31/10/2024
Getting the day off to a good start when you have chronic fatigue and ADHD is pretty tricky, as you never quite know what it's going to throw at you.
I've spent years playing around with supplements, breakfast and morning routines and at the minute, here's what's working for me.
I also go for a quick 10-minute walk around the park, that I am fortunate enough to live right next to, whilst trying to be mindful and take in my surroundings.
When I do this, my mood, energy and mental clarity is so much better, all day.
This is a key aim of the formulation of
Productivity essentials. As their Head of Nutritional Research I worked with them to help design a product that provides easily overwhelmed bodies and minds the right support to function at their best across the day; without adding to the over stimulation that's often at the root of our struggles.
Pulling together over a decade of personal experimentation, research and clinical practice, I hope what we've created helps you also simplify your supplement routine and achieve more of what you want to, without draining you further.
