28/11/2025
📣We have 2 more sessions of Introduction to Mindfulness on Mondays at 11.30am
Mindfulness meditation is a practice where you focus your attention on the present moment, observing your thoughts, breath & body sensations, without judgement.
This practice can help reduce stress, improve focus and promote emotional well being.
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088