...
16/07/2025

Feeling tense but not sure where to start?

Persistent body tension can leave you feeling stuck with stiff shoulders, tight hips, constant aches, yet no clear path to relief.

At True Body Clinic, we support people just like you with practical, no-nonsense advice and hands-on care that helps you feel better, move easier and take action with confidence.

Here are 3 simple tips to begin easing tension today:

1️⃣ Move more often, not harder

Micro-movements matter! Set a reminder on your phone, or pop a post-it note at your desk to remind you to stand, stretch, or walk for 5 minutes minutes every hour. Your body loves variety.

2️⃣ Breathe with purpose

Tension often shows up in the breath. To counteract this, try this technique: inhale for 4, hold for 2, exhale for 6 & repeat for 1–2 minutes. This is a powerful rhythm to calm your nervous system & bring your breath away from your shoulders (we see you;))

3️⃣ Notice your ‘rest’ habits

Are you clenching your jaw, holding your shoulders up, or curling your toes without realising? Catching and softening these patterns is a quiet but powerful way to reset.

Ready to learn more about these techniques for your body?

Book a tailored treatment to start building lasting change at True Body Clinic⬇

(p.s. book in now to receive £20 off all first appointments in July🤩)

📅 Link in bio to start your journey

📍Clinic based in Baldock, Hertfordshire

Last month, our Osteo, Annie, completed 75km of the Jurassic Coast Ultra Challenge & it reminded her of a lesson she oft...
10/07/2025

Last month, our Osteo, Annie, completed 75km of the Jurassic Coast Ultra Challenge & it reminded her of a lesson she often shares with her clients:

👉 The power of small, consistent actions.

👉 The importance of showing up, even when progress feels slow.

We understand that when it comes to rehab, training, or building any long-term goal no journey is linear.

But the ‘magic’ lies in the repeat. In the tiny, sometimes seemingly insignificant actions done over and over again.

Each step was a vote of confidence.

A yes to momentum.

A yes to the journey.

A yes to trusting the process!

So, where do you need to take one small step this week?

Drop a ‘YES’ in the comments if you’re committing to one action for your body or wellbeing (no matter how small)

Or if you’re ready to make those steps count with the right support, book in via the link in bio or message us to chat.

At True Body Clinic, treatment goes beyond the hands-on work (although we do plenty of that too!)We focus on movement as...
07/07/2025

At True Body Clinic, treatment goes beyond the hands-on work (although we do plenty of that too!)

We focus on movement as medicine.

Combining expert manual therapy with tailored movement analysis and exercise prescription to create lasting change.

Whether you're recovering from injury, managing day-to-day aches, or striving to move with more confidence, we help you understand what your body needs to feel and function better.

💻 Book in today using 'OPENOFFER20' to save £20 before July ends!

What an incredible first 2 weeks at the clinic - we’re officially open and loving every minute of it! From familiar face...
24/06/2025

What an incredible first 2 weeks at the clinic - we’re officially open and loving every minute of it!

From familiar faces to new clients, it’s been a joy welcoming you into the space.

If there’s one simple tip we’d love to leave you with for the weekend, it's this:

Move in a way that feels good, not just what feels “correct.”

Whether it’s a walk, a stretch, or a dance in the kitchen, movement doesn’t have to be perfect to be powerful.

Here’s to more ease, strength, and feeling good in your body 💫

P.s. our opening offer ends on the 30th July! 📲 Book online & quote OPENOFFER20 for £20 off your first visit!

Hi, I’m Annie 👋 I’m a registered Osteopath with additional qualifications in Personal Training and Nutrition! I love all...
24/06/2025

Hi, I’m Annie 👋

I’m a registered Osteopath with additional qualifications in Personal Training and Nutrition!

I love all things fitness, adventure & wellbeing (more to share on these coming soon...🙌)

Whether you're an outdoor adventurer, business owner, or professional navigating work-life demands, True Body Clinic is here to help you:

✔️ Build strength, mobility and confidence in your body
✔️ Manage discomfort with targeted, practical care
✔️ Stay active and resilient with strategies tailored to your lifestyle
✔️ Move forward with a clear, structured plan from your first session and beyond…

Treatment at True Body Clinic is always bespoke, based on your clinical assessment, goals, and what matters most to your everyday life.

Let’s work together to get you back to doing what you love 💛

📲 Book online via the link in our bio
& quote 'OPENOFFER20'
for £20 off your first visit! (Ends 30th July)

✨ So… what exactly can we help with at True Body Clinic? ✨Whether you’re an office worker with a stiff neck, a new paren...
09/06/2025

✨ So… what exactly can we help with at True Body Clinic? ✨

Whether you’re an office worker with a stiff neck, a new parent with back pain, a gym-goer wanting optimum recovery, or just someone who’s tired of feeling tight and achy...

This space is for you.

Here’s how we can support you:

✅ Osteopathy – For neck, back and joint pain, postural issues or injuries!

Through hands-on treatment and movement education & advice, we offer practical, personalised ways to help you feel better and move forward with confidence.

✅ Massage Therapy – For tight muscles, stress relief or sports recovery, we tailor our massages to suit you.

Offering a variety of options from deep tissue/ sports massage, pregnancy safe or a lighter pressure & deep relaxation style!

You don’t have to live with discomfort.

We’re here to help you feel your best, with personalised care every step of the way.

Bookings now open!

Use ‘OPENOFFER20’ when booking online to receive £20 off your first appointment until the end of July.

Simply follow the link in our bio to book💚

What’s your biggest struggle right now: back pain, shoulder tension, tight hips, headaches?Well guess what? We treat all...
06/06/2025

What’s your biggest struggle right now: back pain, shoulder tension, tight hips, headaches?

Well guess what?

We treat all of the above and we love helping people find real solutions.

Whats even better?

We OPEN NEXT WEEK🎉

And to celebrate, we’ve got something extra for you…

Quote 'OPENOFFER20' when booking to receive £20 off your first treatment 🤩valid until 30th July 2025!

Set your alarms, save the link: www.truebodyclinic.co.uk

Come back tomorrow to see the full clinic interiors reveal!

We can’t wait to welcome you in.

Do you love a sneak peak as much as we do? 🤩
06/06/2025

Do you love a sneak peak as much as we do? 🤩

Address

19 Pinnocks Lane

SG76DF

Opening Hours

Tuesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

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