Olive Tree Holistic Therapies

18/12/2025

🌟 Ease Holiday Stress & Boost Your Mood with Essential Oils 🌿✨

The holiday season can bring a lot of joy, but it can also leave us feeling emotionally drained. Use these four essential oils in your diffuser to help you feel your best as you prepare for the festivities ahead. 🎄💆‍♀️

🌟 Ho Leaf: Alleviates fatigue, stress, anxiety and emotional exhaustion - perfect for staying calm during the holiday rush.
🫂 Clary Sage: A 'hug in a bottle!' Calming and soothing, it pairs perfectly with Ho Leaf to ease tension and promote relaxation.
🍋 Litsea Cubeba: Uplift your mood with its zingy citrus scent! Great for staying positive and energised.
🌲 Cypress: Grounding and calming, it helps release emotional tension and creates balance.

Diffuse these oils for a peaceful, uplifting atmosphere as you prep for the holidays!

01/12/2025

✨ Small Business Saturday — 6 December ✨

This coming Saturday is a beautiful reminder of the hard work and creativity that go into every independent business.

Whether you book a treatment, buy a gift voucher, share a post, or recommend a small business you love — it all matters more than you know.

I’m so grateful for everyone who chooses to support my little corner of the wellness world. Thank you for being part of this journey and helping my small business grow, one kind choice at a time. 🌿💛

25/11/2025

🍂 A Little Lift for These Shorter Days 🍂

This week in the treatment room, I’m diffusing a gentle, bright blend to help counter those grey skies and cold mornings that can leave us feeling slow and sleepy.

✨ This week’s blend:

🍋 Litsea Cubeba: light, citrusy and wonderfully energising
🌿 Clary Sage: my number one oil for treating low mood
🌲 Cypress: antimicrobial, uplifting properties to boost positive thoughts, ease anxiety and promote a good night’s sleep

Together, they create a lovely energising ‘pick me up’ blend to raise energy levels and mood - perfect for when the weather outside is calling for pyjamas and blankets!

Step inside, breathe deeply and let this blend brighten your day from the inside out. 💛

11/11/2025

🍂 Breathe Deeply into Autumn 🍃

With the changing seasons our bodies and minds often feel the shift. Colds and coughs seem to be everywhere and as the days shorten, low mood can creep in — but nature offers gentle support. 🌿

I turn to aromatherapy for inspiration - literally!

✨ In the diffuser this week:

💧 Eucalyptus: alleviates symptoms of coughs and colds, clearing blocked noses
🌿 Peppermint: cools, invigorates and lifts the senses
🪴 Rosemary: helps ease stress, boosts those recovering from illness and lethargy, supports focus and mental clarity
🍋 Litsea Cubeba (May Chang): the refreshing lemon scent adds a bright, citrus note to ease tension and lift mood

If you’re visiting the treatment room this week, take a deep breath — your body (and mind) will thank you. 💛

05/11/2025

🌿 Today is a reminder to pause, breathe and check-in with yourself. 🌿

Stress is a common part of modern life, affecting millions of people worldwide due to work pressures, personal challenges, financial concerns and more. While some stress is normal, chronic stress can lead to serious health problems, including anxiety, depression, heart disease and sleep disorders.

National Stress Awareness Day aims to encourage us all to recognise the signs of stress in our lives and to adopt healthier coping strategies.

Here are a few simple ideas to try today:

💚 Take 10 minutes to step away from screens and breathe deeply
💚 Go for a short walk in nature
💚 Talk to a friend, colleague, or loved one about how you're feeling

Remember: asking for help is a sign of strength, not weakness

Let's break the stigma around stress and mental health - together.

Share how you manage stress and let’s start the conversation.

20/10/2025

Beat the Autumn bugs naturally 🌿

It’s that time of year again: sniffles, sore throats and “freshers’ flu” are everywhere!

To help combat the bugs doing the rounds, I keep my diffuser running with my blend of essential oils that I call ’Nature’s cleansing trio!'

🌼 Here’s why I love this blend:

🍋 Lemon: helps to ease colds and flu because it is anti microbial, antiseptic and kills bacteria - that’s why so many cleaning products contain lemon!
🌿 Myrtle: its cleansing and refreshing perfume can be good for respiratory issues like colds and asthma. Its uplifting property is also said to curb self-defeating feelings
🌱 Thyme: known for its powerful antibacterial and immune-supporting properties, it is really good at clearing catarrh and respiratory infections

✨ This is a lovely blend that keeps the air fresh, supports immunity and helps fight those pesky seasonal bugs. And why not add some lemongrass to the blend to boost the healing properties and your mood!

Small rituals — big wellness wins ✨


T C R The Hub

19/10/2025

18/10/2025

Important notice

If you want to make an appointment with me, the best way is to send a text

0757 269 0122

This will avoid any delays with emails reaching me. Thank you - I look forward to hearing from you soon!