Tony Scullion Executive Energy & Performance Coach

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Tony Scullion Executive Energy & Performance Coach

You’ve built the career, the business, the family. Your system is overloaded. You’re running on outdated programming.

Helping Executive Dads 40+ drop 15–60 lbs, beat stress, and reclaim energy.
800+ transformations | Cortisol Recode™ Method | Time & Energy OS™
Join here 👉 https://www.skool.com/the-anti-burnout-project-3842/about But behind the success, Results Driven Executive Dads tell me they’re struggling with:

✔️ Stubborn belly fat that won’t shift
✔️ Energy swings - wired at night, drained all day
✔️ Brain fog and poor focus at critical moments
✔️ Stress, shallow sleep, and a calendar that never ends
✔️ Guilt about not being fully present with their family

It’s not about discipline. That’s why I created the Time & Energy Operating System™ (TEOS), built on my Cortisol Recode™ method - a system that fixes the root causes of stress weight, low energy, and mental fatigue. What Clients Achieve:
✅ Drop 15–60 lbs without crash diets or gym obsession
✅ Reclaim 3–5 hours every week for what matters most
✅ Improve deep sleep and wake up energized
✅ Sharpen focus and decision-making under pressure
✅ Feel fully in control of body, mind, and schedule

What We Fix:
🔹 Chronic fatigue and low energy
🔹 Hormonal chaos & stress overload
🔹 Midday crashes and brain fog
🔹 Poor sleep & shallow recovery
🔹 Time scarcity and calendar chaos

How We Do It:
➡️ Metabolic Edge & Hormone Recode – balance cortisol, optimize fat loss, restore sleep
➡️ Time & Energy Control – reclaim wasted hours, boost productivity, prevent burnout
➡️ Cognitive Clarity – eliminate brain fog, improve resilience, enhance decisions
➡️ Peak Performance & Fulfillment – look, feel, and lead like the man you’re meant to be

Who This Is For:
• Results Driven Executive Dads
• Men who feel they’ve lost their edge and want it back
• Those tired of yo-yo dieting, burnout, and quick fixes
• Dads who want results without sacrificing career or family

Proof & Results (865+ Clients):
• 15–40 lbs lost in 90 days without fad diets
• 25%+ boost in HRV and stress resilience
• Off sleep meds, full focus restored
• Promotions, business growth, and renewed leadership presence
• Trusted by leaders from SpaceX, Salesforce, and top insurance & biotech firms

📩 DM me “REBOOT” to get your personal strategy map

10/10/2025

Fatty liver, dementia, high cholesterol
All risks that multiply with stress.

Add alcohol, and you multiply them again.

1385 days ago, I gave up alcohol.
Not because I had to…

But because I realized the “relief” it gave me
was actually multiplying my stress.

Alcohol numbs you in the moment.
But it spikes anxiety the next day.

It wrecks sleep, slows recovery, and kills productivity.

For me, cutting it out meant:
-Lower stress baseline.
-Sharper focus at work.
-Better long-term health.

That's why at 47 I'm lucky enough to be as fit and athletic as someone in their 20's....ok early 30's at least 😆

And I’ve seen the same shift with clients.

As they start valuing improved health and productivity more, alcohol naturally takes a back seat.

One recently cut alcohol back drastically.
Instead of another foggy weekend, he and his wife went to Yellowstone.

He sent me pictures of them grinning ear to ear.
I laughed and was jealous I wasn't there with them

Less stress. More life.

For many men over 40, removing (or even just reducing) it can be the single most powerful step to lower your stress and reclaim energy.

The real killer isn’t work.

When your energy and health is optimized

You handle stress better
You make stronger and more confident decisions
Your daily communications improve

Changing habits that have become part of your identity for decades can be really tough

But when you can look back and count 1385 days
( or whatever your number is )

Its a reminder
That when you truly want to achieve something positive

You CAN

You just have to STOP the excuses

"I'm stopping drinking"...every Sunday hangover 🙊

What’s one action you’ll take this week to reduce stress and improve your health?

08/10/2025

Why VO₂ Max Beats Cholesterol for Longevity (How I Train Mine at 47)

Improving your VO₂ Max is one of the fastest ways to slow aging, improve brain function, and increase energy after 40.

Whether you’re an athlete, executive, or just someone who wants better health and focus, this video breaks down:

I use these exact strategies in my Executive VO₂ Reset Plan
the same one I follow myself.

👉 Comment “VO2” below and I’ll send you my full reset plan.

08/10/2025

If you’re over 40, these 3 fixes are better than any energy drink 👇

1️⃣ Keep your liver working at its best. It’s your detox engine and energy regulator. Try something like NOW Liver Refresh to support clean, consistent energy throughout the day.

2️⃣ Optimize hydration. Aim for roughly 1 litre of water per 55 pounds of bodyweight... more if you sweat heavily.

But remember, plain water alone can dehydrate you further if electrolytes are low.

Balance both.

3️⃣ Prioritize recovery. Sleep well, manage your strain, and don’t overtrain. I’m 48 next month and still performing like an athlete because I focus on recovery

Quality always beats quantity.

These don’t just boost energy
They rebuild your system’s power plant.

Comment “ENERGY” and I’ll send you my full Executive Energy Stack.

08/10/2025

You’re training hard... but your body’s not changing.

If you’re over 40 and still carrying stubborn weight, it’s probably not your fault

It’s your nervous system and recovery strategy.

When you don’t recover right,

Your body gets stuck in stress mode, and holds onto fat as a survival response ...

Even with a clean diet and hard workouts.

The fix?

Improve sleep quality

Reset your nutrition for recovery

Train more intelligently so your body feels safe to let go of the weight

Most men I coach start seeing results in just 4–6 weeks once this is dialed in.

05/10/2025

I’ve just made it a lot easier for people to work with me, and finally fix their energy, stress, and stubborn weight.

I’ve helped executives who were stuck for 3–5 years start losing weight again Without TRT, GLP 1 or fashionable diets or gimmicks.

I’ve helped clients find a Time & Energy ROI worth $100–150K+ per year by optimizing their daily communications, systems and processes.

After refining this process for years, I’ve now built everything into a single system built for results driven executive dads who want to:

✅ Reclaim 3–5 hours of usable energy weekly
✅ Sharpen focus and presence at work + home
✅ Drop 15–60 lbs while actually enjoying life again

I’m opening this up to 10 new clients only this month

If you’ve wanted to work with me in the past, but the timing or format didn’t fit , this is your chance to get in.

🎯 Click here to get access : https://www.skool.com/the-anti-burnout-project-3842/about?ref=9e636d78bb0344c9ac9d4a3528cea6d9

Once you’re inside, I’ll personally reach out to set up your strategy call and walk you through how the program works.

03/10/2025

Executives: One Weekend of Drinking Can Wipe Out a Week of Progress

Most execs underestimate how much alcohol is stalling their results.

One weekend of drinking:

- Shuts down fat burning for up to 48 hours
- Wrecks sleep & productivity
- Spikes appetite and stress hormones

That Monday ‘hangover weight’ isn’t just in your head
It’s metabolic sabotage.

Thankfully I gave up Alcohol 1378 days ago
Helping me to stay fit, lean and athletic at nearly 48 years old

I built an executive alcohol reduction protocol that keeps you lean, sharp, and in control.

Comment "ALCOHOL" if you want me to send it.

14/08/2025

My clients aren’t dreamers. They’re realists.

They’ve already been disciplined, competitive, and successful in sport and business.

Many are ex-athletes who care less about a six-pack and more about feeling athletic and sharp again.

They’ve reached the stage where ego doesn’t get in the way of learning.

That’s why they make such fast, measurable progress.

What changes first?

Not just the body
But the business.

When stress is under control and time is managed better,

Mental bandwidth frees up.

Think about it:
If you had 3–5 hours back every week…

You’d feel less scattered.

You’d make sharper, more strategic decisions.

You’d stop reacting to every ping, email, and notification.

You’d communicate from a place of leadership, not survival.

You’d be more present with the people you love.

For many of my clients, losing stubborn belly fat is simply the byproduct of fixing stress and restoring energy.

The real reason they struggled before?

They never had a nutrition and performance strategy built for their high-pressure, high-stakes lifestyle.

On average, my clients lose 4-8 lbs in the first month and free up 3–5 hours a week, without rigid meal plans or endless hours in the gym.

1 recent client dropped 5 pounds in six weeks with 2 vacations during that time....

He is someone already extremely active so his body type is typically more resistant to change.

When your plan works with your reality,
Not against it,
Progress becomes automatic.

The 1st step to managing your stress and optimizing your nutrition

Is to understand which stress profile variables are blocking your progress

In 20 mins I can take you through the Stress-Fat Profile quiz I use with my clients to help design their Metabolic Breakthrough roadmap

If you have been struggling for months with stubborn bodyfat, always feeling hungry and low in energy this could be an absolute game changer for you

DM me "Breakthrough" if you want me to coach you through this

25/07/2025

🔥 The Metabolic Breakthrough: Reset Your Body, Mind & Momentum in 8 Weeks

Starts August 4th | DM “BREAKTHROUGH” to Apply

You’ve tried diets.

You’ve punished yourself with HIIT.

You’ve pushed through fatigue like a soldier.

But the weight always creeps back.

Your energy dips by 2 p.m.

And you’re still stuck in cycles you swore you’d break years ago.

This 8-week Metabolic Breakthrough is different.

It’s built around the same proven Cortisol Recode™️ framework I’ve used with over 865+ high-performers, including execs from SpaceX, Salesforce, and multi-million dollar firms.

But for the first time ever, I’m opening it up at a fraction of the price, without compromising results.

Why?

Because this isn’t about quick wins.

It’s about finally mastering the behavioral shifts that make change sustainable.

Most people fail because they chase hacks.

You’ll succeed because this system upgrades how you eat, move, sleep, and make decisions

Like a leader
Not a follower.

Who It’s For:

✅ Action-takers who are tired of half-solutions

✅ Go-getters who value health, performance, and legacy

✅ Professionals who want to burn fat, sharpen focus, and reclaim control, without chaos

You’ll Learn to:

➡️ Burn fat without crashing your nervous system

➡️Rebuild your energy without stimulants or starvation

➡️Shift identity from stressed survivor to clear, confident leader

➡️Break the hidden cycles that sabotage your long-term success

Why DM “BREAKTHROUGH”?

Because the first step to lasting transformation isn’t a workout or a meal plan, it’s the decision to act.

To face fear, not numb it.

To stop hiding behind indecision.

To message a real human and say, “I’m ready to change.”

If you’re not bold enough to send that DM, this program isn’t for you.

But if you are...

I’ll show you exactly how to reset your metabolism, your mindset, and your momentum.

Starts August 4th. Limited spaces.
Message me “BREAKTHROUGH” to apply now.

07/07/2025

⚠️ Is your calendar crushing your capacity?

Last week, a new client scored 47/100 on my Time & Energy Audit...
A Critical Efficiency Loss.

He's a 7-figure earner losing up to $500,000/year in "time-leak tasks"…

💸 Because his mental energy was being drained by low-impact decisions.

This is not rare.

In fact, it’s normal when high-performing founders and execs finally run a proper diagnostic.

🧠 Your energy is your #1 multiplier.

When it’s scattered, your calendar fills with $10/hour tasks...

When it's dialed in, your decisions compound at $1,000/hour returns.

That’s why I created the Time & Energy OS™...

The system I use with execs and leaders to reclaim 3–5+ hours/week without sacrificing performance or profit.

🧩 Want to see exactly where you’re leaking time and energy?

🎯 Click the link in my profile to run the audit.

Then DM me your score
I’ll personally help you with 1–2 fast action tweaks you can implement this week.

📈 High performance isn’t about doing more...

It’s about reclaiming your edge...and compounding it.

04/07/2025

Why I Don’t Settle for Average 👇

In a world where average is often the benchmark,
I choose to aim higher.

Not out of ego...
But out of necessity.

When my brother passed, it changed everything.

It forced me to see just how much unspoken pain people carry:
🔴 The anxiety
🔴 The overwhelm
🔴 The sense that time is slipping away while you pretend everything’s fine

When I looked around at my clients...

Successful leaders, high-level professionals...I saw it everywhere.

Their silence didn’t hide it.
Their actions screamed it.

They didn’t need more “motivation.”

They needed an operating system upgrade.

That’s where the Time & Energy OS was born.

Not just fitness.
Not just nutrition.
Not just mindset.

A full-spectrum integration of:
🔹 Biology
🔹 Routines
🔹 Stress cycles
🔹 Nervous system regulation
🔹 Energy mapping
🔹 Business performance structure

I implemented it for myself

While managing haemochromatosis, navigating injuries, travel, and rebuilding after burnout.

I had to get honest.
And tactical.

And since rolling it out with clients
The results have exploded.

Because when you stop ignoring your body...

When you stop pretending energy doesn’t affect your leadership...

When you stop outsourcing your health to surface-level advice...

Everything changes.
📉 Stress goes down
📈 HRV and deep sleep go up
🧠 Focus returns
❤️ Relationships repair
💪 Results actually stick

This isn’t wellness fluff.

It’s the operating system for high-stakes performance, without burning out.

And I couldn’t have built it without 30+ years living this work.
Testing. Refining. Failing. Rebuilding.

That’s why I’ve restructured my entire business around the Time & Energy OS.

It works.
It’s needed.
And it’s personal.

I’m on a mission to help 1,000 leaders escape the burnout loop
and reclaim their time, energy, and clarity, before it’s too late.

What do you think?

Are most leaders addressing the real root of their anxiety & overwhelm...
Or just managing symptoms?

30/06/2025

🔹 I thought I needed glasses…
But it turned out to be something far worse.

My body had started breaking down:

🔻 Body fat wouldn’t shift
🔻 My joints ached for no reason
🔻 My brain felt foggy, and my vision blurred... I even booked an eye test
🔻 I was sleeping 7–8 hours… but waking up exhausted
🔻 HRV was stuck at 45 ...stress had hijacked my system

I chalked it up to age.
Overtraining.
Maybe burnout.

But what I discovered was far more common than we admit…

Systemic stress.

The silent kind.

The kind that quietly wrecks metabolism, brain clarity, and recovery.

So I ran my own stress-reset protocol.

And within 7 days:
✅ Nearly 10 pounds dropped... all inflammation
✅ Aches and pains gone
✅ My recovery soared
✅ HRV jumped to 95+
✅ I woke up energized, not groggy
✅ My mind snapped into focus
✅ Cardio performance exploded...without dragging myself through it
✅ Eye test came back clear… my brain was the issue, not my vision

And no...this wasn’t down to meds or strict dieting.

It was strategic system relief.

A method I now use with execs, founders, and high-level men under pressure.

Most of them feel it within 72 hours:

From sluggish and scattered
→ to sharp, present, and powerful.

Want the protocol?
Drop a “RESET” in the comments.

I’ll DM you the exact steps, and show you how to check if stress is your hidden block.

No fluff. Just what works.

🧠 PS ...Tag a mate who’s tired, foggy, or stuck in a plateau.

This might be exactly what they’ve been missing.

14/05/2025

"I feel like I've done everything. Cleaned up my diet, hit the gym 4x weekly, take all the supplements. But I still feel exhausted, can't lose this gut, and my sleep is terrible."

This is what a successful CFO told me last month.

So I asked: "When was the last time you prioritized recovery the same way you prioritize quarterly targets and board meetings?"

He looked at me like I'd asked him when he last rode a unicorn.

We implemented what I call the Executive Cortisol Reset ...

Strategic micro-interventions that recalibrate his stress response throughout the day.

Not another diet.
Not another workout plan.
Just precise physiological interventions timed for maximum impact.

Within 17 days:
✔️ Morning energy increased
✔️ Stubborn belly fat finally responding
✔️ Deep sleep doubled (tracked)
✔️ Mental clarity extended through entire afternoon

This is what happens when you stop adding MORE to your plate and start addressing the ACTUAL problem:

Your body's stress system needs strategic resets, not more effort.

Sometimes the solution isn't working harder.

It's working smarter with your biology.

Are you doing what seems like all the right things but NOT progressing as you would like?

Message me "CORTISOL RESET" and I'll share exactly how we can implement this system for your specific stress pattern.

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https://www.skool.com/the-anti-burnout-project-3842/about

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