Solas Wellbeing

07/10/2025

📣 Join our Meditation session on Wednesday at 11am. Attend either in person or on Zoom.

✨ Quiet the mind and reduce overwhelming thoughts. These classes use visualisation to encourage relaxation.

❗Please book in advance as space is limited❗
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 028 2024 8088

06/10/2025

📣We are now able to offer 5 sessions of Ear Acupuncture on our programme.
📆Monday 10.30am, Tuesday 10.30am, Wednesday 11.45am and Thursday 6pm & 7pm

✨Ear Acupuncture is a holistic approach to prevent and maintain mental & emotional health. Sessions will help participants reach a state of calmness and, indeed, deep relaxation. This practice helps with mild anxiety, sleep conditions, migraines and postoperative pain.

Ear acupuncture uses 2 fine points or needles, gently inserted into the ear. Participants are given a blanket and encouraged to relax with background music.

❗Please book in advance as spaces are limited
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088

05/10/2025

Join us for Beginners Meditation on Zoom for 2 more weeks, Mondays at 11.30am. Ear Acupuncture sessions are Mondays at 10.30, Tuesdays at 10.30, Wednesdays at 11.45 and Thursdays at 6pm & 7pm. Join the Men at Solas group in our Studio for some one pot meal demos this Thursday at 10-12.30.

03/10/2025

📣 Join us on FRIDAY 10TH OCTOBER at 11am - 1pm for our annual Macmillan Coffee Morning.

📍Solas House, 62 Ann Street, Ballycastle

02/10/2025

🍁As the season changes, autumn offers us the chance to pause, reflect, and look after our wellbeing. The vibrant colours and crisp air are reminders to slow down and reconnect with ourselves.

🍂 Take time to slow down and notice the world around you.
🍂 Breathe deeply - a few minutes of calm breathing can reset your day. Join our Meditation session in person or on Zoom.
🍂 For a gentle way to reduce stress and support your wellbeing, join one of our Ear Acupuncture sessions that promote relaxation.
🍂 Give yourself permission to take small mindful moments and reflect on what you appreciate in this season.

💛 Do you need to feel heard and supported? We’re here with Listening Ear appointments if you need support.

Visit www.solaswellbeing.org.uk
Book sessions on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088

01/10/2025

✨Join a group of like-minded men who come together to connect, share, and support one another—no pressure, no judgment. Come as you are and be part of a space where everyone is heard and valued.
Our friendly volunteers are here to welcome and support you.

📍Thursdays between 10am and 12.30pm at Solas Studio, Unit 13, Moyle Enterprise Centre, Leyland Road, BT54 6EZ.

Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088

29/09/2025

📣 Starting next Thursday, 2nd October, we’re offering two evening Ear Acupuncture sessions, perfect for those who work during the day but still want to find their own calm and relaxation.

📆Thursday 6pm & 7pm
❗Please book in advance as spaces are limited
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088

✨Ear Acupuncture is a holistic approach to prevent and maintain mental & emotional health. Sessions will help participants reach a state of calmness and,
indeed, deep relaxation. This practice helps with mild anxiety, sleep conditions, migraines and postoperative pain.

Ear acupuncture uses 2 fine points or needles, gently inserted into the ear. Participants are given a blanket and encouraged to relax with background music.

❗Please book in advance as spaces are limited
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088

29/09/2025

28/09/2025

Monday night is the first of our Sound Bath sessions at 7pm in our Studio. Our last session of Needle Felting is on Tuesday at 10am in the Studio and our last session of Feldenkrais is on Tuesday at 1pm in our Studio. Ear acupuncture is still available Mondays at 10.30, Tuesdays at 10.30, Wednesdays at 11.45. We have an additional session of Ear acupuncture on Thursday evenings at 6pm.

27/09/2025

📣A reminder to those who have booked, if you can no longer attend, please get in touch.
Join us for an immersive Sound Bath at 7pm on Monday, 29th Sept or Monday, 10th Nov in our Studio.

✨Sound baths are a meditative practice involving the use of resonant music. Join Ginny as she creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

📍Solas Studio, Unit 13, Moyle Enterprise Centre, Leyland Road, BT54 6EZ

❗Please book only one session to allow everyone the experience.
Book on www.bookwhen.com/solaswellbeing
📧 email activities@solaswellbeing.org.uk
☎ 0282024 8088