Ruth Fields Sports Massage Therapist

Ruth Fields Sports Massage Therapist Sports Massage Therapist Ballymoney
Massage treatments include-
+Sports massage
+Dry needling
+Warm bamboo massage
+Cupping therapy
+IASTM Massage

Not sure which treatment to book? Here’s a simple guide 👇💪 Sports Massage
Best for tight muscles, soreness, recovery, st...
23/04/2026

Not sure which treatment to book? Here’s a simple guide 👇
💪 Sports Massage
Best for tight muscles, soreness, recovery, stress relief, and improving movement. Great if you train regularly or feel stiff from work/life.
🎯 Dry Needling
Ideal for stubborn knots, trigger points, muscle pain, and restricted movement. Helps release deep tension fast.
🔥 Cupping Therapy
Perfect for muscle tightness, poor circulation, recovery, and reducing tension. Great add-on for post-training recovery.
🛠️ IASTM
Best for scar tissue, chronic tightness, tendon issues, and improving mobility. Helps break down restrictions in soft tissue.
🤔 Still unsure? Don’t worry — I’ll assess you and recommend the best treatment for your goals on the day.
📩 message to ask any questions, or hit the book now option to make your appointment.
Recovery PainReliefMobility SportsTherapy

Calling all Marathon runners the big miles are done your nearly there but Marathon prep isn’t just about miles and minds...
14/04/2026

Calling all Marathon runners the big miles are done your nearly there but Marathon prep isn’t just about miles and mindset — recovery matters just as much 🏃‍♂️✨
With big races like the London Marathon, Brighton Marathon, Manchester Marathon and closer to home the Belfast City Marathon coming up, now is the time to make sure your body is race-day ready.
Getting a massage before race day can be a total game-changer:
💆‍♀️ Loosens tight muscles
Weeks of training build tension — a massage helps you show up feeling fresh, not fatigued.
🩸 Boosts circulation
Better blood flow = more oxygen to your muscles when you need it most.
🧠 Reduces stress & nerves
Pre-race jitters are real. A massage helps calm your mind so you can focus and feel confident on the start line.
🚫 Helps prevent injury
Working out knots and imbalances can reduce your risk of strains mid-race.
⚡ Improves flexibility & mobility
Move more efficiently when every stride counts.
Whether you’re lining up in London, Brighton, Manchester or right here in Belfast — don’t overlook recovery in your race-week routine.
Train hard. Recover smarter. Show up ready. 💪
Link in bio to book in
RunStrong

Your body works hard for you every single day — whether you’re training, working, or just living life. 💪Making sports ma...
26/03/2026

Your body works hard for you every single day — whether you’re training, working, or just living life. 💪
Making sports massage part of your routine isn’t a luxury… it’s a habit your body will thank you for.
Regular massage helps:
✔️ Reduce muscle tension
✔️ Improve recovery
✔️ Prevent injuries
✔️ Keep you moving at your best
Think of it like maintenance, not a treat. Just like you train consistently, recovery should be part of your lifestyle too.
Look after your body — you only get one. 🧠✨

10 years. Countless bodies. One mission — helping people move and feel better. 💪As a sports massage therapist with a dec...
18/03/2026

10 years. Countless bodies. One mission — helping people move and feel better. 💪
As a sports massage therapist with a decade of hands-on experience, I’ve seen firsthand how much of a difference regular treatment can make — not just for athletes, but for anyone dealing with tension, stress, or pain.
Sports massage isn’t just a “treat” — it’s a tool.
✔️ Speeds up recovery
✔️ Reduces muscle tightness
✔️ Improves mobility & performance
✔️ Helps prevent injury before it starts
Whether you’re training hard, working long hours, or just trying to feel your best day-to-day… your body deserves maintenance, not just repair.
Look after your body — it’s the only one you’ve got.
SelfCare TherapistLife

Don’t wait until you’re injured to book your sports massage 👀One of the biggest misconceptions I see is people thinking ...
04/03/2026

Don’t wait until you’re injured to book your sports massage 👀
One of the biggest misconceptions I see is people thinking sports massage is only for after something goes wrong.
The truth? Prevention is always better than rehab.
Regular sports massage can:
✔️ Reduce muscle tightness before it becomes pain
✔️ Improve flexibility & range of motion
✔️ Support recovery between training sessions
✔️ Help spot minor issues before they turn into full injuries
✔️ Keep you performing at your best
You service your car before it breaks down… your body deserves the same care 🚗
Whether you’re training hard, playing competitively, or just staying active — looking after your muscles beforesomething goes wrong keeps you consistent and injury-free for longer.
Don’t wait for pain to force you to book.
Be proactive. Your body will thank you.
📩 Message me to get your next session booked in.

Work too hard or train too hard… either way, your body’s keeping the score.Time to book that sports massage. 💪 Link in ...
24/02/2026

Work too hard or train too hard… either way, your body’s keeping the score.
Time to book that sports massage. 💪 Link in bio to book in

18/02/2026

Humpy is some man for one man- knows his stuff 💪🏼

🏃‍♂️ Marathon Training? Don’t Skip Your Recovery.If you’re building up the miles for a spring marathon — whether it’s th...
18/02/2026

🏃‍♂️ Marathon Training? Don’t Skip Your Recovery.
If you’re building up the miles for a spring marathon — whether it’s the Belfast Marathon, London Marathon, or another big race — your recovery plan is just as important as your long runs.
As your mileage increases, so does the strain on your muscles, tendons, and joints. Tight calves, heavy quads, sore hamstrings… sound familiar?
💆‍♂️ Regular sports massage during marathon training can help:
✔️ Reduce muscle tightness and soreness
✔️ Improve circulation and recovery between sessions
✔️ Maintain flexibility and range of motion
✔️ Identify small niggles before they become injuries
✔️ Support better performance on race day
Waiting until you’re injured isn’t the plan. Consistent treatment throughout your training block helps keep your body moving efficiently — especially during peak mileage weeks.
Think of massage as part of your training, not a luxury.
If you’re currently marathon training, message me to get booked in and keep your body working as hard as you are.

Recovery. Repair. Results. 💪Sports Massage • Warm Bamboo Massage • Dry Needling • IASTM • Cupping TherapyEverything your...
11/02/2026

Recovery. Repair. Results. 💪
Sports Massage • Warm Bamboo Massage • Dry Needling • IASTM • Cupping Therapy
Everything your body needs — all in one place.
Book your session today.

Ahhh sports massage—aka maintenance for your human hardware. 🛠️💪
We don’t need it to survive… but if you move your body,...
03/02/2026

Ahhh sports massage—aka maintenance for your human hardware. 🛠️💪
We don’t need it to survive… but if you move your body, train, sit too much, or live in gravity, it makes life noticeably better.
Here’s why it deserves a regular spot in our lives:
🧠 Your muscles remember everything
Workouts, stress, bad posture, long flights, desk life—your muscles hold onto all of it. Sports massage helps:
* Break up tight knots and adhesions
* Restore normal muscle length
* Improve tissue quality (less “crunchy,” more springy)
Think of it like hitting reset on muscles that have been quietly complaining.
🩸 Better circulation = faster recovery
Sports massage increases blood and lymph flow, which means:
* Oxygen and nutrients get delivered faster
* Waste products get flushed out
* Less soreness after training
That’s why athletes swear by it between sessions—it helps you bounce back quicker.
🏃‍♀️ Injury prevention (the underrated benefit)
Most injuries don’t come out of nowhere. They build up from:
* Muscle imbalances
* Overuse
* Restricted range of motion
Sports massage spots and addresses these before they turn into strains, tears, or “why does my knee hate me now?”
🧘‍♂️ It improves how you move
When muscles are tight, your body compensates. That leads to:
* Poor movement patterns
* Less power
* More joint stress
Massage helps restore balance so movement feels smoother, stronger, and more efficient.
😮‍💨 Stress relief—but the productive kind
Unlike a spa massage, sports massage:
* Calms the nervous system without putting you to sleep
* Helps regulate cortisol
* Makes you feel grounded and clear-headed
You walk out feeling looser and more switched on.
🧠 Mind–body awareness
Regular sports massage makes you better at noticing:
* Early tightness
* Asymmetries
* When you need rest vs. when you can push
That awareness alone can upgrade your training and daily life.
Who really benefits?
Honestly?
* Athletes (obviously)
* Weekend warriors
* Desk workers
* Anyone who trains, lifts, runs, cycles, or sits for hours
* People who want their body to age well instead of stiffly 😅

01/11/2025

Our giveaway ended yesterday and we are only getting round to picking the winner today! Thanks to all those who entered, the lucky winner is Cara O’Boyle, Cara contact us to claim your prizes and get booked in💆🏼‍♀️💅🏻

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