Move Well Pilates

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Move Well Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well Pilates, Physical therapist, Bangor.

Led by a qualified physiotherapist, our classes are designed to help you move better, feel stronger, and reach your full potential – whether you’re recovering from injury, managing pain, or simply looking to elevate your fitness.

11/10/2025

The next block of Pilates will start week beginning Monday 3rd November.

If you want to be the first to know about spaces then join our waiting list.

Sign up today

https://bit.ly/MWPilates

03/10/2025

What was I thinking!?!?

These days I would never consider starting a class at 8.30pm!

What is your favourite time of day to do Pilates??

19/09/2025

Great classes classes this week with the bands but my legs are feeling it today!

What was your favourite exercise with the bands this week?

17/09/2025

✨ I'm exploring some new class ideas ✨

I am thinking about

☀ Early morning class - perfect for people working from home, working locally and mums who need to get back in time for the school run. It would be a 30 - 40 minute class.

🎉Pop up classes - I know not everyone can commit to a weekly class due to shift working, family life, changing schedules. What if there was a class which was semi regular which could slot into your lifestyle?

I would love to know

👉 Would you come to one of these?
👉 Which option would work best for you?

Drop me a ☀ for an early morning class or a 🎉for a pop up class?

15/09/2025

😢Too late to join this block of Pilates??

Make sure you sign up to our waiting list then you will know FIRST when a space....or a new class become available. 😀

Here is the link ⤵️

https://forms.gle/PnDZtRXYCDr921uT8

💪Move Well Live Well

12/09/2025

We're better than bling (almost) 💎 💎

www.thepilatesflow.com.sg

10/09/2025

Time for an intro….

👋 Hi, Im Julie.
I am a fully certified appihealthgroup Pilates instructor.
I began teaching classes in 2011 until the end of 2015.

🇭🇹 In June 2016 we moved to Haiti and I set up the physio department in Bethesda Medical Center. While in Haiti I used my Pilates to treat a lot of patients with back pain, strokes and much more.

🏡We returned home in 2022 and I began my classes again in 2023. Some of my clients who had been with me since 2011 are still coming 🙂.

⭐️Being a full certified instructor means I have to do a CPD course every year (➡️ Swipe to see just a few of them!) This gives me a wide knowledge base of how Pilates can help different conditions so when you come to me with osteoporosis or hypermobility or chronic back pain or post natally I know which exercises work best for you and which ones need modified for you.

It also means I never teach two classes which are exactly the same. So you will not be bored because every week is different. 🙂

Stay tuned to find out why I love Pilates and why I think everyone should not only try it and but do it regularly.

05/09/2025

4️⃣ Classes taught yesterday!

How many times do you think I said ‘take a nice breath in?’ 🫁

⭐️ Well done to all the new beginners and everyone who is back after the summer break - It’s good to be back 💪

Drop me an emoji on how you felt after your class 🙂

03/09/2025

First class of the term done ✅

This really is your last chance to sign up as there are only TWO spaces left across all our classes.

This TWO spaces are in tomorrow mornings 9.45am improver class.

Grab your spot before it’s too late - you won’t regret it!

www.movementandmilestones.com/pilates

02/09/2025

Hands up if your looking forward to starting Pilates this week?🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

Here are the last few spaces

Thursday 9.45 am - TWO spaces
Thursday 11am - TWO spaces
Thursday 6.15pm - ONE space

Book yours before its too late...

www.movementandmilestones.com/pilates

01/09/2025

▶️ Thursday 9.45am Improver class - suitable for anyone who has done Pilates in the past - even if it was a while ago! FOUR spaces left

▶️ Thursday 11am Standing/ chair class - suitable for beginners - we use the principles of Pilates to strengthen the core, improve balance and stability without having to get up and down off the floor. TWO spaces left.

▶️ Thursdays 6.15pm Improver class - suitable for anyone who has done Pilates at anytime in the past and wants to get back. ONE space left!

Book your space today before it’s too late

www.movementandmilestones.com/pilates

Address

Bangor

Website

http://www.movementandmilestones.com/pilates

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