Deep Roots Therapy

09/07/2025

🌞 How does your morning routine start?

A gratitude journal and a slow stretch?
A strong coffee and a few quiet moments?
Or a dog walk (like me —
doesn’t let me skip it 🐾💙)?

One of my favourite ‘weeds’ — this gorgeous wild blue flower — has come back again since last year. A little reminder that growth and renewal can happen quietly, and right on time.

However you start your day, try bringing a bit more mindfulness into your morning tomorrow.

What can you see, hear, smell, feel?

And yes… if you can’t tell, I do love blue 💙😉

If you need a boost, I really recommend Paul Brunson’s morning affirmations — they’re a lovely way to set the tone. Focus, Abundance, Positive thinking are my favourites.

How do you start your day? Share below or drop a 🌞 if you’re setting an intention to begin more mindfully tomorrow.

07/07/2025

✨ 7/7 Portal Energy ✨

Today is believed to be a powerful energetic portal — a moment to release old patterns, reconnect to your inner wisdom, and set intentions for what truly matters.

You might feel a little spinny, emotional, or extra reflective today (I definitely have!). It's a perfect day to slow down, breathe deeply, and ground yourself in nature.

I’ll be taking time later to walk in the trees and reflect — and of course, Bailey will be coming too 🐾🌳.

What are you ready to let go of today? And what would you love to invite in?

Drop a 🌱 below if you're setting new intentions — I'd love to hear.

06/07/2025

Last night, I had one of those interesting, vivid dreams — the kind that leaves you feeling emotional and thoughtful when you wake up.

In the dream, I felt left out, trying to fit in at a party. There were faces from my childhood & schools, reminders of moving often and always having to find my place in new groups. Growing up with my dad in the RAF, we moved every three-ish years, which meant making new friends and starting over again and again.

Looking back now, I can see how these experiences made me strong and sociable, but it wasn’t always sunshine and light.

There were also old bosses and colleagues from jobs over the past decade. It felt like my mind was weaving together old stories of trying to fit in — whether in the classroom, at a new school, or in different workplaces.

The possible trigger? Maybe recent social media posts about school friends’ promotions and reunions, or seeing former colleagues celebrating milestones. All subtle reminders that can bring up those old feelings of “not quite belonging.”

In the dream, there was a celebration party where I didn’t quite belong, and I somehow ended up in a ‘detention’ scenario. As a child, the idea of detention terrified me. I was always so afraid of disappointing my parents and not being “good.”

Imagine unpacking all of that on a Sunday morning!

So when I woke up, I wrote it all down. (If you’ve worked with me, you’ll know I always encourage writing your dreams down as soon as you can!)

What I’ve worked through — and continue to work through — is that even in adult life, I may not always fit in everywhere. And that’s okay.

Dreams are our subconscious mind’s way of processing. They mix old emotions, experiences, and fears we thought we had moved past, but they come back to help us heal and grow.

💭 A gentle invitation:
Do you remember your dreams? Have they ever helped you uncover old patterns or feelings you didn’t expect?

I’d love to hear if you feel called to share. And if you'd like support exploring what your subconscious might be telling you, my door is always open.

🌿 Deep Roots Therapy — uncover, process, and grow from the inside out.

29/06/2025

🧬✨ Science Sunday: The Fascinating History of Hypnosis

When most people think of hypnosis, they imagine swinging watches and stage shows. But did you know hypnosis has been used for healing and pain relief since the 18th century?

👉 From the early work of Franz Mesmer (yes — that’s where the word "mesmerise" comes from!) to modern clinical hypnotherapy supported by brain imaging studies, hypnosis has a rich and scientific history.

Today, we know it’s not about losing control — it’s about gaining access to your powerful subconscious mind to support real change, like managing anxiety, overcoming fears, or building confidence.

✨ Curious to learn more about where hypnosis began and how it evolved into our therapeutic tool today?

🧠💚 Check out my first blog post on this topic here -

Discover the fascinating history of hypnosis, from ancient rituals to modern science-backed therapy. Learn how it supports healing and transformation today.

28/06/2025

✨ Grateful doesn’t even begin to describe it.

Receiving feedback like this reminds me exactly why I created Deep Roots Therapy — to help people feel lighter, freer, and more connected to the best version of themselves.

No one deserves to feel low, stuck, anxious, or weighed down by old patterns.
Whether it’s anxiety, self-sabotage, self-doubt, addictions, or fears, you don’t have to carry it alone.

Through Hypnotherapy, Reiki, and other deep healing methods, we can work together to clear the root causes and help you step into the life you truly deserve.

🌿 Free consultations available for July — spaces are limited.
DM me to find out more or book your spot. I can’t wait to support you on your journey.

20/06/2025

✨ Throwback to something truly special…

One week ago I had the honour of holding space for a beautiful group of parents at the stunning Grey Barn Events, all brought together so thoughtfully by Kesia and Jo. 💛

The group hypnotherapy session I led focused on emotional clearance, self-love, and reconnecting with the incredible inner libraries these mums already hold — their knowledge, wisdom, and deep capacity to love and support their neurodivergent children.

I was told afterwards how relaxed so many of them felt — but also how present they were.
One mum said she could hear every word clearly and visualise it all — and it reminded me just how common the misconception is that you’ll be “zonked out” during hypnosis.
(Most people aren’t! And I’ll be uploading a video soon to talk more about that.)

This session was one of those truly wholesome, heart-filling moments — and I’d love to do more like it.

If you know a group of people who deserve a moment like this — to reset, receive, and just breathe — I’d be so happy to volunteer my time and passion to support them.

Thank you again to everyone who was in that room. You were magic 🌿

17/06/2025

🌀 Ever feel like something’s holding you back... but you can’t explain why?

Sometimes the answers we seek don’t come from this lifetime, but from experiences much deeper, in our soul’s journey.

Past Life Regression is a gentle, guided process that helps you:
✨ Explore the deeper roots of emotional patterns or fears
✨ Gain insight into your soul’s path and purpose
✨ Release blocks that no longer serve you
✨ Reconnect with a part of yourself that feels missing

Whether you’re curious, seeking clarity, or feel something calling you inward, this is a powerful space for reflection and healing.

💫 Sessions are held in-person in Banbury or online
📩 DM to ask questions or tap the link in bio to book

Your journey inward starts with one gentle step.

13/06/2025

🌿 Something special is coming this Friday...

A group of incredible parents are gathering for a much-deserved day of rest, care and reconnection — and I’ll be guiding a group hypnotherapy session to help them truly receive it.

No swinging watches, no stage stuff — just gentle hypnosis to release emotional weight, ground the nervous system, and reconnect to inner calm 💫

I'll be sharing a glimpse of what we’ll be doing, how it works, and why the subconscious mind is your greatest ally.

✨ Because healing doesn’t have to be heavy — sometimes it starts with simply letting go

31/05/2025

If local to Banbury, or close to me so I can do this for you, highly recommend Zilfarni Soaps & Scents

It hugely contributes to my own self care. And I regularly fragrance my therapy room. Awakening our senses is so important.

I also use their bath salts, soap scrubber... everything. Have several candles that I'll also now be refilling

Don't forget I can refill your candle container, whether it was bought from me or not.... just drop it off in the shop in lock29.banbury , have a chat about fragrances, etc, and leave it with me, and I will refill it for you.

Prices start from £10...

30/05/2025

After another incredible Saturday in the Deep Roots Therapy room with my clients, I took Sunday to work on me. 💛

I joined the beautiful Goddess Mother Mary workshop hosted by Healing Heart Therapies at my dear friend and healer Gillian Wilkinson home in the stunning Cotswolds.

I’ve never really worked with Goddess energies before, but these workshops (including last time’s deep work with Kali) have opened something powerful for me — helping me understand myself more fully and, in turn, how I can better support my clients at Deep Roots Therapy.

Mother Mary’s archetypal themes really resonated:
🌸 Unconditional love & forgiveness
🌸 Connecting to our feelings
🌸 Healing through releasing tears
🌸 Compassionate witnessing
🌸 Nurturing & healing the inner child

It was a deeply emotional, releasing day — and I’m grateful for the clearing it brought.

I'd highly recommend both Zoe of Healing Heart Therapies, local to Market Harborough, and Gill in Broadway. There are also more workshops with the odd spot here and there - it's been transformational for me!

Thank you, Gill, for this gift. 🌿✨ Grateful for our regular sessions! https://www.therapieswithgill.co.uk/

17/05/2025

Grateful to say today is a full day of clients — and I’m starting it in the best way I know how…

A warm cup of cacao and a gentle Reiki ritual called Hatsurei-ho, to welcome in the Reiki light and align myself with the energy I’ll be sharing throughout the day.

This small act of self-care helps me stay present, grounded, and deeply connected — so I can hold space for others from a place of calm and clarity.

Wishing you all a peaceful Saturday, however you spend it.

Take care of yourself, too. You matter.

With love,

Laura x