The Balanced Breath

06/04/2025

Hello! I hope you’re all soaking up the beautiful spring sunshine ☀️✨

I’ve been feeling so inspired and can’t wait to share our next breathwork session together this April 26th & 27th, Spring Awakening Breathwork Workshops. With the theme, Letting Go & Creating Space for the New!

💫Today is the last day of the early bird discount so it’s a great time to book💫

This 60-minute session is all about releasing fear, doubt, and limitations. We will be letting go of what no longer serves us so we can create space for something new.

Join me as we create a space of stillness and dive deep within, reconnecting with both our inner world and the external energy of Spring. As we breathe, we move energy, awaken the body, and step into more freedom and joy.

We will also use our bodies to invite movement, allowing energy to flow more freely and deepening our connection to ourselves.

You are invited to join me for a deep internal connection as we share our stories and experiences of coming home to ourselves. Together, we can feel energized and uplifted in the most grounded way.

This session will be a little different from previous ones, and I can’t wait for you to experience the magic of the breath in a whole new way!

Who’s joining me? Let’s breathe, move, release, and step into spring with fresh energy. 🌿✨

Pilates & Beyondnk to book your spPhysio 42ps://www.eventbrite.com/o/103437915181

Workshops are running monthly at Pilates & Beyond, Darlington & at Physio 42, Richmond, North Yorkshire.

Can’t wait to welcome you.
Much love
Gemma ❤️

02/04/2025

When Overwhelm is Real…

Lately, I’ve been feeling it. When the mind is racing, anxiety is high, and everything feels too much. Instead of pushing through or pretending I’m okay, I’ve allowed myself to sit with it. To feel it. To acknowledge that sometimes, life is just heavy.

What’s been helping? Movement, breath, and walking. Not in a perfectly curated way, but in the raw, real, messy way that connects me back to my body. Shaking, dancing, moving, allowing energy to shift. Breathwork like Breath of Joy (if you have attended my last recent workshops you’ll be familiar with this breath technique) has given me the oxygen and vitality I’ve needed, lifting me out of the fog.

So, what is Breath of Joy? It’s an energizing breath practice that combines movement with rhythmic breathing to boost your mood, increase oxygen levels, and shake off stagnant energy.

Try this:
1️⃣ Inhale one-third through the nose, sweeping your arms forward.
2️⃣ Inhale another third, sweeping your arms out to the sides.
3️⃣ Inhale fully, lifting your arms overhead.
4️⃣ Exhale through the mouth with a big “HA!”, folding forward.
✨ Repeat a few rounds and notice the shift!

I’m not here to say I have it all figured out. But I am here to remind you: you don’t have to pretend you’re okay or push yourself beyond your limits. Honor where you are. Support yourself in the ways that feel good to you.

If you’re curious about how the breath can help you navigate these moments, join me for The Spring Awakening Breathwork on April 26th at Pilates & Beyond in Darlington or April 27th at Physio 42 in Richmond North Yorkshire.
Let’s move, breathe, and shift together.

DM me to book your spot or follow the link, https://www.eventbrite.com/o/103437915181

Sending love to you, wherever you are on your journey. 💛

30/03/2025

🌸Celebrating Mother’s Day with Love, Breath & Rest🌸

I’m sat in my chair, reflecting on the day. I’m taking a moment to breathe, to pause, and to simply be. The house is quieter now, and I’m letting my mind and body settle into the stillness.

Today, I’m thinking of my mum, what she’d make of me, my family, and the life I’ve built. There’s sadness that she’s not here by my side, but also deep gratitude. Gratitude for the love she gave me, for the lessons she left behind, and for the life I get to live.

I’ve also been reflecting on rest. When I was younger, rest simply meant sleep. Now, rest is about slowing down, appreciating, and truly noticing the world around me. It’s in the deep breaths, the quiet pauses, the moments of stillness where I feel most restored.

Mother’s Day can bring up all sorts of emotions, and that’s okay. However you’re spending today, I invite you to take a moment for yourself. Breathe in. Feel it. Embrace it. And exhale with love. 💛

28/03/2025

For those of you who have attended my sessions these are the beautiful sprays we use.
Thank you Anne they are perfect ❤️

, these beautiful aromatic sprays will be making their way to their new home tomorrow. They are being used for meditation, breathwork .
They could be used in your room before yoga, or any other regular practice 🌺❤️🙏

If you would like to try please message me. I blend in 30ml or 50ml sizes
One blend is very uplifting and has a blend of 6 essential oils including Benzoin Styrax, May Chang, Bergamot Mint, Spike Lavender + others.
The other blend is more relaxing blend of 6 essential oils including Ylang ylang, Red Mandarin, Patchouli , Galbanum + others

The 30ml bottles are £8
The 50ml bottles are £15

Have a beautiful day everyone 🌸🌺❤️

25/03/2025

Hello, beautiful souls! I hope you’re all soaking up the spring sunshine ☀️✨

I’ve been feeling so inspired and can’t wait to share our next breathwork session together this April 26th & 27th, Spring Awakening Breathwork Workshops. With the theme, Letting Go & Creating Space for the New!

This 60-minute session is all about releasing fear, doubt, and limitations. We will be letting go of what no longer serves us so we can create space for something new.

Join me as we create a space of stillness and dive deep within, reconnecting with both our inner world and the external energy of Spring. As we breathe, we move energy, awaken the body, and step into more freedom and joy.

We will also use our bodies to invite movement, allowing energy to flow more freely and deepening our connection to ourselves.

You are invited to join me for a deep internal connection as we share our stories and experiences of coming home to ourselves. Together, we can feel energized and uplifted in the most grounded way.

This session will be a little different from previous ones, and I can’t wait for you to experience the magic of the breath in a whole new way!

Who’s joining me? Let’s breathe, move, release, and step into spring with fresh energy. 🌿✨

🔗 Here’s the link to book your spot!

https://www.eventbrite.com/o/103437915181

Workshops are running monthly at Pilates & Beyond, Darlington & Physio 42, Richmond, North Yorkshire.

Can’t wait to welcome you.
Much love
Gemma ❤️

The Balanced Breath by Gemma Clarke is based in the heart of Barnard Castle.Gemma is a passionate breathwork facilitator dedicated to helping individuals across the northeast find stillness, peace and a deeper connection to themselves through the power of breath.My workshops are thoughtfull...

11/03/2025

What an incredible start to my Tuesday!

This morning, I took part in Music is Medicine with the amazing Naomi Upton Beats. Alongside Laura from LW Nature Connection, we were guided to move, dance, tap, and feel into our bodies, not for anyone else, but for ourselves.

I feel liberated, energized, and alive and I haven’t even left my house!

Naomi, you are incredible!
Thank you for creating such a powerful space. I absolutely loved this session, and you can count me in for another!

If you haven’t experienced this yet, I highly recommend it. Who’s joining me next time? 💃❤️

08/03/2025

Breathe in. Breathe out. Transform. ✨

Why breathwork?
Here are 5 amazing benefits:

1️⃣ Reduces stress & anxiety – Feel calmer and more grounded in just minutes.
2️⃣ Enhances physical performance – Improve endurance and stamina naturally.
3️⃣ Releases trapped emotions – Let go of what no longer serves you.
4️⃣ Improves sleep & relaxation – Breathe your way to better rest.
5️⃣ Deepens self-awareness – Connect with yourself on a profound level.

Join me tomorrow afternoon at Physio 42, Richmond, North Yorkshire for a powerful breathwork session that will leave you feeling refreshed, energized, and deeply connected to yourself.

Ready to experience the magic of breathwork?
Message me to reserve your spot! ✨💨

24/02/2025

🌬️ Discover the Power of Breathwork 🌬️

What is breathwork? It’s more than just breathing, it’s a journey inward. A chance to reconnect with yourself, release what no longer serves you, and feel truly present.

Imagine feeling lighter, clearer, and deeply connected to your mind, body, and spirit. Breathwork is like coming home to yourself, tapping into your subconscious, and unlocking a new level of inner peace.

✨ Ready to experience it for yourself? ✨
Join me, Gemma for my upcoming Breathwork Workshop and discover the magic within you.

📅 Saturday 8th Mach.
📍 Pilates & Beyond . Darlington
🔗 https://www.eventbrite.co.uk/e/breathwork-workshop-tickets-1129672784709?utm_experiment=test_share_listing&aff=ebdsshios

Breathe in. Let go. Transform. 💫

Experience the power of breathwork and how to embrace the pause in your busy life.

19/02/2025

What to Expect from a Breathwork Workshop ✨

Step into a space filled with the soft glow of flickering candles, a warm, welcoming sanctuary just for you. Whether you come alone or with friends, know that you’ll be embraced exactly as you are. After all, this is an internal journey, and it’s yours to explore.

Bring an intention for the session, or simply arrive with an open heart and see what unfolds. I’ll guide you to tune into your natural breath rhythm, gently settling into the practice. You’ll learn a powerful breathwork technique you can carry into your everyday life, a one that helps you reconnect, ground, and find clarity.

For 30 minutes, immerse yourself in a conscious connected breathwork experience. This practice can bring insight, strength, joy, or deep acceptance, whatever it is that you need in the moment. No expectations, no judgment, just breath and presence.

And afterward? That post-breathwork glow, a sense of deep peace, and space to simply be.

Curious? Ready to dive in?

Take a look at my upcoming sessions. I’d love to guide you through this journey.

🔗 https://www.eventbrite.com/o/103437915181

Much love,
Gemma ❤️

The Balanced Breath by Gemma Clarke is based in the heart of Barnard Castle.Gemma is a passionate breathwork facilitator dedicated to helping individuals across the northeast find stillness, peace and a deeper connection to themselves through the power of breath.My workshops are thoughtfull...

16/02/2025

✨ Upcoming Breathwork Workshops with The Balanced Breath ✨

Ready to unwind, reconnect, and find your inner calm?
Join me, Gemma, for two powerful breathwork workshops this March designed to help you release stress, restore balance, and deepen your connection with yourself.

🌿 Workshop 1: Unwind & Reconnect
🗓 Saturday 8th March
📍 Pilates & Beyond
A breathwork experience to include a grounding breathwork technique & a 45 minute guided journey featuring Conscious Connected Breathwork (CCB) to release tension, increase energy, and cultivate inner peace.

🌊 Workshop 2: Deep Release & Renewal
🗓 Sunday 9th March
📍 Physio 42
A breathwork experience focused on finding peace in the present. This will allow you to let go of what no longer serves you and step into clarity. I will guide you through breathwork techniques & and 45 minute guided meditation including a Conscious Connected Breathwork (CCB)

✨ No experience needed, just an open heart and a willingness to breathe.

🎟 Reserve Your Spot: https://www.eventbrite.com/o/103437915181
Spaces are limited, so book now to give yourself the gift of breath, balance, and renewal!



https://www.eventbrite.com/o/103437915181

The Balanced Breath by Gemma Clarke is based in the heart of Barnard Castle.Gemma is a passionate breathwork facilitator dedicated to helping individuals across the northeast find stillness, peace and a deeper connection to themselves through the power of breath.My workshops are thoughtfull...