Alex Magill - Fitness & Wellness

20/05/2025

When the universe just gives you a wee nudge. So I jumped ✨This all happened in the space of a week lol! And all because of my mum 🤣🤣🙈🙈

But this room!!! 😍😍😍

Keep eye out for more info 😃 Appointments filling up 😊🙏🏻

20/05/2025

Post retreat life 😊 Reminder to treat your body with love and kindness. Food for the mind, body, soul and eyes lol!

Did I calculate the calories, no. Did I count my macros, no. Will I be happy, fueled, satisfied and feel good after, yes 😊 so that’s all that matters today 🙏🏻

Also blood sugars are on point 😊👌🏻

11/05/2025

Just a beautiful weekend full of Cacao 😊

This afternoon was my first circle combining the AMAZING Aerial hammocks!! Wow 🤩 The most beautiful womblike cocoon. A transportation to another consciousness 🤩

Thank you everyone for coming and experiencing it with me 💕

Was so great to test everything out, get practice in hanging and placing the hammocks to the right height etc. you don’t know until you do. Just getting a feel for it all. And I loved it!!!!

Thanks to for the space and use of the hammocks 😊🙏🏻

Until next month 😍

Keep an eye out for next date coming soon!!!

07/04/2025

My first little dandelion flower tincture 😃💛🌼

Can I just do this for life 😊 Get me to my woodland home asap🌳

02/03/2025

Girly Time 💕

Such a lovely night away! Chilling, chats, giggles, peace & quiet and with not a single soul in sight 😀 just what the doctor ordered for and I 🤣

What a beautiful evening we got at this awesome place That view!!

Watched the stunning sunset then enjoyed the hot tub under a full sky of stars ✨

Even stopped for lunch at the on the way down. My fish dish was unreal!

Rested and recharged for another wee while 🤣

24/02/2025

BELFAST LADIES - SHEELA’S DAY IS BACK! 🔥

For centuries, March 18th was OURS—a wild, powerful celebration of Sheela-na-Gig, the fierce, untamed force of feminine strength, fertility, and protection. Then, it was erased. Replaced. Overshadowed by St. Patrick.

NOT ANYMORE.

This is your call to rise, roar, and reclaim what was lost. On Sunday, March 16th at 10AM, we’re bringing Sheela’s energy BACK TO BELFAST for a morning of movement, breathwork, dancing, shaking meditation & deep connection—a full-body YES to your power.

And I’m not doing this alone. The incredible Alex Magill is joining me to bring the fire, the flow, and the freedom to this awakening. This isn’t just an event—it’s a revolution.

📍 Where? The Harmony Hub NI, Ballyclare
📅 When? Sunday, March 16th, 10AM
🌟 With?
🔥 Investment? £35
🔗 Book your space now: https://thewellnesscoach.as.me/SheelaBelfast

If you’ve been feeling the call, this is your sign. If you’re ready to break free, this is your space. If you’re ready to move, breathe, and awaken something ancient and powerful within you—this is your moment.

Tag your SHEELA’S & get ready to step into Sheela’s magic. 🔥

18/02/2025

Meditation Class Is back! 🧘🏻‍♀️

After such a great response from my last meditation class it’s returning to the BodyBox Fitness Studio Banbridge Thursday evenings 8.15pm - 9.15pm from Thursday 13th March for a new 5 week block.

🌼Reset & Renew Spring Meditation🌼

🌼 Spring is a lovely time to start something new. With tiny buds appearing, the ground thawing, and we’re coming out of the cold dark winter months with the darkness reseeding and the daylight taking over. Bringing some mindfulness to the spring season is a beautiful way to cherish new beginnings.

🧘🏻‍♀️Benefits of meditation 💕

Meditation can have many benefits, including physical, mental, and emotional when practiced daily.

💪🏻Physical benefits
🕉️Meditation can assist in lowering blood pressure reducing strain on the heart and blood vessels
🕉️Meditation can help in reducing some pain and boost emotion regulation
🕉️ Meditation can help you fall asleep faster and improve sleep quality which many of us need in this modern world.

🧠Mental benefits
🕉️ Meditation can help with attention span and mental clarity
🕉️ Meditation can help reduce anxiety and other mental health issues
🕉️ Medication can help reduce the feelings of and the reoccurrence of depression bouts.
🕉️ Meditation can help you better understand yourself

😁Emotional benefits
🕉️ Meditation can help you build skills to manage stress and reduce negative feelings
🕉️ Meditation can help you increase positive feelings and actions toward others and also yourself
🕉️ Meditation can positively impact your mood
🕉️ Meditation can also help you respond to life events helping you to respond rather than react.

🌼Meditation is an ongoing practice which means to reap the full benefits it needs to become an ongoing practice in your life.

🌼With this class you will have the time to cultivate and start a meditation routine or if used to meditation just come along and share the experience with others.

🌼This class is a perfect chance to set aside 1 hour a week to have meditation as a new part of your life.

Week 5 we will have dreamers dose of Cacao 🙏🏻

Blessing and I hope to see you there 🙏🏻🌼🧘🏻‍♀️💕

Alex 😘

06/02/2025

New Massage Gift Vouchers Available 🤩

Perfect for a birthday gift, a little pick me up gift or for a special day next week 😉 💕💕💕 Valentines gift 💝

Vouchers are available for collection from tomorrow from myself or Planet Hair and Beauty reception 😊

21/01/2025

When the universe gives you an unexpected free morning 😊 Take advantage 🧘🏻‍♀️

Work can wait for a hour 😜

💚Morning walk in nature ✔️ (it’s been a while 😕)
💚Cacao ✔️😊💕
💚 Yoga ✔️🧘🏻‍♀️ 💕

Now to challenge the tick list 🤣🫣

Happy Tuesday 😊

19/12/2024

Come & join us 😍🥰

✨ THE SAORÓ EXPERIENCE ✨

Are you ready for this Ladies!! Not only will Saoró have their ' Cacao Café' station available on the day with warm cacao from Tiger of Sumatra, Spirit of Borneo and Spirit of Bali with demonstrations on how to make Cacao but also..... 🥁

The Saoró Experience will be taking place in Teach Ceoil all day on Jan 4th, you can expect a beautiful and meaningful array of Cacao Ceremonies led in different ways by Saoró & Cacao Croí Facilitators.

Here's how the day will look in Teach Ceoil:

❤️Alex MaGill
Hosting a Cacao Ceremony where we are releasing 2024 with Alex's signature techniques and setting intentions for 2025 right!

❤️Martina Flaherty
Hosting a Voice Healing and Cacao Ceremony where Martina will lead you through song with heart healing magic ✨

❤️ Dionne Luby
Hosting a Shamanic Style Cacao Ceremony, Dionne will lead you through a session with presence and drum 🥁

❤️Deirdre Snowe
Hosting a beautiful intentional ceremony with Mother and Child, this session is a beautiful chance to connect on another level with your child and Cacao ☺️

We have some beautifully talented helpers on the day featured on our graphic, all very well versed in Cacao and the benefits and are happy to answer any questions you have on starting your Cacao journey, so keep an eye for them ♥️

Join the Saoró Experience this Nollaig na mBan ♥️