Be a Happier and Healthier version of you

19/12/2019

This group will be archived : my current closed group details can be found on Judith Ward Hypnotherapy page

12/10/2019

This is an old course - please visit Be a happier version of you with Judith award Hypnotherapy for my latest group

23/01/2019

06/01/2019

Interview with Alexandra Pinneger from crack the meal 🥘 prep code. Hosted by Judith Ward, Clinical Solution focused hypnotherapist.

Tonight I am chatting to Alex who describes herself as geeky home cook, creative last-minute improviser in the kitchen about creating short cuts in the kitchen and creating healthy hassle free meals.

She has a professional background of more than ten years in the hospitality industry working in fine dining and banquets and has catered for thousands of people in different countries and also cruise ships 🚢. She now also supports hospitals and offers precision nutrition training levels 1 and 2 to staff.

Tonight we will be talking about how to create no hassle healthy meals at home, the benefits of cooking for anxiety and stress and talking about weight management as it is the start of 2019.