What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 11am - 8pm Friday 9am - 5pm Saturday 9am - 4pm

http://www.townhousewellbeingclinic.co.uk/

Townhouse Wellbeing Clinic, 37 South Bar Street, Banbury (2025)

07/03/2025

Did you know your posture and spinal alignment can impact how you feel overall? A properly aligned spine supports the nervous system, helping your body function at its best. When things are out of balance, it could lead to discomfort or tension that drains your energy over time.

But don't worry as we’re here to help you move, feel, and live better. Our approach focuses on assessing your spinal health and making adjustments tailored to your needs. While results vary from person to person, many of our clients say they feel more at ease and ready to tackle the day after their sessions.

🌟 Ready to feel aligned and recharged? Book your consultation today! 🌟

📞 Call us on 01295 253 434
📧hello@townhousewellbeingclinic.co.uk

05/03/2025

Our Townhouse Family is getting bigger! We are thrilled to introduce our new Massage Therapist Kelly 🫶. Kelly specialises in relaxing Massage Techniques so take this post as your sign to book in some YOU time! What’s more, to welcome Kelly we are offering £15 off your massage appointment with her.

Run, don’t walk! Get your pamper time booked in today…

04/03/2025

At our clinic, your health and wellbeing are our top priority. We believe in providing the right care for your unique needs. If chiropractic, or massage isn’t the right fit for you or your condition, we’ll ensure you’re referred to the right healthcare professional to support your recovery.

🌱 Holistic Care for Long-Term Wellness 🌱
We offer more than just treatment—we also provide guidance on diet, lifestyle, and ergonomic changes to improve your overall wellbeing. Whether it’s creating a personalised exercise routine or suggesting rehabilitation methods, we’re here to help you take control of your health in the long term.

✨ Your wellness journey starts with the right care—book a consultation today!

28/02/2025

🌟 Discover the Benefits of Chiropractic Care! 🌟

Chiropractic care focuses on spinal health and can be part of a holistic approach to overall wellbeing. Here’s how chiropractic care may help:

💪 Pain Management:
Chiropractic care may help with discomfort related to back pain, neck pain, and headaches.
🧘 Stress Relief:
Chiropractic care may assist with reducing tension and promoting relaxation.
🚶 Improved Mobility:
Chiropractic care aims to support mobility and help maintain a healthy range of motion.
✨ Enhanced Wellness:
Maintaining spinal health can contribute to overall wellbeing, supporting energy levels and general health.
🛡️ Preventative Care:
Chiropractic care may help address minor issues and support long-term wellness.

Your health is important, and chiropractic care can be part of a proactive approach to wellbeing at any stage of life.

📅 Interested in learning more? Book a consultation today to explore how chiropractic care may support your health.

20/02/2025

💑 Prioritise Wellness Together! 💑

Looking after your health as a couple can be a powerful way to stay connected and support each other’s wellbeing. Here are some simple ways to focus on wellness together:

🌿 Stay Active: Try gentle activities like walking, yoga, or stretching routines to stay mobile and support overall health.

🧘 Manage Stress: Explore relaxation techniques such as mindfulness or breathing exercises for shared calm and balance.

💤 Prioritise Rest: Quality sleep is essential for both physical and mental wellness—aim for a consistent sleep schedule.

💬 Support Each Other’s Health Goals: Encourage healthy habits and regular check-ins on your wellbeing.

✨ Spinal health can also play a role in overall wellness. If you're curious about how chiropractic care may support your lifestyle, book a consultation to learn more!

📅 Wellness is better together—schedule your visit today!

18/02/2025

🌟 Incredible Feedback! 🌟
"I've had chiropractic adjustments at the clinic, and it's been the best! I'm now moving more easily and pain-free. Dry needling and massage therapy have perfectly complemented my care. The whole team, including the efficient and professional reception staff, have been amazing. Thank you all!"
We're so grateful for your kind words and thrilled to support your wellness journey! 💙

13/02/2025

🌟 Your Spine, Your Lifestyle, Your Wellness! 🌟

No matter your lifestyle, looking after your spine can be an important part of maintaining overall wellbeing. Here are some tips depending on your lifestyle:

💻 For the Sedentary Life:
Sit with proper posture using a chair with lumbar support.
Keep feet flat on the ground for better alignment.
Take regular breaks for gentle movement every 30 minutes.

🏋️ For the Active Life:
Warm up before and cool down after physical activity.
Incorporate core-strengthening exercises to support spinal stability.
Focus on proper technique during workouts to avoid unnecessary strain.

👣 For the On-the-Go Life:
Wear supportive footwear to help reduce strain on the body.
Distribute weight evenly when carrying bags.
Stretch after long days to ease tension.

✨ Spinal health matters! Maintaining good posture, staying active, and following healthy habits can contribute to your overall wellbeing.

📅 Interested in learning more? Book a consultation to explore how chiropractic care may support your spinal health goals.

11/02/2025

What do you do if you wake up with a bad back and are unable to get to your GP?

We can help and its FREE!

Here at Townhouse Wellbeing Clinic our Doctors of Chiropratic and Osteopathy can give you a free 15 minute consultation either in person or over the phone. No treatment will be given at this time, but the Doctors will either advise treatment with us or offer an alternative route for you to take.

Phone us TODAY 📞01295 253434, we can normally fit you in on the day or alternatively pop in and see us, if we can't see you straight away we will make you an appointment as soon as we can.

03/02/2025

🌟 Chiropractic Care for Every Body! 🌟

Chiropractic care focuses on spinal health and may support overall wellbeing for people of all ages and activity levels. Here's how it can be part of a healthy lifestyle:

👶 For Children:
Chiropractic care may assist with maintaining spinal health and promoting good posture as children grow.

💼 For Adults:
Chiropractic care can help manage back and neck discomfort related to daily life, such as desk-based work or physical activity.

👵 For Seniors:
Chiropractic care may support mobility and flexibility, helping you stay active as you age.

🏋️ For Active Individuals:
Chiropractic care can be part of a healthy lifestyle, aiming to maintain spinal alignment and support recovery following physical activity.

✨ Every body is unique! Chiropractic care is tailored to your individual needs and goals.

📅 Interested in learning more? Book a consultation to see how chiropractic care may benefit your lifestyle.

01/02/2025

What better way to kick off February than by celebrating our incredible patient, Tallulah! At just 7 years old, she's been conquering the challenges of cerebral palsy with unmatched determination and spirit. 💪✨

Tallulah has been with us on her journey to improve concentration and mobility, and guess what? She's now the British Champion in Martial Arts! 🥋🇬🇧

Her story is a testament to resilience and the power of never giving up. Join us in cheering her on as she continues to break barriers and inspire us all! 🙌❤️

Tag someone who needs a dose of inspiration today! 📲✨

29/01/2025

🌟Here's some more Happy Health Inspo for 2025 🌟

We all know we need sleep but not just any sleep... we need to ensure we are getting QUALITY sleep in order to maintain good physical and mental health. Quality sleep refers to sleep that is restorative, allowing the body and mind to recharge and function optimally during the day

Here's what makes up great sleep:
✅ 7-9 hours for most adults
✅ Falling asleep within 15-20 mins
✅ Minimal awakenings during the night
✅ Cycling through all sleep stages (light, deep, REM)
✅ Waking up refreshed & alert!

Good sleep = better mood, focus, and health! 💤 Prioritise your rest!

27/01/2025

Struggling to sleep? 💤 Have you ever considered Chiropractic Care?

It can improve nerve flow and cerebrospinal fluid circulation, enhancing brain detoxification for better cognitive function and restful sleep! 🌙✨

If you are unsure if Chiropractic care is right for you, you can contact us for a no obligation chat and we will be able to advise you on the best course of action.

📞 Call us on 01295 253434

23/01/2025

🌟Here's some more Happy Health Inspo for 2025 🌟

Focusing on managing your stress levels can help ensure you achieve your health aims this year 🌈

High stress can weigh us down, but there's hope! 💪 Here are some tips to keep stress in check:

🧘‍♀️ Embrace mindfulness practices
🌬️ Try deep breathing exercises
🏃‍♂️ Get moving with regular exercise
👉🏻 Ensure your daily workload is realistic and make sure there is time in your diary for YOU.

Don't overlook the benefits of Chiropractic Care! 👐 Chiropractic adjustments can enhance nervous system function and bring a wave of relaxation. 🧘‍♂️

Let's make 2025 your year of wellness and balance! ✨

21/01/2025

🌟 Grateful for testimonials that truly capture our ethos! 🌟

Your health and well-being are our top priority. We promise to never recommend or sell a treatment unless we genuinely believe it will benefit you. Sometimes, chiropractic, osteopathy, or massage might not be the right fit for your condition. If that's the case, we'll guide you to the right treatment with medical referrals or other recommendations.

Because your wellness journey matters to us. 💙

15/01/2025

Thank you so much for your kind words! We're so happy to hear that you're feeling better and that our team, especially Magdalena, has made such a positive impact on your wellness journey. 🌿

13/01/2025

🎉 New Year, New Beginnings! 🎉

We're thrilled to welcome Yi Lin, our new Chiropractor, to the team! 🙌 With more hands on deck, we're ready to help you make 2025 your healthiest year yet.

Want to book an appointment with Yi Lin? Contact us today and start your journey to better health! 💪✨

12/01/2025

Listen to those whispers ✨

We strongly believe in being completely in tune with our bodies, and this means digging a little bit deeper to understand how we function physically and mentally. If we fine tune ourselves to the whispers, we are more likely to be able to get to the root cause of any aches or pains we may be experiencing.

Townhouse Wellbeing is committed to the proactive fine-tuning of our bodies. We help all of our patients to understand what's going on and how to overcome it.

10/01/2025

🌟 Why Consistency is Key to Your Health & Wellness Journey 🌟

When it comes to achieving your health and wellness goals, consistency is the secret ingredient. Think about it: small, steady actions over time lead to big, lasting results.

Consistency helps turn healthy choices into automatic behaviours. When you repeatedly make positive decisions—like exercising, eating nutritious foods, or following a care plan—they become part of your routine, requiring less willpower over time.

Just remember:

💪 Your body thrives on routine.

⏳ It’s not a sprint—it’s a marathon.

🌿 Healthy habits build momentum.

✨ Small steps, taken consistently, lead to big changes. Stay the course, and we promise your body will thank you! 💚

Townhouse Wellbeing Clinic

07/03/2025

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Monday	11am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	11am - 8pm
Friday	9am - 5pm
Saturday	9am - 4pm