09/03/2026
In my very transparent post of 26th Jan, I shared honestly about why I had gone quiet for a while.
I spoke about the overwhelm, the questions, and the time I needed to pause and process what was happening in the world around us, how that was impacting on my daily life and how I was 'showing up' for others.
There was a distinct shift, and I needed to pivot so I no longer felt I had to push water upstream.
Since then, something important has settled inside me.
Not all the answers, but enough clarity to move forward with intention.
During this time of reflection, I kept coming back to the same truth: my purpose hasn’t changed. If anything, it has become clearer.
The world may feel chaotic, uncertain and heavy at times, but that is exactly why the work of developing awareness of our emotions, learning skills to bring our bodies and minds out of fight or flight, and reconnecting to ourselves, each other, and the natural world around us is more important than ever.
Stress, anxiety, burnout and chronic illness are rising everywhere. I see it daily in the incredible women I work with, especially those in the health, education and legal sectors who carry such enormous responsibility for others. However, it is no longer just the career, or busy homelife, or the emotional carrythrough from childhood or trauma that’s impacting our daily lives right now. Relentless world events are adding fuel to the fire. So, it's time to address the elephant in the room.
Supporting women through RTT, Hypnotherapy and HeartMath Reiki will continue to be a core part of my work. But I’ve also realised something else. Right now, many women are struggling quietly. They may not normally seek this kind of support, or they may feel it isn’t accessible to them. So moving forward, I’m expanding the way I offer my work so I can try and support as many women as possible.
Alongside my private client work, I’ll be creating a series of donation-based community events designed to help us pause, soften the mental noise, understand how and why we're reacting, cut through the fear, and reconnect with a sense of steadiness within ourselves.
These spaces will be gentle, supportive and grounded: a place to breathe, reflect, gain perspective and build resilience together during challenging times. There will also be a space for shared knowledge and practical skills, because sustainable community health grows when we support one another in understanding how to care for ourselves, holistically.
Because when individuals find calm and clarity, something powerful happens.
It ripples outward.
Communities become stronger.
Conversations become more compassionate.
And we remember that we’re not navigating this world alone.
This feels like the right path forward for me, and I’m grateful to walk it with those of you who feel drawn to this idea.
More details about the sessions and community events will be shared soon.
For now, my message remains the same as before:
Find peace where you can.
Even in small moments.
Even in uncertain times.
Your mind and your heart deserve that space.
And if you need support finding your way back to that place, I’m here. 💜🤍💙
Nikki 😘
