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Ocleary Sports Performance

21/04/2024

Good luck to all runners today!

Weeks on weeks of training

Carbs on carbs eaten😂

Race hard and enjoy it!

Looking forward to cheering you all on 🫡

The marathon is one of the most exciting races for me to watch which started when I watched smash Brighton which probably made me want to go sub 3 😆 ( Still not quicker then him )

Go well today bro you’ve come so far running from 4 hours down to 2 hours something! A tough block with plenty of injuries most would have pulled out but you have pushed through!

THE MIND ALWAYS WINS 🧠🤝

Race well my fellow Kenyan camp mates 😂
runley.gram - Bosh ds - 🐬
LETS HAVE IT 🔥👠
🚀

07/03/2024

FARTLEK Session ✅

15 x 1/1 Minute on and off

This was very very hard but we got it done 👌

25/02/2024

Meet Debbie one of my incredible success stories!

She was once where you might be now—feeling stuck, having tried everything with no clear path to drop weight and feel amazing

In just over 6 months, Debbie achieved remarkable results

🚀 Shed 4 Stone
🚀 Gained muscle
🚀 Boosted her confidence sky-high

Her transformation has been nothing short of amazing.

Now, here’s the thing

Why can’t you achieve the same?

If you’re ready to break through, become a high-performing individual, and transform your life

I’m here to guide you.

Debbie’s success is proof that change is possible.

Drop me a message, and let’s schedule a strategy call

I’ll personally map out your journey to success.

It’s time to take that first step.

Looking forward to chatting soon

Tom

19/02/2024

When did you last go all in…

Like honestly when did you put everything into one thing and just turn up day in day out to put hard work in

For most people it’s not to much at all

We want the nice things of the “Dream Body” the best marathon times etc etc

But that requires you to do the extra yards and hard work

I myself for years preached I wanted said thing but my action didn’t align with that at all!

My advice, find something where your why is so strong you just want to fu***ng get after it and be better for you and those around you

Start unlocking your full potential

Be better for YOU

Raise YOUR standards

Tom ✌🏼

11/02/2024

The honest trust…

You can’t always WIN

You have to FAIL

You have to LEARN

Else no GROWTH will happen

Don’t get caught up on the BS

Things will come and go

But your own values stay

Start doing s**t for yourself

And stop doing s**t to impress other people

Watch the change in yourself 📈

Tom ✌🏼

09/02/2024

This years aim for myself was to put myself in different circles of people that are doing the thing and leading from the front!

It’s one thing to talk a good game but consistently working on your product first is the most important thing as well as YOURSELF

A big thank you to mr for letting me come down to old Trafford and experience a cracking day!

14 Hour day done 🪫🫠

Fail
Learn
Build
Then repeat

Have a great weekend people

Tom ✌🏼

08/02/2024

Your Key Investment for Success

New members have joined our coaching program this week, each with unique aspirations and ambitions—a testament to the beauty of Bespoke coaching.

What unites them is their commitment to taking action.

They've all embraced a tailored plan to propel them toward their goals, and we're buzzing to witness their progress in the next coming weeks

We still have 3 openings for individuals seeking to unlock new levels of building their own high performing body

But this journey begins only when you decide to commit and take action

We let the results speak for our coaching product

Click the link in my bio to see how others have achieved what you're striving for!

Then drop me a message with the word "OCS" and we'll provide you with all the necessary details 🚀

Tom ✌

07/02/2024

Unlock Your Full Potential - Only 3 Spots Left! 🚀

Are you tired of feeling stuck, constantly battling with your own thoughts before taking action?

It's time to break free from that cycle.

Imagine a future where you're no longer held back by doubts or limitations, where you're thriving in every aspect of your life.

If you're craving more, wanting to drop body fat and feel confident in your own body, or seeking to elevate your performance to new heights, then coaching with OCS is your solution.

Picture yourself achieving your goals, armed with a tailored plan designed specifically for you and your journey.

We understand your struggles, and we're here to guide you towards lasting transformation. Don't let this opportunity slip away – only 3 spaces remain for our upcoming program starting this spring.

Send us a message now with the word "OCS" to learn more and discover how we can pave the way for your future success.

It's time to take charge and unlock the best version of yourself

Speak Soon

Tom

07/02/2024

Matt's incredible journey

Started feeling sluggish to now feeling unstoppable!

With dedication and determination, he's dropped 6kg of fat and skyrocketed his energy levels

All while juggling a hectic workload

We implemented 3 main things to help him with this early success

👉 Structure & Planning around his work and lifestyle
👉 High level of Accountability
👉We're taught him everything that's needed to get a result

If you're looking to build a high performing body message me the word

"OCS" to find out more 📲

Tom ✌

06/02/2024

🚀 JOIN NOW - The High Performance Blueprint by OCS 🚀

4 Exclusive Slots Available!

Apply today for your transformation

Turn 2024 into your most transformative year yet

Envision where you could be in just 3 months, making the decision to 'go for it' today.

Picture having a performance blueprint tailored specifically for you, addressing your weaknesses and dedicated to helping you reach your goals.

The time of year is demanding for each of us but going through them alone without guidance, support, and accountability is an even greater challenge.

The HPB Programme is a 1:1 premium Personalised Coaching service which will fill in everything that may have been missing in your fitness journey

How do we know?

It's what every participant says within the initial weeks of their coaching program.

We understand the investment might seem significant - top-tier coaching comes at a cost

However, the value and depth of what you'll gain will extend far beyond short-term benefits.

The knowledge and confidence you acquire will stay with you for a lifetime.

The progress you make won't be temporary - it will enhance all facets of your life long into the future, notably your mindset, happiness, and self-belief.

If now feels like the time to commit to yourself and the upcoming year, we are here to support you.

We are on the lookout for 4 Ambitious INDIVIDUALS ready to build strength, Drop body fat, or elevate their performance with us

If you are dedicated, ambitious, and seeking a high-performance physique - seize this opportunity.

This is an exclusive online coaching service guaranteeing to propel you precisely where you aim to be.

To learn more, send us a DM with the word ‘OCS’ now.

If you're ready to commit. Act quickly, as only 4 spaces will be open 🚀

31/01/2024

Gan has dropped 5kg in just 4 weeks

His commitment to the process is evident, and it's worth noting that this isn't just a short-term victory

Even in the early stages, Gan's dedication suggests a commitment to a long-term lifestyle change

It's not merely about rapid results but about forging a sustainable and healthier future

We accelerate the initial result then build this into a longer term lifestyle change where the real magic lies in maintaining the result

If you are someone who can't seem to make any progress but has tried everything

Drop me a message with the word "OCS" for more Info

Speak Soon

Tom

28/01/2024

Meet Debbie one of my incredible success stories!

She was once where you might be now—feeling stuck, having tried everything with no clear path to drop weight and feel amazing

In just over 6 months, Debbie achieved remarkable results

🚀 Shed 26kg
🚀 Gained muscle
🚀 Boosted her confidence sky-high

Her transformation has been nothing short of amazing.

Now, here's the thing

Why can't you achieve the same?

If you're ready to break through, become a high-performing individual, and transform your life

I'm here to guide you.

Debbie's success is proof that change is possible.

Drop me a message, and let's schedule a strategy call

I'll personally map out your journey to success.

It's time to take that first step.

Looking forward to chatting soon

Tom

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