What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 4pm

Hammer Fitness NI

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United Kingdom
Ballynahinch
Hammer Fitness NI

My experienced & varied approach to health, fitness & weight loss will have you reaching your goals. Lose Weight, Get Fit and Feel Great.

Do you wish to lose weight and keep it off? Tired of unhealthy, fad diets and conflicting advice? Do you want to improve your fitness and feel great? I'm Mick, and I'd love to help you achieve your health, fitness and weight loss goals! Working with Herbalife Nutrition you can lose weight fast, get healthy & keep the weight off. At Hammer Fitness NI my aim is to provide you with outstanding Personal Training service at your home, the gym, outdoors or place of work. Personal Training with me gets results, be it weight loss, improved fitness, or simply being fit for life. This month I am offering a FREE consultation, FREE taster session, AND 15% OFF your first Personal Training package
I have entered this Industry with a wealth of experience gained from years training as an International Boxer and athlete alongside personal training group boot camps in local areas of outstanding beauty. I also have a wealth of experience as a mobile Elite Personal Trainer conducting personalised 121 training for various Clients with goals ranging from weight loss / marathon running training / core conditioning / strength training / specific sports coaching / boxing coaching / yoga & flexibility plus general health and well-being alongside full nutritional guidance and support. My Client list ages range from 7 - 80 years and anywhere in-between, I have testimonials to prove my results and I do get results.

28/12/2025

➡️ Couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

27/12/2025

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

20/12/2025

07/12/2025

🫵 Better Health & Knowledge on How to keep your body fit & strong! 💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

30/11/2025

27/11/2025

🤩 This week from today back to Saturday! 💯💥🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI

20/11/2025

🤩 So that’s the 1st Xmas Gift Certificate a Client has bought for a family member! 🫡
➡️ 24 sessions/1hr per week for a session & accountability! Christmas present 🎁 idea 💡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI

16/11/2025

🫵 Search out and invest time and money to get you in a better place.
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI

Address

Tannaghmore Road
Ballynahinch
BT248NU

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 4pm

Telephone

+447939682457

Website

https://www.hammerfitnessni.com/

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