Gluten Free Ireland

19/02/2026

16/02/2026

✨ EASTER GIVEAWAY ✨
We’re giving one lucky winner a Pure Gluten Free Easter Baking Bundle packed with wonderful goodies, including our mix!
To enter:
1️⃣ Like this post
2️⃣ Share this post
3️⃣ Tag a friend who loves GF baking
4️⃣ Make sure you're following us
Winner announced on 27/03/26.
UK only.

Good luck and happy baking 🌸🐣

16/02/2026

The Pancake Day draw has been drawn and we have our winners. Congratulations Gillian Hitchen and Jules Griffiths! You have both won a bag of our Gluten Free Plain Flour. Please get in touch with your postal address so we can get your prize despatched and delivered in time for pancakes day.

Thankyou to everyone that took part. We have more competitions on the way, keep your eyes peeled. 🥳🥳🥳

16/02/2026

The agenda for this year's Allergy & Free From Show is now LIVE! 🤩

You can expect inspiring talks, expert advice, live cooking demos and brilliant voices from across the free from and wellbeing community. Here's a snapshot of some of the amazing sessions we've got lined up for you.

Head to the website to explore the full line-up, and grab your weekend ticket for just £10 (usually £18!) 🎟️ and join us 9–10 May at the NEC Birmingham.
https://allergyshow.co.uk/agenda

16/02/2026

09/02/2026

Sauce Spotlight - On our Piri-Piri Sauce 👇

The perfect blend of herbs and spices 👌

✨Gluten Free
✨Low Fat
✨Lactose Free
✨Halal

Shop now, Link in Bio 🔗

05/02/2026

Kikkoman GF Soy Sauce

“Hidden” gluten is one of the various problems faced by both newly diagnosed Coeliacs and even those with some experience living Gluten Free!

Regular Soy Sauce is one of the “problem” foods which has Wheat in the ingredient list so we are delighted to help make you aware of the Kikkoman Gluten Free Tamari Soy Sauce!

This famous Kikkoman sauce is available brewed without wheat and is Gluten Free resulting in a richly flavoured Tamari soy sauce suitable for Coeliacs and all those wanting to avoid Gluten for whatever reason!

This reddish brown seasoning is used in exactly the same manner as normal soy sauce. It is ideal as a flavoursome condiment for Japanese Sushi as well as adding depth of flavour to your gravy for a Sunday Roast.

A versatile cupboard staple as an all- purpose seasoning with a wide range of possible uses in your cooking.
• From a well-known Soy Sauce manufacturer.
• Naturally brewed, aromatic with no preservatives.
• No artificial colours or flavours.
• Ideal for seasoning stir-fries, BBQ meats & sauces.

www.kikkoman.co.uk

29/01/2026

One of the reasons I think our Gluten & Dairy Free Hampers make such lovely gifts is because they’re filled with the bakes you already know and love. They’re the ones people ask for again and again, so it just made sense to bring them together in a beautiful hamper. I've worked hard to source our beautiful gift boxes and we are very proud of them. We get lots of compliments for our packaging, so it's worth the effort!.

We all know that a gluten & dairy free journey can be challenging and it's lovely to receive a gift that is specifically for your needs, that you can enjoy and don't have to question.

I think it’s about sharing and giving something genuinely delicious. So whether you’re celebrating something special yourself or want to let someone know you’re thinking of them, our hampers are ideal.

Everything’s chosen with care, baked by hand, packed beautifully!

Denise x

25/01/2026

Rice Flour (White or Brown)

What it does:
Provides structure and bulk. Neutral flavor.

Best for:
Cakes, cookies, muffins, pancakes, flatbreads

Notes:
Can be gritty on its own. Best blended with starches or softer flours.

Almond Flour

What it does:
Adds moisture, fat, and tenderness. Creates a rich crumb.

Best for:
Cookies, brownies, cakes, quick breads

Notes:
Does not provide structure alone. Bakes faster and browns easily.

Oat Flour (Certified Gluten-Free)

What it does:
Adds softness and mild chew. Improves moisture retention.

Best for:
Muffins, cookies, snack cakes, breads

Notes:
Excellent for flavor and texture, but needs binding support.

Buckwheat Flour (Naturally Gluten-Free)

What it does:
Adds structure and a hearty, slightly earthy flavor.

Best for:
Pancakes, rustic breads, crepes, crackers

Notes:
Despite the name, it contains no wheat. Works best blended.

Sorghum Flour

What it does:
Mimics wheat flour behavior more closely than most GF flours.

Best for:
Breads, cakes, cookies, pizza bases

Notes:
Excellent base flour in gluten-free blends.

Millet Flour

What it does:
Lightens texture and adds mild sweetness.

Best for:
Cakes, muffins, cookies, flatbreads

Notes:
Helps reduce grittiness in gluten-free baking.