Hammer Fitness NI

Hammer Fitness NI My experienced & varied approach to health, fitness & weight loss will have you reaching your goals. Lose Weight, Get Fit and Feel Great.

Do you wish to lose weight and keep it off? Tired of unhealthy, fad diets and conflicting advice? Do you want to improve your fitness and feel great? I'm Mick, and I'd love to help you achieve your health, fitness and weight loss goals! Working with Herbalife Nutrition you can lose weight fast, get healthy & keep the weight off. At Hammer Fitness NI my aim is to provide you with outstanding Person

al Training service at your home, the gym, outdoors or place of work. Personal Training with me gets results, be it weight loss, improved fitness, or simply being fit for life. This month I am offering a FREE consultation, FREE taster session, AND 15% OFF your first Personal Training package
I have entered this Industry with a wealth of experience gained from years training as an International Boxer and athlete alongside personal training group boot camps in local areas of outstanding beauty. I also have a wealth of experience as a mobile Elite Personal Trainer conducting personalised 121 training for various Clients with goals ranging from weight loss / marathon running training / core conditioning / strength training / specific sports coaching / boxing coaching / yoga & flexibility plus general health and well-being alongside full nutritional guidance and support. My Client list ages range from 7 - 80 years and anywhere in-between, I have testimonials to prove my results and I do get results.

🫵 Personal Training NOT for Vanity! 🫵💯➡️ CURRENT CLIENTS: STROKE RECOVERY/PARKINSONS REHAB/84yrs KEEPING INDEPENDENCE WO...
30/01/2026

🫵 Personal Training NOT for Vanity! 🫵💯
➡️ CURRENT CLIENTS: STROKE RECOVERY/PARKINSONS REHAB/84yrs KEEPING INDEPENDENCE WORKOUTS 🫡
➡️ L3/4 GP REFERRAL QUALIFIED BUT NOT GETTING REFERRALS!!! 😓
Training is not always to be bigger, better, fitter & faster than others…
Some/most people just need to train for a better quality of life & to keep their independence.
🫵 Book in for a FREE CONSULTATION & TASTER SESSION NOW! 🫵⤵️
See how I can help you achieve a better quality of life! 😁🫡
Hammer Fitness NI Michael Brendan O’Connell
fitatfifty weightloss personaltrainer personaltraining

25/01/2026

😜 So Monday-Friday last week!
➡️ 3 big gym S&C sessions banked
➡️ 7hrs 6mins graft
➡️ 2880 x solid strength supersets
➡️ 4,619kcals done by Just exercise! Leading from the front. If you’re floundering & need a push in the right direction, give me a bell for a FREE CONSULTATION & TASTER SESSION Hammer Fitness NI Michael Brendan O’Connell personaltrainer personaltraining dontthinkyoucanknow

24/01/2026

😜 So Monday-Friday this week!
➡️ 3 big gym S&C sessions banked
➡️ 7hrs 6mins graft
➡️ 4,619kcals done by Just exercise! Leading from the front. If you’re floundering & need a push in the right direction, give me a bell for a FREE CONSULTATION & TASTER SESSION Hammer Fitness NI Michael Brendan O’Connell personaltrainer personaltraining dontthinkyoucanknow

28/12/2025

➡️ Couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯➡️ IDEA 💡 Christmas Gi...
27/12/2025

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯➡️ IDEA 💡 Christmas Gi...
20/12/2025

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

🫵 Better Health & Knowledge on How to keep your body fit & strong! 💪💯➡️ IDEA 💡 Christmas Gift Certificates for couples/1...
07/12/2025

🫵 Better Health & Knowledge on How to keep your body fit & strong! 💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

30/11/2025

Address

Tannaghmore Road
Ballynahinch
BT248NU

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 4pm

Telephone

+447939682457

Website

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