Hammer Fitness NI

29/08/2025

🫵 YOUR HEALTH IS YOUR TRUE WEALTH! 🫡 ➡️ Great day working with Clients 1st 121 Boxing Coaching with light sparring 🥊 2nd Stroke recovery gym/studio session 3rd 60+ S&C session 4th 50+ S&C+fitness session 🫡
My session in the DLC today chasing 1000 x strong reps & got them! 💯🫡
➡️ 2hrs14mins/1439kcals/59% fat burn 🔥
➡️ FIGHTING BACK AT 51! 🤪👊
➡️ TRX/STRENGTH/WEIGHTLOSS/BOXING 🥊🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer

26/08/2025

03/07/2025

➡️ Today only 5xClients in so…I needed a blast & took my last Client through her paces, halfing the weights but keeping with me for the whole session! Awesome work Lady! She admitted 1yr ago that would have killed her! 😉💯☘️🫡
🤔So apparently HYROX is the best thing now! ➡️ What I do & train is; ⬇️➡️ Battle ropes/kettlebells/Rowerg/Assault bike/Punch bag drills/Boxing Coaching/HIIT TRAINING/HICT TRAINING/Bodyweight moves/Weight training! Running/Bootcamps. ⬇️🫨 Looking 👀 to offer ➡️ “A FREE CONSULTATION AND TASTER SESSION FOR ALL NEW CLIENTS PLUS A 15% DISCOUNT!”🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer

01/07/2025

➡️ 121 Boxing Coaching Client in today & then a hot, humid 11kmish run 🏃‍♂️ around the Granite Trail with the hound 🐕
➡️ 10.85kms/01:19:14s/1222kcals/170HR Max
😅 Then a great finish today with Coastal Rowing training - sprints & turns with a strong crew! Great effort guy’s! 😅
🫨 Looking 👀 to offer ➡️ “A FREE CONSULTATION AND TASTER SESSION FOR ALL NEW CLIENTS PLUS A 15% DISCOUNT!”

🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer

30/06/2025

➡️ 3 x 121 Clients in today & then a lovely, tough weighted vest hike around the Granite Trail with the hound 🐕
➡️ 10.91kms/2hrs11mins/1577kcals/158HR Max
😅 Not a bad finish today with Coastal Rowing training - sprints & turns with a strong crew! Great effort guy’s! 😅
🫨 Looking 👀 to offer ➡️ “A FREE CONSULTATION AND TASTER SESSION FOR ALL NEW CLIENTS PLUS A 15% DISCOUNT!”

🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer

29/06/2025

😅 Not a bad start today with Coastal Rowing training - sprints & turns with a strong crew! Great effort guy’s! 😅
🫨 Looking 👀 to offer ➡️ “A FREE CONSULTATION AND TASTER SESSION FOR ALL NEW CLIENTS PLUS A 15% DISCOUNT!”
Then the hunting for a Caravan! Got one even though I caught it on a concrete post & scratched the side (mega pi**ed off 😡)
➡️ So starts my Caravan years!!! Or months! 🫨
🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer

11/06/2025

🥹 So another great day of self care! 🫡
➡️ 10mins Xtrainer to get a sweat on!
➡️ 901 solid strength moves/X20’s Supersets then X500 abs/ & 525m blast row to end in DLC gym! Sshhhh! 🤪
Then out for a top class training row with SCRC over 50’s Men smashing sub 12min 30s for 2.1km with a turn! That’s another 8.12kms for the 100km total in June - New total: 39.15kms done ✔️🫡 Strangford Coastal Rowing Club Hammer Fitness NI Michael Brendan O’Connell Row 100km in June

09/02/2025

“Our greatest glory is not in never falling, but in rising every time we fall.”
— Confucius

We will fall.

And often, it will hurt.

There will be scrapes and bruises.

But we get up and start again.

We don’t stay down.

We heal.

We grow stronger.

We learn.

Falling does not define us.

What defines us is what we do next.

“Do I stay here, wounded?”

Or

“Do I rise and try again?”

Rise. Dust yourself off. Keep going.

Your next step forward starts now—what will you do with it?

Hammer Fitness NI Strangford Coastal Rowing Club

26/02/2024

MY PAGE WAS HACKED. PLEASE CONTACT ME AT: Michael Brendan O'Connell - Personal Trainer of Hammer Fitness NI.

03/11/2023

➡️𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠🤔⁣⁣
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👉𝐏𝐫𝐨'𝐬 - ⁣
* No gym fees or sitting in traffic
* Not having to deal with showers etc...
* Working out at your place & pace⁣
* No looky-loo's & waiting for equipment or space⁣
* 1st Class Reps Level 3/4 PT on screen for all instructional needs & assistance.⁣⁣
👉 𝐂𝐨𝐧'𝐬 - ??? ⁣⁣
⁣⁣➡️ Monday: 7-8pm - Full stretch flexibility routine with focus on cardio & fitness with strength work with abs finisher.⁣⁣
➡️ Wednesday: 7-8pm - Full stretch flexibility routine with focus on core & leg strengthening with abs finisher.⁣⁣
➡️ Friday: 7-8am - Full stretch flexibility routine with focus on resistance band work and time under tension moves. (Best method of exercise!) ⁣⁣
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My weekly Online PT sessions are designed and utilised by Clients who have limited time to get to the gym.⁣⁣
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Who have high pressured jobs but also understand the importance of maintaining their health & fitness so they can enjoy all aspects of their lives instead of spending hours in the Doctors waiting room.⁣⁣ (Alongside all the other related expenses, monetary and health wise!)
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➡️ £𝟏𝟓 𝐩𝐞𝐫 𝟏𝐡𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐏𝐌 𝐦𝐞 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝟏𝐬𝐭 𝐅𝐑𝐄𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐓𝐀𝐒𝐓𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍! ⬇️

24/10/2023

🫵 YOU 🫵 BE SELFISH & MAKE TIME FOR WHAT YOU KNOW YOU NEED! That’s EXERCISE! 🫵🫡🤩 Due to Clients achieving their goals & moving on I have a few free 121 PT spaces available! 🫵So if you value your health as your wealth contact me for your FREE CONSULTATION & TASTER SESSION plus 15% Discount on your 1st package😉

05/10/2023

🤩 GB BOXING AWARDS AND BOXING LESSONS ACROSS THE UNITED KINGDOM & NI! 🫵
Based in Southsea, Portsmouth, Boxing Awards is designed as a fun recreational programme for people of all ages, levels and abilities. The scheme incorporates boxing lessons and boxing practice in a progressive awards programme, meaning that all previous awards must be passed in order to proceed to the next. Learn more about boxing lessons, boxing practice and Boxing Awards in Southsea, Portsmouth, the East end of London, Leeds, Yorkshire, Staffordshire and nationwide. Plus now NI via HammerFitnessNI - Mick O’Connnell PT
https://www.hammerfitnessni.com/?utm_source=yell&utm_medium=referral&utm_campaign=yell