Nikki Nev Therapy

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Bangor
Nikki Nev Therapy

Helping professional women in the health, education & legal sectors beat emotional exhaustion & chronic illness, so they can thrive at work & home.

Also passionate to help children through anxiety, exam pressure, and health issues. RTT & Hypnotherapy.💪❤️ Qualifications and Training:
Sports Studies with Psychology Degree BA (Hons)
Rapid Transformational Therapy®
Hypnotherapy
HeartMath® Coach
Fitness Instructor
Reiki Practitioner
Child Psychology
Mindfulness for Children
Trauma informed

03/05/2026

Well, I'm surprised, and I'm not. 🤣

As I make an intentional shift to living in a more connected and impactful way with my local community and nature itself, I'm a little surprised.

The purpose was twofold, firstly to strengthen community links with actual humans who weren't just in my screen, and secondly to build a more sustainable life that doesn't fully rely on 'the systems'. The world feels heavy, confusing, and isolating, so I believe it's time for a shift to keep anxiety levels down, rediscover the power we actually have (but have forgotten about) and be able to create a life we don’t want to escape from.

I've always been passionate about these things but distraction guided me down a different path, filled with fear and despair.

I'm thankful for it, because the Law of Opposites serves as a continuous course correction device. When we know what we DON'T want, we take action to create the experience that we DO want.

I'm discovering so much joy in the smallest of things, and despite initially disregarding this as insignificant in the grand scheme of world events right now, I remembered that it's the cumulative effect of the small things that really matter.

It's all about perspective.

It's a mindset shift.

I found it quite amusing how excited I was to receive my new infuser teapot and make my own lemon balm beverage. 🌱 And how pleased I was to add a handful of homegrown microgreens to my scrambled eggs. 🤷 Who knows what tomorrow will bring! 🤣

Every big change starts with small steps. ✨️

30/04/2026

When you're contemplating life and this little fella keeps you company. Do you believe in signs?

22/04/2026

Nipping an anxious moment in the bud can be easier and quicker than you think. Once you recognise things are spiralling, simply choose to focus on something nearby. I nearly always choose nature. It reminds me of the beauty and wonder that's all around us, that we often forget about. Watch what's happening. Smell any scents. Listen to how nature shows up. Feel your breath slowing down and notice your racing thoughts being redirected. Be present with that butterfly, or flower, or cloud. Entering the world of nature for a while eases the stress chemicals we create through catastophising our thoughts of current situations or future possibilities. So, next time your thoughts are running wild and your stomach is in knots, watch a bird go about his day, listen to the trees, or be curious about where that caterpillar is going. Keep that connection until you are more relaxed and feel ready to step back into your world again. 🥰

20/04/2026

It's amazing what a bit of sunshine does for the soul. Quick! Get outside! 🌞🌱🌺

15/04/2026

In these 'weird' times, there's plenty of talk of what’s wrong, of fear, of unfairness, but there's not much talk about what we can do to ease concerns and make a difference.

I've made the decision I want to help with this.

At least try.

I want to redirect the energy that is used for anger and worry, towards perspective shifts, practical action, and experiencing joy again!

This decision has come from months of diving down rabbit holes, stripping off layers of truths, drowning out the noise of the world and tapping back into human potential.

There are two ways I would like offer support moving forward.

1. Organise a range of donation-based workshops to help with our individual physical and mental health. These will be based on the core principles of my work regarding changing habits/beliefs, easing physical anxiety, scientifically activating our intuition for guidance, and daily coping strategies to build resilience during difficult times.

2. Provide a supportive online & in-person community of local people to help with the practicalities in the current situation. Think...sharing food growing tips, swapping skills, bartering/trading goods, recommend local services, increase self-sufficiency & sustainability. Feel supported!

Sitting in fear will not change anything. The chemicals of fear will only create chronic illness, and the repetitive anxious thoughts will only cause a decline in mental health.

The world may feel heavy, but we still have personal choice of how we show up for ourselves each day. We are individually powerful, and more so as a community. But the noise and fear has made us forget this.

We need clarity, strength, resilience and fearlessness through individual choices and a connected community.

So, if this sounds like something you're ready for, comment 1, 2, or both and I'll send you some info shortly.

If you're not interested, then feel free to scroll on by and know that my regular services of RTT, Hypnotherapy, and stress-busting workshops are still available.

So, comment 1, 2, or both if you're ready to feel better in the current chaotic confusion... because clarity is still available, it just needs bringing to light again.✨

14/04/2026

One word. It only took one word.

I took a slow, gentle walk along the coast as the sun was rising. My mind was racing with thoughts, my body was resisting the effort, and I recognised the thin layer of anxiety trying to sneak in.

As I'm always saying, awareness is the first step.

It was then I decided to shift my early morning walk experience. After all, my intention was to start the day off feeling good! So I needed to pivot or this would be a wasted opportunity.

I slowed down my breathing to calm the stress chemicals flowing in my body, I shifted my focus to observe the natural world around me to prevent the monkey mind taking over, and I chose to engage with everyone who walked by.

I looked them in the eye, smiled, and said 'morning'!

After three or four people, I started to feel more relaxed. After a few more I actually started to feel happy. Hopeful. Connected. At peace.

By saying 'morning' to each other, we were sharing that experience. Watching the birds, hearing the dogs play, and feeling the gentle breeze on our faces.

For a brief moment we weren't connected to the stress of the world. Instead, we were in our own moment in time, in our own corner of the globe, and enjoying it.

And THAT'S what we should be focusing on most of the time. Our own little bubble, but it's easy to forget or be pulled away from it.

It took one word to bring me back. 💙

07/04/2026

In a world that feels suffocating and restrictive, did you know that there's an organ in your body that actually has the ability to cut through the noise of the world to set you free from the mental chains and propel you forward with purpose?

Imagine that.

No longer weighed down.
No longer stuck in freeze mode.
No longer drowning in procrastination.
No longer lost, desperate and sad with fear.

That organ isn't your brain.

It’s your heart.

Your heart isn't just for pumping blood round your body. The recognition of its ability to provide intuitive intelligence has been lost over the years and therefore its phenomenal power has become redundant.

But it's there, waiting to be awakened.

And I want to guide you to do just that on Sunday 26th April.

For a small, intimate group of women, I'll be showing you how to tap into your heart's intelligence by activating the secret bundle of neural cells. Using this power will help you nurture plans moving forward in this noisy world. You'll be guided by your own heart's 'mini brain' to create a current intention which will take form through natural beeswax modelling and an intention board.

Sound different?

Good. 😉👌

This means you will not only learn a life-changing technique, but you'll leave with tangible creations as a reminder of the incredible power that's been lying dormant within your heart, and a clear vision of your next steps.

Space is very limited so please get in touch if you're interested.

This is part of my new Community Series and is therefore donation-based. Recommend donation is £20 but pay what you can. 😊

✨️ Intuitive Creation Workshop
🗓 Sunday 26th April
🕒 Bangor. 3pm - 5pm
£20 recommend donation

The answers are within you.

Are you ready to let them out?

06/04/2026

Whether it's world shenanigans, your job, family pressures, or a mixture of a lot of different things causing you stress, your REACTION is rooted in deep programming that you aren't even aware of! Crazy, eh!

But it doesn't have to take years of counselling and talking therapy to deal with all the layers of the onion. In fact, most of the time you never get to the bottom of it.

Rapid Transformational Therapy is MASSIVELY different. It bypasses the conscious mind used to talk and talk and talk in counselling, and cuts straight to the subconscious mind where all your programming is stored. There, the origin and anchor of your problem can be identified, and then most importantly, reprogrammed so you're no longer struggling.

A lot of women come to me with chronic illness and this is often the end result of something emotionally deeper showing up physically. Can RTT resolve this? Absolutely. I've personally healed from multiple ailments and came off lifelong medication.

But you don't NEED to find WHY the chronic illness showed up to be able to reverse it. It certainly helps, but it's not essential.

Instead, you can use a powerful technique called Cell Command Therapy. You can start addressing physical symptoms by simply listening to a hypnosis audio every day.

I've recreated the exact same technique I used to begin healing my body. You can grab your own copy and start straight away.

https://nikkinevcoaching.vipmembervault.com/products/courses/view/1174077

Are there any other audios that you'd like to see available? With the increase in pressure and fear due to world events, would some preventative techniques help, so you can remain calm, therefore reducing the risk of ill-health developing? Let me know if there's a particular issue you'd like help with.

05/04/2026

Today I asked myself for permission.
Permission to sit in the 'recoil'.

Could it help you too?

I unintentionally took some time away from social media to pause and process the world. I haven't uncovered all the layers, and I certainly haven't found all the answers, but I have found a path forwards. Granted, it’s a wobbly path, with some rubble and weeds, but it's 'good enough'.

You see, we need purpose. Without it we stagnate. We freeze with uncertainty, overwhelm or fear. We need to keep moving forward. Whatever that looks like. One tiny step. Then another. Don't worry if it's 'right'. You can course-correct as you go. The important part is to move. Start. Take action. Even if it's messy.

However, after over 25 years in the industry, surviving a decade of relentless trauma, healing chronic illness and overcoming the feeling of being a failure, there's something I STILL need to work on. Enjoying regular guilt-free time of 'doing nothing'.

Hint: it's a mindset change.

You see, it’s not 'doing nothing'. It’s 'doing something essential'. It’s gathering clarity, energy, focus, and intention with purpose.

It's physics. Sometimes to propel forwards there first needs to be a period of recoil.

We need both rest and action. It’s a balancing act. One I haven’t perfected yet, or at least got comfortable with.

I had intended to propel this weekend, however I found an inner voice asking for permission to hold that recoil a little longer.

There must be a reason. So I'm leaning into trusting my intuition on this one.

So, I'm thoroughly diving in R&R for the next couple of days before releasing the spring.

Then, I'll be bringing you calm, creativity and connection, through donation-based workshops and a new initiative supporting sustainable local living.

Times feel dark and heavy, but I want to help you navigate through that to find the joy and the light, both inside yourself and in the world around you. I'm here to help you ease the stress, release the anxiety, strengthen from chronic illness and embrace life again!

So, I invite you to sit in the recoil, and get ready to propel with purpose. And then ... are you willing to take messy action with me?

31/03/2026

Happy New Year. 🔥✨️👌

27/03/2026

Your mind craves simplicity, not pressure.

And nowadays it can be increasingly difficult to find a gentle flow. From a busy home life, to pressure in work, to global events, there is a lot to juggle. We're not built to juggle it all.

So, here's something to think about. When you feel overwhelmed, it’s rarely just your long to-do list; it’s often your subconscious mind running old “pressure = success” patterns.

Somewhere along the line you've picked up the belief that you can only be successful, worthy, valued or loved if you're always proving it.

So here's a quick tip based on RTT principles.

Try this next time the stress spikes...

Ask yourself, “What am I believing I HAVE to do right now?”

Then gently challenge it: “Is that actually true… or just familiar?”

Awareness loosens the grip of subconscious patterns. And from there, you get to choose differently.

It's easy to get trapped on the hamster wheel of fast, pressured living, but here's the permission you haven't asked for to make a shift. You don't have to be in control of everything.

It's OK to slow down, drop a few of the unnecessary things you've got into the habit of juggling, step off the turbulent hamster wheel and choose a more gentle, intentional walk instead.

Clarity reduces overwhelm faster than control ever will.

25/03/2026

If global events feel heavy right now, giving more attention to them won't ease that feeling. Instead, come back to the moment. Search for the wonder that's all around you. Lay back, feel the sun on your face, listen to the wind through the trees, watch the birds dance overhead, taste the salty sea air, and smell the blooming flowers! It won't change global events, but it'll immediately change your environment and experience of life. And that's what matters. Even for a while. 😍🌿🌻🌊

Address

Bangor

Website

http://www.NikkiNevCoaching.co.uk/

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