flexsurgeo

04/12/2023

Enjoying some down time wiv my girl Sandra 🥰… it’s been a great year💪😉

29/11/2023

04/09/2023

Enjoying 5 minutes of Ballymena’s summer…Be a shame not too on this ride🤭🤭🤭😎

26/08/2023

Monday 28/8/23 6am-8pm

26/08/2023

9 weeks out to the NABBA Universe Masters working strategically just finished 3 day very low carbs now push the carbs back in look check out going into week 8 … Hustle for the full look muscle 💪😉💯

16/08/2023

Both of us focused on our goals only weeks away PCA IRELAND (September) and The NABBA UNIVERSE MASTERS!
(October)💪😎

10/07/2023

Confirming Sandra n myself both now in show prep 16 weeks out I’m representing NABBA Northern Ireland at the NABBA UNIVERSE 2023
Sandra is 10weeks out for the PCA Irish!

19/05/2023

While limited stocks last !!

Don’t be disappointed!!

All Flavours
“Beef protein isolate” £44.00!!
Applied nutrition “Whey” £39.00!!
All other supplements @ discount prices!

14/05/2023

Time off business… there’s always time for “you time”. .. 🥰