Peace of Mind

13/04/2026

We have 2 spaces available for equine assisted learning on a Thursday (times to be confirmed between 2:30 and 7pm)

Working on:
🐴 Having fun!
🐴 Promoting relaxation and a sense of calm
🐴 Reading body language
🐴 Working together and taking turns
🐴 Problem solving
🐴 Conquering our fears and learning something new
🐴 Learning about our emotions

Working with horses at our Equine Learning base just on the outskirts of Bangor.

Sessions last between 30 and 45mins, and the course usually lasts between 3 and 6 sessions. We can work with sibling groups too!

Aimed at Primary School children, this is a great opportunity for children to experience a taster of equine facilitated therapy, and how it can bring about amazing change, peacefulness and joy. Our miniature horses are also trained to work with wheelchair users and our staff can also work effectively with non-verbal children.

Sessions are also available for teenagers / secondary school aged young people too!

Cost per session:
Over 9yrs: £50.00 (45 mins)
5-9:£35.00

Refer in via our website

https://www.uhub.org.uk/therapy-service

26/03/2026

19/02/2026

📣 Teenlife Online Parent Programme – Register Your Interest!
We’re excited to announce that our Teenlife Parent Programme is now available online! 🎉
This 8-week programme is designed to support parents and carers of autistic young people ages 10-16 , covering key topics such as:
✅ Understanding autism and autistic identity
✅ Stress and anxiety
✅ Understanding behaviour
✅ Health and wellbeing
✅ Puberty
✅ Education
✅ Transition to adulthood
If you’d like to take part or learn more, register your interest today!
👉 email joanne.keown@nas.org.uk

18/12/2025

14/12/2025

Misrecognition of ADHD symptoms meant many not only waited years for diagnosis – it also had a serious impact on their sense of self. https://theconversation.com/adhd-girls-symptoms-are-often-missed-in-school-because-they-dont-fit-stereotypes-new-research-271780?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook =1765556377

27/10/2025

We're proud to support innovative life changing initiatives such as the incredible work being done by One Equine. 🐴

This inspiring feature from The Irish News highlights how their equine-assisted learning programmes are helping children across Northern Ireland build confidence, emotional regulation and academic focus. 🌟

To read more: https://pdflink.to/irishnewsponypower/

14/10/2025

uHub Therapy Centre is a charity offering counselling & therapuetic services to adults and children. uHub is all about YOU - it’s a hub for those seeking support to improve mental health and wellbeing.

02/09/2025

As everyone eases back into the school routine, we’re focusing on how school staff can get to know their autistic students and better understand the things that bring them joy and the individual challenges they may face. This resource highlights the importance of understanding the different ways that students might listen. Asking for eye contact or stillness might make listening more difficult!

✨Resource:
https://www.middletownautism.com/files/shares/Resources/Mon_2nd_Sept_How_I_listen_resource.pdf

21/08/2025

16/08/2025

05/08/2025

📣 NEW WORKSHOP📣
BACK TO SCHOOL - supporting an anxious child
Free Parent and Carer Workshop delivered with STRIVE NI online via Zoom.
☎️Call 0808 8020 400 to book your place.

21/07/2025

Sometimes change can be hard, and that’s okay! 💙💚

When our routines shift, especially during the summer holidays, it can feel a little overwhelming. That’s why we’ve put together some helpful visual schedules to make daily plans clearer and easier to implement for families.

🖼️ Easy-to-follow visual routines.
📅 Support for families and children during summer.
🌈 Helps manage change and reduce stress.

A small tool that can make a big difference. Why not give it a try? Visit, https://autismni.org/help-support/resources/visuals-social-stories/summer-activities