True Body Clinic

True Body Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Body Clinic, Medical and health, 19 Pinnocks Lane, Baldock.

Osteopathy and complementary health care clinic located in Baldock, Hertfordshire, offering a variety of services including; Osteopathy, Massage Therapy, & Exercise prescription and Injury Rehabilitation

21/01/2026

If you're suddenly avoiding workouts you used to love, your body might be trying to tell you something.

Here are 3 subtle signs you shouldn't ignore:

🚩 You're dodging exercises you once enjoyed
This isn't laziness, it's often a sign of burnout or underlying physical strain your body's trying to protect you from.

🚩 You feel tight no matter how much you stretch
Tightness isn't always asking for more stretching. It's usually your body's way of protecting an unstable area that needs strength and control, not just flexibility.

🚩 You feel like you've aged 40 years overnight
Your body shouldn't feel this way. Inflammation or poor load management may be at play, and it's worth investigating the root cause.

Experiencing any of these? Book an assessment and let's get to the bottom of it 👇

24/11/2025

We might not be able to fix your furry friends... but we're definitely here to look after their humans! 🐾

We had a special guest pop by the clinic today, and while we can't help with their four-legged aches and pains, we're experts at keeping YOU moving so you can keep up with all those walks, throws and belly rubs.

Because let's be honest, your dog needs you in top form!

Book your assessment today and we'll make sure you're ready for whatever your pet throws at you (literally)!

23/11/2025

"So, how have you been?"

* Cue the life story* 😅

On our treatment couch, it's never just about the tight shoulders or the stiff ankle; it's about the person attached to them.

Your body doesn't exist in isolation. That work stress? It shows up in your neck. The sleepless nights? Your lower back is feeling it. Big life changes? Your body keeps the score.

At the clinic, we take the time to listen to what your body's telling us and to what life has been asking of you. Because lasting change starts with understanding the full picture.

If your body's been holding more than just tension lately, we're here to help you move, feel, and function better.

22/11/2025

Strong, mobile shoulders = better movement quality

Try these 3 resistance band exercises to improve shoulder mobility and build strength!

Your shoulders do so much work every day - give them the attention they deserve!

Questions about shoulder health? Book your assessment today 📲

21/11/2025

That nagging knee pain doesn't just happen overnight

Your knees are incredibly complex joints that rely on strength and stability. When we ignore the early warning signs or push through discomfort, we're setting ourselves up for bigger problems down the line.

The good news? Most knee injuries are preventable with the right approach.

These three simple exercises target the key muscle groups that support your knee joint.

We don't just treat the sore spot - we look at the whole picture to understand WHY your knees are struggling and give you the help you need to treat and prevent the problem in the future.

Ready to take a proactive approach to your knee health? Book your assessment today and let's address the whole cause, not just the symptoms.

20/11/2025

Not sure if an osteopath could help you? 👀

Here are the key signs it might be time to book in. Your body is always talking, are you listening? 💆‍♀️✨

19/11/2025

Ankle injuries don't just happen overnight

Most ankle problems we see at the clinic could have been prevented with simple daily habits. Your ankles support your entire body weight with every step, they deserve some attention!

This quick mobility routine takes just a couple of minutes. When you strengthen and mobilise your ankles regularly, you are helping prevent injury, improve balance & aid overall movement by reducing demand on your knees and hips.

At True Body Clinic, we believe prevention is always better than treatment. But if you're already dealing with ankle pain or instability, our approach looks at the whole picture - not just the sore spot.

Get in touch today to book your assessment.

18/11/2025

That nagging neck pain from your desk setup isn't just about your posture...

Here are three exercises that can help relieve that tension you're feeling!

Your body is interconnected - when your shoulders round forward, your neck compensates. When your hips tighten from sitting, it affects your entire spine. When stress builds up, it settles in your neck and shoulders.

At True Body Clinic, we don't just treat the sore spot. We look at:
✓ Your whole body mechanics
✓ Your daily habits and workspace setup
✓ The root causes creating tension
✓ How everything connects together

Because lasting relief goes deeper than just adjusting your monitor height.

Ready to address the whole picture? Book your assessment and discover what your neck pain is really telling you about your body

At True Body Clinic, our care goes deeper than treatment plans. 💚The way we listen, support, and guide every patient com...
17/11/2025

At True Body Clinic, our care goes deeper than treatment plans. 💚

The way we listen, support, and guide every patient comes back to our core values:
✨ Empathy - we hear you & tailor care to your needs
💪 Empowerment - giving you the tools for lasting health
🌿 Whole-Person Health - address the underlying factors, not just symptoms
🚀 Innovation - modern, evidence-based care with a personal touch

Because healthcare should be about more than quick fixes, it should be about helping you move, feel & live at your best.

❌ Myth: You need to have an injury to book a sports massage.✅ Reality: Sports massage is for EVERYONE.Whether you’re a d...
25/09/2025

❌ Myth: You need to have an injury to book a sports massage.
✅ Reality: Sports massage is for EVERYONE.

Whether you’re a desk worker with posture aches, a parent carrying little ones, or a gym-goer pushing your training - sports massage can help to:
✔ Relieve tension
✔ Improve flexibility
✔ Speed up recovery
✔ Prevent injuries

It’s not just about fixing problems. It’s about keeping your body moving, pain-free, and performing at its best.

📲 Book your next session at True Body Clinic today and feel the benefits for yourself.

Treatment is the start, but what happens after you leave the clinic is just as important for lasting results. Rehab exer...
17/09/2025

Treatment is the start, but what happens after you leave the clinic is just as important for lasting results.

Rehab exercises and post-treatment advice are the foundations that help your body recover, strengthen, and adapt so your progress lasts.

At True Body Clinic, every piece of advice and every exercise plan is tailored to you, your body, your ability, and your lifestyle. There’s no one-size-fits-all approach because there’s no “perfect” rehab programme that works for everyone.

Some people need gentle mobility work, others need progressive strength, and some benefit most from simple daily movement changes. The key is finding your formula. The one you can stick to and that supports your long-term health.

When we combine hands-on treatment with the right rehab for you so you can build solid, lasting foundations for a stronger, healthier body.

If you’ve been putting off your rehab homework, this is your sign to start today!

Did anyone else blink and suddenly it’s August?Julys’ diary was a busy month here in the clinic! Welcoming over 20 new c...
17/09/2025

Did anyone else blink and suddenly it’s August?

Julys’ diary was a busy month here in the clinic! Welcoming over 20 new clients - wow!

We love to keep up our fitness alongside this from strength training, to running, to stretch classes & long walks in the Hertfordshire countryside! Beautiful!

If you’ve been in to us so far, you’ll know that discussing a variety of movement will likely become a hot topic of conversation!

& our Osteopath Annie has many tips & tricks to blend these into your day.

What often comes up following this, is conversation around how our body keeps the score.

What would it feel like to go into the next month feeling stronger, more mobile, and more in tune with your body’s needs?

If you’re ready to shift gears and give your body the attention it’s been asking for…

There are limited appointments left next week! book now via the link in our bio to get started!

Address

19 Pinnocks Lane
Baldock
SG76DF

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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