Ruth Fields Sports Massage Therapist

18/01/2026

Good weekend ✔️
Sports massage ✔️
Ready for the week ahead 🔥
Because recovery is where progress really happens.
Appointments available this week, hit the link to book in.

08/01/2026

January motivation is high… but so is muscle soreness 😅
If you’re:
• Feeling stiff after workouts
• Carrying old injuries into the new year
• Struggling to recover between sessions
A sports massage could be exactly what you need.
Invest in your body now and train consistently all year.

Recovery should be part of the plan.
But remember Sports massage isn’t just for injuries — it helps keep your muscles healthy, flexible, and ready to perform. Whether you’re back in the gym, on the pitch, or increasing mileage, regular treatment can make a huge difference.
Don’t wait until pain forces you to stop.

MuscleRecovery NewYearStrong

06/01/2026

Goals for 2026???
Let me help you make them happen!

31/12/2025

The new year is a great opportunity to focus on self care, prioritising your well-being across physical, mental, and emotional dimensions. So instead of aiming for a radical “new you,” focus on making small, consistent, and kind changes to build sustainable healthy habits.
The same you just kinder to yourself 💕
Looking forward to seeing you all in the new year! Here’s to 2026 🥂

22/12/2025

Feeling festive and grateful 🎄💫

That’s me officially Closed for Christmas holidays!

What a busy run up that was but great to see more and more people prioritising their health and looking after themselves.

This year it was big changes for my small business, juggling mum life and getting back into work has thrown up a few challenges but never the less with support of family and friends we have overcome and conquered and I now have my own perfect little space to treat all you wonderful people, I am very grateful to those who have supported me throughout and I want to say a big thanks to all my sports massage clients for the love and support this year. See you all in the new year taking bookings again from 5th January.

Merry Christmas—may your muscles stay loose and your holidays be happy! 😄

Love Ruth 🎄💪🏼
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11/12/2025

✨ Feeling the festive rush already? ✨
Give your body the gift it deserves this Christmas 🎁
A sports massage can help:
• Release muscle tension
• Improve mobility
• Reduce stress
• Speed up recovery
• Keep you feeling your best through the busy season
December appointments filling up fast and it’s not long now before Santa makes an appearance— book in now before Christmas and step into the holidays relaxed, restored, and ready. 💆‍♀️❄️

02/12/2025

Gift vouchers available! Contact me to collect or arrange delivery.

01/11/2025

Our giveaway ended yesterday and we are only getting round to picking the winner today! Thanks to all those who entered, the lucky winner is Cara O’Boyle, Cara contact us to claim your prizes and get booked in💆🏼‍♀️💅🏻

26/10/2025

A question I often get asked,

“Is Sports Massage only for those who take part in Sport or for those who go to the gym?”

NO, sports massage is not just for athletes; it is beneficial for anyone with muscle pain, tension, or injuries, including those with sedentary lifestyles, such as desk workers. It helps with issues like persistent muscle soreness, stiffness, limited range of motion, and chronic pain, regardless of whether your activity level is high or low. 

Who can benefit from sports massage . . .
* Athletes: Competitive athletes, weekend warriors, and casual sports players can use it to improve performance, recover faster from training, and prevent injuries.
* Non-athletes: Anyone experiencing pain, tension, or stiffness from a sedentary job, repetitive strain, or daily activities can benefit.
* People with chronic pain: It can help relieve chronic muscle pain, stiffness, and discomfort in areas like the back, shoulders, and neck.
* Those recovering from injury: A sports massage can assist in the recovery process from an injury, helping to improve movement and reduce stiffness.
* Anyone: It’s a useful tool for maintaining mobility and flexibility, managing stress, and improving your body’s overall function. 

18/10/2025

Nails by Rach

Giveaway!!!

Boo!!
It’s time for a Halloween giveaway!
🎃 👻 🥳🤗🎉🍾
With not just one but two prizes for our lucky winner.

We and are collaborating to bring you some TLC combining that well needed sports massage to melt away those tight muscles along with a beautiful fresh set of BIAB nails what more could you want.

To win all you have to do is
🌟 Like this post
🌟 Make sure to follow both of us
🌟 Tag your friends in the comments
🌟 Share to your stories and tag us

Competition runs until 31st October and the winner will be announced that evening.

Good luck 🤩

13/09/2025

Sports massage
This is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on the soft tissues and is firmer and more targeted than the kind of massage you would get in a spa or beauty treatment centre.

Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage - as well as to warm up, cool down or relax before or after exercise.
Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture.
Sports Massage Therapists can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.

Here are four reasons you should try a sports massage:

1. To reduce pain
Pain can affect any part of the body. A bad back is one of the most common complaints.
Tight and damaged muscles are painful and really benefit from being released. Those tense muscles also hold on to waste products such as lactic acid, so a deep tissue massage will help get the fluids and nutrients flowing and will help the body to release its own natural endorphins.

2. To relieve tension and stiffness
Deep massage combats tension and stiffness by warming and stretching the tissues and increasing blood flow to the muscles. This helps the muscles to move more easily and flexibly.

3. To prevent ‘delayed onset muscle soreness’ (DOMS)
DOMS is the painful, stiff feeling that usually comes on after exercise that was particularly strenuous or unfamiliar to your body. Sports massage will help to ward off DOMS.

4. It can make you feel good
Athleticism isn’t all about physical strength. Most of us will know how great it feels to have even a simple, relaxing back massage. An intensive, targeted sports massage has many positive effects on your psychological wellbeing, which helps improve performance and recovery. The specialist techniques will encourage the body to release its own mood-enhancing chemicals. This helps to increase calmness and reduce anxiety.