Afon Yoga. Yoga in Bangor.

Afon Yoga. Yoga in Bangor. Slow down, reset and build stability through mindful movement and breathwork. Suitable for all abilities and fitness levels.

aYs Member trained in 'Viniyoga' approach: https://www.ays.org.uk/about/
300hr+ Yoga Teacher Training (2023)
elsabyoga@gmail.com

Weekly yoga classes are coming back to Ysgubor Moelyci at the end of September!Take time for yourself this autumn. Slow ...
06/09/2025

Weekly yoga classes are coming back to Ysgubor Moelyci at the end of September!

Take time for yourself this autumn. Slow down, reset and build stability through mindful movement and breathwork. It is a lovely, quiet venue, close to nature. Small, friendly group classes.

🪷 Mondays: For those new(ish) to yoga, returning after a break or looking for a gentle class. Starting 22/09
🪷 Thursdays: General class. Starting 25/09

If you're new to classes with me, you are very welcome to take a taster session to see if the class suits you, before signing up (£8).

Get in touch with Elsa to book or for more information: elsabyoga@gmail.com or 07922 638480

Hello! I'm offering a half-day yoga and chanting workshop themed around the harvest on 20th September - gathering in, ta...
01/09/2025

Hello! I'm offering a half-day yoga and chanting workshop themed around the harvest on 20th September - gathering in, taking stock, celebrating, noticing the changing season🍁🍂 It'll be a small, friendly group at Ysgubor Moelyci. Suitable for beginners to yoga and chanting. Get in touch to book a space 07922 638480 or elsabyoga@gmail.com 😊

Pop over to pop up yoga at Cae Lal campsite in the tipi. It's a beautiful spot! 🧘‍♀️🧘Take time for yourself in nature th...
22/08/2025

Pop over to pop up yoga at Cae Lal campsite in the tipi. It's a beautiful spot!
🧘‍♀️🧘Take time for yourself in nature this bank holiday weekend
🌿 Bring a mat if you've got one (or message me if you need to borrow a spare). Dress for the weather ☀️

Hope to see you there!☺️

29/07/2025

Keep moving mindfully through the summer! I'll be at Garth Community Centre for evening yoga classes on 16/07, 06/08 and 20/08. Yoga brings benefits in terms of strength, stability and mobility, whilst importantly also helping to clarify the mind and reduce stress. Get in touch to book or if you have any questions! Elsa - elsabyoga@gmail.com

I feel very fortunate indeed to have spent last week diving deeper into chanting on an intensive residential with my won...
29/07/2025

I feel very fortunate indeed to have spent last week diving deeper into chanting on an intensive residential with my wonderful teacher Sheela Shankar of Yoga Nidhi and a lovely group of fellow chanting friends 😊 Nourishing and brain tingling!

🌼We've got two more dates to add for yoga at Caban Cynfi, Deiniolen - 08/07 and 15/07 ☺️ I'm also looking forward to sta...
03/07/2025

🌼We've got two more dates to add for yoga at Caban Cynfi, Deiniolen - 08/07 and 15/07 ☺️ I'm also looking forward to starting the summer sessions in Ysgubor Moelyci and Garth Community Centre soon - a few spaces still available. Please get in touch to book 🌼 elsabyoga@gmail.com

🌻Helo pawb :) Over the summer I'm running a series of one-off yoga sessions in Bangor (Garth Community Centre) and Trega...
27/06/2025

🌻Helo pawb :) Over the summer I'm running a series of one-off yoga sessions in Bangor (Garth Community Centre) and Tregarth (Ysgubor Moelyci). No need to book for a block of classes, just sign up for whichever sessions suit you. I'm looking forward to seeing old and new faces - all welcome. Get in touch to book a class 🌻 Elsa - elsabyoga@gmail.com

🌼Mis Mehefin - Cwrs 4-wythnos - Caban Cynfi Deiniolen - 4-week course - June 🌼Looking forward to teaching yoga in Caban ...
30/05/2025

🌼Mis Mehefin - Cwrs 4-wythnos - Caban Cynfi Deiniolen - 4-week course - June 🌼
Looking forward to teaching yoga in Caban Cynfi, Deiniolen. This is a great space that the village community is bringing to life with events https://cabancynfi.wordpress.com/ - a great initiative!
Cysylltwch i archebu! Croeso i bawb (no experience of yoga necessary) elsabyoga@gmail.com / 07922 638480

Spring yoga inspiration 🪻 in March and April, our classes took inspiration from the growth and transformation of early s...
27/04/2025

Spring yoga inspiration 🪻 in March and April, our classes took inspiration from the growth and transformation of early spring - twisting, unfurling, reactivating. Now in May and June, as the days get longer and the natural world fully reawakens, our practice is going to be focusing on the sun - sūrya (in Sanskrit) - and its qualities.☀️

Come along to classes in Bangor (Wednesday night) or Tregarth (Thursday night) to see what I'm on about :) There are a few spaces left for May/ June.

🐥🐇Happy Easter All! 🌼🐰 I hope it has been a time to rest and reset for everyone. Yoga classes in Bangor and Tregarth com...
20/04/2025

🐥🐇Happy Easter All! 🌼🐰 I hope it has been a time to rest and reset for everyone.

Yoga classes in Bangor and Tregarth coming up, 7-week block starting end of April/ beginning of May, to take us towards the summer.

🌼Garth Community Centre, Bangor. Wednesday: 6.15-7.30
🌷Ysgubor Moelyci, Tregarth. Thursday: 6.15-7.30.

Prices:
4 class pass - £32
5 class pass - £40
6 class pass - £48
7 classes - £56

🦚* book and pay by 25/04 for £5 discount *🦚

Get in touch if you have any questions or want to book: 07922638480 or elsabyoga@gmail.com

It's still chilly, but spring is coming! I'm looking forward to starting new 6-week blocks of yoga classes next week aro...
28/02/2025

It's still chilly, but spring is coming! I'm looking forward to starting new 6-week blocks of yoga classes next week around the theme of spring.

🌼Garth Community Centre, Bangor. Wednesday: 6.15-7.30
🌷Ysgubor Moelyci, Tregarth. Thursday: 6.15-7.30.

It's the last day today for the early-bird booking price! :)

🦚* book and pay for all 6 sessions by 28/02 for discounted price: £43* 🦚
Get in touch if you have any questions or want to book: 07922638480 or elsabyoga@gmail.com

Hello! I'm Elsa. I'm a yoga teacher and Italian tutor based in Bangor. I was very lucky to have been introduced to yoga ...
08/02/2025

Hello! I'm Elsa. I'm a yoga teacher and Italian tutor based in Bangor. I was very lucky to have been introduced to yoga by my lovely Mum as a teenager. I always dreamed of doing my yoga teacher training and was so happy to complete that with Sādhana Māla in 2023, after 4 years of (pandemic-interrupted) training! Before that, I had tried so many different types of yoga, with 10+ teachers and across 4 different countries. There are a lot of different types of yoga out there, all with different benefits. It was hard to decide on a tradition to follow and train in, but as soon as I discovered the breath-led approach I now teach, I knew it was the one! I study the yoga tradition as taught by T.K.V Desikachar, sometimes called Viniyoga. It works for me for two main reasons:

🪶 The breath is key to all aspects of the practice. Postures and sequences are practised in harmony with the breath, which makes it a very stabilising, meditative and calming approach.
✨'Viniyoga' means 'special application' of yoga - it is a practice that acknowledges that we all have different bodies, with different strengths and limitations. The aim is to find ways for everyone to access the benefits of postures and make progress, rather than a 'one-size-fits-all' practice. For this reason, I'd say it is a form of yoga that is safe and suitable for everyone to try.

Come along and try it for yourself!

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