Move Well Pilates

Move Well Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well Pilates, Physical therapist, Bangor.

Led by a qualified physiotherapist, our classes are designed to help you move better, feel stronger, and reach your full potential – whether you’re recovering from injury, managing pain, or simply looking to elevate your fitness.

Did you know we have online classes?There are over 40 classes to chose from, when you sign up you have access to all of ...
17/12/2025

Did you know we have online classes?

There are over 40 classes to chose from, when you sign up you have access to all of them and you can cancel whenever you want.

Classes range from 10 minutes - 30 minutes so you can choose what works best for you.

Sign up

www.movewellpilates.co.uk

January class timetable Wednesday evening is already full and other classes are filling up. Unfortunately some people ar...
16/12/2025

January class timetable

Wednesday evening is already full and other classes are filling up.

Unfortunately some people are having trouble accessing the website ☹️. I’m sorry about that - I have been trying to get wix to fix it.

If you want to book a space and you can’t get online then please message me and I’ll book your space for you.

Here is the link to the website

www.movewellpilates.co.uk

Week 7️⃣Our last week in this block! This will be a stretch and mobility class and we will finish off with a bit of rela...
16/12/2025

Week 7️⃣

Our last week in this block! This will be a stretch and mobility class and we will finish off with a bit of relaxation to prepare us for the week ahead. 🎅🏻

💙 Friday feedback
12/12/2025

💙 Friday feedback

Joseph Pilates said some crazy stuff…wanna find out if it later true? Then join our Pilates classes. January timetable w...
10/12/2025

Joseph Pilates said some crazy stuff…wanna find out if it later true?

Then join our Pilates classes.

January timetable will be out soon on our new website

www.movewellpilates.co.uk

Week 6️⃣Back to shoulder stability this week and we will be using the bands to get our shoulder muscles working!
09/12/2025

Week 6️⃣

Back to shoulder stability this week and we will be using the bands to get our shoulder muscles working!

🌟 MOVE WELL PILATES NOW HAS ITS OWN WEBSITE 🌟Check it out at www.movewellpilates.co.ukJanuary classes will be added soon...
05/12/2025

🌟 MOVE WELL PILATES NOW HAS ITS OWN WEBSITE 🌟

Check it out at

www.movewellpilates.co.uk

January classes will be added soon.

Let me know what you think.

🎁Looking for a gift but no idea what to get??We have gift cards which can be used for in person classes, online classes ...
04/12/2025

🎁Looking for a gift but no idea what to get??

We have gift cards which can be used for in person classes, online classes or even a 1-1 session in our treatment room.

Available to purchase on our website.

www.movewellpilates.co.uk🎁🎄

Week 5⃣ This week is all about pelvic and hip stability. Looking forward to it!
03/12/2025

Week 5⃣

This week is all about pelvic and hip stability.

Looking forward to it!

01/12/2025

💪 Monday moves

Todays move is shoulder bridge level one - a lovely way to get all the joints in your back moving and get control of each segment of your spine. Try reaching your arms overhead as your roll up, keep them there as your roll down and you will get a nice stretch in between your shoulder blades.

✨ try 8-10 bridges slowly and with control - it will take 2 minutes and you will feel better for it!

Another great quote from Joseph Pilates. Our clients range from early 20’s to late 70’s. You are never too old (or you...
26/11/2025

Another great quote from Joseph Pilates.

Our clients range from early 20’s to late 70’s. You are never too old (or young!) to start Pilates.

Age is only a number how you feel when you move is more important!

Address

Bangor

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