McKeown Sports Massage

21/08/2025

Last week I had the honour and pleasure of taking part in a wellness day for one of the departments within the Northern Ireland Ambulance Service. I went onsite to offer sports massages to highly deserving members as part of their mental health initiative. It was a full day of working with some pretty amazing people and I’m looking forward to participating in more wellness days with this wonderful organisation!

07/07/2025

📣NEW SERVICES now being offered at McKeown Sports Massage
💥Facial Cupping - Our facial cupping treatment is a gentle, non-invasive therapy designed to enhance circulation, boost collagen production, and promote a healthy, radiant glow. Using small, specially designed suction cups, we stimulate the skin and underlying tissues to lift, tone, and reduce puffiness. This natural technique helps to diminish fine lines, improve skin elasticity, and support lymphatic drainage, leaving your complexion revitalized and refreshed. Suitable for all skin types, facial cupping is a relaxing, rejuvenating experience that reveals your skin’s natural beauty.
💥Balance Massage - This specialized treatment combines the gentle, detoxifying benefits of lymphatic drainage massage with the balancing power of acupuncture to support women experiencing perimenopause, menopause, and other hormone-related symptoms. The massage promotes lymph flow, reduces bloating, and eases tension, while acupuncture targets key points to regulate hormonal fluctuations, improve sleep, reduce hot flashes, and restore emotional well-being. This integrative approach offers natural relief and deep relaxation, helping you feel more balanced, energized, and in tune with your body.
💥Balance Massage package offers four weekly sessions of our balance massage for a discounted price.
Visit our website at www.mckeownsportsmassage.co.uk for pricing and online booking

About Services Appointment Contact Book Now McKeown Sports Massage Relax, Recover, and Excel! Book Now Gift a massage Give the gift of relaxation with a soothing massage experience, a present that unwinds both body and mind.Contact us to order your gift card today! Hi, I'm Courtney! Hi I’m Courtne...

16/06/2025

I've had a last minute cancellation for tonight (Mon June 16) for 7 pm. 60 or 90 minutes available. Message me to grab the spot!

11/06/2025

💥NEW SERVICE ALERT!!💥 Back, shoulders, neck with Indian Head Massage now available for booking! Head on over to our website to book online now www.mckeownsportsmassage.co.uk

28/05/2025

Can anyone help?

It has been a difficult day - We have just had a female dog and her 10 pups handed into us today, these pups are just days old and urgently needed care and attention. While we are grateful the owner voluntarily surrendered them, unfortuantely we do not have the facilties or resources to support this amount of pups or a mother needing medical treatment as we are already inundated with pups in the process of rehoming. We ensured they were seen by our local vet and had them all checked over and the mother given medication. We also approached a number of our colleagues in charities, who unfortunately were unable to help and support as they are already working to capacity with a waiting list of surrenders and in the same position as us. As a last resort, knowing we had no choice, we contacted council's dog warden to take the mother and her 10 pups. We are distraught at this but had no other option. These pups - if all goes well, should be ready for adopton in a couple of months. They are staffi cross pups and we hope they will all survive. We have provided medicine and specialised dog food and will ask for updates on their progress, but Northern Ireland is saturated with pups for sale and appreciate the future is not bright. We hope that the Minister's installation of Lucy's Law, the review of breeding, breeders and the oversight needed in Northern Ireland, will start to reduce this occurring but it will not be anytime soon. Please think twice before breeding your dog, and be a responsible dog owner by ensuring your dog is neutered, microchipped and licenced with your local council.
Charities are not always in a position to take in every unwanted dog or pup. 🐾💔 https://causewaycoastdogrescue.enthuse.com/cp/53b86/donate #!/ ni Cara Hunter Mla

30/03/2025

www.mckeownsportsmassage.co.uk

18/03/2025

🚨 Mother's Day vouchers are available for purchase now! Mum deserves to treat her aches and pains with a sports massage or spend an hour relaxing with a lymphatic drainage massage or how about an Indian head massage! Call or text to purchase yours today 07828793981

06/03/2025

IS A SPORTS MASSAGE PAINFUL??

Sports massages can be uncomfortable, but they shouldn't be painful. The level of discomfort depends on your pain threshold and the techniques used.

Discomfort
You might feel pressure, stretching, or mild discomfort
The discomfort is usually temporary and feels productive
It's normal to feel some discomfort, especially if your muscles are tight or injured

Pain
The pain should be manageable and not cause undue distress or injury
If you feel too much pain, you can ask your massage therapist to apply less pressure

Tips for a better massage
Communicate with your massage therapist about your pain threshold
Avoid eating a heavy meal before your massage
Wear loose, breathable clothing
Arrive early for your appointment
Take a few deep breaths to calm your mind
Drink at least 1 liter of water before your appointment

Soreness after massage
Soreness should be mild and subside within a couple of days
You can try stretching, heat therapy, ice therapy, or topical treatments to relieve soreness

05/03/2025

Wanna sleep as soundly as a doggo in a stuffy pile?? Come on in for visit and get rid of those aches and pains that are keeping you up at night. Book online at www.mckeownsportsmassage.co.uk WhatsApp 07828793981

25/02/2025

If you need help with recovery or preparing for an event, please come in to see me! We can work together to create a treatment plan tailored to your needs and get you feeling your best! www.mckeownsportsmassage.co.uk

14/02/2025

12/02/2025

McKeown Sports Massage offers a variety of services! From deep tissue and trigger point therapy to relaxing reflexology and Indian head massage. There is a treatment for whatever ails you! It's easy to make an appointment; just visit our website to find the perfect time to visit us and relax, recover, and excel! www.mckeownsportsmassage.co.uk