Nikki Nev Therapy

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Nikki Nev Therapy

Helping professional women in the health, education & legal sectors beat emotional exhaustion & chronic illness, so they can thrive at work & home.

Also passionate to help children through anxiety, exam pressure, and health issues. RTT & Hypnotherapy.💪❤️ Qualifications and Training:
Sports Studies with Psychology Degree BA (Hons)
Rapid Transformational Therapy®
Hypnotherapy
HeartMath® Coach
Fitness Instructor
Reiki Practitioner
Child Psychology
Mindfulness for Children
Trauma informed

02/02/2026

I feel a strong pull to pivot this year, and part of that is reconnecting with the rhythm of nature. 🌿

What about you? Do you feel a need for change in 2026? And what does that look like - if you know?

26/01/2026

I haven’t posted in a long time and I want to be honest about why.

I went quiet because I have not only been very busy with clients and going through a lot of positive changes in my life, but I have also been struggling.

I found emotions quickly intensifing over the last few months. The world felt heavy, my mind was messy, and my heart was tight.

I froze.

I didn’t intend to retreat, but the more I tried to force myself to show up in the world, especially online, the more every cell in my body pushed back. I felt disconnected and out of place, like a square peg in a round hole.

I’m deeply passionate about supporting women with stress, mental overwhelm, and physical illness, but over the last few months that passion felt somewhat lost in the weight of everything else happening in the world. Showing up as if nothing was happening felt wrong and ignoring the elephant in the room felt impossible. By showing up, I either felt insensitive, or a fraud.

How could I just ignore the global issues that were legitimately causing so much stress to society? To you? And how could I guide others through stress and anxiety when I was feeling crippled by my own fears about a rapidly changing world? That didn’t feel like integrity.

So I paused. Personally and professionally.

I took time to peel off the layers, go down rabbit holes, and try to understand the world's current chaos. Of course we will never know the truth behind all the layers, but I needed something to unravel, something to click, and something to hang on to. I'm human.

As time passed, I sought clarity and direction. I tried to rush through this process, but I was unable to. I found myself (somewhat reluctantly) taking my own advice. I surrendered into the process and allowed it to take as long as it needed.

I sat with it. Trusting that when the low swing hit the bottom, then I'd start moving towards the next upswing. It's inevitable. It’s science. So, I sat, I thought, I researched, I cried, I resisted, I clinged, I acknowledge the emotions, I recognised the challenges, I remembered my purpose, I reignited my passions, and I slowly moved towards acceptance and a future outlook.

I’d be lying if I said I had it all figured out. I don't. I'm human and therefore a constant work in progress. But, I do have a clearer mind and lighter heart. I have a more aligned vision and path forward. That also means I'm making a little shift with this page. It’s good to pivot if it means we're happier. It’s time to trust my intuition and be brave.

More on that soon 🤍

For now, my message to you is simple:

Find peace.

Peace in the moment.
Peace in your mind.
Peace in your heart.

Peace comes first. Clarity grows from there.

And from that clarity we can connect in a more grounded and supportive way. I'll be there to help you move through the days and weeks, as well as providing deep transformational therapy for issues that may be holding you back from enjoying life.

You are allowed to go slowly, because healing begins with gentleness. 🙏💗

www.NikkiNevCoaching.co.uk

04/01/2026

2026 has arrived! 💦
Are you ready? 🤔

Yes. No. Maybe. 🤷🤣

#2026

14/11/2025

🔥 The Science of Slowing Down for the Professional Woman 🔥

Despite full moons and firepits famously symbolising release and renewal, there's actually real science behind how these moments in nature can positively affect our well-being.

Research shows the body's circadian and infradian rhythms (cycles that govern sleep, hormones, energy and alertness) are influenced by moments in nature....THEN add on scientific techniques that connect your brain and your heart, reduce the stress chemicals in your body, and build physical & emotional resilience... and you have a POWERFUL combination! 💪

For professional women in healthcare, education or law, where high responsibility often leads to chronic stress and illness, this powerful combination helps you pause and recalibrate.

Over the last 3 months have you experienced...

🍁 Rushing around all day, running on fumes.
🍁 Weighed down with the mental load of 'to do's'
🍁 Unable to switch off at night for a good sleep
🍁 Struggling to be present with family & friends
🍁 Feeling guilty if you take any time for yourself

If this sounds familiar, then I'm giving you permission to STOP. ⛔

Come join me for a couple of hours to slow down, breathe, release, reset, and remember WHO you are, not just WHAT you do. This is more than symbolic relaxation: this is a scientific shift.

🍁 Full Moon
🍁 Campfire
🍁 Breathwork
🍁 Meditation
🍁 Intention-setting
🍁 Community connection

Sunday 30th November
Holywood Steiner Forest
3.30pm - 5.30pm
Only £25

🔥 There are limited spaces around the firepit. 🔥

You can book your place online here
https://nikkinevcoaching.co.uk/other-services
(scroll to the bottom to join me)

Or grab a discount! To encourage the goodness of community connection, you can bring £20 cash on the day if you'd prefer. Just get in touch to secure a place.😊

😩 You're juggling so much.
😌 It's time to slow down.
🥰 Get in touch.

05/11/2025

🌕 Happy Full Moon! 🌕

Another opportunity to sit and 'be'. To consider how you're doing: physically, mentally, emotionally and spiritually. An opportunity to recognise what's weighing you down or holding you back. And therefore, an invitation to acknowledge what you want in life. Who you want to be surrounded by in life. And what you want to experience and achieve in life.

And it's another opportunity to consciously and intentionally give yourself permission to let go of the s**t that's putting stumbling blocks in your way.

Your path in life will never be clear and smooth, so why not use nature's gift of a full moon to take time to recalibrate every month.

Committing some time to doing this just once a month can be hugely beneficial and can help keep stress and anxiety lower than it may otherwise be.

And if you want to add a little bit of magic to the proceedings - light a fire! 🙏🔥🌕

(And yes, I'm wearing two pairs of glasses cause apparently I'm not ready to accept varifocals yet. 🙄🤣)

02/11/2025

I found myself retreating.
The world is heavy.
My mind is messy.
My heart is tight.
My energy low.

I needed to sit in the liminal space, physically, mentally, emotionally and spiritually, to allow the fragmented feelings to dissolve and the new to emerge; not by force, but through presence, patience, and trust in the unseen unfolding.

Allowing myself a full week to unravel in nature has enabled me to recentre myself and reconnect with the quiet, but powerful, wisdom within.

And onwards....

🙏🌊🌳

08/10/2025

And breathe....🌕

13/09/2025

Current view. 😍 A gentle but powerful reminder that despite living in our own heads, going round in circles, ticking off the mundane daily chores, often living in fear but holding onto hope, constantly questioning the small and big issues in life, that the world is much bigger than us. There's more power, and energy, and possibility than our self-restricted existence. But due to the mental limits we place on ourselves, past trauma, current coping mechanisms, the ever-changing landscape of life, uncertainty of the unknown and the insecurity of truth...we detach. But looking up, looking through, looking beyond the surface, reminds our soul that we're connected - part of something bigger. We are collectively the fabric of earth. Stay connected to that infinite energy and remember that you are capable of anything. Rewire and reset your thinking. Establish a quiet inner confidence and faith that you are more capable than you may believe. Greatness is literally lingering inside of you waiting to burst out. Remember this every time you look up at the stars. 💫

P.S. Zoom in on the photo and lose yourself in the infinite energy and possibility. ✨❤️

13/09/2025

I'm so happy lots of professional women have been reaching out to discover how they can FINALLY establish balance back into their lives through RTT. 👏👌 Will you be one?

Are you a passionate woman working in 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗹𝗮𝘄?

Are you 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗷𝘂𝗴𝗴𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗿𝗮𝗶𝘀𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝗺𝗮𝗻𝗮𝗴𝗲 𝗮 𝗵𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱, 𝙖𝙩𝙩𝙚𝙢𝙥𝙩 𝗮 𝘀𝗼𝗰𝗶𝗮𝗹 𝗹𝗶𝗳𝗲, but feel like you're falling short all the time?

You give everything to everyone else, and that's great, but behind closed doors you shouldn't be battling:

💥 Constant stress & anxiety
💥 Overwhelm that never lets up
💥 Procrastination & self-sabotage
💥 Negative self-talk & imposter syndrome
💥 Chronic exhaustion or lingering health issues
💥 That deep, sinking feeling of “there must be more to life than this.”

If you're nodding inside right now, then please know that you don’t have to keep pushing through. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

This is your invitation to experience Rapid Transformational Therapy; a powerful session designed to uncover and rewire the root cause of what’s making you unhappy or keeping you stuck

✅ 25% off bookings made in September
✅ Sessions can be scheduled any time before 20th October
✅ Only 6 spaces available

Your RTT package includes:

🩵 A Connection Call to ensure RTT is the right fit
🩵 A 30-minute Consultation Appointment
🩵 A 2-hour in-person RTT Session (Bangor)
🩵 A bespoke hypnosis recording tailored to your transformation

RTT helps women like you go from the daily struggle, crawling through challenge after challenge, to feeling lighter, happier, enjoying your career again, and enjoying more guilt-free time with your family and friends.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀!

🖤 Ready for a shift? 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝗗𝗠 𝗺𝗲 “𝗦𝗔𝗟𝗘” 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 6 𝘀𝗽𝗼𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲. ✨

10/09/2025

💫 ONLY 4 SLOTS LEFT 💫
Will you snap one up?
👇👇👇👇👇👇👇👇

25% OFF Rapid Transformational Therapy (RTT) Sessions. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 6 𝘄𝗼𝗺𝗲𝗻.

Are you a passionate woman working in 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗹𝗮𝘄?

Are you 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗷𝘂𝗴𝗴𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗿𝗮𝗶𝘀𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝗺𝗮𝗻𝗮𝗴𝗲 𝗮 𝗵𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱, 𝙖𝙩𝙩𝙚𝙢𝙥𝙩 𝗮 𝘀𝗼𝗰𝗶𝗮𝗹 𝗹𝗶𝗳𝗲, but feel like you're falling short all the time?

You give everything to everyone else, and that's great, but behind closed doors you shouldn't be battling:

💥 Constant stress & anxiety
💥 Overwhelm that never lets up
💥 Procrastination & self-sabotage
💥 Negative self-talk & imposter syndrome
💥 Chronic exhaustion or lingering health issues
💥 That deep, sinking feeling of “there must be more to life than this.”

If you're nodding inside right now, then please know that you don’t have to keep pushing through. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

This is your invitation to experience Rapid Transformational Therapy; a powerful session designed to uncover and rewire the root cause of what’s making you unhappy or keeping you stuck

✅ 25% off bookings made in September
✅ Sessions can be scheduled any time before 20th October
✅ Only 6 spaces available

Your RTT package includes:
🩵 A Connection Call to ensure RTT is the right fit
🩵 A 30-minute Consultation Appointment
🩵 A 2-hour in-person RTT Session (Bangor)
🩵 A bespoke hypnosis recording tailored to your transformation

RTT helps women like you go from the daily struggle, crawling through challenge after challenge, to feeling lighter, happier, enjoying your career again, and enjoying more guilt-free time with your family and friends.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀!

🖤 Ready for a shift? 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝗗𝗠 𝗺𝗲 “𝗦𝗔𝗟𝗘” 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 6 𝘀𝗽𝗼𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲. ✨

08/09/2025

Well, that was a day! 😍

A sweet wee 14 hours of goodness:
❤️ Supporting a family struggling with anxiety
❤️ Prepping for an RTT client suffering from IBS
❤️ Attended a conference in Belfast
❤️ Booking in workshops for teenagers
❤️ Writing a bespoke Hypnotherapy Audio
❤️ Clients in The Den (my studio office in Bangor)
❤️ Replying to Qs about this month's 25% off RTT
❤️ Confirming bookings for stress workshops
🌝 All nicely rounded off with a quick 5 minutes of coherence meditation under the full moon.

And breathe out...

💫 Just a reminder that there is currently 25% off Rapid Transformational Therapy (RTT) sessions in September....but there are ONLY SIX PLACES AVAILABLE. So, if you're interested be quick and drop me a message!

06/09/2025

✨ 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗦𝗔𝗟𝗘 ✨

25% OFF Rapid Transformational Therapy (RTT) Sessions. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 6 𝘄𝗼𝗺𝗲𝗻.

Are you a passionate woman working in 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗹𝗮𝘄?

Are you 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗷𝘂𝗴𝗴𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗿𝗮𝗶𝘀𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝗺𝗮𝗻𝗮𝗴𝗲 𝗮 𝗵𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱, 𝙖𝙩𝙩𝙚𝙢𝙥𝙩 𝗮 𝘀𝗼𝗰𝗶𝗮𝗹 𝗹𝗶𝗳𝗲, but feel like you're falling short all the time?

You give everything to everyone else, and that's great, but behind closed doors you shouldn't be battling:

💥 Constant stress & anxiety
💥 Overwhelm that never lets up
💥 Procrastination & self-sabotage
💥 Negative self-talk & imposter syndrome
💥 Chronic exhaustion or lingering health issues
💥 That deep, sinking feeling of “there must be more to life than this.”

If you're nodding inside right now, then please know that you don’t have to keep pushing through. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

This is your invitation to experience Rapid Transformational Therapy; a powerful session designed to uncover and rewire the root cause of what’s making you unhappy or keeping you stuck

✅ 25% off bookings made in September
✅ Sessions can be scheduled any time before 20th October
✅ Only 6 spaces available

Your RTT package includes:
🩵 A Connection Call to ensure RTT is the right fit
🩵 A 30-minute Consultation Appointment
🩵 A 2-hour in-person RTT Session (Bangor)
🩵 A bespoke hypnosis recording tailored to your transformation

RTT helps women like you go from the daily struggle, crawling through challenge after challenge, to feeling lighter, happier, enjoying your career again, and enjoying more guilt-free time with your family and friends.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀!

🖤 Ready for a shift? 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝗗𝗠 𝗺𝗲 “𝗦𝗔𝗟𝗘” 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 6 𝘀𝗽𝗼𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲. ✨

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Bangor

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http://www.NikkiNevCoaching.co.uk/

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The Four Pillars of Abundance

A hub of happiness!

Hi, I'm Nikki McMillen, a local Bangor girl born and bred, and I am the energy behind the creation of Nikki Nev Coaching.

I am pulling together 25 years of knowledge, experience and qualifications, in a wide range of health and fitness services. (That makes me feel a bit old actually, lol).

I believe the four key aspects to a fabulous life are Movement, Mindset, Health and Happiness.

Nikki Nev Therapy

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