Balance

08/02/2026

Expression of Interest:

Hey everyone. Hope you are all well. I wanted to share a few things.

Tai Chi & Qi Gong classes. A few people have reached out and asked if I am running any of my regular classes. So I'm doing an expression of interest.

Classes will be £10 per class.

Options:

☯️ Monday 8.30pm - 9.30pm
Dromore

☪️ Monday 8.30pm - 9.30pm
Lisburn/Hillsborough

🕉Saturday 10am - 11am
Dromore

☮️Saturday 10am - 11am
North Belfast

3. Women's circles. I've been dreaming of hosting these for a while now and wanted to create a space for this. Options below.

Once a month

❤️ Online - Sundays

💖 In person - North Belfast.

Please comment below with any preferences you have or PM me. If you know of anyone who would love to attend please share this post with them.

So much love . Michelle

26/01/2026

Tai Chi & Qigong classes – Expression of Interest
Would you like to try Tai Chi and Qigong?
These gentle movement sessions focus on relaxation, balance, and wellbeing and are suitable for beginners. Designed to support your mental health through relaxed, accessible movement.
No experience needed.

Where: Banbridge/Armagh/Craigavon/Newry/Kilkeel/Newcastle/Omagh/
Portadown/Lurgan/Belfast/Lisburn

When: Wednesday's/Thursdays/Fridays

Time: 10am - 11am & 1.30pm - 2.30pm (fortnightly)

Cost: FREE
For ages 16+

Delivered as part of a charity program for your mental health & wellbeing.
Comment below or send me a message.

Michelle

26/09/2024

Feeling stressed? Have a short fuse?
Feeling like you are forever catching up on your to do list and have no time for you?

When life is
☆busy
☆overwhelming
☆challenging
☆exciting
☆really good
We return to our practice. Qi Gong invites you to anchor into your body, connect to your breath and be the eye in the storms of life. As you become still, your life in turn becomes still. Without it. You get caught in the storm of the challenge or sabotage the good.
☯️It brings the invitation of improved physical, mental and emotional health. As we cultivate inner peace within 🕉
I invite you to join me for Tai Chi & Qi Gong where you will feel immediate benefits after just one class.
Our next set of classes begin
Tuesday 5th November
7.30pm - 8.30pm
£90 - 7 WEEKS
Super early bird 🐦- £70
until 28th September
Payment link below 🙏

08/09/2024

We are back 🫶🙌
I've taken a lot of the summer off. Spending time with my family. Tending to my garden. Working on various projects. And just basically living life full out as much as possible.
There have also been so many things that haven't been tended too because life simply happens. It sweeps us of our feet, pulls the rug from underneath us and before you know it.. well.. It's September.
One thing that always remains throughout it all is my spiritual practices. They take on many different forms during the different phases of the moon. It's was keeps my head above water, assists me in showing up in life.. especially the hard parts and makes the easy parts more magical.
Our Tai Chi & Qi Gong classes will return this Tuesday evening - 7.30pm- 8.30pm @ Evolve Gymnastics Club.
£90 for 7 weeks.
These classes are perfect for you if.
☯️ you are unfit but want to move your body.
☯️ feel unbalanced and need more balance. Both physically and mentally.
☯️ you can't remember the last time you paused or took a deep breath
☯️ life feels overwhelming and you need a little slice of calm
☯️ you want more joy and playfulness in your life.
☯️ you want to join a class with amazing people who are welcoming and kind hearted.
☯️ you want a full body workout without working out.
Message me for the link to book. 🫶

15/05/2024

Tai Chi & Qi Gong classes begin this morning. 9.30am - 10.30am
7 weeks - New location
Evolve Gymnastics Club
Spaces available. Message me to join
📸 Helens Bay 6 years ago 😍

14/05/2024

Tai Chi & Qi Gong classes begin this evening @7.30pm - 8.30pm in Banbridge.
I'm so excited for these next 7 weeks. Inviting in past students & newbies.
We have a new location gymnastics club 💜💜💜💜
If you would love to anchor in a combination of physical, emotional, mental & spiritual support for your wellbeing. This is the perfect medicine.
Come join us.
£90 for 7 weeks.
♡ Link in comments to sign up.
📸 6 year throwback when I did a 30 day random places Tai Chi pic. 🤩

04/05/2024

04/05/2024

Join me LIVE at 6.15am for day 7 of our 7 day quest xx

03/05/2024

You have the opportunity to change things in your life.
The things that annoy you, irritate you, the drama, the stress, and the effects that it has on your body.
You have more control that you realise. In order for things to change, it first begins with energy.
The control you have here, is a commitment to an energetic movement practice.
That is were Tai Chi & Qi Gong comes in.
It is the practical tool to support you to shift your life into one that flows. One where you manage your stress worry and the weight of the world on your shoulders.
Your practice will slow down your thoughts. You will notice them. You can choose. Do I want to keep thinking these thoughts? Or do I want to let them go?
You will connect to your breath and breathe deeper into your body. Your breath will nourish your organs and soothe your nervous system.
You will leave feeling calmer, positive, like you can take on the world from a heart centred space.
People around you will feel your calmness and respond to it. Your nervous systems will sync and calmness will flow everywhere you go.
You will look back and be in awe of how things have changed. Effortlessly. Wondering how it all happened.
Art: Anikoarts